Stop, Collaborate, and Listen

Jen Elliott and Allison Tucker
  • 5.0 (18)
  • Mental Health
  • Updated Weekly

Stop, Collaborate, and Listen is your go-to podcast for real talk about eating disorder treatment and recovery. Hosted by a collaborative crew of dietitians, therapists, and recovery coaches, we dive into the messy, meaningful parts of healing - with compassion, curiosity, and a little bit of humor. Each episode breaks down the myths, methods, and moments that make recovery complicated and possible. Whether you're a provider, caregiver, or in recovery yourself, you'll find practical tools, validation, and thoughtful dialogue grounded in clinical insight and real-world experience!

  1. Ariana Grande, Body Image, and the Eating Disorder Conversation We're Not Having

    21h ago

    Ariana Grande, Body Image, and the Eating Disorder Conversation We're Not Having

    The problem isn't Ariana Grande. In this episode, unpack the online conversation surrounding Ariana Grande to explore the bigger issues of body image, eating disorders, celebrity culture, and systemic oppression. We discuss why public commentary about women's bodies is so normalized, how social media fuels unrealistic beauty standards, and why eating disorders cannot be identified by appearance alone. From the harmful myth of being "not sick enough" to the historical roots of fatphobia and weight stigma, this conversation challenges the narratives that shape how we think about health, recovery, and whose bodies are considered worthy of care. Content Note: This episode explores eating disorders, body image, weight stigma, BMI, and includes brief discussion of eating disorder behaviors in the context of education and recovery. We know these conversations can bring up a lot—take what serves you, skip what doesn't, and come back when you're ready. Takeaways Eating disorders affect people of every body size and cannot be diagnosed by appearance.Social media and celebrity culture reinforce unrealistic body standards and harmful comparisons.Weight stigma and fatphobia have systemic roots that continue to influence healthcare and treatment.Waiting until someone "looks sick enough" can delay life-saving care.Recovery begins when we challenge harmful cultural narratives—not just individual behaviors. Resources & Mentions How Malnourishment Impacts Brain FunctioningAshantis Jones ReelWhat If We're Not Actually Worried About Ariana Grande by Liz Plank Rate & Review: If you loved this episode, share it with a friend and leave us a 5-star review! It really helps us reach more folks! Connect With Us: JOIN OUR NEWSLETTER: https://stopcollaboratelistenpod.substack.com/IG: @stop.collaborateandlistenpod

    1h 10m
  2. Ep 43: Pilates, Fitness Culture & Finding Joy in Movement w/ Vanessa Hutchens of MVMT House

    Jun 23

    Ep 43: Pilates, Fitness Culture & Finding Joy in Movement w/ Vanessa Hutchens of MVMT House

    Episode Summary: Is pilates really just for thin women in matching sets? Vanessa Hutchins, founder of MVMT House, joins us today to explore what it means to build a joyful, inclusive relationship with movement. We discuss the evolution of Pilates, common misconceptions, and why movement should be accessible to all bodies, ages, and experience levels. Vanessa shares how MVMT House prioritizes community, connection, and fun, while creating a space where people can move in ways that feel supportive and sustainable. Whether you're Pilates-curious or looking to reconnect with movement, this conversation offers a refreshing alternative to traditional fitness culture. Take advantage of MVMT House intro offer: 2 weeks of unlimited classes for $45. Connect with Vanessa and MVMT House:  https://www.mvmthouseindy.com/ IG:@mvmthouse Grab your Summer Movement Series Bingo Card: https://stopcollaboratelistenpod.substack.com/p/summer-movement-series-2026-kickoff Takeaways: Movement is more sustainable when it feels enjoyable, supportive, and accessiblePilates is for all bodies, not just experienced athletes or fitness enthusiastsCommunity and connection can be powerful motivators for movementVariety and flexibility help create a long-term relationship with exerciseMovement doesn't need to focus on changing your body to improve your well-beingResources & Mentions: Daisy Bar: https://www.daisybarindy.com/ Amelia’s: https://ameliasbread.com/ North Mass Boulder: https://www.northmassboulder.com/ Rate & Review: If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks! Connect With Us: JOIN OUR NEWSLETTER: https://stopcollaboratelistenpod.substack.com/ IG: @stop.collaborateandlistenpod

    1h 9m
  3. Ep 42: Adult Friendship, Community, and the Courage to Show Up w/FrancesMary Loughead of BFF Indy

    Jun 16

    Ep 42: Adult Friendship, Community, and the Courage to Show Up w/FrancesMary Loughead of BFF Indy

