Posture & Purpose With Dr. Michelle Carr Frank

Chris Logan Media
  • 5.0 (5)
  • ALTERNATIVE HEALTH

Welcome to Posture and Purpose where both healing and community come together! An inside look into Carr Chiropractic and Dr. Michelle Carr Frank. 

  1. 5D AGO

    A Talk With Tony Soileau And How Jaw Position And Nasal Breathing Protect Your Sleep

    Snoring isn’t just a sound problem, it can be a nightly oxygen problem that steals your deep sleep while you swear you “slept all night.” We sit down with Dr. Tony Soileau, clinical director and owner of Smiles by Soileau and Lafayette Sleep Solutions, to connect the dots between the jaw, tongue, airway, and the fatigue that follows you into every morning. If you or your partner sleeps in a different room because of snoring, this conversation puts real physiology behind a very common story. We talk dental sleep medicine and why a dentist can be a key part of sleep apnea treatment, while still relying on a proper sleep study for diagnosis. Dr. Soileau explains what actually happens when you lie down and gravity pulls the jaw back, how “light snoring” can progress into true obstructive sleep apnea events, and why the goal is not just more time in bed but better sleep stages. You’ll also hear what a modern home sleep study looks like, plus how CPAP works compared to a custom oral appliance that holds the jaw in a safer breathing position. Then we zoom out to the bigger health picture: nasal breathing, nitric oxide, box breathing, vagus nerve regulation, and why stage three sleep matters for healing, hormone balance, inflammation, and the brain’s glymphatic cleanup. We also cover insomnia patterns and the simple 20 to 30-minute rule to rebuild a healthier association with bed, along with clear guidance on melatonin and magnesium so they’re not used like sedatives. If you found this helpful, subscribe, share it with someone who snores, and leave a review so more people can find better sleep. What’s the one sleep habit you want to change first?

    47 min

  2. APR 1

    How A Lafayette Running Store Helps People Move Pain-Free

    Your feet are your foundation, and when that foundation is off, it can show up everywhere: back pain, nagging knee issues, or the quiet belief that you’re “just not a runner.” We sit down with Mary Hayes, owner of Go Run by Fleet Feet in Lafayette, Louisiana, for a real-world look at how the right footwear and a thoughtful fitting process can help people move better, whether they are training for a marathon or simply trying to walk without discomfort.  We talk about why most customers in a specialty running store are not runners at all, and how local doctors and chiropractors often send patients in for support. Mary breaks down why asking “What’s the best running shoe?” misses the point, and how tools like a 3D foot scan can reveal arch height, foot volume, and even left-to-right size differences that affect comfort and injury risk. We also get practical about beginner mistakes like doing too much too soon, the role of stretching and strength work, and why running can be such a powerful mental health reset until injury takes it away.  The conversation widens into Lafayette’s running community and local races, including the Zydeco Marathon as a Boston qualifier, plus Mary’s personal stories from living overseas in Nigeria and the UAE. Her experiences with fitness groups, service, and simply helping people get what they need are a reminder that “wellness” is not just training plans, it’s community, access, and follow-through.  If you enjoy honest conversations about running, injury prevention, posture, and building healthy habits that last, subscribe, share this with a friend who needs a nudge to start, and leave a review so more people can find the show. What would it take for you to take your first walk or first run this week?

    32 min

  3. MAR 18

    Posture & Purpose: Pilates vs Yoga with Angel Whitaker

    Posture changes fast when you get adjusted. It changes for good when you build the strength to hold it. That’s why I loved sitting down with Angel Whitaker, owner of IMX Pilates Lafayette, to talk about what Pilates actually does for your body and why core and spinal strength are non-negotiable if you want less pain and better movement. We get specific about Pilates vs yoga, where they overlap, and where they’re truly different. Angel explains how reformer-based Pilates and IMX Pilates use resistance, apparatus, and key fundamentals like spinal elongation, pelvic stabilization, rib cage control, and forceful exhalation to build stability you can feel in real life. If you’ve ever thought Pilates is “just stretching,” this will reset that belief quickly. We also talk about who Pilates is for, from total beginners to athletes, from clients with arthritis to people recovering after spinal fusion, joint replacement, or even stroke. Angel shares powerful stories about confidence returning, pain decreasing, and neuromuscular education clicking into place when people stay consistent. We go into how Pilates can complement chiropractic care, massage, and physical therapy, and why “rest forever” is often the wrong prescription when smart low-impact movement is available. You’ll leave with practical takeaways too, including Angel’s pick for the most underrated exercise (glute bridges) and a simple reminder about reducing phone time to protect your neck and posture. Subscribe, share this with a friend who needs a safer strength plan, and leave a review if it helps. What would you like your body to be able to do again?

