GynoInfo! Frank Talk with Dr. Burki

Pride House Media
  • 5.0 (6)
  • MEDICINE

Welcome to GynoInfo! - Frank Talk with Dr. Regula Burki - the ultimate podcast for empowering women with essential knowledge about their bodies, gynecology, and navigating the healthcare system confidently. Each week, Dr. Burki dives into women’s health topics, offering expert insights and practical tips to help you understand your body better, prepare for doctor’s appointments, and communicate effectively with healthcare providers. Discover what to expect during gynecological visits, the key information your doctor needs from you, and the vital questions you should ask. With GynoInfo!, you’ll gain the knowledge you need to take charge of your health, advocate for yourself, and get the care you deserve. Join us as we discuss women’s health topics in a frank, clear, relatable, and empowering way - one episode at a time! Subscribe now to GynoInfo! and start your journey to becoming your own best health advocate.

  1. 3D AGO

    Can You Have Sex After a Hysterectomy? What to Expect

    One of the most common questions I hear in my office is: “Can I still have sex after a hysterectomy?” The answer is yes. In this episode of Gyno Info, I explain why a hysterectomy removes the uterus — not the entire vagina — and what that means for your sex life. I walk you through basic anatomy and break down the different types of hysterectomies, including: Vaginal hysterectomyAbdominal hysterectomyLaparoscopic/robotic hysterectomyPartial (supracervical) hysterectomyRadical hysterectomy for cancerI also discuss healing timelines, including why nothing should go in the vagina for about six weeks after surgery (especially after a vaginal hysterectomy) until your doctor confirms proper healing. We’ll talk about what changes inside the body, how a radical hysterectomy can affect vaginal length, how radiation impacts tissue, and why intercourse is still possible for most patients. My goal is always to replace fear with facts — so you can feel informed and confident about your body. You can write to us at Questions@GynoInfo.net And follow us on Instagram @gynoinfo YOUTUBE DESCRIPTION: You can write to us at Questions@GynoInfo.net And follow us on Instagram @gynoinfo

    12 min

  2. MAR 10

    Birth Control Side Effects: Vaginal Dryness, Painful Sex & Anal Skin Tags

    Can Birth Control Cause Vaginal Dryness? What Lubricant Should You Use? And Are Anal Skin Tags Normal? In this episode of Gyno Info, I answer three common (and important) questions about birth control side effects, vaginal dryness, painful sex, choosing the right lubricant, and anal skin tags vs hemorrhoids. If you’ve noticed dryness on the pill, pain during sex, or changes in your anal skin — this episode will help you understand what’s normal, what’s not, and when to see a doctor. This episode includes slides — for the full visuals, watch on YouTube. You can write to us at Questions@GynoInfo.net And follow us on Instagram @gynoinfo

    16 min

  3. MAR 3

    Tanning Beds: Skin Cancer, Wrinkles, UVA Damage and Safe Alternatives

    In this episode, I’m breaking down why tanning beds are one of the biggest contributors to premature aging, wrinkles, and skin cancer — especially melanoma. The truth is simple: there is no such thing as a healthy tan. When your skin tans, it’s not “glowing” — it’s responding to DNA damage. I explain the three main types of skin cancer and what they can look like: Melanoma – the most dangerous form of skin cancer. It develops in melanocytes and can spread quickly if not caught early.Basal Cell Carcinoma – the most common skin cancer, often appearing as a pearly or shiny bump or a sore that won’t heal.Squamous Cell Carcinoma – typically shows up as a scaly red patch, rough growth, or persistent lesion.Most tanning beds emit primarily UVA radiation, which penetrates deep into the skin. UVA rays trigger melanocytes to produce pigment as a defense mechanism against DNA injury. Over time, this repeated DNA damage can lead to mutations and significantly increase the risk of melanoma. I also clarify the difference between UVA and UVB: UVB is the main cause of sunburn and also increases skin cancer risk.Tanning beds do not provide a safe way to make vitamin D.Chronic UV exposure accelerates skin aging and contributes to eye damage, including cataracts.If you want a bronzed look, I recommend sunless tanning products instead of tanning salons. I also strongly advise avoiding tanning pills, which are not safe. To protect your skin and overall health: Use a broad‑spectrum SPF 30–60 sunscreen daily.Reapply every two hours when outdoors.Wear sunglasses to protect your eyes from UV damage.Choose hats and protective clothing when possible.As a physician, my message is clear: protecting your skin today prevents cancer tomorrow. We need stronger awareness — and stronger regulations — around tanning bed use, especially for young people. Your skin is not meant to be damaged for cosmetic reasons. Prevention is powerful, and it starts with informed choices. You can write to us at Questions@GynoInfo.net And follow us on Instagram @gynoinfo

    15 min

  4. FEB 24

    Treating PCOS Symptoms, Including Weight and Infertility

    In this final episode of my PCOS series, I walk you through your treatment options for managing symptoms, weight gain, and fertility. PCOS (polycystic ovary syndrome) is a hormone and insulin‑resistance disorder that can cause irregular periods, acne, excess hair growth, scalp hair thinning, weight gain, and difficulty getting pregnant. Treatment always starts with one key question: Are you trying to conceive right now? In this episode, I explain: Birth control options for symptom controlOvulation‑induction medications like clomiphene and letrozoleWhen fertility specialists may step inThe role of weight loss and insulin resistanceMetformin vs. GLP‑1 medications (like semaglutide)Why PCOS fertility is often very treatableIf you’ve been diagnosed with PCOS or suspect you may have it, this episode will help you understand your next steps. For questions: questions@gynoinfo.net  This podcast is for educational purposes only and does not replace personal medical care. You can write to us at Questions@GynoInfo.net And follow us on Instagram @gynoinfo

