Under the Barbell, Over the Bullsh!t

Sophia Bassett and Kristin Petrony
  • 5.0 (9)
  • Fitness

Welcome to Under the Barbell, Over the Bullsh!t -- the podcast where 2 coaches, Sophia and Kristin, cut through the noise of the fitness world and empower women to live for more than a before-and-after photo.  If you feel like you're hopping from diet to diet like it's your full-time job, or have ever thought to yourself: "There's so much conflicting information out there, I just don't know where to start." "I've always been taught to just eat less and move more, but it's not working." "I'm over diet culture but still want to get strong." "I just want answers about fitness and nutrition without the gimmicks" "I want to focus on what my body can do, not just how it looks." "I'm sick of the scale dictating my mood." This isn’t your average health podcast. If you're ready for strong opinions, simple sh!t that actually works, and zero shame — pull up a seat, grab your coffee (or your pre-workout) and hit play.  Your new anti-diet culture BFF's have arrived.

  1. May 19

    25: Muscle Will Make You Look Hot, But That's Not Why You Should Build More

    In this episode, Kristin and Sophia share personal stories, practical tips, and insights on how building muscle can transform your identity, confidence, and overall health. They explore the importance and benefits of muscle such as: physical strengthmental and emotional growthmetabolic healthmental well-beingidentity expansionconfidencelong-term independencepreventing chronic diseasesimproving brain healthdecreasing pains, aches, and injuriesenhanced quality of lifeKey Topics:  Mental and emotional benefits of muscleIdentity expansion through strength trainingPractical tips for starting and maintaining muscle growth Muscle as the most metabolically active tissueStrength training reduces insulin resistanceMuscle mass and mental health (depression, anxiety)Muscle and long-term brain health (dementia, cognitive decline)Bone density and fall prevention in older adultsChapters: 00:00 Summer Vibes and Weather Talk 03:45 Anniversary Reflections and Milestones 06:48 Boudoir Photography Experience 09:45 Body Positivity and Self-Expression 12:48 Concert Experiences and Music Preferences 15:51 Meal Prep and Nutrition Solutions 17:36 Sleep Tracking and Health Insights 19:06 Understanding Heart Rate Variability (HRV) and Its Impact 23:25 The Importance of Sleep and Recovery 30:27 Consistency and Identity Expansion Through Muscle 40:50 Metabolic Health and Blood Glucose Management 41:18 The Importance of Muscle for Metabolic Health 42:57 Strength Training and Insulin Resistance 44:45 Muscle Mass and Mental Health 48:02 Muscle and Cognitive Function 50:33 Understanding Muscle Mass vs. Muscle Function 54:14 The Benefits of Muscle for Metabolism 58:10 Breaking the Diet Cycle with Muscle Building 59:35 Starting Your Strength Training Journey 01:03:56 Understanding Bone Density and Its Importance 01:05:54 The Role of Muscle in Injury Prevention 01:07:26 Maintaining Independence Through Strength Training 01:08:27 Heart Health and Muscle Mass 01:09:58 The Protein Debate: Balancing Protein and Fiber 01:10:58 Creative Cooking: Exploring Protein-Rich Recipes Welcome to the UBOB community and movement! You can expect a new episode every other Tuesday! Instagram: https://www.instagram.com/ubobpodFacebook: https://www.facebook.com/ubobpodTikTok: https://www.tiktok.com/@ubobpod?_t=ZP-8yHNQsz4LWQ&_r=1YouTube: https://www.youtube.com/@ubobpodMerch store: https://ubob-podcast.printify.me/Email us at ubobpod@gmail.com with feedback, questions, topic ideas! Your Anti-Diet Culture BFFs,  Sophia & Kristin

