The Hypnotic Empath Podcast

Robyn Holm
  • 5.0 (3)
  • MENTAL HEALTH
  • UPDATED WEEKLY

A space for deep healing, subconscious transformation, and real-world support for Empaths. We’ll do some guided hypnotherapy sessions, we’ll talk to some incredible guests and we’ll help you learn to release what isn’t yours, to protect your energy, and to finally feel safe being fully YOU. It’s time to move from surviving to thriving.

  1. 8H AGO

    Ep 32: Hypnosis for the Fear of Being Seen: Let Your Light Shine, with Robyn Holm

    In this episode, Robyn introduces a hypnosis session focused on the fear of being seen, described as the fear of putting yourself out there (especially online). She shares her own experience moving from live fitness and BodyTalk work into clinical hypnotherapy and needing to post video content, including a paralyzing fear of judgment, criticism, and offending others. After working with her own hypnotherapist and identifying an underlying belief about needing to be perfect and liked, she began posting videos and reframed visibility as resonating with the few people who need her message while others can scroll past. She explains the session’s intention—helping listeners feel safe to be seen, shine their unique light, and find their people—using metaphors and nested loops. She mentions free access to her SafeBody Hypnosis series on the Skool platform, her ThrivingBody membership (including support for empaths who carry extra weight, chronic fatigue, or autoimmune issues), and limited one-on-one work, and invites sharing the episode and leaving a five-star review. The guided hypnosis includes relaxation, eye-focus induction, a staircase deepener, and a forest journey with metaphors of a river, seeds on the wind, and a campfire beacon to reinforce that being seen means being clear rather than exposed. The listener repeats the affirmation “When I am myself, my people find me. My people recognize me,” anchors the feeling by pressing thumb and finger together, and is guided to awaken with confidence that it is safe to be themselves and to be seen.   Contact Robyn: 250-212-7955 TikTok @RobynHolmHypnotherapist YouTube: @robynholmhypnotherapy IG: @robynholmhypnotherapy   Work with Robyn 1:1 by going to okhypnotherapy.com   Get Robyn’s FREE SafeBody Series Here: https://www.skool.com/robyn-holm-hypnotherapy-2618/about     Robyn’s Thriving Body Membership (Weight Loss) includes Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis recording, plus access to all previous Weight Loss classes in the member portal. -$59/month, cancel anytime:  https://www.skool.com/thrivingbody-membership-1418/about       00:00 Welcome + Why We Fear Being Seen (Explained Like a 3-Year-Old) 01:09 Robin’s Story: From Fitness Instructor to Online Video Fear 03:31 The Root Belief: Perfectionism, People-Pleasing, and Comment Anxiety 05:23 Reframe: The Internet Is Huge—You Only Need to Reach “Your People” 06:35 Why This Hypnosis Session Works: Solidarity, Metaphor, and Nested Loops 09:05 Ways to Go Deeper: Free Safe Body Series, Membership, and 1:1 Support 11:17 Hypnosis Begins: Settle In, Breathe, and Turn Sounds Into Relaxation 12:50 Deepening the Trance: Eye-Focus, Finger Snap, and Staircase Countdown 17:02 Forest Safety: No Performance, No Judgment—Your Body Learns ‘I Am Safe’ 18:43 River Lesson: Flow Without Explaining—Being Seen Means Being Clear 20:15 Seeds in the Wind: Release the Outcome and Let What’s Meant to Grow, Grow 21:26 Campfire Beacon: Stay Lit So the Right People Can Find You 24:52 Core Suggestion + Anchor: ‘When I Am Myself, My People Find Me’ 26:34 Return and Integration: Wake Up Confident, Safe, and Ready to Shine

    27 min

  2. FEB 12

    Ep 31: Robyn's Family on Self-Love and Empathy

    In this special episode of The Hypnotic Empath, host Robyn Holm, a clinical hypnotherapist, brings her family into a heartfelt discussion on self-love while on vacation in Maui. Despite challenging recording conditions, Robyn, her husband Chris, and their children Ruby and Blake share personal experiences about understanding and practicing self-love. Chris discusses his journey from overcoming fear of public speaking to successfully using video in his real estate career. The episode also delves into the family's dynamics as empaths and the importance of emotional awareness in fostering self-love.   Episode w Mindy Crawford, Human Design Expert: https://podcasts.apple.com/us/podcast/human-design-coach-mindy-crawford-on-empath-empowerment/id1829148620?i=1000735575063   Contact Robyn: 250-212-7955 TikTok @RobynHolmHypnotherapist YouTube: @robynholmhypnotherapy IG: @robynholmhypnotherapy   Work with Robyn 1:1 or in a group by going to okhypnotherapy.com   Robyn’s Thriving Body Membership (Weight Loss) includes Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis recording, plus access to all previous Weight Loss classes in the member portal. -$59/month, cancel anytime https://www.skool.com/thrivingbody-membership-1418/about         00:00 Introduction to The Hypnotic Empath 00:40 Special Episode from Maui 01:04 Discussing Self-Love with the Family 02:33 Children's Perspective on Self-Love 04:33 Handling Negative Self-Talk 10:21 Empathy and Sensitivity in the Family 15:57 Chris Home's Introduction 16:36 Meet My Husband: A Successful Real Estate Agent and Empath 17:22 Overcoming the Fear of Public Speaking 18:32 The Journey to Self-Love Through Video Creation 20:08 Adapting to Changes in the Real Estate Industry 23:45 Empathy in Real Estate: A Superpower and a Challenge 25:40 Understanding Emotional Projection and Human Design 31:08 The Importance of Self-Care and Healing 34:36 Family Dynamics and Emotional Awareness 37:07 Final Thoughts and Farewell