    23 min

  5. FEB 17

    Diagnosis, Weight Gain & Insulin Resistance

    In this episode of Gyno Info, I continue our PCOS series and explain why weight gain — especially belly fat — is so common with PCOS. We review the key symptoms of polycystic ovary syndrome (PCOS), how I confirm the diagnosis with hormone blood tests and transvaginal ultrasound, and most importantly, the role of insulin resistance in driving weight gain, hunger, and long-term health risks like diabetes and heart disease. If you’ve been struggling with irregular periods, acne, excess hair growth, infertility, or weight that won’t budge despite your best efforts, this episode will help you understand what’s happening inside your body. Next episode: PCOS treatment options and fertility. For questions: questions@gynoinfo.net  This podcast is for educational purposes only and does not replace personal medical care. You can write to us at Questions@GynoInfo.net And follow us on Instagram @gynoinfo

    18 min

  6. FEB 10

    Understanding PCOS: Causes & Common Symptoms

    PCOS can feel confusing and overwhelming, especially when you’re first hearing the diagnosis. My goal in this episode is to break things down in a clear, straightforward way so you can better understand what’s happening in your body. I talk about common symptoms, how PCOS can affect menstrual cycles and ovulation, and why higher testosterone levels play such an important role. We also explore how PCOS is diagnosed, including what doctors look for on ultrasound, and why PCOS can impact fertility for some people. Throughout the episode, I focus on helping you feel informed—not alarmed—because understanding your health is the first step toward managing it. This episode is the beginning of a larger conversation. In upcoming episodes, I’ll dive deeper into topics like PCOS and weight changes, associated health risks, lab testing, and treatment options so you can feel empowered to make decisions that are right for you. If you or someone you love is navigating PCOS, you’re not alone—and you’re in the right place. Be sure to follow the podcast for more honest, practical conversations about women’s health. You can write to us at Questions@GynoInfo.net And follow us on Instagram @gynoinfo YOUTUBE DESCRIPTION: You can write to us at Questions@GynoInfo.net And follow us on Instagram @gynoinfo

    18 min

  7. FEB 3

    Vaccinations, Vaginal Health, and Pap Smears for Trans Men

    Welcome to GynoInfo! On this week's episode I’m answering real questions sent in by listeners — the kind of questions people often have but aren’t always sure how to ask in a doctor’s office. We talk about vaccinations and why they matter for long‑term health, clear up common confusion around vaginal douching (spoiler: your vagina is very good at taking care of itself), and address an important and often overlooked topic: pap smear needs for trans men. My goal is simple — to give you practical, judgment‑free information you can actually use. Whether it’s understanding your options, knowing what questions to ask, or feeling more confident advocating for yourself, this episode is about putting knowledge back in your hands. Healthcare works best when you feel informed, respected, and heard — and that’s what we’re building here. You can write to us at Questions@GynoInfo.net And follow us on Instagram @gynoinfo

    18 min

  8. JAN 27

    Why Am I Iron Deficient? The Hidden Causes Explained

    Iron deficiency doesn’t just happen out of nowhere — and in this episode, I explain some of the most important reasons why it develops. One of the biggest clues can be blood loss, including blood you might notice in your stool or urine. We talk through common causes of iron deficiency, what ongoing or hidden blood loss can signal, and why it’s so important to take these signs seriously instead of just treating low iron with supplements alone. I also explain when blood loss may be coming from the gastrointestinal or urinary tract and why identifying the source matters for your long‑term health. This episode is about helping you understand what your lab results and symptoms may be pointing to — and when it’s time to dig deeper and seek medical evaluation rather than ignoring the root cause. If you’ve been told you’re iron deficient and don’t know why, this is an important conversation to hear. You can write to us at Questions@GynoInfo.net And follow us on Instagram @gynoinfo

    16 min
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5
out of 5
6 Ratings

About

Welcome to GynoInfo! - Frank Talk with Dr. Regula Burki - the ultimate podcast for empowering women with essential knowledge about their bodies, gynecology, and navigating the healthcare system confidently. Each week, Dr. Burki dives into women’s health topics, offering expert insights and practical tips to help you understand your body better, prepare for doctor’s appointments, and communicate effectively with healthcare providers. Discover what to expect during gynecological visits, the key information your doctor needs from you, and the vital questions you should ask. With GynoInfo!, you’ll gain the knowledge you need to take charge of your health, advocate for yourself, and get the care you deserve. Join us as we discuss women’s health topics in a frank, clear, relatable, and empowering way - one episode at a time! Subscribe now to GynoInfo! and start your journey to becoming your own best health advocate.

Information

  • Creator
    Pride House Media
  • Years Active
    2025 - 2026
  • Episodes
    35
  • Rating
    Explicit
  • Copyright
    © 2026 © 2025 GynoInfo! Frank Talk with Dr. Burki
  • Show Website
    GynoInfo! Frank Talk with Dr. Burki