GynoInfo! Frank Talk with Dr. Burki

Pride House Media
  • 5.0 (6)
  • MEDICINE

Welcome to GynoInfo! - Frank Talk with Dr. Regula Burki - the ultimate podcast for empowering women with essential knowledge about their bodies, gynecology, and navigating the healthcare system confidently. Each week, Dr. Burki dives into women’s health topics, offering expert insights and practical tips to help you understand your body better, prepare for doctor’s appointments, and communicate effectively with healthcare providers. Discover what to expect during gynecological visits, the key information your doctor needs from you, and the vital questions you should ask. With GynoInfo!, you’ll gain the knowledge you need to take charge of your health, advocate for yourself, and get the care you deserve. Join us as we discuss women’s health topics in a frank, clear, relatable, and empowering way - one episode at a time! Subscribe now to GynoInfo! and start your journey to becoming your own best health advocate.

  1. 4D AGO

    Vaccinations, Vaginal Health, and Pap Smears for Trans Men

    Welcome to GynoInfo! On this week's episode I’m answering real questions sent in by listeners — the kind of questions people often have but aren’t always sure how to ask in a doctor’s office. We talk about vaccinations and why they matter for long‑term health, clear up common confusion around vaginal douching (spoiler: your vagina is very good at taking care of itself), and address an important and often overlooked topic: pap smear needs for trans men. My goal is simple — to give you practical, judgment‑free information you can actually use. Whether it’s understanding your options, knowing what questions to ask, or feeling more confident advocating for yourself, this episode is about putting knowledge back in your hands. Healthcare works best when you feel informed, respected, and heard — and that’s what we’re building here. You can write to us at Questions@GynoInfo.net And follow us on Instagram @gynoinfo

    18 min

  2. JAN 27

    Why Am I Iron Deficient? The Hidden Causes Explained

    Iron deficiency doesn’t just happen out of nowhere — and in this episode, I explain some of the most important reasons why it develops. One of the biggest clues can be blood loss, including blood you might notice in your stool or urine. We talk through common causes of iron deficiency, what ongoing or hidden blood loss can signal, and why it’s so important to take these signs seriously instead of just treating low iron with supplements alone. I also explain when blood loss may be coming from the gastrointestinal or urinary tract and why identifying the source matters for your long‑term health. This episode is about helping you understand what your lab results and symptoms may be pointing to — and when it’s time to dig deeper and seek medical evaluation rather than ignoring the root cause. If you’ve been told you’re iron deficient and don’t know why, this is an important conversation to hear. You can write to us at Questions@GynoInfo.net And follow us on Instagram @gynoinfo

    16 min

  3. JAN 20

    Morning Sickness in Pregnancy: Causes, Relief, and When to See Your Doctor

    Welcome to  Gyno Info, this week  we’re talking about something many pregnant women experience—but don’t always feel prepared for: morning sickness. I explain what morning sickness (also called nausea and vomiting of pregnancy, or NVP) really is, why it happens, and what you can do to feel better. I also share some personal insight from my own experiences caring for patients, along with practical, realistic tips you can try right away. We also discuss hyperemesis gravidarum, a more severe form of morning sickness. I explain how it’s different, when it becomes a medical concern, and what treatment options are available if symptoms become overwhelming. Most importantly, I want you to know when it’s time to reach out for help and why regular prenatal care is essential for both your health and your baby’s. In this episode, I cover: What’s normal when it comes to morning sicknessCommon causes and why symptoms can vary so muchSimple strategies to help manage nausea and vomitingSigns of severe morning sickness that shouldn’t be ignoredWhen to call your healthcare providerYou’re not alone, and you don’t have to suffer in silence. My goal is to help you feel supported, informed, and confident throughout your pregnancy. Episode Timeline 00:00 – Welcome to Gyno Info: Frank Talk00:40 – Introduction to today’s topic00:58 – What morning sickness really is02:32 – Why morning sickness happens04:13 – Tips to help manage symptoms08:04 – Severe morning sickness: hyperemesis gravidarum11:39 – Final thoughts and key takeaways You can write to us at Questions@GynoInfo.net And follow us on Instagram @gynoinfo

