She Ignites

Kari

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This is where power gets raw, healing gets hot, and rebellion becomes ritual. Hosted by Kari Lowe, She Ignites is your weekly dose of fire-starter truth, bold stories, and permission to break every rule that kept you small. Light the damn match.It’s time to burn, not behave. (Frequent strong language)

3d ago

Good Girl Detox

Send us Fan Mail Good girl rules don’t just live in childhood memories, they show up in your calendar, your inbox, your relationships, and the way you say “sorry” when you did nothing wrong. We’re naming the pattern out loud: the pressure to be polite, easy, and grateful, even when it makes you small. If you’ve been craving more confidence, stronger boundaries, and a life that feels like yours, this conversation is your permission slip to stop performing and start telling the truth. We dig into the gold star trap, how praise and approval can quietly train you to chase validation, avoid conflict, and swallow your real opinions. Then we lay out a practical good girl detox: spotting the scripts you repeat automatically, trying small rebellions that build self-trust, and learning to say no without cushioning it. We also talk about reclaiming anger as information, not something to hide, and why taking up space is a skill you can practice one brave choice at a time. You’ll get a simple “no” micro ritual you can use immediately, plus candlelit confession journal prompts that cut through the noise: Where am I still performing? What rules about being nice still control me? Who benefits when I stay quiet, and what does it cost me? If you’re ready to be fully expressed at work, at home, and in your own skin, press play. If this hit home, subscribe, share the episode with a friend who needs it, and leave a review so more firestarters can find us. Firestarters - this is the 50th episode I've published! Damn this feels good! Let's see if you are paying attention! The FIRST person to contact me and say "50 episodes" will receive a special surprise from me in the mail!!! Who will it be?? Did you know She Ignites has a playlist filled with all the Hype songs of our guests? Find it here: https://open.spotify.com/playlist/2NZUkiMFR6BvXfA7dzVakh?si=qM0cmFU8SXO-lSEYX1Js3Q Want to be a guest? Fill out this form: https://forms.gle/k4E2VLQAJwk2YaKq5 www.sheignitescandleco.com Instagram: https://www.instagram.com/sheignitescandleco/ Tiktok: https://www.tiktok.com/@thekarilowe Facebook: https://www.facebook.com/share/1MLVk3uvJp/ email: kari@sheignitescandleco.com Post-production editing by SoulFlow Studios - https://soulflowstudios.com/

8 min
Jun 9

What If Self-Care Is Your Strategy? Guest Episode Faith Rivera

Send us Fan Mail Burnout can look like ambition on the outside and anxiety on the inside. When you’re the reliable one, the capable one, the “yes” person, it’s easy to wake up one day and realize you’ve been living by expectations that aren’t even yours. Carrie Lowe sits down with leadership consultant Faith Rivera to get painfully honest about what alignment actually feels like in real life and how to find it again when you’ve lost your voice. We dig into Faith’s story of burnout and recovery, including what shifted when she stopped treating exhaustion like a badge of honor. Faith shares a simple but powerful tool she uses with clients: an energy audit that tracks what gives you energy, what drains you, and where you experience flow. We also talk about boundaries that actually work, why scheduling self-care matters, and how to tell the difference between something being hard because it’s new versus hard because it’s not aligned with your values, mission, or “red thread.” You’ll also hear practical leadership coaching insights on rebuilding self-trust through small decisions, redefining success beyond money and optics, and using quiet time, journaling, and silence to reconnect with yourself. Faith breaks down her work at Alo Civitas Consulting across strategy, professional development, and funding support, plus what’s coming next with her newsletter, conference, and Soul Nourished Success Mastermind. If this hits home, subscribe, share it with a friend who needs permission to rest, and leave a review so more women can find these conversations. Make sure to follow Faith here! https://alocivitas.com/ https://www.instagram.com/alocivitas/ Also make sure to watch for her new offer SNS Soul Nourish Success launching September 20, 2026! Also don't miss her Columbus Oh, Elevated by Design conference coming up July 21, 2027! Did you know She Ignites has a playlist filled with all the Hype songs of our guests? Find it here: https://open.spotify.com/playlist/2NZUkiMFR6BvXfA7dzVakh?si=qM0cmFU8SXO-lSEYX1Js3Q Want to be a guest? Fill out this form: https://forms.gle/k4E2VLQAJwk2YaKq5 www.sheignitescandleco.com Instagram: https://www.instagram.com/sheignitescandleco/ Tiktok: https://www.tiktok.com/@thekarilowe Facebook: https://www.facebook.com/share/1MLVk3uvJp/ email: kari@sheignitescandleco.com Post-production editing by SoulFlow Studios - https://soulflowstudios.com/