    31 min

  4. MAR 4

    Achondroplasia Explained: A Nurse Mom’s Roadmap For Hope And Care

    A routine 32-week scan changed everything—then a nurse mom turned fear into a roadmap. We sit down with Victoria Garcia, RN and founder of Julia’s Advocacy, to unpack the biology of achondroplasia in plain language, the exact first steps for safer newborn care, and the practical systems that give families back their footing. From updated consensus guidelines to everyday hacks that clinicians don’t always mention, this is a clear-eyed guide to moving from shock to confidence. We walk through the FGFR3 gene’s role, why most cases are spontaneous to average-height parents, and how to build a coordinated team—neurology, ENT, orthopedics, pediatrics, and PT—to monitor what matters without overreacting. Victoria shares two critical infant safety insights every caregiver should know: how a larger occiput can force the head forward in car seats and what a physician-approved shoulder-blade roll can do to protect the airway, plus how feeding patterns and growth velocity differ in achondroplasia infants so families avoid unnecessary NG tubes. These details save time, lower risk, and ease a parent’s mental load. Beyond the clinic, we talk life: high-top shoes to support lax ankles, joyful play, and the misconceptions that still cling to dwarfism—particularly around intelligence and quality of life. Inclusion comes to life through small, concrete changes: flip-down stools at sinks, counters built for every body, accessible parking that’s honored, and language that respects identity. Victoria’s resource library and “quick tips” distill medical literature into steps parents can use today, while community connections bring hope and hard-won wisdom within reach. If you’re a parent, clinician, or ally searching for evidence, empathy, and real-world tools, this conversation offers both compass and map. Subscribe, share with someone who needs it, and leave a review with your biggest takeaway so more families can find these resources.

    37 min

  5. FEB 25

    Faces, Function, And Finding Confidence

    Your face tells your story—through expression, voice, breath, and the quiet confidence to be seen. We sit down with Dr. Paige Kennedy, a facial reconstructive plastic surgeon, to unpack what it really takes to restore identity and function after trauma, cancer, or congenital differences, and why the best results honor both anatomy and emotion. Dr. Kennedy traces her path from early mentors to high-stakes operating rooms, revealing how creativity drives reconstruction when injuries defy the textbook. She opens the door to the trauma bay and the Mohs dermatology suite, showing how flaps, grafts, and meticulous tissue planning help patients regain normalcy. We dive into cleft lip and palate care, facial nerve reconstruction, and airway-focused jaw surgery—team-based efforts that blend surgery with speech therapy and psychosocial support to change daily life, not just appearance. We also tackle the noisy world of filters, trends, and “before-and-after” photos. Dr. Kennedy explains why standardized photography builds trust, how she screens for body dysmorphic disorder, and the emotional arc many patients experience during recovery. Social media has made patients more informed than ever, and we explore how that can sharpen consults while still requiring careful guidance. On the horizon: preservation rhinoplasty and deep plane facelift techniques that protect structure, maintain function, and deliver natural results with less downtime. If you’ve ever wondered how reconstructive plastic surgery can restore confidence, breathing, speech, and presence in photos and real life, this conversation offers a clear, compassionate tour. We also share practical advice on advocating for yourself: get multiple opinions, align on goals, and choose a surgeon who will partner with you through the full journey. Enjoyed the conversation? Follow, rate, and share the show so others can find it—and tell us what surprised you most about reconstructive surgery.