    14 min

  4. JAN 13

    Pap Smears and HPV: What Every Woman Needs to Know About Cervical Cancer Prevention

    In thie week’s episode I walk you through everything you need to know about Pap smears, HPV, and why routine screenings are so important for your health. We talk honestly and simply about how cervical cancer develops, what HPV is, and how early detection can truly save lives. My goal is to help you feel informed, empowered, and confident when it comes to your gynecologic care. In this episode, I cover: What a Pap smear is and how it helps detect early changes before cancer developsThe different stages of pre‑cancer and cervical cancer, explained in an easy‑to‑understand wayWhat HPV (human papillomavirus) is, how it’s spread, and why it’s so commonHow condoms and the HPV vaccine can help reduce riskWhy regular screening matters—even if you feel perfectly healthyI also share practical tips and answer some of the most common questions I hear from patients, so you can take an active role in protecting your health. Your health matters, and knowledge is power. I hope this episode helps you feel more comfortable, informed, and proactive about your care. Episode Timeline 00:00 – Welcome to Gyno Info: Frank Talk00:53 – Common gynecologic questions I hear from patients01:18 – Pap smears and how cervical cancer develops02:38 – Understanding HPV and what it means for your health02:58 – How HPV is transmitted and ways to reduce your risk13:07 – HPV vaccines and current screening recommendations16:05 – Final thoughts and how to get in touch You can write to us at Questions@GynoInfo.net And follow us on Instagram @gynoinfo

    18 min

  5. JAN 6

    Periods, Pregnancy & Iron Deficiency: What Every Woman Needs to Know

    This week, I talk about something I see every single day in my practice: iron deficiency in women. Many of my patients come to me feeling exhausted, foggy, or just “not themselves,” and are surprised to learn that low iron is often at the root of it. I walk you through what iron deficiency is, how it develops, and why women are especially vulnerable — from heavy periods and pregnancy to dietary habits that don’t always support our iron needs. I also explain the difference between iron deficiency and iron‑deficiency anemia, and why both deserve attention. We spend time on proper diagnosis, including the blood tests I rely on most — like a CBC, ferritin, and CRP — and why simply being told your labs are “normal” isn’t always enough. I also break down the treatment options I discuss with my patients, from dietary changes and oral supplements to intravenous iron infusions when needed. Most importantly, I want this episode to empower you. Understanding your iron levels is a key part of protecting your overall health, energy, and quality of life. My goal is to give you the knowledge and confidence to ask questions, advocate for yourself, and take an active role in your care. This is one conversation every woman deserves to have. Episode Timeline 00:00 Introduction to Gyno Info: Frank Talk  01:10 Why so many women feel exhausted  02:46 What iron deficiency really means  07:19 How I diagnose iron deficiency and anemia  10:34 Treatment options and what I recommend  18:24 Final thoughts and takeaways You can write to us at Questions@GynoInfo.net And follow us on Instagram @gynoinfo

    21 min

  6. 12/30/2025

    Endometriosis, Adenomyosis, and Medication Tips: Expert Advice

    This week my intention was to have an honest conversation about some of the most common—and most misunderstood—gynecologic conditions I see in practice: endometriosis and adenomyosis. I break down the key differences between these two conditions in plain language, explain how they affect the body, and answer real listener questions that many people are too hesitant to ask. If you’ve ever wondered why symptoms can overlap, how diagnosis differs, or what to look out for, this episode is for you. We also dive into listener concerns beyond gynecology, including why male ejaculate volume can decrease with age, what’s considered normal, and when it may be worth discussing with a healthcare provider. I share practical, easy‑to‑follow guidance on how and when to take prescription medications, including whether food timing actually matters and how to avoid common mistakes that reduce effectiveness. To wrap things up, I offer some heartfelt life advice on accepting how relationships change over time, learning when to hold on, and when it’s okay to let go with grace. If you’re looking for trustworthy medical insight, practical health tips, and real‑life wisdom—all without the medical jargon—you’ll feel right at home in this episode. Episode Timestamps 00:00 – Welcome to Gyno Info: Frank Talk  01:32 – Listener Questions: Endometriosis vs. Adenomyosis Explained  04:24 – Listener Questions: Changes in Male Ejaculate Volume with Age  06:58 – Listener Questions: Medication Timing, Food Interactions & Best Practices  10:18 – Life Tips, Relationship Changes & Final Thoughts You can write to us at Questions@GynoInfo.net And follow us on Instagram @gynoinfo

