Self-Worth School

Rosie Milsom
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Self-Worth School is a self-development podcast for ambitious, purpose-driven women who want to stop doubting themselves and start living with more joy, confidence and clarity. It's lessons in becoming your most happy and confident self. Each episode is a lesson - part insight, part story, part mindset shift - with simple takeaways to help listeners reconnect with who they are and what they’re capable of. Whether we’re talking about ambition, creativity, burnout, relationships or identity, it’s all grounded in one belief: When a woman remembers her worth, she becomes unstoppable.

  1. Aug 7

    How To Feel More Like Yourself Again (By Understanding Your Hormones)

    Have you ever found yourself thinking... "I just don't feel like myself anymore." Maybe you're more anxious than you used to be. Your energy has disappeared. You're struggling with brain fog, your confidence feels lower, or your emotions feel completely out of character. So often, we're told it's "just stress" or "just getting older." But what if there's more to it? In this episode of Self-Worth School, I'm joined by research scientist turned medical herbalist Victoria Wright to explore how understanding your hormones can help you reconnect with yourself -and why so many symptoms women are told to simply accept often have real, identifiable causes. Whether you're in you're twenties, thirties, forties or beyond, this has something important for you to hear. In this episode, we cover: ✨ Why so many women feel like they've "lost themselves" ✨ The hormonal changes that can affect your mood, confidence and energy ✨ Why understanding your body is an act of self-trust ✨ Common myths about women's hormones and where to start if something doesn't feel right ✨ Simple ways to better support your hormones and your overall wellbeing If you've ever wondered whether the way you're feeling is "just life" or whether your body is trying to tell you something, this episode is for you. Connect with Victoria: 🌿 Website: thelivingherb.com 🩺 Hormone Patterns QuizDiscover what may be driving your symptoms:hormones-quiz.thelivingherb.com 📋 What to Ask Your GP DecoderA free tool to help you understand which questions and tests to discuss with your healthcare professional:decoder.thelivingherb.com

    How To Feel More Like Yourself Again (By Understanding Your Hormones)

  2. Jul 27

    How To Stop Overgiving In Your Relationships

    How often do you end up feeling responsible for keeping the peace, solving everyone's problems, or making sure everyone else is okay? In this episode of Self-Worth School, I'm joined by clinical psychologist Dr Kate Sherratt to explore why so many women end up over-giving in their relationships - romantic and otherwise - and why it has far more to do with self-worth than kindness. Kate shares her powerful framework of The Pleaser, The Helper and The Protector and explains why these aren't personality traits or flaws... they're protective strategies that many of us learned long ago. In this episode, we cover: ✨ Why over-giving can leave you feeling exhausted, resentful and disconnected from yourself ✨ The three protective patterns that show up in relationships ✨ How childhood experiences and societal expectations shape the way women show up for others ✨ Why self-worth is often at the root of people-pleasing and over-functioning ✨ Practical first steps towards creating healthier, more balanced relationships If you've ever felt like you're constantly looking after everyone else while quietly putting yourself last, I think this conversation will really resonate. Connect with Dr Kate Sherratt 🌐 Website: drkatesherratt.com 💛 Currently dating? Kate has a free Dating Modes Quiz to help you uncover the relationship patterns that may be keeping you stuck - and what to do about them. 👉 Take the quiz: drkatesherratt.com/dating-modes-quiz

    How To Stop Overgiving In Your Relationships

  3. Jul 15

    How To Break Free From Perfectionism (Without Lowering Your Standards)

    What if perfectionism isn't your personality... What if it's protection? In this episode of Self-Worth School, I'm joined by trauma-informed somatic coach and nervous system practitioner Stephanie Nelson to explore why so many ambitious women find themselves stuck in cycles of overthinking, striving and never quite feeling "good enough." Together, we unpack why perfectionism isn't something you need to fight, but something you first need to understand. In this episode, we cover: ✨ Why perfectionism is often a survival strategy rather than a personality trait ✨ The difference between healthy high standards and perfectionism ✨ How your nervous system influences the way you work, rest and show up ✨ Why mindset alone isn't always enough to create lasting change If you've ever described yourself as "a perfectionist," this conversation might completely change the way you see yourself. Connect with Stephanie 📱 Instagram: @thestresshealers 🌐 Website: thestresshealers.com 💛 Join Stephanie's community: RESOURCED Find out more about my Cult membership here. And book your free 1:1 coaching consultation here.

