Self-Worth School

Rosie Milsom
  • 0.0 (0)
  • Self-Improvement
  • Semiweekly

Self-Worth School is a self-development podcast for ambitious, purpose-driven women who want to stop doubting themselves and start living with more joy, confidence and clarity. Each episode is a lesson - part insight, part story, part mindset shift - with simple takeaways to help listeners reconnect with who they are and what they’re capable of. Whether we’re talking about ambition, creativity, burnout, relationships or identity, it’s all grounded in one belief: When a woman remembers her worth, she becomes unstoppable.

  1. 3d ago

    How To Be Okay With Getting It Wrong (And Stop Fearing Failure)

    I've got really quite good at failing. Which is a weird thing to be proud of, I know. 😂 I've negotiated myself OUT of a job, had a coaching client walk away, missed out on awards, launched things nobody wanted and experienced the kind of heartbreak where you do absolutely everything you can... and it STILL doesn't work out. But here's what I've learned: there's a HUGE difference between something failing and YOU being a failure. In this episode of Self-Worth School, I'm sharing five of my biggest perceived failures, what they taught me and how I've learned to stop taking things so personally. We're talking perfectionism, fear of judgement, self-trust, knowing when to take responsibility (and when something simply wasn't in your control), and how to keep backing yourself when things don't go to plan. Because going after big dreams means being willing to get things wrong. And you can be disappointed, frustrated or have a little cry about it without deciding you're not cut out for what you want. Your homework: Think of something that didn't work out. What have you made it mean about you? And is that actually true? Then ask yourself: What am I willing to get wrong so it can go right? Want some support as you go after the things that matter to you? Explore my 1:1 coaching or join us inside The Cult, my membership for women who are ready to back themselves and build something bigger. CHECK OUT THE CULT SET UP YOUR FREE DISCOVERY CALL

    How To Be Okay With Getting It Wrong (And Stop Fearing Failure)

  2. Oct 15

    How To Become A Magnet For Amazing Things

    You know those women who seem to have amazing things happen to them ALL the time? The opportunities. The introductions. The unexpected money. The invitations. The right people appearing at exactly the right moment. Well, what if becoming one of those women isn't quite as mysterious as it seems? In this episode, we're talking about how to become a magnet for more of what you really want in life. And yes, we're getting into manifestation, energy and a little bit of magic. But we're also talking about neuroscience, self-worth and the practical things you need to do to make those opportunities happen. Because as much as I believe in the universe having my back, I also believe you've got to meet it halfway. I'm sharing some of my own experiences of attracting opportunities (including one that turned up just days after I'd spoken about wanting it!), and taking you through my Know It → Believe It → Be It → Build It → Live It framework. We're talking about: ✨ Why getting specific about what you want matters more than you might think ✨ How your beliefs can stop you recognising opportunities that are right in front of you ✨ The neuroscience behind why you suddenly start noticing the things you're looking for ✨ What it actually means to match the energy of what you want (without pretending to be positive 24/7) ✨ The art of letting go and trusting the process - which, I'll admit, is the bit I find hardest! And I've got a little challenge for you at the end: a MAGNETISM AUDIT to help you start putting all of this into practice over the next 30 days. Because being magnetic isn't about sitting around waiting for the universe to deliver everything you've asked for. It's about believing amazing things are possible for you, becoming the person who's ready for them, and putting yourself in the path of opportunities. You can believe in a little magic AND still send the bloody email.🎧 Press play, and let's get magnetic! MENTIONED IN THIS EPISODE Stop Talking Yourself Out of It - My free coaching audio for when you know what you want, but keep finding reasons not to go after it. 👉 [GET THE FREE AUDIO] Join The Cult — My coaching membership for women who are ready to stop getting in their own way, take action on their ambitions and build something that matters. Coaching, resources, accountability and a brilliant community of women cheering you on. 👉 [JOIN THE CULT] Come and say hello! Instagram: @rosie_milsom_coaching