    39 min

  3. FEB 5

    Ep. 30: Embracing Self-Love: A Guided Hypnosis Session with Robyn Holm

    In this episode of The Hypnotic Empath, host Robyn Holm speaks from her temporary recording studio in Hawaii about the importance of self-love, especially during February. Robyn offers insights into the unconditional love we are born with and often lose sight of due to conditioning, survival instincts, and learned behaviors. The episode features a guided hypnosis session aimed at helping listeners connect with their inner child and remember their inherent worthiness and capacity for self-love. Robyn also encourages listeners to join her Thriving Body Membership for a more in-depth exploration of self-love this month, link below.    Contact Robyn: 250-212-7955 TikTok @RobynHolmHypnotherapist YouTube: @robynholmhypnotherapy IG: @robynholmhypnotherapy   Work with Robyn 1:1 or in a group by going to okhypnotherapy.com   Robyn’s Thriving Body Membership (Weight Loss) includes Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis recording, plus access to all previous Weight Loss classes in the member portal. -$59/month, cancel anytime     00:00 Welcome to the Hypnotic Empath 00:32 The Importance of Self-Love 05:59 Hypnosis Session Starts Here

    19 min

  4. JAN 29

    Ep 29: Unveiling Quantum Healing with guest Pam Dhillon

    In this episode of the Hypnotic Empath, host Robyn Holm welcomes her best friend of 20 years, Pam Dhillon, to discuss her journey in the healing arts. Pam, a quantum healing practitioner with a background in body talk and registered massage therapy, shares her insights into quantum healing, the observer effect, and the importance of authenticity and self-love. They delve into the challenges of being an empath, practical tips for managing empathic sensitivities, and the pivotal role of embracing one's emotions. Pam also talks about her upcoming international retreat and the evolution of her career, emphasizing the power of observation, curiosity, and resilience in personal healing journeys.   Pam Dhillon is a practitioner of consciousness-based medicine and a guide for many, including empathic, intuitive humans navigating deep inner transformation. Her work supports people in untangling inherited patterns, subconscious roles, and energetic imprints so they can return to a state of clarity, sovereignty, and self-trust.   Through her Wild & Wise Gatherings, retreats, and multidimensional facilitation, Pam creates spaces where sensitivity becomes a strength rather than a burden. She weaves somatic awareness, energetic intelligence, and consciousness exploration to help people move out of overwhelm and into grounded presence.   Pam is known for her ability to translate subtle, often invisible inner experiences into language and practices that feel accessible and deeply human. With a gentle yet precise approach, she guides individuals and groups through profound shifts without bypassing the nervous system or the wisdom of the body. Her work invites you to stop absorbing the world and instead meet it from a place of wholeness, clarity, and inner authority.  Get in touch with Pam at : https://pamdhillon.com/ IG: @wildandwisepam     Contact Robyn: 250-212-7955 TikTok @RobynHolmHypnotherapist YouTube: @robynholmhypnotherapy IG: @robynholmhypnotherapy   Work with Robyn 1:1 or in a group by going to okhypnotherapy.com   Robyn’s Thriving Body Membership (Weight Loss) includes Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis recording, plus access to all previous Weight Loss classes in the member portal. -$59/month, cancel anytime 00:00 Introduction to The Hypnotic Empath 00:43 Meet Pam Dylan: A Journey of Healing 03:23 Understanding Quantum Healing 06:20 From 3D Body to Quantum Healing 10:17 The Transition from Massage Therapy to Quantum Healing 14:37 Embracing Intuition and Empathy 29:20 Practical Tips for Empaths 33:22 Creating a Bubble of Sovereignty 34:07 Harnessing the Power of Imagination 36:08 Authenticity and Source Energy 38:31 The Journey Inward: Self-Love and Shadow Work 44:42 Practical Tips for Navigating Shadows 46:35 Working with Triggers in Relationships 50:50 The Role of Observers in Healing 54:19 Pam's Offerings and Upcoming Retreats 59:02 Reflecting on Growth and Friendship 01:02:10 Conclusion and Farewell

