The Menopause Mindshift Self-Love Podcast

Lisa R. Triggs
  • 5.0 (1)
  • Mental Health
  • Updated Weekly

Welcome to the Menopause Mindshift Self-Love Podcast, hosted by The Menopause Queen, motivational speaker and best selling author, Lisa R. Triggs. We’re changing the conversation around menopause. This Podcast features empowering stories, insightful guests, and real, honest talk that connects self-love with how we experience menopause. Because how we feel about ourselves impacts every part of our lives; especially during this season of change. Whether you’re navigating hot flashes, emotional shifts, or just trying to rediscover your inner queen, you’re in the right place. Join us on this transformative journey and remember: you’ve always had the power within you to make menopause better. 🎧 Tune in. Get inspired. Love yourself more.

  1. 17h ago

    Why Letting Go Feels So Hard During Menopause

    What are you still carrying that may no longer be serving you? During menopause and midlife, old hurts can feel louder. Relationships can shift. Emotions can become heightened, and things that were once tolerated may suddenly feel impossible to ignore. In this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen, Lisa R. Triggs, is talking about what happens when we continue to carry anger, guilt, resentment, old memories, and the need for an apology or resolution we may never receive. Because letting go doesn’t mean what happened didn’t matter. It means deciding how much of your energy you’re willing to continue giving it. In this episode, you’ll discover: 👑 Why old hurts and unresolved emotions can feel amplified during menopause and midlife 👑 How to recognize when holding on is keeping you stuck instead of helping you heal 👑 Practical ways to begin releasing anger, guilt, and negative thoughts through writing, visualization, and shifting your perspective 👑 Why moving forward doesn’t always require an apology, explanation, or resolution from someone else There comes a point when we get to decide what still belongs in our lives, what we’ve learned from, what we’re ready to release, and how we want to move forward from here. Sometimes choosing yourself means finally deciding that you’re ready to let go. 🎙️ Why Letting Go Feels So Hard During Menopause Subscribe to The Menopause Mindshift Self-Love Podcast for real, honest conversations for women in menopause. #Menopause #MenopauseSymptoms #MidlifeWomen #LettingGo #MenopauseMindshift #SelfLove #WomensHealth

  2. Aug 12

    How to Understand What Your Body Is Really Telling You During Menopause

    Menopause symptoms can feel confusing, especially when everything gets blamed on hormones. In this episode of The Menopause Mindshift Self-Love Podcast, Julie Ashlock and I talk about why it’s important to look at the bigger picture. We discuss how nutrition, movement, sleep, hydration, inflammation, stress, and individual health differences can all influence the way women feel during menopause, and why there’s no single approach that works for everyone. We also explore the value of becoming your own health advocate, asking better questions, and understanding what your body may actually need in this stage of life. Julie explains how testing can offer a more personalized look at health, and we spend time talking about practical strategies for better sleep, supporting the body naturally, and making informed decisions about menopause care. In This Episode, You’ll Learn: ✨ Why menopause symptoms aren’t always about estrogen alone. ✨ How sleep, nutrition, movement, hydration, and inflammation can affect the way you feel. ✨ Why a personalized approach can be more effective than a one-size-fits-all solution. ✨ Practical ways to better understand and support your body during menopause. About My Guest Julie Ashlock is a Certified Menopause Coaching Specialist, Certified Master Health Coach, Certified Nutritionist, and massage therapist who works primarily with women navigating midlife and menopause. She helps women better understand what may be happening beneath the surface by combining health education, lifestyle strategies, supplementation, and testing to create a more personalized approach to wellness. Her goal is to help women feel informed, supported, and confident as they navigate this next chapter of life.   Connect with Julie: https://julesbodyshoppe.com https://www.linkedin.com/in/julieashlock   🎙️ Welcome to your menopause rewrite! Where you don’t just survive menopause—you redefine it on your own terms. Hosted by Lisa R. Triggs—bestselling author of The Menopause Mindshift: How I Unleashed My Inner Queen, And You Can Too!, self-love advocate, and unapologetic voice for women navigating the wild ride of perimenopause, menopause, and midlife transformation. After nearly 20 years of battling over 30 symptoms (yes, 30!)—from insomnia and fatigue to depression and burnout—Lisa discovered one life-changing truth: everything shifts when you start with self-love. Now she’s on a mission to help YOU reclaim your joy, your health, and your power. You’ll discover: ✨ What it really means to “unleash your inner queen” ✨ How the way you feel about yourself can affect menopause symptoms ✨ The importance of mindset shifts during this transformational time ✨ Real talk about HRT, relationships, and the emotional toll of menopause   Whether you’re 35 or 65, curious or completely overwhelmed—this podcast is your space to feel seen, heard, and fully supported.   ------------------------------------------------------------------------------------------------------ 💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift - https://themenopausemindshift.com/

