Rewrite Her Voice

Rachel
  • 5.0 (3)
  • Self-Improvement

A podcast where we uncover and rewrite the voice of your inner mean girl. She’s loud. She’s critical. She knows exactly how to hit where it hurts. But what if your inner mean girl isn’t your enemy… what if she’s just misunderstood? We’re taking a compassionate and curious look at your inner critic—the voice that tells you you’re not enough, not ready, or just plain wrong. Instead of silencing her, we’re learning to listen, understand where she came from, and rewrite her story. ✨ What you’ll walk away with: How to identify the true voice of your inner mean girl (hint: it might not even be yours!)Why she’s not trying to hurt you—but protect you in a misguided wayPractical tools to help you give her a name, personality, and even a little loveThe powerful shift that happens when you respond with curiosity instead of resistanceThis isn’t about toxic positivity or pretending the voice isn’t there. It’s about turning inward with empathy, rewriting the beliefs she’s holding onto, and showing her (and yourself) a new way forward. 💬 When you stop fighting her and start understanding her, you unlock one of the most powerful forms of self-healing. Let’s make peace with your inner mean girl—and start telling a better story together. Let's rewrite her voice!

  1. 3d ago

    What If Being Present Has Fewer Rules?

    Send us Fan Mail What does it actually mean to be present? We hear “be present” all the time... be present with your kids, in your relationships, at work, in your life... but somewhere along the way, I think we turned presence into another thing we’re supposed to be good at. In this episode, I’m sharing what a very ordinary solo walk taught me about presence, noticing, and letting go of the pressure to have the “right” experience. Because being present doesn’t necessarily mean being perfectly focused, endlessly grateful, peaceful, or completely absorbed in whatever is happening. Maybe being present means noticing what’s happening without judging yourself for experiencing it. The beautiful things. The uncomfortable things. The thoughts that pop up. The places your mind wanders. The feelings in your body. All of it. We’re talking about what it might look like to create a little more room for your actual human experience... and a little less pressure to do presence “correctly.” Because what if being present has fewer rules than we think? I would love to hear how your inner mean girl is showing up and what tools are working for you! Let's connect! you can find me on Instagram or Facebook For more information on The Rewrite Collective membership click here Love, Rach

  2. Sep 4

    When Your Brain Turns One Small Problem Into a Mountain

    Send us Fan Mail Have you ever started with one tiny task...and somehow ended up mentally trying to solve your entire life? Yep. Me too. Recently, my mom moved in with us as she officially entered retirement (WOOHOO!), which meant combining two households into one. And while we're SO excited to have her here, the amount of stuff that came with combining two homes had both of us feeling completely overwhelmed. I noticed something happening in my own brain: I'd look at one small thing that needed a home, and suddenly my brain was spiraling through everything else that needed to be done. One task became ten. Ten became fifty. And eventually, I found myself in freeze mode. Sound familiar? In this episode, we're talking about what happens when overwhelm turns one problem into an entire mountain, and how focusing on one small, solvable thing at a time can help you get out of the spiral and back into action. We'll talk about stopping the mental train, leaning on trusted people when you need to vent, practicing patience when something doesn't have a quick fix, and remembering that you don't have to carry tomorrow's problems today. Because sometimes the strongest thing you can do isn't solve everything. It's simply asking: "What's the next thing?" I would love to hear how your inner mean girl is showing up and what tools are working for you! Let's connect! you can find me on Instagram or Facebook For more information on The Rewrite Collective membership click here Love, Rach

  3. Aug 28

    The Should Trap

    Send us Fan Mail Have you ever noticed how often the word should influences the way you show up in relationships? I should be easier to love. I shouldn't need reassurance. I should be more confident. I should be the one who reaches out. They should just know what I need. So often, we don't realize how much our relationships are shaped by invisible expectations. Expectations of who we should be, how we should act, and what we believe makes us worthy of love and acceptance. In this episode, we’re exploring how these "shoulds" can lead us to mask who we are, hold ourselves back, overgive, overperform, or try so hard to be loved that we lose connection with ourselves. We’ll talk about:  How expectations create emotional masks  Why we sometimes hide our needs, feelings, and true selves  The difference between authentic connection and performing for acceptance  How perfectionism and people-pleasing show up in relationships  The question that can start freeing you from limiting rules: "Who decided this was the rule?"Healthy relationships aren't built on being the perfect version of yourself. They're built on honesty, vulnerability, boundaries, and the courage to let yourself be fully seen. If you've ever felt like you have to be "less" or "more" of something to be loved, this conversation is for you. I would love to hear how your inner mean girl is showing up and what tools are working for you! Let's connect! you can find me on Instagram or Facebook For more information on The Rewrite Collective membership click here Love, Rach

  4. Aug 21

    4 Things I Tell Women on Repeat (Because We Keep Forgetting)

    Send us Fan Mail There are certain truths I find myself reminding women of over and over again, not because they aren’t smart enough to know them, but because we live in a world that constantly teaches us the opposite. In this episode, we’re talking about the beliefs so many women struggle to truly accept: ✨ You are not lazy... you are likely carrying more than you realize.  ✨ You are already enough... you don’t have to earn your worth through achievement, productivity, or perfection.  ✨ You don’t have to earn rest... rest is not a reward for exhaustion; it’s part of being human.  ✨ Comparison doesn’t just steal your joy... it can dim your confidence, your creativity, and your willingness to fully show up as yourself. This is a reminder that you don’t need to become someone else to be worthy, lovable, or successful. You don’t need to shrink, hustle harder, or constantly prove yourself. You are allowed to take up space. You are allowed to rest. You are allowed to believe in yourself. Sometimes the things we need most aren’t new lessons... they’re truths we need to remember again. I would love to hear how your inner mean girl is showing up and what tools are working for you! Let's connect! you can find me on Instagram or Facebook For more information on The Rewrite Collective membership click here Love, Rach