    1h 3m

  5. JAN 23

    Ep 28: Let me hypnotize you to always get what you want...stress-free (with Robyn Holm)

    In this episode of the Hypnotic Empath, host Robyn Holm, a clinical hypnotherapist, guides listeners through a powerful hypnosis session designed to reprogram the subconscious mind for stress-free, drama-free success. Drawing inspiration from an experience shared by a friend, Robyn deep dives into the importance of the reticular activating system (RAS) and how it filters our perceptions. This session includes a chakra alignment deepener and focused suggestions to help listeners visualize and embody a life where everything works out perfectly. Robyn emphasizes the ease and effortlessness of aligning with your true desires, integrating past experiences, and moving forward with confidence. Ensure to listen in a safe environment and enjoy the transformational journey.   Contact Robyn: 240-212-7955 TikTok @RobynHolmHypnotherapist YouTube: @robynholmhypnotherapy IG: @robynholmhypnotherapy   Work with Robyn 1:1 or in a group by going to okhypnotherapy.com   Robyn’s Thriving Body Membership (Weight Loss) includes Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis recording, plus access to all previous Weight Loss classes in the member portal. -$59/month, cancel anytime       00:00 Introduction to The Hypnotic Empath   00:43 Manifesting a Stress-Free Life   02:09 Understanding the Reticular Activating System   03:28 Preparing for Hypnosis   03:51 Guided Hypnosis Session   07:11 Chakra Alignment and Deep Relaxation   13:29 Affirmations and Integration   20:23 Awakening and Conclusion

    21 min

  6. JAN 16

    Ep 27: Empowering Sensitive Souls to Thrive with Epigenetics Coach and Energy Healer, Jillian Warren

    In this episode of the Hypnotic Empath, host Robyn Holm interviews Jillian Warren, an energy healer and epigenetics coach. Jillian shares her journey from struggling with multiple sclerosis and autoimmune conditions to discovering the power of holistic healing and nutrition. The conversation delves into Jillian's multidimensional approach to wellness, encompassing energy healing, yoga, and epigenetics. They discuss the importance of protecting one's energy, especially for empaths, and offer practical strategies for decompressing and maintaining personal well-being. The episode is rich with insights into the interconnectedness of the spiritual and the scientific in the path to healing and self-discovery.   00:00 Introduction to The Hypnotic Empath   00:43 Meet Jillian Warren: Energy Healer and Epigenetics Coach   02:49 Jillian's Healing Journey: From MS Diagnosis to Holistic Health   09:12 The Role of Diet in Healing: From Vegetarianism to Carnivore   15:55 Epigenetics and Personalized Nutrition   17:40 Empaths and People Pleasing: Finding Balance   20:51 Understanding the Vagus Nerve   22:44 Techniques to Stimulate the Vagus Nerve   23:34 Personal Stories and Singing Benefits   24:18 Parenting and Energy Regulation   27:10 Self-Care and Decompression Methods   29:21 Protecting Your Energy as an Empath   35:35 Voice and Expression in Healing   37:19 Ways to Work with Jillian   39:23 Conclusion and Final Thoughts       Contact Jillian at: Website is www.fivedimensionalwellness.com Email is Jillian@fivedimensionalwellness.com Insta and YouTube are @5dimensionalwellness Jillian's Podcast: “Expand the Conversation with Jillian”: Link to Robyn's episode on Jillian’s Podcast: https://podcasts.apple.com/ca/podcast/033-hypnotherapy-human-design-and-learning-how-youre/id1710426502?i=1000745226768   Link to Becca Roses podcast episode:  https://open.spotify.com/episode/4Lyg9oLNlTlfTf2u9SfXnu?si=d9e0f85a99154a61   Link to Bubble of Protection Podcast episode: https://open.spotify.com/episode/76ImrrwnBSZZEp9GDoUu5e?si=24063c468fef4eff

    40 min

  7. JAN 9

    Ep 26: Getting Out of your Own Way: a Live 1:1 Hypnosis Session using Regression, with Robyn Holm

