Family Roots Podcast

Family Roots Therapy
  • 5.0 (5)
  • PARENTING
  • UPDATED WEEKLY

The Family Roots Podcast is a podcast about parenting and mental health. Hosted by two child and family therapists, we dive deep into all the topics and questions that parents may have. We talk about how to raise emotionally healthy, resilient kids and how to take care of your own mental health as a parent.

  1. 2H AGO

    Episode 19: Validating Your Child's Emotions

    Kaleigh and Stephanie explore how and why to validate your child's emotions. Why is it important and how can you do so even when you disagree with their behavior?   Original Music and Editing: Dustin Carpenter, Middleman Music

    29 min

  2. FEB 13

    Episode 18: Helping Kids Navigate a Scary World

    Kaleigh and Stephanie explore how to talk with kids about scary or traumatic events, even when you might feel dysregulated or scared yourself. Original Music and Editing: Dustin Carpenter, Middleman Music

    30 min

  3. FEB 6

    Episode 17: Staying Regulated When Your Child is Dysregulated

    Kaleigh and Stephanie discuss staying regulated as a parent when your child is dysregulated - why it's important and how you can do it too (at least most of the time). Original Music and Editing: Dustin Carpenter, Middleman Music

    33 min

  4. JAN 30

    Episode 16: Being a Neurodivergent Parent

    Kaleigh and Stephanie discuss how neurodivergence impacts parenting, sharing both their personal and professional experiences. Original Music and Editing: Dustin Carpenter, Middleman Music

    40 min

  5. JAN 23

    Episode 15: Pregnancy After Infertility and Loss with Alyssa Chavez

    Kaleigh and Stephanie sit down with Alyssa Chavez, a functional nutritionist (who also happens to be Kaleigh's sister) to discuss her personal experience of pregnancy after overcoming health challenges and coping with infertility and miscarriage. Alyssa's information can be found at https://www.alignedtorise.com/ Original Music and Editing: Dustin Carpenter, Middleman Music

    50 min

  6. JAN 16

    Episode 14: Child-Parent Relationship Therapy with Liz Temple

    Stephanie and Kaleigh sit down with one of our Family Roots therapists, Liz Temple, to talk about Child-Parent Relationship Therapy and how Liz uses it.

    34 min

  7. JAN 9

    Episode 13: Parentification of Children

    In this episode, Kaleigh and Stephanie talk about what happens when parents put grown-up responsibilities on children - how it impacts their self-perception and relationships.   Original Music and Editing: Dustin Carpenter, Middleman Music

    33 min

  8. JAN 2

    Episode 12: Body Trust and Feeding Kids with Kristen Scher

    In this episode, Kaleigh and Stephanie sit down with one of our therapists at Family Roots, certified Body Trust Provider and Intuitive Eating Counselor Kristen Scher. They discuss ways parents can support kids' positive relationship with food and their bodies.

    49 min
See All (19)

Ratings & Reviews

5
out of 5
5 Ratings

About

The Family Roots Podcast is a podcast about parenting and mental health. Hosted by two child and family therapists, we dive deep into all the topics and questions that parents may have. We talk about how to raise emotionally healthy, resilient kids and how to take care of your own mental health as a parent.

Information

  • Creator
    Family Roots Therapy
  • Years Active
    2025 - 2026
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Family Roots Podcast