The Fasting Mind with Dr. Tallis Barker

Dr. Tallis Barker – Water Fasting Expert & Coach
  • 5.0 (1)
  • NUTRITION

Extended water fasting, metabolic healing, and the philosophy of transformation. Hosted by Dr. Tallis Barker (D.Phil, Nat.Dip, NA.Dip), an international expert in extended water fasting and metabolic regeneration, each episode explores the physical, emotional, and spiritual dimensions of fasting.

Episodes

  1. How does water fasting lower blood pressure?

    03/11/2025

    How does water fasting lower blood pressure?

    This video explains how and why you can use water fasting to permanently reduce high blood pressure. Particular attention is given to those who take blood pressure medication, with the goal being to come off meds entirely through water fasting. The post How does water fasting lower blood pressure? first appeared on Water Fast Coaching and Articles.

    22 min
  2. Does water fasting cause muscle loss?

    02/10/2025

    Does water fasting cause muscle loss?

    This video separates fact from fiction so you can make your own decision about whether fasting causes muscle loss. Clinical observation and a knowledge of physiology can lead to only one conclusion. The post Does water fasting cause muscle loss? first appeared on Water Fast Coaching and Articles.

    15 min
  3. Can fasting heal SIBO?

    01/04/2025

    Can fasting heal SIBO?

    This video explores how water fasting can safely heal SIBO (Small Intestinal Bacterial Overgrowth), focussing on the challenges involved and how to overcome them. The post Can fasting heal SIBO? first appeared on Water Fast Coaching and Articles.

    16 min
  4. Fasting Ketosis vs Keto Diets: Why They Are Not the Same

    12/13/2024

    Fasting Ketosis vs Keto Diets: Why They Are Not the Same

    The video discusses the significant differences between fasting ketosis and dietary ketosis, highlighting variations in ketone and blood sugar levels. It addresses key implications for detoxification and liver function. Subjects covered: physiology, role of blood glucose, detox, and the role of the liver. The post Fasting Ketosis vs Keto Diets: Why They Are Not the Same first appeared on Water Fast Coaching and Articles.

    13 min
  5. Is water fasting safe?

    10/15/2019

    Is water fasting safe?

    Is Water Fasting Safe? | The Truth About Risks, Myths, and When to Be Cautious Is water fasting dangerous—or is the fear overblown? In this video and expanded article, Dr. Tallis Barker (D.Phil., Nat.Dip.) separates fear from fact, offering a clear, evidence-based look at the real risks and safety profile of extended water fasting. While […] The post Is water fasting safe? first appeared on Water Fast Coaching and Articles.

    21 min
  6. Water fasts versus juice fasts: how are they different, and what are the pros and cons of each?

    10/08/2019

    Water fasts versus juice fasts: how are they different, and what are the pros and cons of each?

    Water fasts versus juice fasts: many clients come to me assuming that the two will feel similar. This article and video discusses how in fact... The post Water fasts versus juice fasts: how are they different, and what are the pros and cons of each? first appeared on Water Fast Coaching and Articles.

    10 min
  7. Water fasting for weight loss: does it work?

    10/01/2019

    Water fasting for weight loss: does it work?

    Unfortunately, many people fail in their water fast for weight loss. This video/article takes a look at the key issues you should think about beforehand, in order to make your own fast a success. The post Water fasting for weight loss: does it work? first appeared on Water Fast Coaching and Articles.

    12 min
  8. Can I work during a water fast?

    09/23/2019

    Can I work during a water fast?

    Whether or not to continue your job during your water fast is one of the most important decisions you can make. This video and article deals explains everything you need to know. The post Can I work during a water fast? first appeared on Water Fast Coaching and Articles.

    14 min
  9. Dry vs Water Fasts: how are they different in terms of cleansing, detox and healing?

    04/16/2019

    Dry vs Water Fasts: how are they different in terms of cleansing, detox and healing?

    In terms of cleansing/detox and healing, water fasts and dry fasts work differently on the body. Knowing the reasons why you’re fasting can help you to choose which might be better for you. This video explains everything you need to know! The post Dry vs Water Fasts: how are they different in terms of cleansing, detox and healing? first appeared on Water Fast Coaching and Articles.

    11 min
  10. Does healing continue after a water fast?

    02/21/2019

    Does healing continue after a water fast?

    What if the real healing doesn’t end when the fast is over—but actually begins? In this reflective video recorded out on the trail, Dr. Tallis Barker (D.Phil., Nat.Dip.) shares personal insights just two weeks after completing a 7-day water fast. He explores a powerful truth that many people overlook: the body’s regenerative processes often continue […] The post Does healing continue after a water fast? first appeared on Water Fast Coaching and Articles.

    7 min
  • 10 Episodes

About

Extended water fasting, metabolic healing, and the philosophy of transformation. Hosted by Dr. Tallis Barker (D.Phil, Nat.Dip, NA.Dip), an international expert in extended water fasting and metabolic regeneration, each episode explores the physical, emotional, and spiritual dimensions of fasting.

Information