    Unlocking Self-Sabotage: A Live 1:1 Hypnosis Regression Session!   In this episode of the Hypnotic Empath, host Robyn Holm (a Clinical Hypnotherapist) conducts a live hypnosis regression session aimed at addressing self-sabotage and blocks to success. This unique session involves a technique called regression, which traces the origin of limiting beliefs back to their roots. The session features an anonymous client who experiences feelings of tightness and resistance, often leading to procrastination and self-blocking. Robyn guides the client through hypnosis, uncovering deep-seated beliefs formed in early childhood, and provides tools like a protective bubble and a sunflower metaphor to help the client move past these blocks. The episode offers a detailed insight into the process of hypnosis, the importance of suggestibility typing, and demonstrates how addressing the subconscious can lead to profound personal transformation.   00:00 Welcome to the Hypnotic Empath   00:40 Understanding Hypnosis Techniques   02:09 Preparing for the Live Session   05:00 Exploring Suggestibility Types   06:14 Client Interaction and Hypnosis   16:36 Diving into the Hypnosis Session   51:20 Post-Hypnosis Discussion     If you would like to work with Robyn 1:1, you can go to her website okhypnotherapy.com for more info. *This session has been shared with the client’s permission, and the client remains anonymous for privacy purposes.  Contact Robyn: TikTok @robynholmhypnotherapist YouTube: @robynholmhypnotherapy Insta: robynholmhypnotherapy Work with Robyn 1:1 or in a group by going to okhypnotherapy.com Robyn’s Thriving Body Membership (Weight Loss) includes Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis recording, plus access to all previous Weight Loss classes in the member portal. -$59/month, cancel anytime Listen to Robyn's previous 1:1 Live Session on this podcast: https://open.spotify.com/episode/6RQDjB0q1cVY2Zj0zmn8Zl?si=5S3jTe9ZQVucLNXF3ymvEA

    1h 3m

  8. JAN 1

    Ep 25: From Surviving to Thriving-Reconnect with your JOY! With guest Sareena Nickoli

    From Surviving to Thriving: Reconnect with your joy with guest Sareena Nickoli    In this episode of 'The Hypnotic Empath,' host Robyn Holm, a Clinical Hypnotherapist and former International Fitness Trainer, introduces Sareena, founder of Feed Your Soul Studio. With 30 years in the fitness industry, Sareena shares her journey from fitness instructor to founding an online wellness platform, focusing on holistic well-being and self-connection. They discuss their careers, transitions, and the importance of tuning into and trusting one's body. Robyn also delves into her own experiences with fertility and hypnotherapy, emphasizing the crucial role of managing subconscious blocks for health and wellness. This episode is a powerful conversation on resilience, transformation, and the importance of fostering one's own inner wisdom.   00:00 Introduction to The Hypnotic Empath 00:43 Meet Serena Nikolai: Founder of Feed Your Soul Studio 02:01 Serena's Journey in Fitness and Wellness 02:28 Navigating Burnout and Rebuilding Vision 02:36 Thriving Body Membership and Upcoming Events 03:25 Reflecting on the Past: Group Fitness Memories 10:05 The Impact of COVID on Fitness Studios 11:41 Transitioning to Online Fitness and Community Support 12:52 Listening to Your Body: Signs and Intuition 14:09 The Joy of Teaching and the Challenges of Fitness Careers 21:18 Discovering New Passions: From Fitness to Baking 29:05 The Importance of Creating Space and Flow 30:10 Embracing New Opportunities and Following Your Soul 36:27 The Journey to Body Talk and Hypnotherapy 40:11 Facing the Unknown: Overcoming Career Uncertainty 40:33 Discovering New Passions: From Cooking to Podcasting 41:24 The Journey to Healing: Embracing Paleo and Podcasts 42:50 Building a Practice: From Body Talk to Hypnotherapy 43:27 The Fertility Struggle: Finding Hope in Hypnotherapy 46:06 Mentorship and Teaching: A New Passion 50:49 Launching a Wellness Platform: Feed Your Soul 53:57 The Power of Flow: Embracing Movement and Hypnotherapy 01:05:07 The Importance of Authenticity: Being True to Yourself 01:12:25 Conclusion: Embracing Your Sensitivity as a Gift     Free Human Design Calculator: https://www.mindycrawford.ca/ Bubble of Protection Podcast: https://podcasts.apple.com/us/podcast/bubble-of-protection-20-min-hypnosis-recording-with/id1829148620?i=1000724994946   Get in touch with Sareena:  https://linktr.ee/feedyoursoul_sareena www.feedyoursoulstudio.ca   Contact Robyn: TikTok @RobynHolmHypnotherapist YouTube: @robynholmhypnotherapy IG: @robynholmhypnotherapy   Work with Robyn 1:1 or in a group by going to okhypnotherapy.com   Robyn’s Thriving Body Weightloss Membership includes Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis recording, plus access to all previous Weight Loss classes in the member portal. -$59/month, cancel anytime

    1h 13m
See All (32)

Ratings & Reviews

5
out of 5
3 Ratings

About

A space for deep healing, subconscious transformation, and real-world support for Empaths. We’ll do some guided hypnotherapy sessions, we’ll talk to some incredible guests and we’ll help you learn to release what isn’t yours, to protect your energy, and to finally feel safe being fully YOU. It’s time to move from surviving to thriving.

Information

  • Creator
    Robyn Holm
  • Years Active
    2025 - 2026
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    The Hypnotic Empath Podcast