    1h 21m

  2. 6d ago

    26: Movement Spotlight: Lunge and Bench Press Edition

    In this episode, Sophia and Kristin dive into 2 common exercises: the lunge and the bench press. They share tips on form, variations, differences between variations, pros and cons, progressions, common mistakes and corrections, injury prevention, and how to best optimize these in your workouts. This episode is for you if you've ever asked yourself: "What's the difference between a reverse, forward, and walking lunge?""What lunge is the best one to do?""What types of bench presses are there?""What's the difference between a close grip and wide grip bench press?""Which bench press is best to do?""How can I build a full body workout with just a few exercises?"Chapters 00:00 Introduction and Personal Updates 07:39 Olympic Weightlifting Journey 15:37 Coaching Techniques and Learning Experiences 19:54 Humor and Life Experiences 20:56 Empowering Choices in the Adult Industry 22:20 Exploring Exercise Variations 23:52 Understanding Lunges: Basics and Variations 30:24 Progressing Through Lunges 38:38 The Importance of Single-Leg Exercises 41:06 Functional Fitness: Getting Up from the Floor 42:24 The Importance of Strength and Independence 43:15 Bench Press Techniques and Variations 46:07 Understanding Grip Width and Its Impact 48:50 Leg Drive and Stability in Lifts 49:10 The Role of Breathing in Lifting 52:53 Incorporating Dumbbell Bench Press 56:44 Arching the Back: Pros and Cons Welcome to the UBOB community and movement! You can expect a new episode every other Tuesday! Instagram: https://www.instagram.com/ubobpodFacebook: https://www.facebook.com/ubobpodTikTok: https://www.tiktok.com/@ubobpod?_t=ZP-8yHNQsz4LWQ&_r=1YouTube: https://www.youtube.com/@ubobpodMerch store: https://ubob-podcast.printify.me/Email us at ubobpod@gmail.com with feedback, questions, topic ideas! Your Anti-Diet Culture BFFs,  Sophia & Kristin

    1h 3m

  3. May 5

    24: Red Flags in Marketing: Noom and Weight Watchers Edition

    In this episode, Sophia and Kristin discuss the marketing tactics of diet companies like Noom and Weight Watchers, how to recognize red flags, and the importance of positive, aligned goal setting in health and life. They share insights on how these programs often prioritize profit over genuine health and long-term well-being. Key Topics: Marketing tactics of diet companies like Noom and Weight WatchersHow to identify red flags in health and wellness marketingThe importance of setting aligned, achievable goalsThe role of confidence and small wins in personal development Red flags in diet programs like Noom and Weight WatchersThe importance of sustainable habits and long-term healthThe psychological impact of diet culture and food moralizationThe role of GLP-1 and other medications in weight managementChapters: 00:00 Introduction and Technical Issues 03:44 Reflections on Parenting and Growing Up 06:49 Life Changes and Milestones 09:52 Movie Quotes and Pop Culture References 12:51 Personal Experiences and Celebrations 15:43 Confidence and Goal Setting 18:36 Building Confidence Through Small Wins 21:26 Empowerment and Feminism 24:59 Marketing Tactics of Weight Loss Companies 30:06 The Psychology Behind Diet Marketing 36:37 The Flaws in Noom's Approach 42:19 The Role of GLP-1s in Weight Loss 49:52 Red Flags in Weight Loss Promises 49:54 Red Flags in Diet Programs 51:28 The Weight Watchers Legacy 53:32 The Psychological Impact of Dieting 55:02 Understanding GLP-1 and Its Implications 56:45 The Importance of Whole Foods 58:29 The Cost of Diet Programs 01:00:20 The Simplicity of Nutrition Welcome to the UBOB community and movement! You can expect a new episode every other Tuesday! Instagram: https://www.instagram.com/ubobpodFacebook: https://www.facebook.com/ubobpodTikTok: https://www.tiktok.com/@ubobpod?_t=ZP-8yHNQsz4LWQ&_r=1YouTube: https://www.youtube.com/@ubobpodMerch store: https://ubob-podcast.printify.me/Email us at ubobpod@gmail.com with feedback, questions, topic ideas! Your Anti-Diet Culture BFFs,  Sophia & Kristin