  5. Aug 14

    When Growth Feels Like an Uphill Climb

    Send us Fan Mail Growth often feels like climbing a hill. Your breathing changes, your legs get tired, and every step asks a little more from you. But when you're walking, running, or biking, you would never sit down at the bottom of a hill and decide, "This is hard, so I guess I live here now." So why do we do that with healing? In this episode, we're talking about what happens when changing patterns gets uncomfortable, why hard doesn't mean impossible, and how taking smaller steps is still moving forward. I would love to hear how your inner mean girl is showing up and what tools are working for you! Let's connect! you can find me on Instagram or Facebook For more information on The Rewrite Collective membership click here Love, Rach

  6. Aug 7

    The Rock in Your Shoe

    Send us Fan Mail Episode Description How often have you recognized a pattern in your life but kept living with it anyway? In this episode, I share a simple experience from a recent run that turned into a powerful reminder: awareness alone doesn't create change. It's like knowing there's a rock in your shoe, realizing exactly how to remove it, but choosing to keep walking anyway. We'll explore why we often tolerate unnecessary discomfort, how awareness can become a stopping point instead of a starting point, and why the beliefs, habits, and patterns you've accepted as "just who I am" may not belong to you at all. If you've ever thought, "I know what my problem is...I just can't seem to change it," this conversation is for you. I would love to hear how your inner mean girl is showing up and what tools are working for you! Let's connect! you can find me on Instagram or Facebook For more information on The Rewrite Collective membership click here Love, Rach

  7. Jul 31

    Who Told You Your Body Wasn't Enough?

    Send us Fan Mail Episode Description Where did your body insecurity actually come from? Is it truly your voice... or is it a collection of expectations, comparisons, and messages you've absorbed over the years? In this episode, we're exploring the stories we carry about our bodies and questioning whether they were ever ours to begin with. Instead of talking about weight loss, diets, or exercise plans, we're having a different conversation... one about learning to inhabit your body with confidence, compassion, and freedom. We'll talk about what it looks like to stop waiting for the "right" body before fully living your life, how comparison keeps you disconnected from yourself, and why your body deserves to be celebrated, cared for, dressed beautifully, and allowed to take up space exactly as it is today. If you've ever felt like your body is something to fix before you can truly live, this episode is your invitation to come home to yourself. I would love to hear how your inner mean girl is showing up and what tools are working for you! Let's connect! you can find me on Instagram or Facebook For more information on The Rewrite Collective membership click here Love, Rach

  8. Jul 24

    What the Heck Is an Identity Ceiling? (And Why You Keep Hitting It)

    Send us Fan Mail Have you ever wondered why you keep falling back into old patterns, even when you know what to do? In this episode, we're unpacking the idea of an identity ceiling... the invisible limit your current self-beliefs place on the life you're trying to create. We'll explore why lasting change isn't just about willpower or motivation, but about the story you've been telling yourself about who you are. If you've ever found yourself thinking, "This always happens to me," or "I'm just not someone who can do that," this conversation will help you recognize those thoughts for what they are: old identity scripts, not permanent truths. Let's create a new perspective on why change feels uncomfortable, how your brain tries to keep you in what's familiar, and one simple shift you can make to begin raising your own identity ceiling... one choice at a time. I would love to hear how your inner mean girl is showing up and what tools are working for you! Let's connect! you can find me on Instagram or Facebook For more information on The Rewrite Collective membership click here Love, Rach

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Ratings & Reviews

5
out of 5
3 Ratings

About

A podcast where we uncover and rewrite the voice of your inner mean girl. She’s loud. She’s critical. She knows exactly how to hit where it hurts. But what if your inner mean girl isn’t your enemy… what if she’s just misunderstood? We’re taking a compassionate and curious look at your inner critic—the voice that tells you you’re not enough, not ready, or just plain wrong. Instead of silencing her, we’re learning to listen, understand where she came from, and rewrite her story. ✨ What you’ll walk away with: How to identify the true voice of your inner mean girl (hint: it might not even be yours!)Why she’s not trying to hurt you—but protect you in a misguided wayPractical tools to help you give her a name, personality, and even a little loveThe powerful shift that happens when you respond with curiosity instead of resistanceThis isn’t about toxic positivity or pretending the voice isn’t there. It’s about turning inward with empathy, rewriting the beliefs she’s holding onto, and showing her (and yourself) a new way forward. 💬 When you stop fighting her and start understanding her, you unlock one of the most powerful forms of self-healing. Let’s make peace with your inner mean girl—and start telling a better story together. Let's rewrite her voice!

Information

  • Creator
    Rachel
  • Years Active
    2025 - 2026
  • Episodes
    61
  • Rating
    Clean
  • Copyright
    © 2026 Rewrite Her Voice
  • Show Website
    Rewrite Her Voice

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