Integrative Medicine Matters

Integrative Medicine Matters
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Integrative Medicine Matters is a show that explores the science & practice of whole-person health. Join Dr Elizabeth Thompson, founder of the National Centre for Integrative Medicine (NCIM), as she interviews leading experts in lifestyle, functional & integrative medicine. She will discuss topics like nutrition, herbal medicine, fasting, movement, mindfulness & much more. NCIM is transforming healthcare through Integrative Medicine education for healthcare providers, clinical appointments for patients & a membership to learn & connect with like-minded professionals. Visit www.ncim.org.uk

  1. 4H AGO

    Listening to the Body: Personalised Nutrition, Cancer Support & Integrative Care

    Are you feeling overwhelmed by conflicting nutrition advice? In this episode of Integrative Medicine Matters, Dr ElizabethThompson speaks with nutritional therapist and author Kirsten Chick about why one-size-fits-all health advice often fails, particularly for those navigating cancer, chronic stress, and complex health challenges. Together, they explore how personalised nutrition and Integrative Medicine place the individual at the centre of care, combining scientific evidence, practitioner expertise, and patient experience. The conversation highlights the impact ofstress on hormonal and metabolic health, the role of adrenal function, and how functional testing and mindful lifestyle approaches can support recovery and resilience. Kirsten also shares insights from her book Nutrition Brought to Life, offering practical, accessible strategies to help people reconnect with their bodies, simplify health decisions, and create sustainable nutrition and lifestyle changes. In This Episode, You’ll Learn: • Why generic nutrition advice often doesn’t work • The link between stress, adrenal health, and chronic illness • How personalised nutrition supports cancer recovery and long-term wellbeing • When functional testing, including cortisol testing, can be helpful • The role of mindfulness and nervous system regulation in digestion and health • Why stable blood sugar and protein intake are key foundations for resilience • How to simplify supplements and avoid health advice overload • The future of integrative medicine and emerging health technologies About the Guest Kirsten Chick is a nutritional therapist specialising in personalised nutrition and integrative cancer support. She is the author of Nutrition Brought to Life, a practical guide to understanding nutrition in a holistic and accessible way. SEE FULL SHOW NOTES HERE If you’re interested in learning more about Integrative Medicine, you can: 👉 ⁠Sign up for our free newsletter Integrative Medicine Matters 👉 ⁠Sign up for our NCIM Membership, just £4.99 per month 👉 ⁠Sign up for our free Introduction to Integrative Medicine course⁠ 👉 ⁠Explore our 10 CPD Point Discovery Course in Integrative Medicine⁠ 👉 ⁠Find out more about our master’s Level 7 Diploma⁠, including single modules you can enrol in today! NCIM also offers an Integrative Medicine Clinic, where our expert team of Integrative Medicine Doctors and Integrative Clinical Team work collaboratively to support your health and wellbeing. ⁠Learn more and book an appointment⁠. We would love to get your feedback on the topics andconversations we feature. Follow and connect with us on social media – ⁠Instagram⁠, ⁠Facebook⁠, and ⁠LinkedIn⁠ – and let us know your thoughts. Don’t forget to subscribe and share if you enjoyed this episode! Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.