1h 4m
Jun 2

Fear Is Fuel

Send us Fan Mail Fear gets a bad rap, but we’re calling it out for what it really is: information and energy. When my hands shake before I hit “post,” when my chest tightens before a bold ask, or when my voice trembles before a hard conversation, that doesn’t mean I’m weak. It usually means I’m close to something that matters. This is a mindset shift for anyone tired of waiting to feel ready, especially creators, entrepreneurs, and women who are done playing small. I tell the story of posting a behind-the-scenes TikTok from my candle-making business, the spiral of “What if they laugh?” and the quieter truth underneath it: fear wasn’t telling me to stop, it was telling me I was onto something real. We break down how the nervous system can feel the same in terror and excitement, and how the story you attach to sweaty palms and a racing heart changes what you do next. Then we get practical. I share simple tools to make fear your ally: name it in a way that gives you power, redirect the energy through movement, use fear as a compass when something scares and excites you, and take action before the fear leaves. You’ll also get reflection questions you can use this week to spot what fear is protecting and where it’s pointing you toward growth, confidence, and a more fully expressed life. If this lights you up, hit subscribe, share the episode with a friend who needs a spark, and leave a review so more firestarters can find us. What’s one thing you’d do this week if you stopped waiting to feel fearless? Did you know She Ignites has a playlist filled with all the Hype songs of our guests? Find it here: https://open.spotify.com/playlist/2NZUkiMFR6BvXfA7dzVakh?si=qM0cmFU8SXO-lSEYX1Js3Q Want to be a guest? Fill out this form: https://forms.gle/k4E2VLQAJwk2YaKq5 www.sheignitescandleco.com Instagram: https://www.instagram.com/sheignitescandleco/ Tiktok: https://www.tiktok.com/@thekarilowe Facebook: https://www.facebook.com/share/1MLVk3uvJp/ email: kari@sheignitescandleco.com Post-production editing by SoulFlow Studios - https://soulflowstudios.com/

8 min
May 26

You Are Not Lost, You Are Outgrowing Survival- Guest

Send us Fan Mail If you have ever been called “so strong” while quietly falling apart, this conversation is for you. I’m sitting down with De Shell Parker, a healing-centered speaker, author, and coach who helps high-achieving women stop overfunctioning and reconnect with who they actually are beneath the roles, expectations, and pressure. We get honest about what it costs to be the emotional anchor at home and the rock at work, especially when the mask starts cracking and your inner whisper will not let you keep performing. We talk about the first real step that changes everything: learning to say no and stepping away from what drains you, even when it looks good on paper. De Shell breaks down why boundaries are a practice, not a personality trait, and why choosing yourself can feel unfamiliar in your nervous system. If you struggle with overexplaining, guilt, or feeling “mean” for having a clean no, you’ll hear language you can use and a perspective that keeps you grounded when other people push back. We also go deeper into identity work through journaling, free writing, and personal rituals that help you return to yourself. De Shell names the core problem with overdoing: your value gets wrapped up in what you do instead of who you are. From there, we explore authentic leadership through appropriate vulnerability and the courage to tell the truth in spaces built on performance. Finally, we open up a powerful thread on spiritual identity and what it looks like to question inherited beliefs, build rituals that actually nourish you, and choose a path rooted in love, honesty, and interconnectedness. If you’re ready to put the cape down and reclaim your voice, press play, then subscribe, share this with a friend who needs it, and leave a review so more women can find this conversation. Did you know She Ignites has a playlist filled with all the Hype songs of our guests? Find it here: https://open.spotify.com/playlist/2NZUkiMFR6BvXfA7dzVakh?si=qM0cmFU8SXO-lSEYX1Js3Q Want to be a guest? Fill out this form: https://forms.gle/k4E2VLQAJwk2YaKq5 www.sheignitescandleco.com Instagram: https://www.instagram.com/sheignitescandleco/ Tiktok: https://www.tiktok.com/@thekarilowe Facebook: https://www.facebook.com/share/1MLVk3uvJp/ email: kari@sheignitescandleco.com Post-production editing by SoulFlow Studios - https://soulflowstudios.com/