    How To Break Free From Perfectionism (Without Lowering Your Standards)

  4. Jun 29

    How To Stop Procastinating When You Already Know What To Do

    If you've ever thought..."I know exactly what I need to do... so why am I still not doing it?"...this episode is for you. Because procrastination isn't always about laziness or poor time management. Sometimes it's about the fact that the thing you're avoiding is the very thing that could change your life. In this solo episode of Self-Worth School, I explore why hard-working, ambitious women procrastinate on the things that matter most, from launching a business or raising their prices to posting online, applying for opportunities or finally having the conversation they've been avoiding. In this episode, you'll learn: ✨ The two very different types of procrastination (and why most advice misses the point) ✨ How fear, perfectionism and identity can keep you stuck ✨ What "present bias" is and why your brain loves short-term comfort ✨ Why confidence comes after action, not before it ✨ Three powerful questions to help you finally move forward 🎁 FREE RESOURCE If overthinking is keeping you stuck, download my free Fear to Power Reset here. It's designed to help you quiet the mental noise, make decisions with more confidence and finally take action. And if you're ready to stop circling your potential and start becoming the woman you know you're capable of being, I'd love to support you inside The Confidence Cult Community or through one-to-one coaching. Check out The Cult here. Set up your free discovery call and consultation for 1:1 coaching here.

    How To Stop Procastinating When You Already Know What To Do

  5. Jun 11

    How To Stop Measuring Your Worth By What You Do (And How To Realise You're Doing It In The First Place)

    Most women don't realise they're doing it, but underneath it all their hard work and helpfulness often a question they're trying to answer: "Am I enough yet?" In this solo episode of Self-Worth School, Rosie explores why so many women tie their worth to their productivity, achievements, usefulness, and what they do for other people. She shares how this pattern often starts early in life, why it can lead to burnout, people-pleasing and never feeling quite "there", and how to start separating your worth from your output. If you've ever struggled to rest without guilt, found it hard to celebrate your wins, or felt like your confidence rises and falls with your results, this episode is for you. 💛 In this episode, you'll learn: ✨ Why so many women measure their worth through achievement and productivity ✨ The hidden cost of tying your value to what you do ✨ The difference between achievement and self-worth ✨ A simple but powerful reframe to help you separate your identity from your results If this episode resonates and you're ready to build confidence, self-trust and self-worth from the inside out, you can find out more about The Confidence Cult membership here.

    How To Stop Measuring Your Worth By What You Do (And How To Realise You're Doing It In The First Place)

  6. Jun 1

    How To Thrive In Business (And Life) With ADHD

    Ever started 17 projects, forgotten where you put your phone, spent three hours researching something completely unrelated to the task you were meant to be doing, and then wondered why everyone else seems to find life easier? This episode is for you. I'm joined by Lea Turner, founder of The HoLT community, to talk about ADHD, entrepreneurship, self-worth, and the reality of trying to build a business when your brain doesn't always cooperate. Lea shares her journey from school dropout to building a hugely successful business and community, along with the lessons she's learned about consistency, confidence, outsourcing, hyperfocus, and working with her brain instead of constantly fighting it. Whether you have an ADHD diagnosis, suspect you might be neurodiverse, or simply struggle with procrastination, overwhelm, and getting yourself to do the boring stuff, there's so much in this conversation for you. 💛 In this episode, we cover: ✨ Why ADHD can make business feel harder than it looks ✨ The difference between being lazy and struggling with executive function ✨ Hyperfocus, creativity, and the strengths that often come with ADHD ✨ Why consistency doesn't always look the way you think it should ✨ Practical strategies for getting things done when motivation disappears ✨ The importance of finding more joy in your business 🔗 Connect with Lea: Instagram: https://www.instagram.com/leaturnerholt/ The HoLT: https://www.instagram.com/theholtcommunity/ LinkedIn: https://www.linkedin.com/in/lea-turner/ The HoLT LinkedIn: https://www.linkedin.com/company/theholt And if confidence, self-trust, consistency, or self-worth are things you're currently working on, you can find out more about my membership here: https://rosiemilsom.podia.com/

    How To Thrive In Business (And Life) With ADHD

  7. May 22

    How To Speak Up And Use Your Voice (When It Matters Most)

