Rest For the Revolution | A Projector’s Dilemma

Alex Mufson
  • 5.0 (1)
  • ENTREPRENEURSHIP

Alex Mufson, LCSW—serial entrepreneur, licensed therapist, Human Design expert and 1/3 Splenic Projector—embarks on a personal journey to relearn the lost art of rest as part of her mission to redirect the flow of capital from those who do harm with it to those who heal with it. Through thought-provoking interviews with visionaries, creatives, experts, entrepreneurs and fellow seekers, Alex explores how rest has been stolen by capitalism and what it takes to reclaim it. Designed for Human Design enthusiasts, this podcast invites listeners to join Alex in relearning to rest in service of the revolution.

Episodes

  1. 10/06/2025

    Teen Motherhood, Trauma, Adrenal fatigue and Business with 2/4 Emotional Projector Beth Carter

    In this episode of Rest for the Revolution, we sit down with the incredible Beth Carter—founder of BBA Bookkeeping and The Badass Bookkeeper—to explore her journey as an optional Projector navigating life, business, and motherhood. From becoming a teenage mom to raising a neurodivergent child, surviving trauma, and building a thriving seven-figure business, Beth shares the lessons she’s learned about resilience, rest, and self-worth. Beth opens up about her lifelong relationship with rest, adrenal fatigue, and learning to trust her body’s signals. She shares the highs and lows of entrepreneurship, the power of building a supportive team, and how recognition and alignment have shaped her path. Through her story, listeners will discover how to honor their energy, advocate for themselves and others, and embrace their unique journey with confidence and authenticity. Connect with Beth Carter: Instagram: @thebadass.bookkeeper Website: bbabookkeeping.com

    1h 4m

  2. 10/06/2025

    Halie Devlin, 2/4 Emotional Manifesting Generator, on Addiction, Sobriety, and Conscious Embodiment

    This episode of Rest for the Revolution features Halie Devlin, 2/4 emotional manifesting generator, somatic practitioner, serial entrepreneur, and parent, as she shares her journey from addiction and under-functioning to sobriety, conscious embodiment, and intentional parenting. Halie explores how societal expectations, intergenerational patterns, and personal beliefs shaped her relationship with rest—and how she learned to reclaim it as a radical act of self-care and empowerment. We dive into nervous system regulation, somatic practices, and the importance of creating space in daily life, even amidst a full schedule and parenting a young child. Halie shares the lessons she models for her daughter, the conscious decisions that guide her work and life, and how embodiment becomes a practice of activism in a world that often encourages disconnection. If you’re seeking insights on rest, presence, and living in alignment with your values, this conversation offers tangible practices, deep reflections, and an inspiring perspective on turning personal healing into ripple effects for your family, community, and beyond.   Connect with Halie Devlin: Instagram: @haliedevlin

    1 hr

  3. 10/06/2025

    Rest, Recovery, and Radical Presence with the Magical 2/4 Emotional Projector, Matt Nannis

    In this episode of Rest for the Revolution, Alex sits down with the magical 2/4 Emotional Projector, Matt Nannis, founder of Pivot Point WNC, a transformative nonprofit in Asheville, North Carolina. Though Matt isn’t formally into Human Design, his experiences as a splenic Projector illuminate profound lessons about rest, self-awareness, and navigating life’s pressures. Matt shares his journey from restless, anxiety-filled childhoods and decades of coping through substances, distraction, and over-functioning, to discovering restoration, presence, and self-trust. Along the way, he reveals how he learned to embrace his internal monologue, break cycles of shame and overperformance, and model healthy rest for himself and the adolescents he supports. Topics discussed include: The evolution of Matt’s relationship with rest—from elusiveness to restorative practices. Masking struggle and anxiety in a high-pressure environment, and finding freedom through sobriety. How mentorship, self-reflection, and radical acceptance can transform racing thoughts into restorative practices. Building and leading a nonprofit with care and energy, while maintaining personal rest and boundaries. The ripple effect of modeling presence, accountability, and self-care within community mental health. Matt’s story is a powerful reminder that rest isn’t indulgence—it’s revolutionary, and it’s central to showing up fully in life, even amidst chaos and pressure. Connect with Matt Nanus / Pivot Point WNC: Instagram: @pivotpointwnc Donate/Support: Pivot Point WNC is a 501(c)(3) nonprofit https://pivotpointwnc.org/ Support the Podcast: Like, subscribe, and share if this episode inspired you to rethink rest and presence in your own life.

