Worth The Weight

Coach Courtney

If you're a woman struggling with weight loss, fitness & nutrition, or feeling confident in your own skin, this podcast is for you. Coach Courtney shares the real strategies, mindset shifts, and honest truths that helped her lose 148 pounds and now help her clients transform their lives.

  1. 2d ago

    Let's Talk Tox: Botox, Filler & Facial Aesthetics with Nurse Dallas

    Let’s talk Tox!  In this episode of Worth the Weight, I’m sitting down with aesthetic injector, Nurse Dallas Sellars, for an open, honest, and fun conversation about Botox, filler, and all things facial aesthetics! We’re breaking down some of the biggest questions women have about injectables—when to start, how much is too much, what Botox can (and can’t) do, the difference between Botox and filler, what to look for when choosing an injector, and some of the most common misconceptions surrounding aesthetic treatments. Nurse Dallas also shares her professional perspective on creating natural-looking results, the importance of having realistic expectations, and why the goal doesn’t have to be changing the way you look—it can simply be feeling a little more confident in the skin you’re already in. Whether you already love a little Tox, you’ve been curious about trying it, or you just want to understand what all the hype is about, this episode is for you. Want to learn more or book with Dallas? Visit TOX Medspa at www.toxsav.com⁠ And as always—getting older is a privilege, taking care of yourself isn’t selfish, and whatever you choose to do (or not do) with your face is completely up to you. So whether you're team Tox, Tox-curious, or keeping it completely natural- this one's worth the talk!     FOLLOW COACH COURTNEY: Instagram - @CoachCourtneyTaylor Facebook - Worth the Weight Fitness TikTok - @coachcourtneyt

  2. Sep 1

    Your Kids Aren't In Charge of the Grocery Cart: What We're Teaching our Children About Food

    In this episode of Worth the Weight, Courtney is talking directly to parents about the role we play in shaping our children’s relationship with food. If you’re working hard to change your own eating habits, lose weight, or improve your health, there’s an important question to consider: What habits are your children learning from the environment you’re creating at home? Courtney discusses picky eating, processed foods, sugary drinks, using food as a reward, family meals, body image, and why teaching children healthy habits does not mean putting them on diets or making them afraid of certain foods. It means creating an environment where nutritious food is normal, treats can still be enjoyed, and health is talked about without shame. This episode also challenges parents to recognize that our children are watching more than what we put on their plates—they’re watching how we eat, how we talk about our bodies, and how we treat food ourselves. Courtney leaves parents with one question: If your child ate according to the environment you’ve created for the next 15 years, would you be happy with the habits they developed? Because you’re not just deciding what’s for dinner tonight. You’re helping determine what gets passed down. FOLLOW COACH COURTNEY: Instagram - @CoachCourtneyTaylor Facebook - Worth the Weight Fitness TikTok - @coachcourtneyt

  3. Aug 1

    Pep Talk: Separating the Hype of Peptides from the Science

    Peptides seem to be everywhere right now—but with all the buzz comes a lot of confusion. Are they just another health trend, or is there real science behind them? In this episode of the Worth the Weight Podcast, Courtney sits down with registered nurse Kelly Evans, who has more than 25 years of healthcare experience, to break down what peptides are, why they’re generating so much attention, and how they’re being used in today’s shift toward preventative medicine. Together, they discuss: + What peptides are and how they work + The difference between fact and fiction + Common myths and misconceptions + The role of GLP-1 medications + Why medical supervision matters + Who may be an appropriate candidate to talk with a healthcare provider + Why nutrition, exercise, sleep, and healthy habits still matter Whether you’re simply curious or considering having a conversation with your healthcare provider, this episode offers a balanced, educational look at one of the fastest-growing topics in modern health. Disclaimer: This episode is for educational purposes only and should not be considered medical advice. Always consult with a qualified healthcare provider before making decisions about your health or beginning any new treatment. FOLLOW COACH COURTNEY: Instagram - @CoachCourtneyTaylor Facebook - Worth the Weight Fitness TikTok - @coachcourtneyt