  3. Aug 5

    How Fear Keeps Women Stuck During Midlife and Menopause

    Someday is one of the most dangerous words we can say to ourselves. In this episode of The Menopause Mindshift Self-Love Podcast, I'm joined by Pat Schultz for an inspiring conversation about fear, self-trust, and the courageous decisions that can change the direction of our lives. We explore why so many women postpone their dreams, how our brains naturally interpret uncertainty as danger, and why waiting until we feel confident often keeps us exactly where we are. Together, we discuss the connection between fear, self-love, and personal growth, and why one small courageous step is often all it takes to begin creating lasting change. Whether you're navigating menopause, starting over, or simply wondering if it's too late to pursue something that's been on your heart, this conversation is a reminder that the life you want isn't waiting for more confidence. It's waiting for your first courageous step. About My Guest Pat Schultz is the author of Does Your Bucket List Have a Hole in It?, speaker, coach, and founder of I'm Ready 4 Takeoff. Inspired by discovering a college paper her mother wrote about the life she dreamed of living but never experienced, Pat dedicated her work to helping people stop postponing their dreams. Through her writing and coaching, she encourages others to move beyond fear, trust themselves, and create a life that reflects their values, purpose, and the legacy they want to leave behind. In This Episode You'll Discover: ✔️ Why fear often disguises itself as discomfort and keeps us from taking the first step. ✔️ How one courageous decision can begin changing the way you think, feel, and move forward. ✔️ Why waiting for confidence may be the very thing keeping you stuck. ✔️ How self-love includes believing you're worthy of pursuing the life you truly want.   Connect with Pat:  www.imready4takeoff.com https://www.linkedin.com/in/patschultzmba/ https://www.instagram.com/successcoachpat/ info@imready4takeoff.com   Purchase Pat's Book: https://www.amazon.com/dp/B0GQW5X5HF 🎙️ Welcome to your menopause rewrite! Where you don’t just survive menopause—you redefine it on your own terms. Hosted by The Menopause Queen, Lisa R. Triggs—bestselling author of The Menopause Mindshift: How I Unleashed My Inner Queen, And You Can Too!, self-love advocate, and unapologetic voice for women navigating the wild ride of perimenopause, menopause, and midlife transformation. After 20 years of battling over 30 symptoms (yes, 30!)—from insomnia and fatigue to depression and burnout—Lisa discovered one life-changing truth: everything shifts when you start with self-love. Now she’s on a mission to help YOU reclaim your joy, your health, and your power. You’ll discover: ✨ What it really means to “unleash your inner queen” ✨ How the way you feel about yourself can affect menopause symptoms ✨ The importance of mindset shifts during this transformational time ✨ Real talk about HRT, relationships, and the emotional toll of menopause   Whether you’re 35 or 65, curious or completely overwhelmed—this podcast is your space to feel seen, heard, and fully supported.

  4. Jul 29

    Why Your Brain Changes During Menopause and What You Can Do About It

    Menopause can change more than your hormones. It can change your brain, your thoughts, and the way you speak to yourself. But those changes don't have to define your future. In this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen, Lisa R. Triggs explores why your brain changes during menopause and what you can do about it. You'll discover how neuroplasticity, your brain's remarkable ability to create new neural pathways, can help you build greater self-trust, emotional resilience, and self-love. Lisa walks us through how hormone changes, past experiences, and lifelong beliefs influence the way you think and respond to the challenges of menopause. If you've been struggling with brain fog, negative self-talk, low confidence, or feeling like you've lost yourself during menopause, this episode will encourage you to think differently. You'll learn why your menopause brain isn't fixed, why change is possible at any age, and how small, intentional shifts can help you begin creating healthier thought patterns that support the woman you're becoming. In This Episode You'll Discover: ✔️ What neuroplasticity is and how your brain creates and strengthens new neural pathways. ✔️ Why menopause can change the way you speak to yourself and how to interrupt negative thought patterns. ✔️ How childhood experiences, lifelong beliefs, and hormone changes continue to influence your mindset. ✔️ Practical tools to build greater emotional resilience, strengthen self-trust, and retrain your brain during menopause.       🎙️ Welcome to your menopause rewrite! Where you don’t just survive menopause—you redefine it on your own terms. Hosted by Lisa R. Triggs—bestselling author of The Menopause Mindshift: How I Unleashed My Inner Queen, And You Can Too!, self-love advocate, and unapologetic voice for women navigating the wild ride of perimenopause, menopause, and midlife transformation. After 20 years of battling over 30 symptoms (yes, 30!)—from insomnia and fatigue to depression and burnout—Lisa discovered one life-changing truth: everything shifts when you start with self-love. Now she’s on a mission to help YOU reclaim your joy, your health, and your power. You’ll discover: ✨ What it really means to “unleash your inner queen” ✨ How the way you feel about yourself can affect menopause symptoms ✨ The importance of mindset shifts during this transformational time ✨ Real talk about HRT, relationships, and the emotional toll of menopause   Whether you’re 35 or 65, curious or completely overwhelmed—this podcast is your space to feel seen, heard, and fully supported. --------------------------------------------------------------------------------------------------   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift - https://themenopausemindshift.com/ 🔗 Grab the Self-Love Journal - https://themenopausemindshift.com/jou...   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW. You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖

    Why Your Brain Changes During Menopause and What You Can Do About It

  5. Jul 22

    Are You Grieving the Body You Used to Have? Why Menopause Weight Gain Isn't Just Physical

    Menopause weight gain isn't always about what you're eating. Sometimes, it's about what you're still carrying emotionally. In this heartfelt episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen, Lisa R. Triggs, opens up about her own struggle with body changes during menopause and the surprising realization that she was grieving the body she used to have. Lisa explores why acceptance isn't always immediate, how stress, fear, self-image and nervous system health are all connected, and why learning to appreciate the body you have today may be one of the most important steps toward improving your health. If you've ever looked in the mirror and missed the woman you used to see, this episode will remind you that you are not alone, and that healing begins with understanding what you're really carrying. In this episode you'll discover: • Why menopause weight gain isn't always just physical. • How grief, stress, and self-talk can influence your health journey. • Practical ways to begin moving through grief while building a healthier relationship with your body. If this episode speaks to you, please subscribe, leave a comment, and share it with another woman who needs this message today. Remember to begin every day with self-love first.   💖 Ready to Rise? Grab the Book: The Menopause Mindshift -https://themenopausemindshift.com/the-menopause-mindshift-book/?utm_source=youtube&utm_medium=social&utm_campaign=book   🎙️ Welcome to your menopause rewrite! Where you don’t just survive menopause—you redefine it on your own terms. Hosted by Lisa R. Triggs—bestselling author of The Menopause Mindshift: How I Unleashed My Inner Queen, And You Can Too!, self-love advocate, and unapologetic voice for women navigating the wild ride of perimenopause, menopause, and midlife transformation. After  20 years of battling over 30 symptoms (yes, 30!)—from insomnia and fatigue to depression and burnout—Lisa discovered one life-changing truth: everything shifts when you start with self-love. Now she’s on a mission to help YOU reclaim your joy, your health, and your power. You’ll discover: ✨ What it really means to “unleash your inner queen” ✨ How the way you feel about yourself can affect menopause symptoms ✨ The importance of mindset shifts during this transformational time ✨ Real talk about HRT, relationships, and the emotional toll of menopause Whether you’re 35 or 65, curious or completely overwhelmed—this podcast is your space to feel seen, heard, and fully supported.  💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift - https://themenopausemindshift.com/ 🔗 Grab the Self-Love Journal - https://themenopausemindshift.com/jou... 🌸 Join the Private Self-Love Facebook Community - https://www.facebook.com/groups/menopauseselflovecommunity 🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW. You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together.   💖 #menopause #lisartriggs #mindshift #perimenopause #menopauserelief #selflove #mindset #midlifewomen #womenshealth #holistichealth#manifestation #womenempowerment #midlife #midlifewomen #wellness #selfcare #menopausesymptoms #hormonebalance #menopausehelp #menopauseawareness #drmaryclairehaver #menopausegrief #grieftalk #griefhealing #grieftogrowth