    14 min

  7. 12/23/2025

    A Season of Self‑Care: A Holiday Message from Dr. Burki

    This week as we roll into the holidays,  I wanted to slow things down and speak to you heart‑to‑heart. As the year comes to a close and the holidays surround us with reflection, rest, and reconnection, I’m reminded of how important it is to pause—not just in life, but in how we care for ourselves. This episode is about empowerment, yes—but it’s also about compassion. For your body. For your mind. For yourself. Understanding your health is one of the greatest gifts you can give yourself, and asking questions, advocating for clarity, and showing up for your well‑woman visits are acts of self‑respect. You deserve to feel informed, heard, and supported every time you sit in an exam room. I also want to take a moment to express my deep gratitude to you. This podcast exists because of this community, and I am so thankful for every listener who trusts me with their time and their health. So much care goes into each episode, and knowing that it reaches you makes it all worthwhile. As I prepare to take a short holiday break to spend time with my family, I hope you’re able to find moments of rest and connection as well—whether that’s with loved ones, chosen family, or simply yourself. The holidays can be joyful, complicated, and emotional all at once, and wherever you are in that, you are not alone. As we move into a new year, I encourage you to carry this reminder with you: your health matters. Knowledge is power. And caring for yourself is not something to put off—it’s something you deserve now. Thank you for being here. I’ll see you soon, refreshed and ready for another year of learning, growth, and honest conversations. Episode guide: • 00:00 — A holiday welcome to Gyno Info  • 00:53 — Gratitude for this incredible community  • 02:57 — Holiday reflections & taking a restorative break  • 04:11 — Why knowledge is a powerful form of self‑care  • 05:20 — Holiday wishes & closing thoughts  • 05:57 — Credits & staying connected You can write to us at Questions@GynoInfo.net And follow us on Instagram @gynoinfo

    7 min

  8. 12/16/2025

    Menopause After Hysterectomy: You’re Questions Answered

    In this episode of Gyno Info Frank Talk, I sit down to answer a really important listener question about what menopause looks like after a hysterectomy. It’s something I get asked often, and I’m always glad to clear up the confusion. I walk listeners through how we identify and manage menopause when the uterus has been removed but the ovaries are still in place. I explain the difference between natural menopause and surgical menopause, what symptoms you might notice, and how your body changes during this time. Most importantly, I talk about why it’s so essential to rely on accurate medical information rather than guesswork or myths. I also touch on hormone replacement therapy—what it is, who it may help, and why talking with your healthcare provider is key to finding the safest, most effective plan for you. Here’s the flow of the episode: 00:00 Introduction to Gyno Info Frank Talk  00:53 Welcome and overview  01:12 Listener question: Menopause after hysterectomy  04:19 Understanding menopause and hysterectomy  07:10 Symptoms and treatment options  12:56 Final thoughts and wrap‑up You can write to us at Questions@GynoInfo.net And follow us on Instagram @gynoinfo

    15 min
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5
out of 5
6 Ratings

About

Welcome to GynoInfo! - Frank Talk with Dr. Regula Burki - the ultimate podcast for empowering women with essential knowledge about their bodies, gynecology, and navigating the healthcare system confidently. Each week, Dr. Burki dives into women’s health topics, offering expert insights and practical tips to help you understand your body better, prepare for doctor’s appointments, and communicate effectively with healthcare providers. Discover what to expect during gynecological visits, the key information your doctor needs from you, and the vital questions you should ask. With GynoInfo!, you’ll gain the knowledge you need to take charge of your health, advocate for yourself, and get the care you deserve. Join us as we discuss women’s health topics in a frank, clear, relatable, and empowering way - one episode at a time! Subscribe now to GynoInfo! and start your journey to becoming your own best health advocate.

Information

  • Creator
    Pride House Media
  • Years Active
    2025 - 2026
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © 2026 © 2025 GynoInfo! Frank Talk with Dr. Burki
  • Show Website
    GynoInfo! Frank Talk with Dr. Burki