Om WOW

Jennifer Robin O'Keefe
  • 4.0 (1)
  • PHILOSOPHY

Om WOW: Exploring Wellness, Oneness, and Wisdom is your sanctuary for exploring soulful self-help, spirituality, and holistic happiness. Our host, Jennifer Robin, serves as a wellness practitioner, researcher, and teacher in the fields of Personal Development, EFT Tapping, Energy Wellness and Natural Health. Our guest experts will share additional tools and strategies to help you get the most out of life. Each episode invites you to bring an open mind and spirit of curiosity. We’re here to support your quest to increase wellness in your whole being: body, mind (especially your subconscious), and soul. We’re talking about mindset shifts, emotions, moods, habits, affirmations, mindfulness, optimism, confidence, and so much more. We also dive into esoteric (and sometimes mystical) topics that will nudge you to embrace different perspectives and discover the oneness that connects us all. You deserve encouragement and empowerment to live your life with happiness, confidence, joy, positivity, and peace! New episodes come out every Tuesday, and every Sunday we drop a Start Fresh mini episode. Our Sunday Start Fresh minis provide a quick mindset boost and help you reset and refocus for the week ahead. Make this part of your weekly self-care routine! Subscribe today & please share this show with the people you care about. Find full show notes, transcripts and resources at omwowpod.com. Share your comments there, too! _________________________________ DISCLOSURE: This podcast is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your health care provider for medical problems and before making changes to your physical activity, eating habits, supplements or wellness strategies.

  1. The Little Red Lipstick Lie and 90-Day Experiment

    2D AGO

    The Little Red Lipstick Lie and 90-Day Experiment

    Your happiest childhood memories might be quietly running your life. In this episode you'll learn: 🧠 How your nervous system files happy memories as blueprints that drive adult behavior 💄 What "the little red lipstick lie" is and how hustle culture mythology can keep you stuck 🌱 How I’m using AI and a 90-day experiment to stop running old programs -------------------------------------------------------------- 📖 RESOURCES MENTIONED Episode Transcript & Resources: https://www.omwowpodcast.com/podcast/little-red-lipstick-lie-and-90-day-experiment -------------------------------------------------------------- 👋 ABOUT YOUR HOST Jennifer Robin O’Keefe is a Holistic Wellness Journalist and Podcast Production Consultant who bridges the worlds of emotional/energetic wellness and seamless podcast operations. With over a decade of professional audio/video editing and publishing experience, she creates exceptional experiences for podcast hosts and guests while sharing transformative wellness insights. Her down-to-earth, relatable approach and mission to make others feel worthy shine through in everything she creates. Wellness resources: https://omwowpodcast.com LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/ -------------------------------------------------------------- 📺 ABOUT THE OM WOW PODCAST Real conversations and fresh perspectives on living a meaningful, well life. New episodes every Tuesday! Together, let’s explore topics that uplift our minds, bodies, and souls. Links & resources at: omwowpodcast.com. -------------------------------------------------------------- ⚖️ IMPORTANT DISCLOSURE This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links. © 2026 Glikstorm LLC

    33 min
  2. Are You Striving for Something You Don't Actually Want?

    FEB 17

    Are You Striving for Something You Don't Actually Want?

    Have you ever built something you don't actually want? If you find yourself constantly hustling, overcomplicating projects, and creating endless to-do lists while your body begs you to stop, this episode reveals why that pattern might exist. In this episode you'll learn: 🧠 Why your nervous system keeps pushing you to prove your worth 🔍 The role AI conversations can play in seeing your own blind spots ✨ What happens when you finally admit you're building the wrong thing Episode ResourcesShow Notes, Transcript & Conversation: https://omwowpod.com/57 About Your HostJennifer Robin O'Keefe is always searching for the next thing that might help: the book, the practice, the reframe you didn't know existed but turns out to be exactly what you needed. Through OM WOW Podcast, she explores wellness tools and perspectives with curiosity, humor, and zero guru vibes. Jennifer has spent decades exploring personal growth, energy healing, and mind-body wellness. She's trained in EFT Tapping and coaching, and loves sharing what she learns in a way that feels relatable and pressure-free. Wellness Resources: https://omwowpod.com/resourcesLinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/ About OM WOW PodcastFresh perspectives on living a meaningful, well life. New episodes every Tuesday exploring topics that uplift your mind, body, and soul. Love the show? Please share it with a friend and leave a review—it helps other seekers find us. All links & resources: omwowpod.com DisclaimerThis content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links. © 2026 Glikstorm LLC

