Many women wonder: “Do I still need to see a gynecologist after menopause?” My answer is yes — and in this episode, I explain why your yearly well-woman visit still matters long after your period stops. I am joined by Jeni, one half of the duo from “Dismissed: The Empty Nest Era” podcast for a candid conversation about what women should know about menopause, perimenopause, postmenopausal health, bone loss, vaginal dryness, bladder urgency, painful sex, hemorrhoids, and preventive care. Even if you no longer need a Pap smear every year, your gynecologist can still play an important role in your overall health. During a well-woman visit, we may talk about blood pressure, breast health, cancer risk, cervical cancer screening guidelines, vaccines, hormone therapy, sexual health, bladder symptoms, and bone density testing. Menopause changes the body in many ways, and I want women to feel informed, comfortable, and empowered to ask questions. In this episode, we also discuss common menopause symptoms like vaginal dryness, pain with sex, urinary urgency, night sweats, sore breasts, headaches, and perimenopause hormone fluctuations. I explain why these symptoms happen, what treatment options may help, and why you don’t have to simply “live with it.” A big part of our conversation focuses on osteopenia and osteoporosis prevention. After menopause, declining estrogen can increase the risk of bone loss, which makes bone health a major priority. I talk through when to consider a bone density scan, how to support strong bones with calcium, vitamin D, protein, weight-bearing exercise, strength training, and when medications — including estrogen therapy or bone-specific treatments — may be appropriate. We also cover a very common but often under-discussed issue: hemorrhoids. I explain how constipation, pregnancy, straining, and irritation can contribute to hemorrhoids, and why fiber, hydration, and gentle care can make a big difference. My hope is that this episode helps you feel more confident advocating for yourself at the doctor’s office — especially in midlife, menopause, and beyond. In This Episode, We Cover: Do you still need a gynecologist after menopause?What happens during a yearly well-woman examWhy Pap smears may not be needed every yearUpdated cervical cancer screening guidelinesMenopause symptoms your gynecologist can help treatVaginal dryness and painful sex after menopauseBladder urgency and urinary symptoms in midlifePerimenopause hormone changes, night sweats, headaches, and sore breastsBone loss after menopauseOsteopenia vs. osteoporosisWhen to get a bone density testCalcium, vitamin D, protein, and exercise for bone healthEstrogen therapy and medications for osteoporosis preventionHeight loss, spine changes, and fracture riskHemorrhoids, constipation, fiber, and preventionHow to advocate for yourself during doctor visits You remember can write to me at Questions@GynoInfo.net And follow us on Instagram @gynoinfo
