Rewrite Her Voice

Rachel

A podcast where we uncover and rewrite the voice of your inner mean girl. She’s loud. She’s critical. She knows exactly how to hit where it hurts. But what if your inner mean girl isn’t your enemy… what if she’s just misunderstood? We’re taking a compassionate and curious look at your inner critic—the voice that tells you you’re not enough, not ready, or just plain wrong. Instead of silencing her, we’re learning to listen, understand where she came from, and rewrite her story. ✨ What you’ll walk away with: How to identify the true voice of your inner mean girl (hint: it might not even be yours!)Why she’s not trying to hurt you—but protect you in a misguided wayPractical tools to help you give her a name, personality, and even a little loveThe powerful shift that happens when you respond with curiosity instead of resistanceThis isn’t about toxic positivity or pretending the voice isn’t there. It’s about turning inward with empathy, rewriting the beliefs she’s holding onto, and showing her (and yourself) a new way forward. 💬 When you stop fighting her and start understanding her, you unlock one of the most powerful forms of self-healing. Let’s make peace with your inner mean girl—and start telling a better story together. Let's rewrite her voice!

  1. Jun 19

    Why You Procrastinate Even When You Really Want the Result

    Send us Fan Mail  The difference between short-term comfort and long-term fulfillment.  Have you ever noticed that sometimes the thing that feels best in the moment isn't actually the thing that makes you feel best in the long run? In this episode, we're exploring the difference between temporary relief and true fulfillment. We'll talk about why your brain naturally gravitates toward comfort, avoidance, procrastination, and conserving energy... and why that doesn't mean you're lazy, unmotivated, or lacking discipline. If you've ever found yourself saying "I'll do it tomorrow," scrolling instead of starting, or putting off something you genuinely want to accomplish, this conversation is for you. You'll learn how to recognize the difference between what feels good right now and what will leave you feeling proud, aligned, and satisfied later. Because sometimes the life you're trying to build isn't on the other side of more motivation... it's on the other side of pausing long enough to choose fulfillment over temporary relief. If you're ready to stop letting short-term comfort pull you away from what matters most, this episode is for you. ✨ Ready to go deeper? Join us inside the Rewrite Collective, where we explore the mindset shifts, self-talk patterns, and nervous system tools that help you create lasting change. Dont forget to join us over in our email chats too! Until the next time... Love, Rach I would love to hear how your inner mean girl is showing up and what tools are working for you! Let's connect! you can find me on Instagram or Facebook For more information on The Rewrite Collective membership click here Love, Rach

  2. Jun 12

    You’re Allowed to Want More

    Send us Fan Mail Have you ever felt guilty for wanting more? More peace. More money. More support. More rest. More joy. More fulfillment. If so, you're not alone. In this episode, we're unpacking the guilt that so many women carry around wanting a bigger, more aligned life. We'll explore why desire can feel uncomfortable, how scarcity conditioning, people-pleasing, burnout culture, and self-worth wounds shape our relationship with ambition, and why your nervous system may see expansion as a threat rather than an opportunity. We'll talk about the hidden beliefs that keep us playing small, the fear of being seen, the pressure to constantly prove our worth, and why wanting more doesn't make you selfish, greedy, or ungrateful. If you've ever found yourself shrinking your dreams, apologizing for your needs, or feeling guilty for wanting a life that feels lighter, softer, and more fulfilling, this conversation is for you. Because maybe the goal isn't learning how to want less. Maybe it's finally believing you're allowed to have more. More peace. More abundance. More support. More of yourself. ✨ Join The Rewrite Collective ✨ Get on the email list for weekly encouragement, mindset shifts, and nervous system support ✨ Follow along on social media for more conversations about healing, self-worth, identity, and personal growth I would love to hear how your inner mean girl is showing up and what tools are working for you! Let's connect! you can find me on Instagram or Facebook For more information on The Rewrite Collective membership click here Love, Rach

  3. Jun 5

    The Fear of Being Fully Seen

    Send us Fan Mail Why does being seen feel so uncomfortable... even when it's something you deeply want? In this episode, we're unpacking the fear of being fully seen and how visibility wounds, rejection wounds, and nervous system patterns can quietly keep us stuck playing small. If you've ever found yourself overthinking a post, hiding parts of yourself in relationships, shrinking your voice, avoiding opportunities, or feeling like you're constantly performing instead of truly expressing who you are, this conversation is for you. We'll explore how past experiences can teach the brain that visibility is unsafe, why being authentic can feel vulnerable, and how these patterns show up in relationships, business, leadership, and everyday life. Most importantly, we'll talk about what healing actually looks like, and why it's less about becoming fearless and more about learning that you can be seen without abandoning yourself in the process. This episode is a reminder that your worth is not determined by other people's approval, and that authenticity, connection, and self-expression are possible without sacrificing who you are. If you're ready to stop shrinking and start showing up as your authentic self, this conversation will meet you exactly where you are. ✨ Join The Rewrite Collective ✨ Get on the email list for weekly encouragement, mindset shifts, and nervous system support ✨ Follow along on social media for more conversations about healing, self-worth, identity, and personal growth You’re enough. You’re worthy. You’re loved. I would love to hear how your inner mean girl is showing up and what tools are working for you! Let's connect! you can find me on Instagram or Facebook For more information on The Rewrite Collective membership click here Love, Rach

Ratings & Reviews

5
out of 5
3 Ratings

About

A podcast where we uncover and rewrite the voice of your inner mean girl. She’s loud. She’s critical. She knows exactly how to hit where it hurts. But what if your inner mean girl isn’t your enemy… what if she’s just misunderstood? We’re taking a compassionate and curious look at your inner critic—the voice that tells you you’re not enough, not ready, or just plain wrong. Instead of silencing her, we’re learning to listen, understand where she came from, and rewrite her story. ✨ What you’ll walk away with: How to identify the true voice of your inner mean girl (hint: it might not even be yours!)Why she’s not trying to hurt you—but protect you in a misguided wayPractical tools to help you give her a name, personality, and even a little loveThe powerful shift that happens when you respond with curiosity instead of resistanceThis isn’t about toxic positivity or pretending the voice isn’t there. It’s about turning inward with empathy, rewriting the beliefs she’s holding onto, and showing her (and yourself) a new way forward. 💬 When you stop fighting her and start understanding her, you unlock one of the most powerful forms of self-healing. Let’s make peace with your inner mean girl—and start telling a better story together. Let's rewrite her voice!