    24 min
  3. Build Your Mindfulness Toolkit: Returning to Wholeness with Adrianne Lind

    FEB 10

    Build Your Mindfulness Toolkit: Returning to Wholeness with Adrianne Lind

    Most of us live in constant fight or flight mode without realizing it. Adrianne Lind shares her journey from surviving assault to becoming a yoga teacher, mindfulness activist, author, and Yoga guide. She's dedicated to helping people steady their nervous system and build everyday resilience. In this episode you'll learn: 🧘 How breathwork activates your vagus nerve to trigger rest and digest mode 📓 The Black Box/Gold Box journaling method for managing worries and gratitude 🧠 Why Yoga Nidra provides deep restoration that feels like hours of sleep ✨ Strategies for remembering your wholeness after trauma or loss. Episode ResourcesShow Notes, Transcript & Conversation: https://omwowpod.com/56 Meet Your GuestAdrianne Lind is a mindfulness activist, author, and Yoga guide dedicated to helping people steady their nervous system and build everyday resilience. Through her Rooted for Care method, she blends breath awareness, gentle movement, and practical self-regulation tools to support anyone navigating stress, uncertainty, or emotional overload. Connect with Adrianne: Website: https://rottedfor.careInstagram: https://instagram.com/rootedforcareFacebook: https://www.facebook.com/profile.php?id=61576892811593LinkedIn: https://www.linkedin.com/company/always-home-yogaPinterest: https://se.pinterest.com/alwayshomeyoga About Your HostJennifer Robin O'Keefe is always searching for the next thing that might help: the book, the practice, the reframe you didn't know existed but turns out to be exactly what you needed. Through OM WOW Podcast, she explores wellness tools and perspectives with curiosity, humor, and zero guru vibes. Jennifer has spent decades exploring personal growth, energy healing, and mind-body wellness. She's trained in EFT Tapping and coaching, and loves sharing what she learns in a way that feels relatable and pressure-free. When she's not working on the show, Jennifer serves as a podcast production consultant, helping other shows sound amazing and run smoothly—which is what funds Om WOW. Find Jennifer: Wellness Resources: https://omwowpod.com/resourcesPodcast production services & resources: https://podcastspa.comLinkedIn:a...

    19 min
  4. You're Not Too Sensitive: What Your Body Is Trying to Tell You

    FEB 3

    You're Not Too Sensitive: What Your Body Is Trying to Tell You

    Your sensitivity isn't a flaw, and you're not imagining things when you pick up on energy shifts others miss. In this episode you'll learn: 🧠 Why affirmations and positive thinking can't override nervous system responses 🔍 How childhood trauma creates hypervigilance that persists into adulthood 💡 The difference between mindset work and body based healing approaches ✨ Simple practices to start building awareness of your nervous system patterns Episode ResourcesShow Notes, Transcript & Conversation: https://omwowpod.com/55 About Your HostJennifer Robin O'Keefe is always searching for the next thing that might help: the book, the practice, the reframe you didn't know existed but turns out to be exactly what you needed. Through OM WOW Podcast, she explores wellness tools and perspectives with curiosity, humor, and zero guru vibes. Jennifer has spent decades exploring personal growth, energy healing, and mind-body wellness. She's trained in EFT Tapping and coaching, and loves sharing what she learns in a way that feels relatable and pressure-free. When she's not working on the show, Jennifer serves as a podcast production consultant, helping other shows sound amazing and run smoothly—which is what funds Om WOW. Find Jennifer: Wellness Resources: https://omwowpod.com/resourcesPodcast production services & resources: https://podcastspa.comLinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/ About OM WOW PodcastFresh perspectives on living a meaningful, well life. New episodes every Tuesday exploring topics that uplift your mind, body, and soul. Love the show? Please share it with a friend and leave a review—it helps other seekers find us. All links & resources: omwowpod.com Support the ShowThis podcast is made possible by Podcast Spa, where Jennifer helps podcasters create exceptional listener experiences with professional audio editing and seamless operations. Know a podcaster who could use some support? Send them to https://podcastspa.com. Your referrals help keep this show running! DisclaimerThis content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links. © 2026 Glikstorm LLC