    1h 12m

  4. Apr 21

    23: Ostrich Bites and Dolphin Training

    In this episode, Sophia and Kristin answer questions that have been anonymously asked by listeners. Chapters: 00:00 The Transformation of Identity Through Hair Color 06:25 The Journey of Self-Discovery and Change 11:29 Embracing Change: The Impact of Personal Growth 18:30 The Power of Self-Expression and Confidence 23:28 Anonymous Questions: Fun and Insightful Conversations 30:28 Passions and Interests: From Dolphins to Fitness 32:40 Disagreements: Food Preferences and Body Positivity 34:50 Alcohol and Nutrition: A Controversial Discussion 38:16 Tattoos: Self-Expression and Personal Stories 43:54 Skills and Hobbies: Mastering Crafts 45:58 The Zombie Apocalypse: Planning for the Unexpected 47:01 Nothing Arizona: A Spooky Adventure 51:25 Irrational Fears: Keys and Security 55:23 Misunderstandings: The Teacher vs. The Real Me 57:39 The Human Side of Trainers 58:47 Dreams and Their Meanings 01:01:34 Lucid Dreaming and Self-Awareness 01:04:27 The Nature of Thought 01:08:25 Questioning Everyday Life 01:17:18 Living in a Simulation? Welcome to the UBOB community and movement! You can expect a new episode every other Tuesday! Instagram: https://www.instagram.com/ubobpodFacebook: https://www.facebook.com/ubobpodTikTok: https://www.tiktok.com/@ubobpod?_t=ZP-8yHNQsz4LWQ&_r=1YouTube: https://www.youtube.com/@ubobpodMerch store: https://ubob-podcast.printify.me/Email us at ubobpod@gmail.com with feedback, questions, topic ideas! Your Anti-Diet Culture BFFs,  Sophia & Kristin

    1h 21m

  5. Apr 7

    22: Better Sleep Is The Missing Piece You Didn't Know You Needed

    In this episode, Kristin and Sophia share practical tips for improving sleep quality, including routines, environment, and nutrition. They share personal experiences, scientific insights, and actionable strategies. Key Topics: Sleep quality vs quantityHabits for better sleepManaging social media stressSleep environment optimizationNutritional and supplement strategies for sleepChapters 08:51 Navigating Online Presence and Authenticity 11:44 Community and Feminism in Fitness 14:26 Addressing Criticism and Building a Safe Space 17:17 Connecting with New Followers 20:24 Photography and Networking in Fitness 21:41 Unexpected Connections: The Small World of Fitness 23:11 Navigating Personal Choices: Health and Family Planning 25:16 Embracing Change: The Boudoir Photo Shoot Journey 41:11 Prioritizing Sleep: The Overlooked Key to Wellness 43:51 Navigating Sleep and Workout Balance 46:54 Understanding Sleep Quality vs. Quantity 47:18 Improving Sleep Habits and Routines 53:05 The Impact of Screen Time on Sleep 57:22 The Importance of Consistent Nighttime Routines 01:06:20 Breaking Patterns for Better Sleep 01:07:28 Creating New Nighttime Routines 01:08:20 The Power of Journaling and Meditation 01:09:30 Decluttering for a Peaceful Sleep Environment 01:11:19 Understanding Sleep Disruptors 01:14:59 The Impact of Alcohol on Sleep Quality 01:16:10 Identifying Hidden Sleep Issues 01:18:27 Caffeine's Role in Sleep Disruption 01:20:37 Optimizing Sleep Environment Temperature 01:24:16 The Role of Nutrition and Supplements in Sleep 01:27:09 Carbohydrates and Sleep Quality 01:32:18 Magnesium and Its Impact on Sleep 01:34:33 Creating a Sleep-Friendly Environment 01:36:44 Exercise and Its Effects on Sleep 01:38:52 Establishing Consistent Sleep Routines Welcome to the UBOB community and movement! You can expect a new episode every other Tuesday! Instagram: https://www.instagram.com/ubobpodFacebook: https://www.facebook.com/ubobpodTikTok: https://www.tiktok.com/@ubobpod?_t=ZP-8yHNQsz4LWQ&_r=1YouTube: https://www.youtube.com/@ubobpodMerch store: https://ubob-podcast.printify.me/Email us at ubobpod@gmail.com with feedback, questions, topic ideas! Your Anti-Diet Culture BFFs,  Sophia & Kristin