    46 min

  2. FEB 5

    Healing, Not Just Treating: An Integrative Medicine Approach

    In this conversation, Dr. Victoria Maizes shares her insights from nearly 40 years of experience as a physician, emphasising the importance of understanding personal health through symptoms. She discusses the journey towards holistic healing and the empowerment of patients through knowledge, aiming to provide resources that help individuals navigate their health journeys effectively. Key Topics Discussed: Your symptoms may show you the direction to take.Understanding health is a personal journey.Holistic healing is about being healthy and whole.Patients need to be empowered with knowledge.It's different to be healthy and whole.Your health journey is unique to you.Listening to your body is crucial.Knowledge is power in health.Healing is a journey, not a destination.Find our more about Dr Victoria Maizes on our show notes HERE If you’re interested in learning more about Integrative Medicine, you can: 👉 ⁠Sign up for our free newsletter Integrative Medicine Matters 👉 ⁠Sign up for our NCIM Membership, just £4.99 per month 👉 ⁠Sign up for our free Introduction to Integrative Medicine course⁠ 👉 ⁠Explore our 10 CPD Point Discovery Course in Integrative Medicine⁠ 👉 ⁠Find out more about our master’s Level 7 Diploma⁠, including single modules you can enrol in today! NCIM also offers an Integrative Medicine Clinic, where our expert team of Integrative Medicine Doctors and Integrative Clinical Team work collaboratively to support your health and wellbeing. ⁠Learn more and book an appointment⁠. We would love to get your feedback on the topics and conversations we feature. Follow and connect with us on social media – ⁠Instagram⁠, ⁠Facebook⁠, and ⁠LinkedIn⁠ – and let us know your thoughts. Don’t forget to subscribe and share if you enjoyed this episode!   Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.

    47 min

  3. 11/27/2025

    Nature as Medicine: How Green Social Prescribing is Transforming Primary Care with Dr Marion Steiner

    Join Dr Elizabeth Thompson as she speaks with Bristol GP Dr Marion Steiner about the powerful intersection of nature connection and healthcare. In this inspiring conversation, Marion shares her journey from recognising the limitations of traditional medicine to championing integrative approaches that bring nature into patients' lives. Key Topics Discussed: The concentric circles model: from planetary health to nature as therapyGreen social prescribing and the evidence base for nature interventionsCold water swimming projects and their mental health benefitsPractical strategies for introducing nature connection in general practiceCommunity-led initiatives like Really Wild LockleazeThe future vision: gardens in every GP practiceAre you a Social Prescribing Link Worker? Access our online self-paced course for Social Prescribers 'The Whole Health Toolkit for Social Prescribing Link Workers' with a special podcast listener 20% discount - just enter the code PODCAST-SOCIAL at checkout! SEE FULL SHOW NOTES HERE If you’re interested in learning more about Integrative Medicine, you can:  👉 ⁠Sign up for our free newsletter Integrative Medicine Matters 👉 ⁠Sign up for our NCIM Membership, just £4.99 per month 👉 ⁠Sign up for our free Introduction to Integrative Medicine course⁠ 👉 ⁠Explore our 10 CPD Point Discovery Course in Integrative Medicine⁠ 👉 ⁠Find out more about our master’s Level 7 Diploma⁠, including single modules you can enrol in today!  NCIM also offers an Integrative Medicine Clinic, where our expert team of Integrative Medicine Doctors and Integrative Clinical Team work collaboratively to support your health and wellbeing. ⁠Learn more and book an appointment⁠. We would love to get your feedback on the topics and conversations we feature. Follow and connect with us on social media – ⁠Instagram⁠, ⁠Facebook⁠, and ⁠LinkedIn⁠ – and let us know your thoughts.  Don’t forget to subscribe and share if you enjoyed this episode!  Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.

    36 min

  4. 11/13/2025

    Healing Beyond Medicine: Dr Clayton Bell on the Art and Science of Integrative Care

