Stop, Collaborate, and Listen

Jen Elliott and Allison Tucker
  • 4.8 (19)
  • Mental Health
  • Updated Weekly

Stop, Collaborate, and Listen is your go-to podcast for real talk about eating disorder treatment and recovery. Hosted by a collaborative crew of dietitians, therapists, and recovery coaches, we dive into the messy, meaningful parts of healing - with compassion, curiosity, and a little bit of humor. Each episode breaks down the myths, methods, and moments that make recovery complicated and possible. Whether you're a provider, caregiver, or in recovery yourself, you'll find practical tools, validation, and thoughtful dialogue grounded in clinical insight and real-world experience!

  1. 1d ago ·  Bonus

    Ep 52: Diet Culture Dumpster Fire: Food Safety, Nicotine & Public Health (Teaser)

    Today's episode is a little different. We are giving you a sneak peek at our monthly YouTube Series: Diet Culture Dumpster Fire! This month, we dig into food safety outbreaks, the rebranding of nicotine as a "wellness" tool, military policies around gender-affirming care and hormone testing, and the broader systems that allow misinformation to spread faster than evidence. Rather than focusing on individual choices, we explore the bigger questions: Who benefits from these narratives? What happens when ideology outweighs science? And how can we become more thoughtful consumers of health information? In this episode, we yap about:The latest Cyclospora outbreak and what it reveals about food safety systemsWhy foodborne illness isn't simply about "making better choices"How funding cuts impact food safety and public healthThe growing trend of marketing nicotine as a wellness or productivity toolMilitary policies around gender-affirming care and testosterone testingWhy quick fixes often distract us from addressing systemic problemsHow diet culture and wellness misinformation thrive in environments of fear and uncertainty Our goal isn't to tell you what to think—it's to help you ask better questions when the next wellness headline inevitably lands in your feed. Subscribe to our YouTube Channel to get the latest updates and watch the June edition: https://www.youtube.com/@StopCollaborateandListenPod Rate & Review: If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks! Connect With Us: JOIN OUR NEWSLETTER: https://stopcollaboratelistenpod.substack.com/IG: @stop.collaborateandlistenpod

    Ep 52: Diet Culture Dumpster Fire: Food Safety, Nicotine & Public Health (Teaser)

  2. Aug 11

    Ep 51: Why Early Intervention Matters in Eating Disorder Recovery w/Kate Fisch of Selah House

    When it comes to eating disorders, waiting to get help can have serious consequences, but accessing the right treatment isn't always straightforward. Today, we're joined by Kate Fisch, CEO of Selah House, to discuss why early intervention matters, what makes specialized eating disorder treatment different, and how clinicians, families, and treatment teams can work together to improve outcomes. Together, we explore how clinicians determine the appropriate level of support, common barriers to accessing care, and why specialized treatment can make a meaningful difference in recovery outcomes. We also discuss treatment standards, accreditation, communication between providers, and why early intervention and medical stabilization are essential parts of effective eating disorder care. In this episode, we yap about:The staircase of eating disorder treatment, including outpatient, IOP, PHP, residential, and inpatient careHow clinicians determine when a higher level of care is neededWhy early intervention improves recovery outcomesCommon barriers to accessing specialized eating disorder treatmentThe importance of treatment standards and accreditationWhy communication across treatment teams mattersWhat families, clients, and clinicians should know when navigating treatment decisionsResources & Mentions: If you're new to eating disorder treatment levels, check out our earlier episode on the spectrum of care.  https://podcasts.apple.com/us/podcast/ep-5-from-outpatient-to-inpatient-understanding-the/id1830467596?i=1000724003882REDC Consortium https://redcconsortium.org/ Thank you to our sponsors! Selah House selahhouse.orgAster Springs https://astersprings.com/  Rate & Review: If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks! Connect With Us: JOIN OUR NEWSLETTER: https://stopcollaboratelistenpod.substack.com/IG: @stop.collaborateandlistenpod

    Ep 51: Why Early Intervention Matters in Eating Disorder Recovery w/Kate Fisch of Selah House

  3. Aug 4

    Ep 50: How Your Relationship With Movement Evolves (and Why That's a Good Thing)

    How did your earliest experiences with movement shape the way you think about exercise today? It’s the final episode of our Summer Movement Series, and we reflect on our own movement journeys. From childhood sports and college cheerleading to careers in fitness, eating disorder treatment, and eventually discovering a more compassionate relationship with movement, we dive into it all! We talk honestly about body image, perfectionism, overexercise, identity, and what it has looked like to move away from performance and toward curiosity, flexibility, and body trust. This isn't an episode about finding the "perfect" workout. It's about giving yourself permission to let your relationship with movement evolve. In this episode, we yap about: How childhood sports shaped our relationships with movementCollege, body image, and the pressures that changed everythingWorking in the fitness industry while navigating our own relationships with exerciseThe impact of eating disorder recovery on movementWhy curiosity is more sustainable than rigid fitness rulesLiving in the "gray space" instead of all-or-nothing thinkingBuilding a relationship with movement that supports mental health Rate & Review: If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks! Connect With Us: JOIN OUR NEWSLETTER: https://stopcollaboratelistenpod.substack.com/IG: @stop.collaborateandlistenpod