    1h 43m

  6. Mar 24

    21: Training Methods For Muscle Growth

    This episode explores advanced training techniques like drop sets, Myo reps, tempo variations, and mental focus strategies to maximize muscle growth and workout efficiency. Perfect for fitness enthusiasts looking to elevate their training game or beginners who want to add variety into their workouts. Chapters: 00:00 Surprise at the Arnold Classic 03:41 Family Support and Emotional Moments 06:46 The Power of Community in Competition 09:48 Reflections on Personal Growth and Achievements 12:39 Navigating Challenges Post-Cancer 15:25 Exploring New Training Avenues 18:31 Balancing Powerlifting and Mobility Training 26:13 Inspiration from Competitions 27:37 Exploring Competitive Options 29:08 Discovering Olympic Weightlifting 30:28 The Importance of In-Person Training 34:57 Learning New Skills for Fun 37:30 Personal Stories of Growth 40:37 Relatable Experiences in Fitness 42:46 Modeling the Journey to Success 46:55 Starting Your Fitness Journey: The Importance of Foundations 50:54 Understanding Training Methods: Reps, Sets, and Modalities 54:49 Exploring Pyramid Sets and Run the Rack Curls 59:41 Drop Sets: Maximizing Muscle Fatigue 01:02:58 Tempo Training and Isometric Holds 01:08:38 Powerlifting Techniques and Strategies 01:11:27 The Importance of Pauses in Lifting 01:14:16 Understanding Myo-Reps and Activation Sets 01:17:57 Exploring Tempo and Mind-Muscle Connection 01:23:29 Innovative Workout Techniques and Finishers Welcome to the UBOB community and movement! You can expect a new episode every other Tuesday! Instagram: https://www.instagram.com/ubobpodFacebook: https://www.facebook.com/ubobpodTikTok: https://www.tiktok.com/@ubobpod?_t=ZP-8yHNQsz4LWQ&_r=1YouTube: https://www.youtube.com/@ubobpodMerch store: https://ubob-podcast.printify.me/ Email us at ubobpod@gmail.com with feedback, questions, topic ideas! Your Anti-Diet Culture BFFs,  Sophia & Kristin

    1h 32m

  7. Mar 10

    20: Are High Reps Better For Women?

    In this episode, Kristin and Sophia explore the myths and truths about muscle building, "toning", and effective rep range training strategies for women. They discuss how perceptions differ from science, the importance of rep ranges, progressive overload, and how to optimize workouts for long-term results. Key Topics Myths about women and muscleThe impact of marketing on fitness perceptionsHow to effectively build muscle and tone Myth of toning and bulkingOptimal rep ranges for muscle growthProgressive overload and volumeBody perception and self-criticismTraining phases and changing stimuliChapters 07:15 Struggles with Evening Routines 17:00 Breaking Bad Habits and Hustle Culture 21:19 Hot Takes and Upcoming Competitions 21:56 Training Updates and Injury Management 25:42 Workout Duration and Focus 34:00 Marketing Myths in Fitness 39:29 Understanding Muscle Tone and Training 45:01 Understanding Muscle Building Myths 47:41 Perception of Body Image and Bulkiness 50:16 The Science of Toning vs. Bulking 54:01 Debunking Common Fitness Myths 58:01 The Importance of Phases in Training 01:00:58 Rep Ranges and Muscle Building 01:06:27 The Role of Adaptation in Fitness 01:10:49 Understanding Muscle Adaptation and Strength Training 01:13:02 The Importance of Rep Ranges in Strength Training 01:14:22 Workout Structure: Compound vs. Isolation Movements 01:17:12 Managing Expectations in Fitness Goals 01:19:17 Maintaining Muscle During Life Changes 01:22:19 Humor in Fitness: The Menopause Calendar Idea 01:25:12 Exploring New Training Modalities Welcome to the UBOB community and movement! You can expect a new episode every other Tuesday! Instagram: https://www.instagram.com/ubobpodFacebook: https://www.facebook.com/ubobpodTikTok: https://www.tiktok.com/@ubobpod?_t=ZP-8yHNQsz4LWQ&_r=1YouTube: https://www.youtube.com/@ubobpodMerch store: https://ubob-podcast.printify.me/Sal's book on exercise science - https://www.amazon.com/sal-exercise-science Email us at ubobpod@gmail.com with feedback, questions, topic ideas! Your Anti-Diet Culture BFFs,  Sophia & Kristin

