The Fully Charged Life Podcast

Charlotte Thrower
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  • HEALTH & FITNESS
  • UPDATED WEEKLY

Health, fitness and energy tips for busy parents.

  1. 1D AGO

    #21 The Golden First Step to Getting Started

    In This episode I discuss the all-to-often missed out step to getting started with a new health journey. The step that comes before the how-to guides. Listen to the episode and then head over to www.ct-fit.co.uk and click the big pink APPLY button to submit your application for coaching.

    11 min

  2. FEB 16

    #20 Listener Question… Dealing with Comparisonitus

    In this episode I respond to a listener question, “How do I stop comparing myself to the previous version of me who was much fitter?” If you find yourself wishing you could get back the levels of fitness that you once had or you just want to start a new routine that fits your schedule… Head to the link below and click ‘Apply’. www.ct-fit co.uk

    7 min

  3. JAN 27

    #19 Listener Question - Can I exercise when ill or injured?

    In this episode I discuss managing your exercise routine around illness and injury. If in doubt, rest and seek advice. If you’d like help with your nutrition and training, injured or not… head to the link below and click the ‘Apply’ button. www.ct-fit.co.uk

    10 min

  4. JAN 20

    #18 Wearable Health Tech, gimmick or godsend?

    In this episode I discuss wearable health tech. Do we need it? Will it help? If you’re ready to transform your health and energy with or without the tech, follow the link below to apply for coaching. www.ct-fit.co.uk

    12 min

  5. JAN 13

    #17 New Years Resolutions or not?

    Do you set a New Years Resolution for yourself? Listen to hear how I do new years and get yourself some ideas! To apply for coaching head to www.ct-fit.co.uk and click the big pink APPLY button!

    14 min

  6. 11/17/2025

    #16 How to stay consistent with exercise

    Ahhh consistency, if we could all do this then I’d be out of a job! In this episode I discuss how your exercise can look very different but the consistency NEEDS to be there. And my top tips on staying consistent. DM me on Instagram @charlottethrower_fitness for the ‘Don’t Lose your R.A.G’ journal. And head to www.ct-fit.co.uk and hit the big pink ‘Apply’ button for coaching.

    11 min

  7. 11/13/2025

    #15 How to feel Indestructible!

    This week I discuss the ins and outs of STRENGTH TRAINING! The secret weapon to make you feel like a literal superhero. After listening to this episode, if you know you need help with your training… head to www.ct-fit.co.uk and click the ‘Apply’ button!

    19 min

  8. 10/09/2025

    #14 The secret weapon to make you feel awesome!

    Ahhh Cardio… it’s been massively overthrown by strength training over the last few years. BUT it is flipping awesome! Better energy Better mood Better sleep Better recovery Better everything!!! In this episode I discuss the essentials for getting cardio right. As always, please click the link below to apply for coaching. https://docs.google.com/forms/d/17H53b3x7u3EQGEu2H8OnsKyatxETD_0Y2IzH4OET-ps/edit

    23 min
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Health, fitness and energy tips for busy parents.

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