55 min
May 19

Spotting Emotional Freeloaders

Send us Fan Mail We call out emotional freeloaders and the sneaky ways they turn us into an unpaid therapist, permanent hypewoman, and emotional sponge. I share how to spot the pattern, why it targets empathetic women, and exactly how to protect our fire without guilt. • what emotional freeloaders are and how they differ from temporary support during a hard season • the friend who only calls to unload and why it leaves us drained • why strong, caring women attract one-sided emotional dynamics • the cost of carrying other people’s emotions, including resentment and burnout • four protection steps: name it, set a boundary, redirect, choose reciprocity • simple boundary lines to use when the dumping starts • the “fire audit” micro ritual to check who feeds your flame • candlelit confession journal prompts to reset beliefs and choose healthier connections If you're not sure what I'm talking about, hop on over to my TikTok at THEKARILOWE, and check it out. If you're feeling lit up, go ahead and hit subscribe, leave a spicy little review, and tag me at SheIgnitesCandleCo. Also - if you'd like to be featured sharing a review with me on my social content, email me a review to kari@sheignitescandleco.com Did you know She Ignites has a playlist filled with all the Hype songs of our guests? Find it here: https://open.spotify.com/playlist/2NZUkiMFR6BvXfA7dzVakh?si=qM0cmFU8SXO-lSEYX1Js3Q Want to be a guest? Fill out this form: https://forms.gle/k4E2VLQAJwk2YaKq5 www.sheignitescandleco.com Instagram: https://www.instagram.com/sheignitescandleco/ Tiktok: https://www.tiktok.com/@thekarilowe Facebook: https://www.facebook.com/share/1MLVk3uvJp/ email: kari@sheignitescandleco.com Post-production editing by SoulFlow Studios - https://soulflowstudios.com/

10 min
May 12

One Bold Pivot Can Change Your Life - Guest Candace Dudley

Send us Fan Mail I talk with Candace Dudley about walking away from a 13-year teaching career, doing the inner work to stop asking for permission, and building a business that lets her show up as her best self at home. We also get tactical about podcast guesting as a long-term marketing strategy that builds trust, improves SEO, and helps women stop shrinking their voice. • leaving a stable job to stop living on leftovers • recognizing the pull to seek outside permission • finding grounding through entrepreneurial community and financial planning • pivoting without shame and treating alignment as the compass • why women hesitate to speak publicly and how “the ripple effect” reframes fear • using podcast guesting to replace some social media grind • how SEO, backlinks, and searchability extend the life of your message • the “trust recession” and why long-form audio builds credibility faster • what makes a great podcast guest, starting with clear speaking topics • how to pitch hosts with respect, homework, and a simple DM • common mistakes that lead to misaligned shows and burned bridges • practical reps to start using your voice this week Find Candace here: https://www.instagram.com/candacedudley/ https://www.candacedudley.com/ Find her free Podcast Machmaking community here: https://stan.store/CandaceDudley/p/match-making If this episode resonated with you, please take a moment to share it. If you're feeling lit up, go ahead and hit subscribe, leave a spicy little review, and tag me at She Ignites CandleCo. Did you know She Ignites has a playlist filled with all the Hype songs of our guests? Find it here: https://open.spotify.com/playlist/2NZUkiMFR6BvXfA7dzVakh?si=qM0cmFU8SXO-lSEYX1Js3Q Want to be a guest? Fill out this form: https://forms.gle/k4E2VLQAJwk2YaKq5 www.sheignitescandleco.com Instagram: https://www.instagram.com/sheignitescandleco/ Tiktok: https://www.tiktok.com/@thekarilowe Facebook: https://www.facebook.com/share/1MLVk3uvJp/ email: kari@sheignitescandleco.com Post-production editing by SoulFlow Studios - https://soulflowstudios.com/