    In this conversation, Dr. Clayton Bell shares his journey from traditional Western medicine to integrative and functional medicine, emphasising the importance of understanding the whole person in the healing process. He discusses the challenges faced in oncology, the significance of personalised cancer testing, and the need for collaboration between traditional and complementary medicine. The conversation also touches on the impact of environmental factors like mould on health and the importance of creating a supportive healing environment for patients. Their conversation includes how Dr. Bell's journey into integrative medicine began after observing the limitations of traditional medical training.He emphasises the importance of addressing root causes rather than just symptoms in patient care.The healing process involves a deep connection between the healer and the patient, where trust and compassion play crucial roles.Integrative oncology combines traditional treatments with alternative therapies for better patient outcomes.Circulating tumour cells can provide valuable insights into cancer progression and treatment efficacy.Conventional cancer testing often lacks the depth needed for personalised treatment plans.Building trust with colleagues in the medical field is essential for effective patient care.Mould exposure can significantly impact health, and proper testing is crucial for diagnosis.Creating a supportive environment is key to facilitating patient healing and success. The journey of healing is collaborative, requiring both patient and practitioner engagement. SEE FULL SHOW NOTES HERE If you’re interested in learning more about Integrative Medicine, you can: 👉 ⁠Sign up for our free newsletter Integrative Medicine Matters 👉 ⁠Sign up for our NCIM Membership, just £4.99 per month 👉 ⁠Sign up for our free Introduction to Integrative Medicine course⁠ 👉 ⁠Explore our 10 CPD Point Discovery Course in Integrative Medicine⁠ 👉 ⁠Find out more about our master’s Level 7 Diploma⁠, including single modules you can enrol in today! NCIM also offers an Integrative Medicine Clinic, where our expert team of Integrative Medicine Doctors and Integrative Clinical Team work collaboratively to support your health and wellbeing. ⁠Learn more and book an appointment⁠. We would love to get your feedback on the topics and conversations we feature. Follow and connect with us on social media – ⁠Instagram⁠, ⁠Facebook⁠, and ⁠LinkedIn⁠ – and let us know your thoughts. Don’t forget to subscribe and share if you enjoyed this episode! Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.

    43 min

  5. 10/30/2025

    The Power of Plants: How Herbal Teas Support Health, Balance and the Planet

    In this enlightening conversation, Dr Vivien Rolfe shares her extensive journey in herbal science, emphasising the importance of natural remedies and the power of herbs and spices in promoting health. The discussion highlights the need for accessible knowledge about herbal medicine, the cultural connections to these practices, and the role of herbal teas in supporting immunity and overall well-being. Viv also addresses women's health, particularly during menopause, and the potential of integrating herbal remedies into modern healthcare practices. Their conversation includes how Viv's journey in herbal science began with a focus on gut physiology and natural remedies.Herbal remedies can provide significant health benefits, particularly for metabolic conditions.Knowledge about herbs empowers individuals to take charge of their health.Cultural connections to herbal medicine enhance community health practices.Herbal teas can be effective for immune support and overall wellness.Integrative healthcare should include herbal remedies alongside conventional treatments.Women can benefit from specific herbs during menopause, such as red clover and sage.Herbs can help nudge the body towards balance and healing.Education about herbal medicine is crucial for both practitioners and patients.The environmental benefits of using herbal remedies should not be overlooked.About our guest Dr Vivien Rolfe is part of our education team, working as Academic Co-Director on NCIM’s accredited master’s Level 7 Diploma in Integrative Healthcare, as well as being Co-Project Lead for the NCIM Academy. She is an experienced educator having taught science and healthcare in several UK universities; she is a National Teaching Fellow and Principal Fellow of the Higher Education Academy, awards that recognise her teaching skill and leadership. SEE FULL SHOW NOTES HERE Learn more with Dr Viv in her bitesize course Introduction to Herbal Teas - podcast listeners get it for £20 just enter the code HERBPODCAST at checkout!If you’re interested in learning more about Integrative Medicine, you can: 👉 ⁠Sign up for our free newsletter Integrative Medicine Matters 👉 ⁠Sign up for our NCIM Membership, just £4.99 per month 👉 ⁠Sign up for our free Introduction to Integrative Medicine course⁠ 👉 ⁠Explore our 10 CPD Point Discovery Course in Integrative Medicine⁠ 👉 ⁠Find out more about our master’s Level 7 Diploma⁠, including single modules you can enrol in today!  NCIM also offers an Integrative Medicine Clinic, where our expert team of Integrative Medicine Doctors and Integrative Clinical Team work collaboratively to support your health and wellbeing. ⁠Learn more and book an appointment⁠. We would love to get your feedback on the topics and conversations we feature. Follow and connect with us on social media – ⁠Instagram⁠, ⁠Facebook⁠, and ⁠LinkedIn⁠ – and let us know your thoughts.  Don’t forget to subscribe and share if you enjoyed this episode!  Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.