    How To Become A Magnet For Amazing Things

  3. Oct 5

    How to Stop Settling for Less Than the Big Vision You Actually Want

    What if nothing is particularly wrong with your life… but you still know you’re capable of more? More purpose. More impact. More freedom. More money. More fun. More of the work you actually feel like you're here to do. That’s pretty much where I’ve found myself recently. I’m incredibly proud of what I’ve built - but I’ve also had to admit that, in some ways, I’ve still been keeping myself smaller than I want to be. So this episode is a little more personal than usual. I’m sharing what’s been changing for me, why I’m now calling myself a Life & Legacy Coach, and the lessons I’ve learned from completely changing my own life once before - that I’m now putting into practice all over again. We’re talking about: ✨ Getting properly honest about what you want - even when you think you should be grateful for what you already have ✨ Knowing yourself well enough to create a vision that’s actually YOURS ✨ Spotting the stories that have been keeping you comfortable (and small) ✨ Why believing something is possible matters before you know exactly how you'll do it ✨ People-pleasing, being the “good girl” and what it can cost you ✨ Why you absolutely do not need to be the best to create something big Because there’s a difference between being grateful for the life you have and deciding this is as good as it gets. And if there’s a part of you that keeps whispering “there’s more for me than this…”? Maybe it’s time to bloody listen to it. 🎧 Press play and let's stop settling. COME AND HANG OUT WITH MEIf you want more from me, you can find me on Instagram at @rosie_milsom_coaching. 🧠 Get Out of Your Head - my free workshop for overthinkers who are ready to stop going round in circles and start moving towards what they actually want.https://rosie-milsom-coaching-get-out-of-your-head.subscribepage.io 🔥 Join The Cult - my coaching community for female founders, creatives and changemakers who want the confidence, community, momentum and accountability to build what they're here to build. https://rosiemilsom.podia.com/ 💛 Work with me 1:1 — if you're ready to go deeper and want my support creating the life, work and legacy you know you're capable of. www.calendly.com/rosiemilsomcoaching/30min

    How to Stop Settling for Less Than the Big Vision You Actually Want

  4. Sep 16

    How To Ride The Wave Of Discomfort Long Enough To Win

    You decide you want something. You’re excited. You’re going for it. And then… oh sh*t. 😂 The doubt kicks in. You start questioning yourself. You worry what people will think. And suddenly the thing you were SO sure about starts to feel like a terrible idea. But what if nothing has actually gone wrong? In this episode of Self-Worth School, I’m joined by coach and speaker Samantha Karim to talk about what happens when going after what we really want starts to feel uncomfortable - and why that discomfort can so easily convince us to retreat. We talk about: ✨ Why we’re so quick to interpret discomfort as a sign we’re doing something wrong✨ How to tell the difference between a genuine “this isn’t right for me” and the wobble that comes with growth✨ Samantha’s approach to riding the wave instead of abandoning the thing you wanted before it got scary✨ How to stay connected to the bigger version of yourself you’re trying to become Because sometimes “this feels uncomfortable” doesn’t mean stop. Sometimes you’ve just reached the bit where you need to keep going. Find Samantha:Instagram: https://www.instagram.com/boldbitchcoaching/Her FREE gift - 10 Non-negotiable habits: https://www.samanthakarim.com/freegift ************************ COME AND HANG OUT WITH ME If you enjoyed this episode, come and find me on Instagram at @rosie_milsom_coaching - I share loads more on going after what you want, backing yourself and building a life and body of work you're bloody proud of. And if you're ready for some support putting all of that into practice: 🔥 Join The Cult - my coaching community for purpose-led women who are ready to stop circling what they're capable of and start building it. 💛 Work with me 1:1 - for deeper, personalised support to get out of your own way and go after the work, life and impact you really want.

    How To Ride The Wave Of Discomfort Long Enough To Win

  5. Sep 2

    How To Go For What You Want (Even If You Don't Feel Good Enough Yet)

    How many things have you put behind a “when…”? I'll put my prices up/go for that opportunity when I have more experience. I'll start that health routine when I have more time and energy. I'll apply when I feel more confident. I'll call myself an expert when I've got another qualification. The problem? You reach the imaginary finish line… and move it again. In this solo episode of Self-Worth School, we're talking about what happens when capable, experienced women make feeling good enough a prerequisite for going after what they actually want. I explore: ✨ Why your confidence can disappear at the exact moment you're asked to back yourself ✨ The sneaky “when…” statements that keep you waiting for a future version of yourself ✨ Why you can have LOADS of evidence that you're good at what you do - and still convince yourself it doesn't count ✨ The difference between feeling ready and actually being ready ✨ A simple shift to help you decide whether you're already ready enough Because maybe the goal isn't to reach some magical point where you never doubt yourself again. Maybe it's being able to say: “I don't feel completely ready… but I'm going to do it anyway.” Want more support? And if you know exactly what you want to do but can already hear yourself coming up with seventeen reasons why you shouldn't, I've made something for you. Stop Talking Yourself Out of It is a free 14-minute coaching audio for the moment before you post, pitch, apply, raise the price, put yourself forward or hit publish - when the self-doubt suddenly kicks in. 🎧 Listen free here. If you're recognising a bigger pattern of second-guessing yourself and waiting until you feel “ready”, you can also work with me inside The Cult, my coaching membership for purpose-led women, or through 1:1 coaching. 💛 Find out about The Cult here.💛 Set up your free discovery call for 1:1 coaching here.