    23 min
  5. Breaking the Protein Myth: Plant-Based Nutrition for Every Body with Deborah Gertner

    JAN 27

    Breaking the Protein Myth: Plant-Based Nutrition for Every Body with Deborah Gertner

    Most people ask vegetarians and vegans "where do you get your protein?" but registered dietitian Debra Gertner says we should be asking "where do you get your fiber?" In this episode you'll learn: 🌱 Why 70% of adults globally are lactose intolerant and what casomorphines in cheese do to your brain 💪 How to meet nutritional needs on a plant-based diet without relying on supplements 🏃 The connection between plant-based eating and athletic endurance (spoiler: she completed an Ironman) 🧠 Which foods help manage stress, anxiety, and depression naturally

    33 min
  6. The Power of Journaling on Paper with Pamela S Thibodeaux

    JAN 20

    The Power of Journaling on Paper with Pamela S Thibodeaux

    Your inner critic is keeping detailed records of every time you failed, but are you tracking your wins? Journal therapy coach Pamela Thibodaux reveals how handwriting unlocks your subconscious mind, and how to get the most out of journalling, no matter what your style is. In this episode you'll learn: 🖊️ How to engage your five senses with your journals 🎯 Why writing goals loosely (not rigidly) creates space for expansion 🔄 The reframing technique that transforms limiting beliefs Episode ResourcesTranscript & Conversation: https://omwowpod.com/53 Meet Your GuestPamela S Thibodeaux is an award-winning author, life coach and spiritual mentor. She has published multiple books in the categories of romantic fiction and creative non-fiction. Her tagline, “Inspirational with an Edge!” ™ defines her life, writing, and coaching style. Connect with Pamela: Website: http://pamelathibodeaux.com Facebook: https://www.facebook.com/pamelasthibodeauxauthorandlifecoach Instagram: https://www.instagram.com/pamelasthibodeauxauthor/ Threads: https://www.threads.com/@pamelasthibodeauxauthorPinterest: http://www.pinterest.com/pamelasthibodea/LinkedIn: https://www.linkedin.com/in/pamelasthibodeaux/ About Your HostJennifer Robin O’Keefe is a Holistic Wellness Journalist and Podcast Production Consultant who bridges the worlds of emotional/energetic wellness and seamless podcast operations. With over a decade of professional audio/video editing and publishing experience, she creates exceptional experiences for podcast hosts and guests while sharing transformative wellness insights. Her down-to-earth, relatable approach and mission to make others feel worthy shine through in everything she creates. Connect WithJennifer: Podcast production services & resources: a href="https://podcastspa.com" rel="noopener noreferrer"...

    21 min
  7. I'm Not a Guru: Why This Podcast Is Evolving

    JAN 18

    I'm Not a Guru: Why This Podcast Is Evolving

    I'm not a guru and I think it's time some of us let go of trying to appear perfect. In this episode, I'm sharing some big changes coming to the Om WOW Podcast and why they feel more honest, more sustainable, and more aligned with who I actually am. Plus, why I'm recording this from my car with two new puppies creating chaos at home. Real talk about sustainable podcasting, personal growth, and what happens when life gets messy. Episode ResourcesTranscript & Conversation: https://omwowpod.com/52 About OM WOW PodcastThis is your go-to resource for high-vibe tools, deep truths, and soulful conversations. We hope to inspire you to live more intentionally and move toward your goals. New episodes every Tuesday. Resources & transcripts at https://omwowpod.com. About Your HostJennifer Robin O’Keefe is a Holistic Wellness Journalist and Podcast Production Consultant who bridges the worlds of emotional/energetic wellness and seamless podcast operations. With over a decade of professional audio/video editing and publishing experience, she creates exceptional experiences for podcast hosts and guests while sharing transformative wellness insights. Her down-to-earth, relatable approach and mission to make others feel worthy shine through in everything she creates. Find Jennifer: Podcast production services & resources: https://podcastspa.comLinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/ DisclaimerThis content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links. © 2026 Glikstorm LLC

