Posture & Purpose With Dr. Michelle Carr Frank

Chris Logan Media
  • 5.0 (5)
  • ALTERNATIVE HEALTH

Welcome to Posture and Purpose where both healing and community come together! An inside look into Carr Chiropractic and Dr. Michelle Carr Frank. 

  1. 6D AGO

    Faces, Function, And Finding Confidence

    Your face tells your story—through expression, voice, breath, and the quiet confidence to be seen. We sit down with Dr. Paige Kennedy, a facial reconstructive plastic surgeon, to unpack what it really takes to restore identity and function after trauma, cancer, or congenital differences, and why the best results honor both anatomy and emotion. Dr. Kennedy traces her path from early mentors to high-stakes operating rooms, revealing how creativity drives reconstruction when injuries defy the textbook. She opens the door to the trauma bay and the Mohs dermatology suite, showing how flaps, grafts, and meticulous tissue planning help patients regain normalcy. We dive into cleft lip and palate care, facial nerve reconstruction, and airway-focused jaw surgery—team-based efforts that blend surgery with speech therapy and psychosocial support to change daily life, not just appearance. We also tackle the noisy world of filters, trends, and “before-and-after” photos. Dr. Kennedy explains why standardized photography builds trust, how she screens for body dysmorphic disorder, and the emotional arc many patients experience during recovery. Social media has made patients more informed than ever, and we explore how that can sharpen consults while still requiring careful guidance. On the horizon: preservation rhinoplasty and deep plane facelift techniques that protect structure, maintain function, and deliver natural results with less downtime. If you’ve ever wondered how reconstructive plastic surgery can restore confidence, breathing, speech, and presence in photos and real life, this conversation offers a clear, compassionate tour. We also share practical advice on advocating for yourself: get multiple opinions, align on goals, and choose a surgeon who will partner with you through the full journey. Enjoyed the conversation? Follow, rate, and share the show so others can find it—and tell us what surprised you most about reconstructive surgery.

    44 min

  2. FEB 11

    How Lafayette Builds A Safer, Kinder Mardi Gras

    Think you know Mardi Gras because you’ve seen New Orleans? Let us take you to Lafayette, where volunteers, logistics, and tradition come together to create one of the safest, most family-friendly celebrations anywhere. We welcome trial attorney and Greater Southwest Louisiana Mardi Gras Association president Chris Velmorette to pull back the curtain on how a year of planning becomes a seamless parade week—right down to the barricades, float safety checks, police coordination, and the festival at Cajun Field. Chris shares how his legal training translates into leading complex operations with clear communication and calm under pressure. We dig into the recent route debate—why Jefferson Street’s business case didn’t outweigh decades of tradition—and how a packed city council meeting reminded leaders that community trust is the parade’s true engine. We compare Lafayette’s approach to New Orleans, Houma, and Mobile, talk through why a volunteer board matters, and tally the ripple effect on small businesses, from bead buys to tux rentals. You’ll also hear this year’s entertainment highlights and why Lafayette’s “season, not a day” cadence makes room for families to enjoy multiple parades with ease. Then the conversation turns to a gripping legal and medical saga: the early fight to license chiropractic care in Louisiana, and a courtroom moment where a wheelchair-bound client—restored to walking after sustained chiropractic treatment—changes an entire malpractice case in a single step. It’s a reminder that good advocacy, like good community work, asks tough questions, follows the evidence, and keeps people at the center. If you’ve never experienced Lafayette’s Mardi Gras, consider this your invitation. Bring your family, make friends on the route, try the boiled crawfish, and feel what happens when a city rallies behind safety, culture, and joy. If you enjoyed the episode, subscribe on Apple, Spotify, or YouTube, share it with a friend, and leave a quick review so more people can find the show.

    42 min

  3. FEB 4

    From Shame To Self-Knowledge: A Sex-Positive Roadmap

    Want a calmer, truer way to talk about sex? We sit down with sex-positive therapist Gabby Lopez to explore how real intimacy grows when we move past “Is this normal?” and start asking “Am I enjoying this?” From the first minutes, we dig into what sex therapy does differently: it brings sex into the room without shame, pairs it with nervous system health, and treats pleasure as an essential part of well-being rather than an optional extra. Gabby breaks down two desire styles—spontaneous and responsive—and explains why many couples mistake mismatched desire for a broken bond. We look closely at the orgasm gap, the hidden pressure of frequency, and how stress, pain, and exhaustion shut down arousal. You’ll hear grounded strategies for reconnecting: easing the body into safety after long days, using accurate language to replace stigma, and choosing practical tools that make pleasure easier, like lube, toys, and gentle pacing. We also name the difference between sexual chemistry and emotional safety, and why vulnerability often reads as more erotic than polished confidence. If you’re navigating trauma, attachment patterns, or the myths surrounding sex and aging, this conversation offers patient guidance. Consent starts earlier than most people think, and using correct anatomy—vulva included—helps many women access pleasure and advocate for themselves. We share simple rituals that work: weekly check-ins about enjoyment, playful curiosity over performance, and even scheduling intimacy to reduce friction. The goal isn’t to meet an external standard; it’s to create a sex life that fits your nervous systems, values, and season of life. Press play to learn how to talk without shame, design encounters that honor both partners, and rebuild self-trust one honest question at a time. If this resonates, subscribe, share with a friend, and leave a review to help more listeners find conversations that make intimacy feel safer, kinder, and more fun.