    How To Go For What You Want (Even If You Don't Feel Good Enough Yet)

  6. Aug 19

    How To Stop Doing The Same Sh*t That Keeps Holding You Back (And Finally Get Out Of Your Own Way)

    You KNOW you're overthinking it. You KNOW the perfectionism isn't helping. You KNOW you're people-pleasing, procrastinating, trying to control everything or looking for yet another answer instead of actually doing the thing. So... why do you keep doing it? In this episode of Self-Worth School, I’m joined by coach and author Amy Sanders to talk about the hidden patterns that can quietly keep us creating the same results - even when we consciously want something completely different. We get into: ✨ Why knowing better doesn't automatically mean doing differently✨ The identity patterns running underneath our behaviour✨ Amy's Default Identity Loop and how it keeps reinforcing who we believe we are✨ Why constantly consuming more information can actually be another way of staying stuck✨ What exactly helps us interrupt the loop and start choosing differently Basically, if you've ever thought “FFS, why am I STILL doing this?”... this one's for you. Find Amy Website: https://amysanders.co/  Instagram: https://www.instagram.com/its.amysanders/ LinkedIn: https://www.linkedin.com/in/itsamysanders/  TikTok: www.tiktok.com/@its.amysanders  Youtube: https://www.youtube.com/@its.amysanders  Free Resource (The Mirror) https://amysanders.co/mirror ARE WE CONNECTED? Come follow me or say hi on: Instagram Facebook LinkedIn Get my free GET OUT OF YOUR HEAD Workshop for Overthinkers HERE. Check out The Confidence Cult Community HERE. Set up your free Discovery call for 1:1 coaching with me HERE. Loved this episode? Please consider leaving a review 💛

    How To Stop Doing The Same Sh*t That Keeps Holding You Back (And Finally Get Out Of Your Own Way)

  7. Aug 7

    How To Feel More Like Yourself Again (By Understanding Your Hormones)

    Have you ever found yourself thinking... "I just don't feel like myself anymore." Maybe you're more anxious than you used to be. Your energy has disappeared. You're struggling with brain fog, your confidence feels lower, or your emotions feel completely out of character. So often, we're told it's "just stress" or "just getting older." But what if there's more to it? In this episode of Self-Worth School, I'm joined by research scientist turned medical herbalist Victoria Wright to explore how understanding your hormones can help you reconnect with yourself -and why so many symptoms women are told to simply accept often have real, identifiable causes. Whether you're in you're twenties, thirties, forties or beyond, this has something important for you to hear. In this episode, we cover: ✨ Why so many women feel like they've "lost themselves" ✨ The hormonal changes that can affect your mood, confidence and energy ✨ Why understanding your body is an act of self-trust ✨ Common myths about women's hormones and where to start if something doesn't feel right ✨ Simple ways to better support your hormones and your overall wellbeing If you've ever wondered whether the way you're feeling is "just life" or whether your body is trying to tell you something, this episode is for you. Connect with Victoria: 🌿 Website: thelivingherb.com 🩺 Hormone Patterns QuizDiscover what may be driving your symptoms:hormones-quiz.thelivingherb.com 📋 What to Ask Your GP DecoderA free tool to help you understand which questions and tests to discuss with your healthcare professional:decoder.thelivingherb.com

    How To Feel More Like Yourself Again (By Understanding Your Hormones)

  8. Jul 27

    How To Stop Overgiving In Your Relationships

    How often do you end up feeling responsible for keeping the peace, solving everyone's problems, or making sure everyone else is okay? In this episode of Self-Worth School, I'm joined by clinical psychologist Dr Kate Sherratt to explore why so many women end up over-giving in their relationships - romantic and otherwise - and why it has far more to do with self-worth than kindness. Kate shares her powerful framework of The Pleaser, The Helper and The Protector and explains why these aren't personality traits or flaws... they're protective strategies that many of us learned long ago. In this episode, we cover: ✨ Why over-giving can leave you feeling exhausted, resentful and disconnected from yourself ✨ The three protective patterns that show up in relationships ✨ How childhood experiences and societal expectations shape the way women show up for others ✨ Why self-worth is often at the root of people-pleasing and over-functioning ✨ Practical first steps towards creating healthier, more balanced relationships If you've ever felt like you're constantly looking after everyone else while quietly putting yourself last, I think this conversation will really resonate. Connect with Dr Kate Sherratt 🌐 Website: drkatesherratt.com 💛 Currently dating? Kate has a free Dating Modes Quiz to help you uncover the relationship patterns that may be keeping you stuck - and what to do about them. 👉 Take the quiz: drkatesherratt.com/dating-modes-quiz

    How To Stop Overgiving In Your Relationships
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About

Self-Worth School is a self-development podcast for ambitious, purpose-driven women who want to stop doubting themselves and start living with more joy, confidence and clarity. Each episode is a lesson - part insight, part story, part mindset shift - with simple takeaways to help listeners reconnect with who they are and what they’re capable of. Whether we’re talking about ambition, creativity, burnout, relationships or identity, it’s all grounded in one belief: When a woman remembers her worth, she becomes unstoppable.

Information

  • Creator
    Rosie Milsom
  • Years Active
    2025 - 2026
  • Episodes
    39
  • Rating
    Explicit
  • Copyright
    © Rosie Milsom
  • Show Website
    Self-Worth School