Freedom Camp Podcast

Gretchen Knode

5.0 (1)
MENTAL HEALTH

Welcome to the Freedom Camp Podcast — rooted in truth, growing in freedom, and built on the belief that you weren’t meant to grow alone. Each week, you’ll hear honest stories, insights, and simple questions to help you uncover the unseen things that keep you from fully living in the freedom that’s already yours. This is your space to reconnect with your authentic self — and grow in freedom, on purpose.

MAR 25

You Might Be Stuck… and Not Even Know It

Send us Fan Mail Have you ever felt stuck… but couldn’t explain why? Like something in your life—your thoughts, your emotions, even your body—just won’t shift no matter what you try? In this episode, we explore a powerful (and often overlooked) idea: What if the thing keeping you stuck feels normal… because you’ve gotten used to it? We talk about: The difference between your survival self and your spirit-led self How thought patterns shape your emotions, actions, and results Why deception doesn’t feel obvious—it feels familiar Signs you may be operating from fear, control, or overwhelm A simple, practical process to begin shifting toward freedom This episode is grounded, honest, and practical—whether you’re navigating stress, emotional patterns, or just feeling “off” and unsure why. Because freedom doesn’t always come from changing your circumstances…Sometimes it starts with recognizing what you’ve been agreeing with. Support the show 📥 Stay connected Instagram: https://www.instagram.com/gretchenknode Facebook: https://www.facebook.com/gretchen.paxton.1/ Email: gretchenknode@gmail.com Website: https://agileinitiatives.com/freedom-camp/ Join the email newsletter - NO spam https://gretchen-knode.mykajabi.com/freedom-camp-email-list

9 min
MAR 19

Survival Self vs Spirit-Led Self: How to Break Out of Survival Mode

Send us Fan Mail Have you ever noticed how the same situation can bring out two completely different versions of you? One reacts from fear, anxiety, and control. The other responds from peace, trust, and connection with God. In this episode of the Freedom Camp Podcast, Gretchen explores the difference between your survival self and your spirit-led self, and why learning to notice the difference can transform how you experience your life, without your life changing. Through a personal story, Gretchen illustrates how our thoughts shape our feelings, our actions, and ultimately the results we experience. When we operate from survival mode, we may experience: • anxiety and overthinking • people-pleasing • trying to control outcomes • shutting down or feeling overwhelmed But when we reconnect with our spirit-led self, we often experience: • peace • clarity • compassion • courage • the space to choose our response You’ll also learn a simple reflection practice called The Freedom Path, which helps you examine your thoughts, emotions, actions, and results so you can move from survival patterns into agreement with God. Freedom doesn’t always begin when circumstances change. Often, it begins when our agreement changes. In this episode you'll learn about The difference between survival and spirit-led living Why thoughts shape feelings, actions, and outcomes How anxiety and control patterns develop Signs you may be operating in survival mode A simple exercise to reconnect with truth and discernment Support the show 📥 Stay connected Instagram: https://www.instagram.com/gretchenknode Facebook: https://www.facebook.com/gretchen.paxton.1/ Email: gretchenknode@gmail.com Website: https://agileinitiatives.com/freedom-camp/ Join the email newsletter - NO spam https://gretchen-knode.mykajabi.com/freedom-camp-email-list

16 min
MAR 5

Who Told You That? The Hidden Battle In Your Thoughts

Send us Fan Mail What if the biggest battle in your life isn't external… but internal? In this episode of the Freedom Camp Podcast, we explore how spiritual warfare often begins with the thoughts and narratives we accept without questioning. Instead of approaching spiritual warfare through fear or extremes, this conversation focuses on discernment, clarity, and learning to recognize the difference between God's voice, our own patterns, and the enemy's accusations. You'll also learn how your nervous system impacts discernment and why practicing presence and regulation can help you hear truth more clearly. Gretchen shares a simple four-step framework to help you take thoughts captive and move into agreement with what God says about you. Freedom grows when clarity grows. And clarity grows when we slow down long enough to notice the lie. In This Episode • Why spiritual warfare is often quiet • How narratives form faster than we realize • The role your nervous system plays in discernment • The difference between God's voice, the enemy, and old patterns • A simple 4-step practice for taking thoughts captive Scriptures Mentioned 2 Corinthians 10 Ephesians 6:10–20 Weekly Practice For the next seven days: Catch one thought each day and walk through this process: Name the thoughtAsk “Who told me that?”Test the fruitChoose agreement with what God saysSupport the show 📥 Stay connected Instagram: https://www.instagram.com/gretchenknode Facebook: https://www.facebook.com/gretchen.paxton.1/ Email: gretchenknode@gmail.com Website: https://agileinitiatives.com/freedom-camp/ Join the email newsletter - NO spam https://gretchen-knode.mykajabi.com/freedom-camp-email-list