    44 min

  6. 10/16/2025

    Health Coaching: The Beating Heart of Future Healthcare

    Join us for our next online conference: ⁠'Health Coaching: Empowering Change in Integrative Healthcare' ⁠ Our podcast listeners get a special discount making their ticket just £40 - enter the code PODCAST-HC at checkout! During the conversation on this episode, Dr Elizabeth Thompson and Izabella Natrins explore the significance of Integrative Medicine and Health Coaching. Izabella emphasises the importance of understanding patients in their context and the need for a holistic approach to health. They discuss the role of health coaches in empowering patients, breaking down health goals, and transforming healthcare systems. The conversation also touches on the future of health coaching, maintaining quality standards, and the integration of health coaching into various sectors to improve overall health outcomes.  Their conversation includes how:  Integrative medicine focuses on the whole person, not just symptoms.Health coaching empowers individuals to take charge of their health.The key questions in health coaching is 'What do you want your health for for?'Health coaches help break down overwhelming health goals into manageable steps.Health coaching can improve patient outcomes and clinician satisfaction.The future of health coaching lies in its integration across all sectors of society. SEE FULL SHOW NOTES Visit our show notes to get links to Izabella Natrins LinkedIn and UKIHCA. If you’re interested in learning more about Integrative Medicine, you can:  👉 ⁠Sign up for our free newsletter Integrative Medicine Matters 👉 ⁠Sign up for our NCIM Membership, just £4.99 per month 👉 ⁠Sign up for our free Introduction to Integrative Medicine course⁠ 👉 ⁠Explore our 10 CPD Point Discovery Course in Integrative Medicine⁠ 👉 ⁠Find out more about our master’s Level 7 Diploma⁠, including single modules you can enrol in today!  NCIM also offers an Integrative Medicine Clinic, where our expert team of Integrative Medicine Doctors and Integrative Clinical Team work collaboratively to support your health and wellbeing. ⁠Learn more and book an appointment⁠. We would love to get your feedback on the topics and conversations we feature. Follow and connect with us on social media – ⁠Instagram⁠, ⁠Facebook⁠, and ⁠LinkedIn⁠ – and let us know your thoughts.  Don’t forget to subscribe and share if you enjoyed this episode!  Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.

    46 min

  7. 10/02/2025

    Beyond the Prescription: Lifestyle Medicine in Cancer Care

    In this conversation, Professor Robert Thomas discusses with Dr Elizabeth Thompson the significance of integrative medicine in oncology, emphasising a patient-focused approach that combines conventional treatments with lifestyle and nutritional strategies. He shares his journey into integrative oncology, the importance of exercise and nutrition in cancer care, and the mechanisms behind these interventions. The discussion also touches on the impact of gut health, oxidative stress, and the need for evidence-based practices in personalised medicine. Takeaways Integrative oncology prioritises patient empowerment and self-care strategiesExercise has been shown to improve cancer outcomes significantlyNutritional interventions can enhance the effectiveness of cancer treatmentsGut health plays a vital role in overall wellbeing and recoveryOxidative stress is a key factor in cancer developmentFoods can have antiviral properties, especially during pandemicsPersonalised medicine is crucial for effective patient care SEE FULL SHOW NOTES HERE If you’re interested in learning more about Integrative Medicine, you can: 👉 ⁠Sign up for our free newsletter Integrative Medicine Matters 👉 ⁠Sign up for our NCIM Membership, just £4.99 per month 👉 ⁠Signup for our free Introduction to Integrative Medicine course⁠ 👉 ⁠Exploreour 10 CPD Point Discovery Course in Integrative Medicine⁠ 👉 ⁠Find out more about our master’s Level 7Diploma⁠, including single modules you can enrol in today!  NCIM also offers an Integrative Medicine Clinic, where our expert team of Integrative Medicine Doctors and Integrative Clinical Team work collaboratively to support your health and wellbeing. ⁠Learn more and book an appointment⁠. We would love to get your feedback on the topics and conversations we feature. Follow and connect with us on social media – ⁠Instagram⁠, ⁠Facebook⁠, and ⁠LinkedIn⁠ – and let us know your thoughts.  Don’t forget to subscribe and share if you enjoyed this episode!  Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.