    Ep 50: How Your Relationship With Movement Evolves (and Why That's a Good Thing)

  4. Jul 28

    Ep 49:Sports Psychology Meets Nutrition: Body Image, RED-S, & Recovery w/Lauren Link & Kelsey Dawson

    What happens when the pursuit of peak performance starts to come at the expense of an athlete's physical and mental health? Today, we sit down with Dr. Kelsey Dawson, sports psychologist, and Lauren Link, sports dietitian, to explore the intersection of athlete mental health, sports nutrition, body image, and eating disorder prevention. We unpack the pressures athletes face at every level—from high school and college sports to elite competition—and discuss how coaches, parents, clinicians, and athletes can create healthier performance environments. Plus, we dive into RED-S (Relative Energy Deficiency in Sport), athlete identity, performance metrics, and why body weight is often one of the least helpful indicators of athletic success. Connect with Kelsey and Lauren: Dawson Counseling & PerformanceLauren’s IG: LinktoNutrition Grab your Summer Movement Series Bingo Card: https://stopcollaboratelistenpod.substack.com/p/summer-movement-series-2026-kickoff We talk all about:Why athletes are at increased risk for eating disorders and disordered eatingWhat RED-S is and why every athlete should know about itThe connection between nutrition, mental health, and athletic performanceHow body image pressures impact athletes across all sportsWhy coaches should focus on performance—not weightThe role of sports psychology in building resilient athletesSupporting athletes through retirement, injury, and identity shiftsHow parents, coaches, and clinicians can create healthier sport cultures Resources & Mentions: American Sports & Performance Dietitians Association (ASPDA)National Alliance for Eating DisordersThe Healthy Former Athlete by Lauren LinkClinical Counseling Sports Psychology Association (CCSPA) Rate & Review: If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks! Connect With Us: JOIN OUR NEWSLETTER: https://stopcollaboratelistenpod.substack.com/IG: @stop.collaborateandlistenpod

    Ep 49:Sports Psychology Meets Nutrition: Body Image, RED-S, & Recovery w/Lauren Link & Kelsey Dawson

  5. Jul 22

    Ep 48: Yoga Isn't About Being Flexible: Rethinking Movement & Belonging w/Liz Retana & Charlie Dewes

    Episode Summary: Do you have to be flexible, thin, or "good at yoga" to step onto a yoga mat? In this episode, we're joined by Yoga Six Instructors Liz Retana and Charlie Dewes to unpack some of the biggest myths about yoga and explore what the practice can actually offer. From challenging stereotypes about who belongs in yoga spaces to creating more accessible and inclusive movement experiences, this conversation invites you to rethink what yoga can look and feel like. Connect with Liz, Charlie, and Yoga Six: @theyellingyogi@yogasix_fishers @yogasixindy Charlie Loves Yoga Grab your Summer Movement Series Bingo Card: https://stopcollaboratelistenpod.substack.com/p/summer-movement-series-2026-kickoff What we are talking aboutWhy flexibility isn't a requirement for practicing yogaCommon myths about yoga and who it is "for"The connection between yoga, nervous system regulation, and mental healthHow inclusive language helps create safer movement spacesThe evolution of yoga from achieving perfect shapes to exploring how movement feelsWhy community and belonging matter in movement spacesHow yoga can support body trust and a healthier relationship with movement Rate & Review: If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks! Connect With Us: JOIN OUR NEWSLETTER: https://stopcollaboratelistenpod.substack.com/IG: @stop.collaborateandlistenpod

    Ep 48: Yoga Isn't About Being Flexible: Rethinking Movement & Belonging w/Liz Retana & Charlie Dewes

  6. Jul 14

    Ep 47: Fueling Endurance Sports Without Sacrificing Recovery w/Amy Jordan, LCSW & Sierra Siebenlist

    Is training for a marathon, long-distance ride, or endurance event without compromising eating disorder recovery? In this episode, we’re joined by Amy Jordan, LCSW, and Sierra Siebenlist to explore the realities of endurance sports, intentional fueling, and navigating movement during recovery. We discuss common misconceptions about endurance racing, why “surviving” an event isn’t the same as thriving, and how consistent fueling can dramatically improve both performance and well-being. Amy and Sierra also share practical strategies for runners and cyclists, along with honest conversations about readiness, community support, and balancing training with mental health. Connect with Amy and Sierra:  Amy JordanPeak Wellness Therapy: https://www.peak-wellness-therapy.com/ @peakwellnesstherapy: https://www.instagram.com/peakwellnesstherapy/ Sierra Siebenlist@smackridesbikes: https://www.instagram.com/smackridesbikes/ @oliverwinerycyclingteam: https://www.instagram.com/oliverwinerycyclingteam/  Grab your Summer Movement Series Bingo Card: https://stopcollaboratelistenpod.substack.com/p/summer-movement-series-2026-kickoff What we talk about: Why endurance sports require more fuel than most people realizeHow to fuel before, during, and after long rides and runsThe difference between exercising in recovery and exercising from an eating disorderWhy intentionality matters when returning to movementHow community support can improve both recovery and trainingPractical fueling tips for endurance athletes Rate & Review: If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks! Connect With Us: JOIN OUR NEWSLETTER: https://stopcollaboratelistenpod.substack.com/IG: @stop.collaborateandlistenpod