    1h 30m

  8. Feb 24

    19: Smash or Pass: Fitness Edition

    In this episode, Sophia and Kristin play 'Smash or Pass' where they evaluate various fitness trends.  They dive into various fitness and nutrition topics, including the effectiveness and necessity of pre-workout supplements, the importance of walking goals, and the debate over high-protein desserts. They also explore the trend of leggings with built-in resistance bands, the use of supersets in training, and the concept of 'girl dinner' as a casual meal option.  Chapters 00:00 Valentine's Day Reflections 03:50 Unexpected Surprises 09:44 Silence and Awareness 12:48 Finding Joy in Monotony 15:42 Being Yourself in a Critical World 18:43 Preparing for Competition and Overcoming Challenges 23:01 Navigating Injury and Frustration 29:46 Mental Resilience in Competition 36:17 Understanding Soreness and Recovery 43:56 Smash or Pass: Pre-Workout Supplements 46:38 The Evolving Use of Pre-Workout Supplements 55:18 Smash or Pass: Walking Goals: The 10K Steps Debate 58:10 Smash or Pass: High Protein Desserts 01:04:03 Smash or Pass: Leggings with Resistance Bands 01:10:27 Smash or Pass: Crocs Edition 01:12:48 Smash or Pass: Supersets in Training 01:19:34 Smash or Pass: The Girl Dinner Trend  Welcome to the UBOB community and movement! You can expect a new episode every other Tuesday! Instagram: https://www.instagram.com/ubobpodFacebook: https://www.facebook.com/ubobpodTikTok: https://www.tiktok.com/@ubobpod?_t=ZP-8yHNQsz4LWQ&_r=1YouTube: https://www.youtube.com/@ubobpodMerch store: https://ubob-podcast.printify.me/Email us at ubobpod@gmail.com with feedback, questions, topic ideas! Your Anti-Diet Culture BFFs,  Sophia & Kristin

    1h 25m
See All (27)

Trailer

5
out of 5
9 Ratings

About

Welcome to Under the Barbell, Over the Bullsh!t -- the podcast where 2 coaches, Sophia and Kristin, cut through the noise of the fitness world and empower women to live for more than a before-and-after photo.  If you feel like you're hopping from diet to diet like it's your full-time job, or have ever thought to yourself: "There's so much conflicting information out there, I just don't know where to start." "I've always been taught to just eat less and move more, but it's not working." "I'm over diet culture but still want to get strong." "I just want answers about fitness and nutrition without the gimmicks" "I want to focus on what my body can do, not just how it looks." "I'm sick of the scale dictating my mood." This isn’t your average health podcast. If you're ready for strong opinions, simple sh!t that actually works, and zero shame — pull up a seat, grab your coffee (or your pre-workout) and hit play.  Your new anti-diet culture BFF's have arrived.

Information

  • Creator
    Sophia Bassett and Kristin Petrony
  • Years Active
    2025 - 2026
  • Episodes
    27
  • Rating
    Explicit
  • Copyright
    © 2026 Under the Barbell, Over the Bullsh!t
  • Show Website
    Under the Barbell, Over the Bullsh!t

You Might Also Like