    10 min
  8. Restore Balance With Mindful Eating, Meditation and Movement with Deborah Charnes

    JAN 13

    Restore Balance With Mindful Eating, Meditation and Movement with Deborah Charnes

    Meditation doesn't mean sitting still for an hour, and yoga is so much more than pretzel poses. Certified yoga therapist Deborah Charnes reveals how ancient wellness practices can transform your modern health challenges. In this episode you'll learn: 🧘‍♀️ Why yoga therapy focuses more on healing than physical poses 🍵 Simple herbal tea recipes that balance digestion for all body types 🔥 How digestive fire affects your emotions and overall wellbeing 🌿 Practical mindfulness techniques like puzzles and gardening Episode ResourcesTranscript & Conversation: https://omwowpod.com/51 Meet Your GuestAuthor of the award-winning self-help book, "From the Boxing Ring to the Ashram," Deborah Charnes is a bilingual Certified Yoga Therapist (C-IAYT). She has coached tumbling two-year-old toddlers and mentally spry 90-year-olds. Deborah has led therapeutic workshops and yoga classes around the world. She has practiced all eight limbs of yoga for 50 years. She immerses herself in the ancient teachings as well as gleaning insight from modern medicine and tech findings. Moreover, she doesn't stop learning from a wide scope of holistic modalities. Connect with Deborah: Deborah’s book & courses: https://deborahcharnes.comYoutube https://www.youtube.com/deborahcharnesInstagram: https://instagram.com/deborahcharnesOther links: https://linktr.ee/Deborahcharnes About Your HostJennifer Robin O’Keefe is a Holistic Wellness Journalist and Podcast Production Consultant who bridges the worlds of emotional/energetic wellness and seamless podcast operations. With over a decade of professional audio/video editing and publishing experience, she creates exceptional experiences for podcast hosts and guests while sharing transformative wellness insights. Her down-to-earth, relatable approach and mission to make others feel worthy shine through in everything she creates. Find Jennifer: Podcast production services & resources: https://podcastspa.comLinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/ About Podcast SpaPamper your podcast with professional audio/video editing that removes noise & distractions, and balances sound levels. Your content deserves to look and sound its best on podcast players and YouTube. Let’s polish it! Complimentary consultations available at PodcastSpa.com. About OM WOW PodcastReal conversations. Bite-sized wisdom. Fresh perspectives on living a meaningful, well life. New episodes drop every Tuesday and Sunday. Subscribe...

    28 min
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About

Om WOW: Exploring Wellness, Oneness, and Wisdom is your sanctuary for exploring soulful self-help, spirituality, and holistic happiness. Our host, Jennifer Robin, serves as a wellness practitioner, researcher, and teacher in the fields of Personal Development, EFT Tapping, Energy Wellness and Natural Health. Our guest experts will share additional tools and strategies to help you get the most out of life. Each episode invites you to bring an open mind and spirit of curiosity. We’re here to support your quest to increase wellness in your whole being: body, mind (especially your subconscious), and soul. We’re talking about mindset shifts, emotions, moods, habits, affirmations, mindfulness, optimism, confidence, and so much more. We also dive into esoteric (and sometimes mystical) topics that will nudge you to embrace different perspectives and discover the oneness that connects us all. You deserve encouragement and empowerment to live your life with happiness, confidence, joy, positivity, and peace! New episodes come out every Tuesday, and every Sunday we drop a Start Fresh mini episode. Our Sunday Start Fresh minis provide a quick mindset boost and help you reset and refocus for the week ahead. Make this part of your weekly self-care routine! Subscribe today & please share this show with the people you care about. Find full show notes, transcripts and resources at omwowpod.com. Share your comments there, too! _________________________________ DISCLOSURE: This podcast is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your health care provider for medical problems and before making changes to your physical activity, eating habits, supplements or wellness strategies.

Information

  • Creator
    Jennifer Robin O'Keefe
  • Years Active
    2025 - 2026
  • Episodes
    58
  • Rating
    Clean
  • Copyright
    © 2025 Glikstorm LLC
  • Show Website
    Om WOW