    Ep 47: Fueling Endurance Sports Without Sacrificing Recovery w/Amy Jordan, LCSW & Sierra Siebenlist

  7. Jul 7

    Ep 46: How Indoor Climbing Can Build Confidence, Body Trust, and Belonging w/Hayden Thomas

    What if movement felt more like solving puzzles than burning calories? Today, we talk with Hayden Thomas from North Mass Boulder to explore why indoor climbing has become one of the fastest-growing forms of movement, and why it's about so much more than strength. We talk about how bouldering encourages curiosity, resilience, confidence, and connection. Whether you've never stepped foot in a climbing gym or you're looking for a new way to reconnect with movement, this conversation offers a refreshing perspective on what it means to move your body. Connect with Hayden and North Mass Boulder:  https://northmassboulder.comIG: @northmassboulder  Grab your Summer Movement Series Bingo Card: https://stopcollaboratelistenpod.substack.com/p/summer-movement-series-2026-kickoff Things we chat about: • Why climbing is really about problem-solving, not perfection • The surprising mental health benefits of indoor climbing • How climbing builds self-trust and confidence • Why climbing is accessible to people of all body types and experience levels • The importance of community in movement and recovery • How North Mass Boulder is creating an inclusive climbing culture • Beginner tips for anyone interested in trying bouldering Resources & Mentions: • North Massive Competition: https://northmassboulder.com/events • Youth America Grand Prix: https://yagp.org • Prana: https://prana.com • Impact Climbing: https://impactclimbing.com Rate & Review: If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks! Connect With Us: JOIN OUR NEWSLETTER: https://stopcollaboratelistenpod.substack.com/IG: @stop.collaborateandlistenpod

    Ep 46: How Indoor Climbing Can Build Confidence, Body Trust, and Belonging w/Hayden Thomas

  8. Jun 30

    Ep 45: Ariana Grande, Body Image, and the Eating Disorder Conversation We're Not Having

    The problem isn't Ariana Grande. In this episode, unpack the online conversation surrounding Ariana Grande to explore the bigger issues of body image, eating disorders, celebrity culture, and systemic oppression. We discuss why public commentary about women's bodies is so normalized, how social media fuels unrealistic beauty standards, and why eating disorders cannot be identified by appearance alone. From the harmful myth of being "not sick enough" to the historical roots of fatphobia and weight stigma, this conversation challenges the narratives that shape how we think about health, recovery, and whose bodies are considered worthy of care. Content Note: This episode explores eating disorders, body image, weight stigma, BMI, and includes brief discussion of eating disorder behaviors in the context of education and recovery. We know these conversations can bring up a lot—take what serves you, skip what doesn't, and come back when you're ready. Takeaways Eating disorders affect people of every body size and cannot be diagnosed by appearance.Social media and celebrity culture reinforce unrealistic body standards and harmful comparisons.Weight stigma and fatphobia have systemic roots that continue to influence healthcare and treatment.Waiting until someone "looks sick enough" can delay life-saving care.Recovery begins when we challenge harmful cultural narratives—not just individual behaviors. Resources & Mentions How Malnourishment Impacts Brain FunctioningAshantis Jones ReelWhat If We're Not Actually Worried About Ariana Grande by Liz Plank Rate & Review: If you loved this episode, share it with a friend and leave us a 5-star review! It really helps us reach more folks! Connect With Us: JOIN OUR NEWSLETTER: https://stopcollaboratelistenpod.substack.com/IG: @stop.collaborateandlistenpod

    Ep 45: Ariana Grande, Body Image, and the Eating Disorder Conversation We're Not Having
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4.8
out of 5
19 Ratings

About

Stop, Collaborate, and Listen is your go-to podcast for real talk about eating disorder treatment and recovery. Hosted by a collaborative crew of dietitians, therapists, and recovery coaches, we dive into the messy, meaningful parts of healing - with compassion, curiosity, and a little bit of humor. Each episode breaks down the myths, methods, and moments that make recovery complicated and possible. Whether you're a provider, caregiver, or in recovery yourself, you'll find practical tools, validation, and thoughtful dialogue grounded in clinical insight and real-world experience!

Information

  • Creator
    Jen Elliott and Allison Tucker
  • Years Active
    2025 - 2026
  • Episodes
    52
  • Rating
    Explicit
  • Copyright
    © 2026 Jen Elliott and Allison Tucker
  • Show Website
    Stop, Collaborate, and Listen

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