    53 min

  4. 10/06/2025

    Rest, Deconditioning, and Radical Self-Trust with the Magical 2/4 Emotional Projector, Bridjett Miller

    In this episode of Rest for the Revolution, Alex sits down with the magical 2/4 Emotional Projector, Bridjett Miller, to explore the transformative power of rest, self-trust, and deconditioning from societal and familial expectations. Bridjett shares her deeply personal journey—from childhood experiences of shame around rest, through the pressures of societal conditioning, to leaving religion and a career in nursing—toward discovering what it truly means to honor her own energy and emotional authority. Along the way, she reflects on play, connection, and the radical freedom of listening to her body, even when it goes against what the world expects. Together, Alex and Bridjett discuss: How rest has evolved throughout Bridjett’s life—from play as a child to restorative practices in adulthood. The challenges of navigating family, societal expectations, and capitalism as a Projector. What it means to “decondition” and step into your own authority. How Human Design can offer a safe framework for self-understanding without prescription. The revolutionary impact of simply existing in alignment with your own rhythm. This conversation is a heartfelt reminder that honoring your unique design isn’t indulgence—it’s resistance. If you’ve ever felt out of sync with the world or questioned your own wisdom, this episode is for you. Find Bridgett at the team page of www.revhumandesign.com! Support the Podcast: Don’t forget to like, subscribe, and share if this episode resonated with you.

    48 min

  5. 08/01/2025

    Burnout, Psychedelic Healing, Lessons in Entrepreneurship & Human Design with 2/4 Emotional Generator Karla Gomez

    In this episode of Rest for the Revolution, I sit down with Karla Gomez, a powerhouse quad left emotional generator, trauma-informed therapist, and my “business twin flame,” to talk about rest, healing, and redefining success. Karla’s life journey spans from high-pressure chef kitchens and single motherhood at 21 to graduate studies in trauma counseling and groundbreaking work in psychedelic-assisted psychotherapy. Together, we explore: How chronic urgency, overwork, and ignoring rest almost led to a medical crisis The physiological toll of grief, trauma, and professional burnout How psilocybin and MDMA-assisted therapy opened the door to deep healing and nervous system regulation The projector-generator dynamic in Human Design and how it transformed our lives and businesses Practical strategies for building rest, emotional processing, and energy management into a high-performance life If you’ve ever wondered how to escape the cultural trap of over-functioning, heal from burnout, or reclaim your energy with intention, Karla’s story is a masterclass in revolutionary rest and sustainable success. Tune in to hear a heartfelt conversation about the pursuit of purpose, the cost of burnout, and the radical act of resting well. To see all of Alex's active projects: www.alexmufson.com   To download your Human Design Chart: https://www.humandesigninpractice.com/human-design-chart   For Karla's Active Projects: www.privateclinicalmanagement.com www.aspengrowthcoaching.com www.revhumandesign.com

    1h 12m

  6. 08/01/2025

    Finding Mental Peace, Music, and Meaning with 1/3 Sacral Generator, Dan Bradner

    Photographer, musician, and 1/3 sacral generator Dan Bradner joins Rest for the Revolution to explore what true rest really means—beyond sleep. Dan shares his powerful journey through self-harm, burnout, and grief into a life of intentional rest, daily meditation, gratitude practices, and music. We dive into: How rest can transform your mental health and creativity The link between self-harm, intrusive thoughts, and the search for peace Building daily practices for emotional and mental resilience Music, photography, and volunteering as paths to healing Why short naps, meditation, and gratitude are radical acts of self-care If you’ve ever struggled with restless thoughts, burnout, or the pressure to keep going in a chaotic world, this episode will leave you with hope, tools, and a reminder that rest is revolutionary. This episode invites us to rethink rest—not just as downtime, but as an active, essential practice for healing and revolution. Tune in for honest stories, hard-earned wisdom, and practical insights on how rest can transform your life. To see all of Alex's active projects: www.alexmufson.com   To download your Human Design Chart: https://www.humandesigninpractice.com/human-design-chart   Since this episode Dan has discontinued his Meta accounts in peaceful protest. Please find him directly at https://www.danbradner.com

    58 min

  7. 07/31/2025

    Rest Is Not Optional: The Origin of Rest for the Revolution

    Welcome to Rest for the Revolution. In this first episode, I share why I started this podcast—as a personal project to explore rest in a world that constantly demands more. Rest isn’t optional; it’s a basic human right. Through conversations with amazing people, I’ve uncovered how rest is deeply tied to our wellbeing, privilege, and the fight for justice. This is the beginning of a journey to rethink how we value rest—and why it’s vital for revolution. Thanks for listening! Please like, subscribe, and share.   To see all of Alex's active projects: www.alexmufson.com   To download your Human Design Chart: https://www.humandesigninpractice.com/human-design-chart   Those mentioned:  Jenn Morgan: www.businessoperationsconsultant.com Dan Bradner: Since this episode Dan has discontinued his Meta accounts in peaceful protest. Please find him directly at https://www.danbradner.com Wilson Raska: https://www.blackhammercompany.com/ Chris Wilson: https://www.chrislwilsoncoaching.com/

    17 min
  • 7 Episodes

About

Alex Mufson, LCSW—serial entrepreneur, licensed therapist, Human Design expert and 1/3 Splenic Projector—embarks on a personal journey to relearn the lost art of rest as part of her mission to redirect the flow of capital from those who do harm with it to those who heal with it. Through thought-provoking interviews with visionaries, creatives, experts, entrepreneurs and fellow seekers, Alex explores how rest has been stolen by capitalism and what it takes to reclaim it. Designed for Human Design enthusiasts, this podcast invites listeners to join Alex in relearning to rest in service of the revolution.

Information