    Speaking up sounds simple… until it’s you. Until you’re worried about upsetting someone.Being judged.Looking difficult.Getting rejected.Or taking up “too much” space. In this episode of Self-Worth School, I’m joined by Jo Tarnawsky to talk about what it really means to use your voice - especially in the moments that matter most. Jo shares her experience of working as a diplomat for 25 years in the Australian government before eventually speaking publicly about workplace harassment and power dynamics after a long period of silence, fear, and self-protection. Together, we explore why so many women hold themselves back from saying what they really think, the hidden cost of staying quiet, and how courage is something we build through smaller moments - not just big dramatic ones. This episode is about self-worth, boundaries, confidence, and learning to trust that your voice deserves space too. CONNECT WITH JO Instagram: @jo_tarnawskyLinkedIn: Jo TarnawskyWebsite: Jo Tarnawsky WebsiteSubstack: Jo’s Substack Jo has also shared a special discount for listeners of Self-Worth School on her Recovering from a Toxic Workplace video series and companion guide. Use code ROSIE2026 for 25% off until 30 June 2026. Preview here:Recovering from a Toxic Workplace Preview IF THIS RESONATED If this episode hit, share it with someone who’s been making themselves smaller lately. And if using your voice, trusting yourself, or setting boundaries is something you struggle with - this is exactly the kind of work I support women with through coaching and inside my membership 💛 The Confidence Cult has just opened for its newest members. See more info here: https://rosiemilsom.podia.com/

    How To Speak Up And Use Your Voice (When It Matters Most)

  8. May 15

    How To Manage Anxious Thoughts (And Get Out Of Your Head)

    If you’ve ever found yourself spiralling, overthinking, replaying conversations, or jumping to worst-case scenarios - this episode is for you.In this episode of Self-Worth School, I’m joined by mental health coach Joe Roe to talk about anxious thoughts, overwhelm, and the connection between anxiety, self-worth, and confidence.Joe shares her own lived experience with chronic fatigue syndrome, anxiety, bipolar disorder, burnout, and recovery - and the practical tools that helped her better understand and manage her mind.We talk about why overthinking happens, how your brain is wired to keep you safe, and why anxious thoughts don’t mean there’s something “wrong” with you.Joe also shares her “archway” framework, practical self-regulation tools, and the importance of building awareness and self-kindness instead of fighting against yourself.If your brain’s been noisy lately, this conversation will help you feel a little less alone - and a little more equipped.☕ Joe’s “Hug in a Mug” WorkbookDownload Joe's Hug in a Mug workbook - a simple but powerful self-care resource built around small rituals and comforting actions for the mind, body, and soul.Because sometimes support doesn’t have to be huge.Sometimes it’s the little things that help bring you back to yourself.Download it here. CONNECT WITH JOEJoe Roe is a Multi-Award‑Winning Mental Health and NLP Master Coach with over 20 years of experience helping people shift from anxiety and overwhelm to clarity, calm, and confidence. Recognised as a Top Mental Health Coach by the Coaching Foundation, Joe blends lived experience of anxiety, depression, bipolar disorder and psychosis with professional expertise to support deep, lasting change. Instagram: https://www.instagram.com/joeroecoaching/LinkedIn: https://www.linkedin.com/in/joeroecoaching/IF THIS RESONATEDIf this episode hit, share it with someone who might need it - especially someone who’s been carrying a lot mentally lately.And if overthinking, self-doubt, or anxiety are stopping you from fully showing up in your life or business, this is exactly the work I support women with through coaching and my membership.Set up your free discovery call here: www.calendly.com/rosiemilsomcoaching/30minAnd join my FREE 3-Day Challenge: Make The Moves That Make You Money here.Running from Tue 19th to Thu 21st.

    How To Manage Anxious Thoughts (And Get Out Of Your Head)
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About

Self-Worth School is a self-development podcast for ambitious, purpose-driven women who want to stop doubting themselves and start living with more joy, confidence and clarity. It's lessons in becoming your most happy and confident self. Each episode is a lesson - part insight, part story, part mindset shift - with simple takeaways to help listeners reconnect with who they are and what they’re capable of. Whether we’re talking about ambition, creativity, burnout, relationships or identity, it’s all grounded in one belief: When a woman remembers her worth, she becomes unstoppable.

Information

  • Creator
    Rosie Milsom
  • Years Active
    2025 - 2026
  • Episodes
    34
  • Rating
    Explicit
  • Copyright
    © Rosie Milsom
  • Show Website
    Self-Worth School