    ✨ Episode Summary: Friendship doesn’t happen by accident. It happens when we choose to show up. Our Summer Movement Series continues with FrancesMary Loughead, founder of BFF Indy, a community helping women build authentic friendships that feel more connected to where they live. This conversation expands the idea of movement beyond exercise and into community, connection, and belonging.  We talk about why making friends as an adult can feel so challenging, how social anxiety and vulnerability can get in the way, and why belonging is essential for mental and physical health.  Join your first BFF Indy event by attending a weekly walk! Happening every Monday, April - October, in 9 cities across central Indianapolis! Connect with BFF Indy:  BFF Indy WebsiteBFF Indy Community ChatsBFF Indy Events & Weekly Walks@bff.indy 🧰 Takeaways: Adult friendship takes intention, vulnerability, and showing upMovement and shared experiences can create meaningful connectionCommunity and belonging are essential parts of well-beingLow-pressure spaces can make building friendships feel more accessibleIt’s never too late to find your people📚 Resources & Mentions: Grab your Summer Movement Series Bingo Card: BINGO CARD 🎧 Rate & Review: If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks! 🔗 Connect With Us: JOIN OUR NEWSLETTER: https://stopcollaboratelistenpod.substack.com/IG: @stop.collaborateandlistenpod

    51 min
  4. Ep 41: Eating Disorder-Informed Fitness: Reclaiming Movement Through Joy and Autonomy w/Abbey Griffith of Clarity Fitness

    Jun 9

    Ep 41: Eating Disorder-Informed Fitness: Reclaiming Movement Through Joy and Autonomy w/Abbey Griffith of Clarity Fitness

    ✨ Episode Summary: What if movement was about joy—not punishment? We are joined by Abbey Griffith, owner and founder of Clarity Fitness, to explore what eating disorder-informed fitness can look like in practice. We discuss how movement can support recovery, mental health, and body autonomy when it's rooted in joy rather than punishment. Abbey shares the philosophy behind Clarity Fitness, including how thoughtful studio design, inclusive coaching, and collaboration with healthcare providers help create a safer and more supportive fitness experience. This conversation challenges common fitness narratives and offers a vision of movement that is sustainable, accessible, and grounded in long-term well-being. Take advantage of Clarity Fitness’s On-demand Joyful Movement Studio: Use COLLAB15 for 15% off lifetime access to Clarity Online  Connect with Abbey & Clarity Fitness:  https://www.clarityfitness.com/IG:@claritydecatur Grab your Summer Movement Series Bingo Card: https://stopcollaboratelistenpod.substack.com/p/summer-movement-series-2026-kickoff 🧰 Takeaways: Movement can support recovery when it is rooted in joy, choice, and autonomyEating disorder-informed fitness prioritizes safety, flexibility, and sustainabilityFitness spaces can play an important role in supporting mental health and recoveryCollaboration between fitness professionals and healthcare providers improves careA healthy relationship with movement is built over time, not through punishment or perfection🎧 Rate & Review: If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks! 🔗 Connect With Us: JOIN OUR NEWSLETTER: https://stopcollaboratelistenpod.substack.com/IG: @stop.collaborateandlistenpod

    54 min
  5. Ep 40: Dance Classes, Confidence, and Taking Up Space as Adults w/Gabby McLemore of DanceWorks Indy

    Jun 2

    Ep 40: Dance Classes, Confidence, and Taking Up Space as Adults w/Gabby McLemore of DanceWorks Indy

    ✨ Episode Summary: Who decided adults had to stop dancing? Kicking off our Summer Movement Series, we are joined by Gabby McLemore, owner of DanceWorks Indy, to explore the power of dance in adulthood. We talk about how movement can support confidence, emotional expression, self-trust, and connection! Gabby shares how inclusive dance spaces can challenge perfectionism, reduce barriers to participation, and help people reconnect with joy and their bodies. Whether you haven’t danced in years or never considered yourself a dancer, this episode is an invitation to take up space and move in ways that feel good. Take advantage of DanceWorks Indy’s intro offer: 2 weeks of unlimited classes for $29. Connect with Gabby & DanceWorks Indy:  danceworksindy.com IG: @danceworksindyGrab your Summer Movement Series Bingo Card 🧰 Takeaways: Dance can support confidence, emotional expression, and connectionMovement doesn’t need to look a certain way to be meaningfulInclusive spaces help reduce barriers and make dance more accessibleJoy, play, and self-expression are valuable parts of well-beingAdults are allowed to move, explore, and take up space 📚 Resources & Mentions: Circle City Cypher w/King Koi Roi: YouTube IG: @king.koi.roi 🎧 Rate & Review: If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks! 🔗 Connect With Us: Join Our Substack Newsletter: https://stopcollaboratelistenpod.substack.com/ IG: @stop.collaborateandlistenpod

    46 min
  6. Ep 39: Recovery Coaching and Eating Disorder Treatment: What Coaches Actually Do w/Taylor Greibe, CCIEDC

    May 19

    Ep 39: Recovery Coaching and Eating Disorder Treatment: What Coaches Actually Do w/Taylor Greibe, CCIEDC