    40 min

  4. JAN 21

    Core First: A Nurse Practitioner’s Path From ER To Aesthetics

    What if prevention, confidence, and a touch of aesthetics could change the way you move through life? We sit down with a nurse practitioner who started in the ER, built a med spa, and now blends clinical rigor with human-centered wellness. The story spans early calling to nursing, the realities of NP training and autonomy, and the practical ways strength work, GLP-1s, and thoughtful collaboration help patients reclaim everyday wins—from walking a store without breathlessness to enjoying trips without constant stops. We get clear about what nurse practitioners actually do: years of education, supervised clinical hours, and responsibility that expands access to care. Then we connect the dots between disciplines—primary care, physical therapy, chiropractic, aesthetics—showing how a team can rally around prevention. Cardio matters, but resistance and core training emerge as the quiet heroes for spine health, balance, and longevity. In a place where food and celebration are part of identity, moderation beats deprivation, and small, consistent changes carry the day. The conversation also dives into GLP-1 therapies with a measured, research-first approach: slow titration, lifestyle support, and watchful attention to both metabolic and aesthetic outcomes. Reduced cravings become a surprising ally in cutting alcohol and improving nutrition. Looking ahead, AI and machine learning promise sharper, more individualized decisions—when paired with clinical judgment and verification. The sticking point remains policy: insurance systems that resist prevention create costs and burnout downstream, and we talk candidly about what needs to change. If you want practical steps, real patient stories, and a fresh lens on wellness that respects both science and the human heart, this conversation is for you. Subscribe, share it with a friend who’s building healthier habits, and leave a review with the one change you’re ready to commit to this week.

    35 min

  5. JAN 7

    From Dispensing To Delivering Care In Modern Pharmacy

    Most people see a line, a counter, and a bag—but pharmacy care is so much more. We invited pharmacist Ebony Brown to share a clear, inside look at how modern community pharmacies protect patients, prevent errors, and deliver real clinical value far beyond dispensing pills. It’s a candid, practical conversation that turns confusion into confidence. We trace Ebony’s path into pharmacy and the surprises that meet many new clinicians: nonstop multitasking, legal guardrails, and the responsibility to catch therapy problems before they reach the patient. She breaks down the shift toward vaccination programs and medication therapy management, plus simple habits that dramatically reduce risk—like focusing on drug name, strength, and directions each time you pick up a refill. We tackle duplicate medications from multiple prescribers, why supplements and herbs must be disclosed, and how pharmacists collaborate with physicians to resolve dosing and safety questions. Ebony also debunks vaccine myths with straightforward science about timing and immune response, then dives into GLP-1 medicines changing diabetes, weight, and cardiovascular care. Expect a balanced take: benefits, side effects, and how to protect lean muscle with strength training and better nutrition. We unpack brand versus generic, when excipients matter, and why tight therapeutic windows like thyroid therapy can demand consistency. For seniors and caregivers, you’ll hear actionable tips on pill packs, refill syncing, and reducing pharmacy trips. Throughout, Ebony humanizes the unseen work—navigating laws, insurance, and access barriers—so patients get the right medicine, safely. If you want safer medications, fewer headaches, and a better partnership with your pharmacist, this conversation is your playbook. Listen, share with someone who manages medications, and leave a review so others can find the show. Subscribe on Apple, Spotify, or YouTube and tell us the one pharmacy question you want answered next.