    45 min

  8. 09/18/2025

    Hungry for Health: Pauline Cox on Metabolic Wellness and Women’s Hormones

    In this conversation, Dr Elizabeth Thompson and Functional Nutritionist and Integrative Health Specialist Pauline Cox, discuss the significance of integrative medicine, focusing on metabolic health, women's health, and the impact of nutrition and lifestyle on overall well-being. They explore the interconnectedness of hormonal changes, gut health, and the importance of empowering women to take control of their health decisions. The discussion also highlights the role of community, connection, and specific nutrients in supporting health as women age. Key Takeaways: Integrative Medicine Combines various areas of knowledge for better health outcomes.Metabolic health is crucial for health, especially for women.Fasting can enhance brain health and clarity.The gut microbiome plays a significant role in women's hormonal health. About Our Guest: Pauline Cox MSc is a Functional Nutritionist, columnist, best-selling and award winning author and co-founder of low-carb and supplement specialists, Sow & Arrow. With a passion for integrating ancient wisdom with modern medicine, Pauline has extensive knowledge in human science and alternative medicine. Having studied for her first Bachelor of Science in Anatomical Science at University of Bristol, Pauline went on to study Physiotherapy at University of West of England. Following a career in Physiotherapy, specialising in musculoskeletal pain and women’s health, Pauline went on to study for a Masters at University of Bristol in Nutrition, Physical Activity and Public Health. Having studied a masters level in Integrative Healthcare, Pauline is now a Fellow of the National Centre for Integrative Medicine. As a speaker, author and passionate advocate for integrative medicine, Pauline enjoys translating complex science into easy to understand, practical information that empowers individuals to take their health into their own hands. SEE FULL SHOW NOTES HERE If you’re interested in learning more about Integrative Medicine, you can: 👉 ⁠Sign up for our free newsletter Integrative Medicine Matters 👉 ⁠Sign up for our NCIM Membership, just £4.99 per month 👉 ⁠Sign up for our free Introduction to Integrative Medicine course⁠ 👉 ⁠Explore our 10 CPD Point Discovery Course in Integrative Medicine⁠ 👉 ⁠Find out more about our master’s Level 7Diploma⁠, including single modules you can enrol in today!  NCIM also offers an Integrative Medicine Clinic, where our expert team of Integrative Medicine Doctors and Integrative Clinical Team work collaboratively to support your health and wellbeing. ⁠Learn more and book an appointment⁠. We would love to get your feedback on the topics andconversations we feature. Follow and connect with us on social media – ⁠Instagram⁠, ⁠Facebook⁠, and ⁠LinkedIn⁠ – and let us know your thoughts. Don’t forget to subscribe and share if you enjoyed this episode!  Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.

    49 min
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About

Integrative Medicine Matters is a show that explores the science & practice of whole-person health. Join Dr Elizabeth Thompson, founder of the National Centre for Integrative Medicine (NCIM), as she interviews leading experts in lifestyle, functional & integrative medicine. She will discuss topics like nutrition, herbal medicine, fasting, movement, mindfulness & much more. NCIM is transforming healthcare through Integrative Medicine education for healthcare providers, clinical appointments for patients & a membership to learn & connect with like-minded professionals. Visit www.ncim.org.uk

Information

  • Creator
    Integrative Medicine Matters
  • Years Active
    2025 - 2026
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Integrative Medicine Matters
  • Show Website
    Integrative Medicine Matters