    ✨ Episode Summary: Does recovery coaching really add much to eating disorder recovery? In this episode, Jen and Allison are joined by Taylor Griebe to discuss the role of recovery coaching in eating disorder treatment. If you’ve ever wondered how recovery coaches support clients outside of the traditional therapy and dietitian sessions, this episode is for you. We talk about the value of lived experience in recovery work and how coaching can help bridge the gap between treatment and everyday life by sharing insight into collaboration within treatment teams and building trust with clients. Connect with Taylor: Greibe Recovery Coaching: Tayvia Institute: taylorgreibe.com Insta: @taylor.greibe 🧰 Takeaways: What recovery coaches do in eating disorder treatmentHow lived experience can support connection and recoveryThe difference between therapy and recovery coachingBuilding practical support systems outside the therapy roomCollaboration between recovery coaches and treatment teamsWhy individualized support improves long-term recovery outcomes🎧 Rate & Review: If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks! 🔗 Connect With Us: JOIN OUR PATREON: https://www.patreon.com/cw/StopCollaborateListenPod Website: https://www.collab-counseling.com/ IG: @stop.collaborateandlistenpod  IG: @collab.counseling

    1h 3m
  7. Ep 38: How Eating Disorders Impact Sexual Health Desire, Body Image & Healing w/Mary-Margaret Sweeney

    May 12

    Ep 38: How Eating Disorders Impact Sexual Health Desire, Body Image & Healing w/Mary-Margaret Sweeney

    ✨ Episode Summary: In this episode, Allison and Jen are joined by Mary Margaret-Sweeney, LCSW, CST,  to explore the intersection of eating disorders, sexual health, trauma, and body image. We discuss how disembodiment, control, medications, stress, and cultural messaging can impact sexual functioning and overall well-being. Clinicians will learn how to better support clients by normalizing conversations about sex, prioritizing informed consent, and understanding the physiological stress cycle. We highlight the importance of trauma-informed care, compassion, and reclaiming connection to the body as part of recovery. 🧰 Takeaways: Eating disorders can significantly impact sexual health and intimacyTrauma, stress, and control patterns influence sexual responseDisembodiment is common in eating disorder recoveryInformed consent is essential in sexual health conversationsClinicians can better support clients by normalizing discussions about sexReclaiming connection to the body is part of holistic recovery📚 Resources & Mentions: Come As You Are: https://www.simonandschuster.com/books/Come-As-You-Are-Revised-and-Updated/Emily-Nagoski/9781982165314 What Happened To You? 🎧 Rate & Review: If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks! 🔗 Connect With Us: JOIN OUR PATREON: https://www.patreon.com/cw/StopCollaborateListenPod Website: https://www.collab-counseling.com/ IG: @stop.collaborateandlistenpod  IG: @collab.counseling

    1h 20m
  8. Ep 37: Kitchen Coaching for Eating Disorder Recovery: Making Cooking Feel Safe Again w/Meagan Rothschild

    May 5

    Ep 37: Kitchen Coaching for Eating Disorder Recovery: Making Cooking Feel Safe Again w/Meagan Rothschild

    ✨ Episode Summary: Engaging with food in eating disorder recovery can be a challenge! In this episode, we are joined by Megan Rothschild, dietitian turned kitchen coach, to explore how kitchen coaching can support eating disorder recovery and mental health. We cover why cooking often feels overwhelming in recovery, how to approach the kitchen with more safety and flexibility, and what it looks like to build skills without shame. Meagan highlights how cooking can become a more mindful, embodied practice, along with practical ways to make food preparation more accessible—especially for neurodivergent individuals or those navigating food-related stress.  Connect with Meagan: ⁠Common Kitchen Substack⁠⁠Common Kitchen IG⁠ 🧰 Takeaways: Kitchen coaching supports eating disorder recovery by building safety, skills, and structureCooking can become a more mindful, embodied practice—not a source of stressThere’s no “right way” to cook—flexibility and personalization matterNeurodivergence, chronic illness, and sensory needs should be considered in the kitchenSupport, structure, and practical tools make cooking more accessibleStruggling in the kitchen isn’t a personal failure—it’s a skills and support gap 📚 Resources & Mentions: Our Common Kitchen Website Common Kitchen Substack Common Kitchen IG 🎧 Rate & Review: If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks! 🔗 Connect With Us: JOIN OUR PATREON for FREE! Website: https://www.collab-counseling.com/ IG: @stop.collaborateandlistenpod  IG: @collab.counseling

    53 min
See All (45)

5
out of 5
18 Ratings

About

Stop, Collaborate, and Listen is your go-to podcast for real talk about eating disorder treatment and recovery. Hosted by a collaborative crew of dietitians, therapists, and recovery coaches, we dive into the messy, meaningful parts of healing - with compassion, curiosity, and a little bit of humor. Each episode breaks down the myths, methods, and moments that make recovery complicated and possible. Whether you're a provider, caregiver, or in recovery yourself, you'll find practical tools, validation, and thoughtful dialogue grounded in clinical insight and real-world experience!

Information

  • Creator
    Jen Elliott and Allison Tucker
  • Years Active
    2025 - 2026
  • Episodes
    45
  • Rating
    Explicit
  • Copyright
    © 2026 Jen Elliott and Allison Tucker
  • Show Website
    Stop, Collaborate, and Listen

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