58 min
May 5

The Power Of Disappointing People

Send us Fan Mail Someone is going to be disappointed when you stop performing. That doesn’t mean you did something wrong. It might mean you finally did something true. We’re talking about the hidden power in letting people feel let down without rushing to fix it, soften it, or explain your way back into their comfort. I walk through why so many of us fear disappointment in the first place: we were taught that approval equals safety. As adults, that wiring can trap us in people pleasing, overcommitting, and constantly overdrawing from our own energy. We flip the meaning of disappointment and treat it like data. If a person is disappointed, it often signals you set a boundary, chose yourself, or stopped playing the role they wrote for you. That’s not betrayal. That’s liberation. You’ll get three practical steps for saying no without guilt: breathe through the fear instead of fixing it, stop overexplaining so your boundary doesn’t become a debate, and remember who you’re protecting when you choose yourself. I also guide you through a quick “disappointment rehearsal” visualization and share journal prompts to pinpoint who you’re afraid to disappoint, what it’s costing you, and how to reframe disappointment as freedom instead of failure. If this hit a nerve, subscribe, leave a review, share it with a friend who needs a cleaner no, and tag me so I can hype you up. Did you know She Ignites has a playlist filled with all the Hype songs of our guests? Find it here: https://open.spotify.com/playlist/2NZUkiMFR6BvXfA7dzVakh?si=qM0cmFU8SXO-lSEYX1Js3Q Want to be a guest? Fill out this form: https://forms.gle/k4E2VLQAJwk2YaKq5 www.sheignitescandleco.com Instagram: https://www.instagram.com/sheignitescandleco/ Tiktok: https://www.tiktok.com/@thekarilowe Facebook: https://www.facebook.com/share/1MLVk3uvJp/ email: kari@sheignitescandleco.com Post-production editing by SoulFlow Studios - https://soulflowstudios.com/

7 min
Apr 28

Dear Expectations, It’s Not Me, It’s You

Send us Fan Mail Someone somewhere decided who you were “supposed” to be and you might have been playing that part for years. The responsible one. The reliable one. The woman who keeps it together so everyone else can relax. We’re done with that script. We’re talking about breaking up with expectations the kind that sound like praise but slowly drain your confidence, your energy, and your sense of self. I walk through why expectations hit so hard, how approval can keep us onstage long after we’ve outgrown the role, and what it actually costs to keep performing. We name the real symptoms: exhaustion from living a double life, resentment from not being seen, and stagnation from staying safe instead of growing. If you’ve been shrinking to avoid disappointing people, this conversation is your permission slip to tell the truth and choose yourself. You’ll leave with practical tools for setting boundaries and reclaiming your identity, including how to spot the scripts behind your decisions, how to refuse the role the next time someone tries to hand it back to you, and a guided “Dear Expectations” breakup letter you can write and release. I also share journal prompts to help you figure out what freedom from their script looks like in your daily life, not just in your head. If this lights something up in you, subscribe, share this with a friend who’s carrying too much, and leave a review so more women can find She Ignites. What expectation are you ready to break up with first? Did you know She Ignites has a playlist filled with all the Hype songs of our guests? Find it here: https://open.spotify.com/playlist/2NZUkiMFR6BvXfA7dzVakh?si=qM0cmFU8SXO-lSEYX1Js3Q Want to be a guest? Fill out this form: https://forms.gle/k4E2VLQAJwk2YaKq5 www.sheignitescandleco.com Instagram: https://www.instagram.com/sheignitescandleco/ Tiktok: https://www.tiktok.com/@thekarilowe Facebook: https://www.facebook.com/share/1MLVk3uvJp/ email: kari@sheignitescandleco.com Post-production editing by SoulFlow Studios - https://soulflowstudios.com/

8 min

This is where power gets raw, healing gets hot, and rebellion becomes ritual. Hosted by Kari Lowe, She Ignites is your weekly dose of fire-starter truth, bold stories, and permission to break every rule that kept you small. Light the damn match.It’s time to burn, not behave. (Frequent strong language)

Creator

Kari
Years Active

2025 - 2026
Episodes

50
Rating

Explicit
Copyright

© 2026 She Ignites
Show Website

She Ignites