    44 min

  6. FEB 11

    How Lafayette Builds A Safer, Kinder Mardi Gras

    Think you know Mardi Gras because you’ve seen New Orleans? Let us take you to Lafayette, where volunteers, logistics, and tradition come together to create one of the safest, most family-friendly celebrations anywhere. We welcome trial attorney and Greater Southwest Louisiana Mardi Gras Association president Chris Velmorette to pull back the curtain on how a year of planning becomes a seamless parade week—right down to the barricades, float safety checks, police coordination, and the festival at Cajun Field. Chris shares how his legal training translates into leading complex operations with clear communication and calm under pressure. We dig into the recent route debate—why Jefferson Street’s business case didn’t outweigh decades of tradition—and how a packed city council meeting reminded leaders that community trust is the parade’s true engine. We compare Lafayette’s approach to New Orleans, Houma, and Mobile, talk through why a volunteer board matters, and tally the ripple effect on small businesses, from bead buys to tux rentals. You’ll also hear this year’s entertainment highlights and why Lafayette’s “season, not a day” cadence makes room for families to enjoy multiple parades with ease. Then the conversation turns to a gripping legal and medical saga: the early fight to license chiropractic care in Louisiana, and a courtroom moment where a wheelchair-bound client—restored to walking after sustained chiropractic treatment—changes an entire malpractice case in a single step. It’s a reminder that good advocacy, like good community work, asks tough questions, follows the evidence, and keeps people at the center. If you’ve never experienced Lafayette’s Mardi Gras, consider this your invitation. Bring your family, make friends on the route, try the boiled crawfish, and feel what happens when a city rallies behind safety, culture, and joy. If you enjoyed the episode, subscribe on Apple, Spotify, or YouTube, share it with a friend, and leave a quick review so more people can find the show.

    42 min

  7. FEB 4

    From Shame To Self-Knowledge: A Sex-Positive Roadmap

    Want a calmer, truer way to talk about sex? We sit down with sex-positive therapist Gabby Lopez to explore how real intimacy grows when we move past “Is this normal?” and start asking “Am I enjoying this?” From the first minutes, we dig into what sex therapy does differently: it brings sex into the room without shame, pairs it with nervous system health, and treats pleasure as an essential part of well-being rather than an optional extra. Gabby breaks down two desire styles—spontaneous and responsive—and explains why many couples mistake mismatched desire for a broken bond. We look closely at the orgasm gap, the hidden pressure of frequency, and how stress, pain, and exhaustion shut down arousal. You’ll hear grounded strategies for reconnecting: easing the body into safety after long days, using accurate language to replace stigma, and choosing practical tools that make pleasure easier, like lube, toys, and gentle pacing. We also name the difference between sexual chemistry and emotional safety, and why vulnerability often reads as more erotic than polished confidence. If you’re navigating trauma, attachment patterns, or the myths surrounding sex and aging, this conversation offers patient guidance. Consent starts earlier than most people think, and using correct anatomy—vulva included—helps many women access pleasure and advocate for themselves. We share simple rituals that work: weekly check-ins about enjoyment, playful curiosity over performance, and even scheduling intimacy to reduce friction. The goal isn’t to meet an external standard; it’s to create a sex life that fits your nervous systems, values, and season of life. Press play to learn how to talk without shame, design encounters that honor both partners, and rebuild self-trust one honest question at a time. If this resonates, subscribe, share with a friend, and leave a review to help more listeners find conversations that make intimacy feel safer, kinder, and more fun.

    40 min

  8. JAN 21

    Core First: A Nurse Practitioner’s Path From ER To Aesthetics

    What if prevention, confidence, and a touch of aesthetics could change the way you move through life? We sit down with a nurse practitioner who started in the ER, built a med spa, and now blends clinical rigor with human-centered wellness. The story spans early calling to nursing, the realities of NP training and autonomy, and the practical ways strength work, GLP-1s, and thoughtful collaboration help patients reclaim everyday wins—from walking a store without breathlessness to enjoying trips without constant stops. We get clear about what nurse practitioners actually do: years of education, supervised clinical hours, and responsibility that expands access to care. Then we connect the dots between disciplines—primary care, physical therapy, chiropractic, aesthetics—showing how a team can rally around prevention. Cardio matters, but resistance and core training emerge as the quiet heroes for spine health, balance, and longevity. In a place where food and celebration are part of identity, moderation beats deprivation, and small, consistent changes carry the day. The conversation also dives into GLP-1 therapies with a measured, research-first approach: slow titration, lifestyle support, and watchful attention to both metabolic and aesthetic outcomes. Reduced cravings become a surprising ally in cutting alcohol and improving nutrition. Looking ahead, AI and machine learning promise sharper, more individualized decisions—when paired with clinical judgment and verification. The sticking point remains policy: insurance systems that resist prevention create costs and burnout downstream, and we talk candidly about what needs to change. If you want practical steps, real patient stories, and a fresh lens on wellness that respects both science and the human heart, this conversation is for you. Subscribe, share it with a friend who’s building healthier habits, and leave a review with the one change you’re ready to commit to this week.

    35 min
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5 Ratings

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Welcome to Posture and Purpose where both healing and community come together! An inside look into Carr Chiropractic and Dr. Michelle Carr Frank. 

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