Acts of Wellness

Swisse Wellness
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Welcome to Acts of Wellness, a Swisse wellness podcast. You’ve reached your host and unofficial couples therapist, Flex Mami. Join us as we cosy up to iconic Aussie duos to explore how their relationships really work. We unpack the juicy stories you won’t find on Instagram while delving into our guests’ very own Acts of Wellness. For those playing at home, this new, sixth love language is all about loving someone in ways that support their health and wellbeing. Basically, it’s therapy with extra drama. This isn’t your ordinary wellness chat. The podcast is now in session.

Episodes

  1. JAN 13

    Tim Collins & Hannah Conda: Holding Space and Repairing Relationships

    Hi lovers, welcome to Acts of Wellness, A Swisse Wellness Podcast.  In this episode, we’re joined by the sibling duo we all need in our lives, Australian Drag royalty Hannah Conda, and social media and comedy sensation Tim Collins.  From the Drag Race main stage to your For You Page, Hannah and Tim have built bold, unapologetic careers rooted in creativity, humour and refreshing honesty. Together, they unpack what it really takes to show up as your most authentic self, online, onstage and everywhere in between.     We’d love to hear about your own Acts of Wellness. Reach us at ActsOfWellnessPodcast@swisse.com.au or feel free to slide into our DMs at:  IG: @Swisseau  TikTok: @Swisseau    Host and guest handles:  @Flex.mami  @Tim.Collins  @Hannahcondaofficial       Order Flex’s new book ‘Ask Yourself This’: www.penguin.com.au/books/ask-yourself-this-9781761355844    *Vitamin supplements should not replace a balanced diet. If symptoms persist, talk to your healthcare professional.

    56 min

  2. 11/26/2025

    The Inspired Unemployed: Manifesting Their Dreams

    Hi lovers, welcome to Acts of Wellness, A Swisse Wellness Podcast. In this episode, Flex is joined by beloved Swisse alumni: tradies-turned-entrepreneurs and former Swisse Chief Gummies Officers, Matt Ford and Jack Steele from the Inspired Unemployed.  These childhood friends rocketed to online stardom in 2019 when they put down the tools and picked up the camera. From viral worksite dances to launching their powerhouse beer brand and making their mark on TV, these impractical jokers are now making the chaos of travelling look easy with their new travel company.   The pair reveal a surprisingly vulnerable side as they discuss their unconventional road to success and the many hurdles, anxieties and moments of doubt that popped up along the way. From hilariously awkward confessions, to chasing their purpose and shifting mindsets, the boys serve up an equal measure of banter and insight. Strap in - the podcast is now in session.    We’d love to hear about your own Acts of Wellness. Reach us at ActsOfWellnessPodcast@swisse.com.au or feel free to slide into our DMs at:  IG: @Swisseau  TikTok: @Swisseau    Host and guest handles:  @Flex.mami  @TheInspiredUnemployed    One in Five: www.oneinfive.com.au  Arrival: www.arrival.com.au  *Nutra Cellular Skin Hydration: Reference for ingredient claim: * Bizot et al. (2017), Cosmetics, 4(4), 37; https://doi.org/10.3390/cosmetics4040037  *Vitamin supplements should not replace a balanced diet. If symptoms persist, talk to your healthcare professional.

    53 min

  3. 09/30/2025

    Lucy and Nikki: Pregnancy Reveals & Party Girl Wisdom

    Hi lovers, welcome to Acts of Wellness – A Swisse Wellness Podcast. In this episode, Flex gets deep and meaningful with Australia’s favourite babes, Lucy and Nikki. Whether they’re running their cult-fashion label Jgr and Stn, or hosting their chart-topping podcast, this duo always brings the ‘no-filter vibes’ to happy hour.   These besties have gone from self-proclaimed party girls and cultural icons to successful business owners. Now, they face the biggest life change yet – parenthood. Nikki reveals her exciting pregnancy news for the first time and the pair unpack what this means for their evolving friendship dynamic.   The girls serve up an entirely new brand of party girl wisdom and share how they continue showing love for one another on the unpredictable rollercoaster ride of life. More importantly, they break down what’s next with Nikki’s exciting new arrival on the way.   We’d love to hear about your own Acts of Wellness. Reach us at ActsOfWellnessPodcast@swisse.com.au or feel free to slide into our DMs at:  IG: @Swisseau  TikTok: @Swisseau    Host and guest handles:  @Flex.mami  @lucy_and_nikki_      Pre-order Flex’s upcoming book ‘Ask Yourself This’: www.penguin.com.au/books/ask-yourself-this-9781761355844    *Vitamin supplements should not replace a balanced diet. If symptoms persist, talk to your healthcare professional.

    57 min

  4. 08/25/2025

    RayGun & Sammy Free: Breaking the Internet and Navigating the Fallout

    Hi lovers, welcome to Acts of Wellness – A Swisse Wellness Podcast. In this episode, Flex cosies up to the internet-breaking, virally sensational RayGun (Aka Rachel Gunn) and her husband, coach and fellow breakdancer, Sammy Free.  Unless you were living under a rock during the entire 2024 Paris Olympics, you’ll know that RayGun took the breaking stage by storm with her infamous kangaroo hop. She quickly became the most talked about Olympian across the globe – all while her husband and relationship gained some unexpected attention.  The pair get brutally honest about the impact this had on their relationship and what life looks like 12 months later. From inspiring an internet’s worth of memes, to maintaining a love of dance and creative expression, you won't want to miss this unexpected glimpse into the lives of a breaking power couple.   We’d love to hear about your own Acts of Wellness. You can slide into our DMs at:  IG: @Swisseau  TikTok: @Swisseau    Host and guest handles  @Flex.mami  @raygun_aus  One in Five: www.oneinfive.com.au    *Vitamin supplements should not replace a balanced diet. If symptoms persist, talk to your healthcare professional.

    38 min

  5. 07/24/2025

    Luke & Sassy Scott: Brothers, Not Lovers - Fights, Fame & Family Tea

    Hi lovers, welcome to Swisse’s brand new podcast – Acts of Wellness. In this kickoff episode, our host-turned-couples therapist, Flex Mami, chats up comedic brother duo Luke and Sassy Scott to talk all things wellness, while spilling the tea on some of life’s not so Insta-worthy moments.  These brothers (NOT lovers) soared to viral fame when they moved in together during COVID lockdown and began documenting their sibling banter online. A few million followers later, the pair made the leap to full-time creators and influencers.   Viral fame isn’t all pranks and rainbows, though. Luke and Scott get vulnerable like they never have before as they unpack some of their relationship low points during their ‘overnight’ success. This raw and honest confession wraps with the little Acts of Wellness they use to show up for one another.     We’d love to hear about your own Acts of Wellness. You can slide into our DMs here:  IG: @Swisseau  TikTok: @Swisseau    Host and guest handles  @Flex.mami  @lukeandsassyscott    *Vitamin supplements should not replace a balanced diet. If symptoms persist, talk to your healthcare professional.

    49 min
  • 5 Episodes

About

Welcome to Acts of Wellness, a Swisse wellness podcast. You’ve reached your host and unofficial couples therapist, Flex Mami. Join us as we cosy up to iconic Aussie duos to explore how their relationships really work. We unpack the juicy stories you won’t find on Instagram while delving into our guests’ very own Acts of Wellness. For those playing at home, this new, sixth love language is all about loving someone in ways that support their health and wellbeing. Basically, it’s therapy with extra drama. This isn’t your ordinary wellness chat. The podcast is now in session.

Information

  • Creator
    Swisse Wellness
  • Years Active
    2025 - 2026
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Acts of Wellness