    44 min

  6. 12/17/2025

    Pets, Pain, And The People Who Love Them; Dr. Angie Sanders

    A wag, a step, a pause at the bottom of the stairs—tiny moments like these tell a full story about your pet’s health. We welcome Dr. Angie Sanders from Companion Animal Hospital of Lafayette to explore how veterinarians translate posture and gait into practical care plans, why cats require “wild-leaning” home setups, and how to navigate the noisy swirl of social media trends without losing sight of real science and your pet’s quality of life. Together, we dig into the most common issues in dogs and cats—dermatology and allergies, stress-linked feline illness, and the quiet ways pain hides in everyday movement. Dr. Sanders shares when a shortened step points to cervical discomfort rather than a sore paw, why home videos beat in-clinic walks for anxious cats, and how small shifts in routine can ease mobility challenges in seniors. We also talk exercise with nuance: enrichment first, breed limits respected, and consistent routines that prevent the “too much, too late” trap. For cat parents, you’ll hear practical, evidence-backed ideas for litter layout, vertical space, and play that satisfies natural hunting behavior. You’ll also hear about options that many owners don’t realize they have. From compassionate oncology protocols designed for comfort to rehabilitation tools like red light therapy, we separate what’s promising from what’s just trending. Dr. Sanders offers a powerful recovery story—a dog returning from traumatic injury to a grandfather’s side—that shows how medical progress restores family rituals and emotional health. And behind every plan is a team mindset: dermatology, orthopedics, oncology, rehab specialists, and trainers working together, plus the professional boundaries that keep care clear, steady, and humane. If you’ve wondered whether your pet’s “slowness” is normal aging, if that Instagram diet is worth the hype, or how to spot pain before it escalates, this conversation gives you a calm, practical roadmap. Subscribe, share with a friend who loves their animals like family, and leave a review to tell us what subtle sign you’re watching for at home.

    28 min

  7. 12/10/2025

    How A Breast Surgical Oncologist Builds Trust, Teams, And Better Outcomes

    Fear has a loud voice, but facts are stronger. We sit down with a breast surgical oncologist who turns complex decisions into clear choices—explaining how screening, genetics, and modern surgery work together to deliver high survival and a better quality of life. From the first mammogram to long-term follow-up, we walk through what actually changes outcomes and what’s just noise. We unpack the essentials: when to start screening if you’re average risk, how family history really shifts timelines, and why MRI isn’t a shortcut for everyone. You’ll hear the difference between lumpectomy and mastectomy without myths, the role of oncoplastic techniques, and how expectations shape recovery. We also dig into advances that make care easier—long-acting pain control, outpatient pathways, and soft knitted prosthetics. Genetics takes center stage with BRCA and beyond, showing how expanded panels influence surgical planning, radiation sensitivity, and family counseling. We talk candidly about full-body scans, incidental findings, and the anxiety tax of overtesting. Movement and posture get real attention: early stretching, scapular opening, and lymphatic care reduce stiffness, axillary web syndrome, and lymphedema. A multidisciplinary approach—radiology, pathology, medical and radiation oncology—keeps decisions aligned with NCCN guidelines while staying personal and humane. If you’ve found a lump or you’re putting off a mammogram, this conversation gives you a next step and a team mindset. Early detection turns a crisis into a plan; access pathways like self-referral screening remove barriers; and local support groups add strength you can feel. Subscribe, share this with someone you love, and leave a review with your biggest breast health question—we’ll bring your questions to future episodes.

    46 min

  8. 12/03/2025

    From Psychology To Acupuncture: A Healer’s Path To Whole-Body Wellness

    Needles aren’t the headline—balance is. We sit down with Lafayette acupuncturist Donna Greene to unpack how Traditional Chinese Medicine reframes health from “fix the symptom” to “restore the system,” and why steady, consistent care beats quick fixes. Donna’s story runs from psychology and social work to massage, shiatsu, and acupuncture, giving her a rare lens on pain, mood, and the way stress shows up in the body. She breaks down meridians in plain language, explains why one session won’t solve long-term issues, and shows how Eastern and Western approaches can work together without ego or guesswork. We get practical. Donna walks us through a first visit, from tongue and pulse to point selection, and shares how she reads breath as a real-time stress meter. She lays out what acupuncture reliably helps—digestive issues, neuropathy, chronic pain, anxiety, depression, hypertension, and diabetes—then spells out when Western medicine must lead, especially in acute or emergency care. Her fertility insights stand out: start three months early, regulate cycles, map treatment timelines to IUI or IVF, and reduce stress so the body can do its job. Along the way we dig into shiatsu, ashiatsu, and the difference between relaxation massage and targeted therapeutic work. The heart of the conversation is mindset and community. Donna views grief literacy as a health skill, not a crisis response, and teaches simple self-care that people actually do: daily walks, sunlight, time off screens, and finding your tribe. She champions food therapy, short-term herbs, and collaborative referrals so patients feel supported from every angle. If you’ve been curious about acupuncture, cautious about needles, or stuck with chronic symptoms that never quite resolve, this is an honest, hopeful roadmap to moving forward. If this resonates, follow and share the show, and leave a review so others can find these conversations. Subscribe on Apple Podcasts, Spotify, or YouTube, and tell us: what small habit will you start today?

    40 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

Welcome to Posture and Purpose where both healing and community come together! An inside look into Carr Chiropractic and Dr. Michelle Carr Frank. 

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