14 min
FEB 26

Rest Isn’t Just Sleep: It’s Cultivating a Selah Pause

Send us Fan Mail In this Freedom Camp Podcast episode, we’re talking about the kind of rest that changes how you live, not just how you sleep. Real rest is your nervous system’s ability to stand down, shift from bracing to trusting, and let God be God. You’ll learn the four kinds of rest (physical, mental, spiritual, and emotional/soul), why you can be “still” and not actually be resting, and how the biblical idea of Selah mirrors a musical rest: a holy pause that keeps time and keeps your life aligned with God. We end with a guided 90-second Selah pause you can practice immediately and a simple Sabbath framework you can use this week: Prepare, Protect, Practice. Reflection question: Which kind of rest are you most deprived of right now, and what’s one small way you can trust God enough to pause today? If you want a deeper episode on safety (what it is, what it isn’t, and how it affects rest), tell me in the comments. I’d love to make that next. #FreedomCamp #ChristianPodcast #SabbathRest #Selah #NervousSystemRegulation #FaithAndMentalHealth #RestAndRecovery #EmotionalHealth #SpiritualGrowth #christianwomen Support the show 📥 Stay connected Instagram: https://www.instagram.com/gretchenknode Facebook: https://www.facebook.com/gretchen.paxton.1/ Email: gretchenknode@gmail.com Website: https://agileinitiatives.com/freedom-camp/ Join the email newsletter - NO spam https://gretchen-knode.mykajabi.com/freedom-camp-email-list

22 min
FEB 19

Are You Planning Your Day With God… or Just Planning Your Day?

Send us Fan Mail In today’s Freedom Camp Podcast episode, we’re talking about movement, not just physical movement, but spiritual movement too: obedience, integration, and learning how to know your body well enough to move with God instead of staying stuck (or sprinting ahead on autopilot). I share two common patterns I see in myself and in many of us: Then we bring it into the body. Because your body often reveals your patterns: what you avoid, what you rush into, what you numb, and what you overthink. When you learn your “tells,” you can catch autopilot earlier and choose partnership, peace, and obedience. In this episode, you’ll explore: 1. Are you consuming or integrating more right now? 2. Are you praying… or stepping out? 3. Do you move quickly when you’re excited, and stall when you’re not? Are you planning your day with God, or are you just planning your day? Practice: a simple 5-minute morning pause to ask: “God, where are we moving today?” “What’s mine to integrate?” “What’s mine to act on?” Question for you: Which pattern feels most familiar… and what might it be protecting you from? If this episode lands for you, I’d love to hear in the comments: What is one small step of obedience you already know to take? #freedomcamppodcast #christianpodcast #obedience #spiritualgrowth #heargod #faithinaction #christianwomen #nervoussystem #mindbodyspirit #discernment #integration #movewithgod Support the show 📥 Stay connected Instagram: https://www.instagram.com/gretchenknode Facebook: https://www.facebook.com/gretchen.paxton.1/ Email: gretchenknode@gmail.com Website: https://agileinitiatives.com/freedom-camp/ Join the email newsletter - NO spam https://gretchen-knode.mykajabi.com/freedom-camp-email-list

17 min
FEB 11

Nutrition: What Are You Really Hungry For?

Send us Fan Mail What if your body isn’t broken… but your partner and helper instead? In this episode, we explore one of the core Freedom Camp shifts: moving from fighting your body to partnering with it. You’ll hear: A personal story of frustration, symptoms, and eliminationThe surprising connection between cravings and emotional needsWhy awareness changes more than willpower ever couldHow a regulated nervous system improves digestion and discernmentAnd the question that stopped the room:“Jesus, what am I really hungry for?” No one said food. Instead, we heard words like trust, purpose, creativity, and contentment. When we stop treating our body like a battleground and start treating it like a partner, something softens. Something aligns. Something heals. This is about nourishment. But it’s also about identity. And freedom. Support the show 📥 Stay connected Instagram: https://www.instagram.com/gretchenknode Facebook: https://www.facebook.com/gretchen.paxton.1/ Email: gretchenknode@gmail.com Website: https://agileinitiatives.com/freedom-camp/ Join the email newsletter - NO spam https://gretchen-knode.mykajabi.com/freedom-camp-email-list