  6. Jul 15

    How Breathwork Can Calm Your Nervous System and Rebuild Self-Trust in Menopause

    Your breath is one of the few tools you can use in the exact moment stress, emotion, or menopause symptoms begin to take over. In this conversation, The Menopause Queen, Lisa R. Triggs, speaks with Romy Limenes about how intentional breathing can bring you back to the present moment, create a greater sense of safety within your body, and support your nervous system during menopause and life’s most difficult seasons. You’ll learn how practices such as box breathing and coherence breathing can fit into everyday life, even when you’re driving, washing dishes, or feeling emotionally overwhelmed. Romy also shares how breathwork, radical self-love, and her Root, Connect with Romy Website www.breathworksimple.com Instagram: @breathscapeswithromy Free Breathscape Experience the power of your breath through a free guided audio designed to help you slow down, reconnect, and return to yourself. https://www.breathworksimple.com/blank ; Complimentary Bend & Breathe Class Join Romy for a free online experience blending movement, music, and breathwork. https://www.breathworksimple.com/try-bend-breathe-freetry-bend-breathe-free Romy’s Book: Broken to Breathful https://bit.ly/4fl9lQ6 Subscribe to The Menopause Mindshift Self-Love Podcast on YouTube, and listen on Podbean, Apple Podcasts, or Spotify.   #MenopauseMindshift #Breathwork #SelfLove   🎙️ Welcome to your menopause rewrite! Where you don’t just survive menopause—you redefine it on your own terms. Hosted by Lisa R. Triggs—bestselling author of The Menopause Mindshift: How I Unleashed My Inner Queen, And You Can Too!, self-love advocate, and unapologetic voice for women navigating the wild ride of perimenopause, menopause, and midlife transformation. After nearly 20 years of battling over 30 symptoms (yes, 30!)—from insomnia and fatigue to depression and burnout—Lisa discovered one life-changing truth: everything shifts when you start with self-love. Now she’s on a mission to help YOU reclaim your joy, your health, and your power. You’ll discover: ✨ What it really means to “unleash your inner queen” ✨ How the way you feel about yourself can affect menopause symptoms ✨ The importance of mindset shifts during this transformational time ✨ Real talk about HRT, relationships, and the emotional toll of menopause Whether you’re 35 or 65, curious or completely overwhelmed—this podcast is your space to feel seen, heard, and fully supported.  💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift - https://themenopausemindshift.com/ 🔗 Grab the Self-Love Journal - https://themenopausemindshift.com/jou.. . 🌸 Join the Private Self-Love Facebook Community - https://www.facebook.com/groups/menopauseselflovecommunity 🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW. You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together.   #menopause #lisartriggs #mindshift #perimenopause #menopauserelief #selflove #mindset #midlifewomen #womenshealth #holistichealth#manifestation #womenempowerment #midlife #midlifewomen #wellness #selfcare #menopausesymptoms #hormonebalance #menopausehelp #menopauseawareness #breathwork #boxbreathing #reducestress

  7. Jul 8

    Are Hot Flashes Hormones or Something More? A Side of Menopause Nobody Talks About

    What if everything we've been told about menopause is only half the story? In this episode of the Menopause Mindshift Self-Love Podcast, I sit down with Rev. Dr. Joanne Angel Barry Colon, author of The Menopause Portal, who's spent over four decades in the health, fitness and wellness industry.   We flip the narrative on menopause completely and explore the other side of the coin, from what your hot flashes and 3 AM wake ups might really mean, to how moon cycles connect to our own cycles, to the trauma and grief we hold in our bodies and how to finally release it.   Dr. Joanne shares why our body is our biggest messenger, how astrology can be your navigation system, and why this chapter isn't the end but the best time of a woman's life. Whether you're deep into the metaphysical or brand new to it, this conversation will get you thinking about your symptoms, your energy and yourself in a whole new way.   Dr. Joanne's info: www.wholisticfitnessny.com https://www.facebook.com/wholisticfitnessny https://www.instagram.com/wholisticfitnessny https://www.youtube.com/@WholisticFitnessNY https://www.linkedin.com/in/wholistic-fitness-barrycolon-2468jab https://www.tiktok.com/@wholisticfitnessny https://www.skool.com/blood-sisters-portal-4909/about   💖 Ready to Rise? Grab the Book: The Menopause Mindshift -https://themenopausemindshift.com/the-menopause-mindshift-book/?utm_source=youtube&utm_medium=social&utm_campaign=book

  8. Jul 1

    Is Your Body Trying to Tell You Something? The Menopause Message Most Women Miss

    What if your body isn't betraying you during menopause? What if it's communicating with you? Hot flashes, weight gain, brain fog, interrupted sleep, and fatigue may feel like they're working against you, but they can also be signals that your body needs something different. Instead of ignoring those messages or looking for another quick fix, this episode explores how learning to listen to your body can change the way you approach menopause. Lisa shares the powerful shift that helped transform her own menopause journey and explains why small, intentional changes can make a meaningful difference. From nutrition and strength training to stress reduction, sleep, and mindset, discover how supporting your body instead of fighting it can help you feel stronger, healthier, and more in control. In this episode you'll discover: • Why menopause symptoms may be your body's way of communicating with you • How stress, food choices, movement, and sleep influence symptom severity • Why small daily changes create lasting results • The simple affirmation that can help you build a stronger connection with your body Affirmation: "I listen to my body's needs." It's time to stop fighting your body and start listening to what it's been trying to tell you all along.

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Welcome to the Menopause Mindshift Self-Love Podcast, hosted by The Menopause Queen, motivational speaker and best selling author, Lisa R. Triggs. We’re changing the conversation around menopause. This Podcast features empowering stories, insightful guests, and real, honest talk that connects self-love with how we experience menopause. Because how we feel about ourselves impacts every part of our lives; especially during this season of change. Whether you’re navigating hot flashes, emotional shifts, or just trying to rediscover your inner queen, you’re in the right place. Join us on this transformative journey and remember: you’ve always had the power within you to make menopause better. 🎧 Tune in. Get inspired. Love yourself more.

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