21 min
JAN 30

Identity: Truth vs Experience

Send us Fan Mail What if knowing who God says you are… and living from that truth are two very different things? In this episode of the Freedom Camp Podcast, we explore the tension between spiritual truth and lived experience when it comes to identity. God has already called us, redeemed us, forgiven us, and made us whole. Our work isn’t to earn our identity, but to learn how to receive the identity we already have. Together, we'll unpack: • Why experience often feels louder than God’s truth • The gap between cognitive belief and embodied faith • How time, emotions, and past experiences shape identity • What it looks like to let God’s truth move through spirit, mind, soul, and body • Practical ways to “marinate” in one identity truth this week • A guided reflection to help you receive who God says you already are This episode includes a peaceful soaking-style reflection centered on these truths: ✨ You have a sound mind ✨ You are accepted in the Beloved ✨ You are precious, honored, and deeply loved ✨ You are free from condemnation ✨ You are complete in Christ ✨ You are seated with Christ in heavenly places Rather than striving to become someone new, you’re invited to practice receiving who God already says you are. This is faith-based identity healing for real life, gentle, honest, and embodied. 🌿 Reflection Questions (from the episode): You may want to journal, sit with, or ponder these: • Where do you notice a gap between what God says and what you experience? • Which identity truth felt hardest to receive? • Which brought even a small sense of relief? • What would it look like to let one truth move through your spirit, mind, soul, and body this week? • Which truth is God inviting you to sit with right now? If this episode resonates, share it with someone who might need a reminder of who they are in God. And thank you for being here. #freedomcamppodcast #identityinchrist #christiangrowth #faithbasedcoaching#spiritualhealing #christianwomen #identityinchrist #biblicalidentity #christianpodcast #innerhealing #faithjourney #mindbodysoulspirit #womenoffaithjourney #godstruth Support the show 📥 Stay connected Instagram: https://www.instagram.com/gretchenknode Facebook: https://www.facebook.com/gretchen.paxton.1/ Email: gretchenknode@gmail.com Website: https://agileinitiatives.com/freedom-camp/ Join the email newsletter - NO spam https://gretchen-knode.mykajabi.com/freedom-camp-email-list

19 min
JAN 22

Is That You, God? It’s Me… (Intuition + Discernment Made Practical)

Send us Fan Mail Have you ever felt a gut nudge and immediately wondered, “Is that God… or is that me?” In this episode of the Freedom Camp Podcast, we explore intuition as one of the ways God speaks and how discernment helps us respond with wisdom, not emotional urgency. You’ll learn: A simple framework: intuition = noticing, discernment = respondingWhy “filters” matter (roles, personality wiring, trauma responses, family dynamics, expectations, people-pleasing)Three grounding checks to help you discern what you’re hearing:Fruit Check (Philippians 4:8)Nervous System Check (relief vs clarity)Time Check (Scripture, counsel, regulation, and space)A short listening exercise to practice hearing God with more clarity and trustWant the free one-page Weekly Listening PDF? Email me at gretchenknode@gmail.com with “PDF” in the subject line. Journal Questions What filters might be shaping what I’m hearing?Is this leading me toward love, truth, humility, courage, obedience, peace… or toward control, fear, performing, panic, people-pleasing?Am I deciding to get relief, or to gain clarity?Do I need time, godly counsel, Scripture, and nervous system regulation before responding?What did I notice during the listening exercise?What patterns help me recognize God’s voice over time?#FreedomCamp #FreedomCampPodcast #HearingGod #Discernment #ChristianPodcast #Intuition #HolySpirit #SpiritualGrowth #FaithAndMentalHealth #NervousSystemRegulation #ChristianWomen #SpiritualDiscipline #Philippians48 #InnerPeace #IdentityInChrist Support the show 📥 Stay connected Instagram: https://www.instagram.com/gretchenknode Facebook: https://www.facebook.com/gretchen.paxton.1/ Email: gretchenknode@gmail.com Website: https://agileinitiatives.com/freedom-camp/ Join the email newsletter - NO spam https://gretchen-knode.mykajabi.com/freedom-camp-email-list

21 min

Welcome to the Freedom Camp Podcast — rooted in truth, growing in freedom, and built on the belief that you weren’t meant to grow alone. Each week, you’ll hear honest stories, insights, and simple questions to help you uncover the unseen things that keep you from fully living in the freedom that’s already yours. This is your space to reconnect with your authentic self — and grow in freedom, on purpose.

Creator

Gretchen Knode
Years Active

2025 - 2026
Episodes

28
Rating

Explicit
Copyright

© 2026 Freedom Camp Podcast
Show Website

Freedom Camp Podcast