  4. Jul 1

    Hidden Sugars: The Silent Saboteur

    You’re ordering the salmon. You’re skipping the bread. You’re choosing the “low carb” option. So why isn’t the scale moving? In this episode of the Worth the Weight Podcast, we’re breaking down one of the biggest fat loss mistakes women make—hidden sugars.  From teriyaki sauce and “healthy” bowls… to dressings, marinades, and restaurant meals that look clean but are loaded with sugar—you might be eating way more than you think without ever logging it. And if you’re keto, low-carb, or just trying to “eat better”… this could be the exact thing holding you back. In this episode, you’ll learn: Where hidden sugars are actually showing up (and the ones no one talks about)Why restaurant meals can derail your progress—even when they seem healthyHow these sugars impact fat loss, cravings, and the scaleSimple ways to stay in control without obsessing or over-restrictingBecause it’s not always about what you’re doing wrong… Sometimes it’s about what you don’t know you’re doing at all. You can’t change what you’re not aware of… but once you see it, everything changes. FOLLOW COACH COURTNEY: Instagram - @CoachCourtneyTaylor Facebook - Worth the Weight Fitness TikTok - @coachcourtneyt

  5. Jun 1

    Your Skin Is Telling on You: What You’re Missing (with Hallie Brigmond, PA-C)

    If you feel like you’ve been doing all the things for your skin—but still struggling with breakouts, dullness, or signs of aging—this episode is going to open your eyes. I sat down with Hallie Brigmond, PA-C, a board-certified Physician Assistant with over a decade of experience in dermatology, to talk about what’s actually worth your time (and money) when it comes to skincare—and what’s not. We break down: The most common skincare mistakes women make, what really causes acne, rosacea, and premature aging. The truth about Botox and aesthetic treatments.How your lifestyle and nutrition impact your skin simple, realistic routines that actually work Hallie is known for her no-fluff, relatable approach, and this conversation is full of practical advice you can start using immediately. If you’re ready to feel more confident in your skin—and stop wasting time on things that don’t work—this episode is for you. Make sure you subscribe, leave a review, and share this episode with a friend who’s tired of guessing when it comes to their skincare! FOLLOW COACH COURTNEY: Instagram - @CoachCourtneyTaylor Facebook - Worth the Weight Fitness TikTok - @coachcourtneyt

  6. May 1

    Protein, Protein, Protein

    Protein is one of the most powerful tools for fat loss, muscle tone, metabolism support, and appetite control — yet most women aren’t eating enough of it. In this episode of the Worth the Weight Podcast, I break down why protein matters, how much women actually need, and simple ways to increase protein intake without making meals complicated. If your goal is to lose fat, feel stronger, and create sustainable results, understanding protein can make all the difference. Consistency creates transformation — and your best life is waiting on the other side of it! FOLLOW COACH COURTNEY: Instagram - @CoachCourtneyTaylor Facebook - Worth the Weight Fitness TikTok - @coachcourtneyt

  7. Apr 1

    The Mindset Required for Your Transformation

    Transformation doesn’t begin in the gym or the kitchen — it begins in the mind. In this episode of the Worth the Weight Podcast, Coach Courtney dives into the mindset required to truly transform your body and your life. Drawing from her personal journey of losing 148 pounds, she explains why success in weight loss and fitness has far more to do with your thinking, discipline, and daily habits than any specific diet or workout plan. Coach Courtney breaks down the key mental shifts that separate those who achieve real transformation from those who constantly start over. From making the decision to leave your old habits behind, to learning how to push through discomfort, stop negotiating with excuses, and stay committed long after motivation fades. She also shares the powerful role that identity, discipline, and self-respect play in lasting change — and why real transformation happens when you become a different version of yourself. If you've ever struggled with consistency, motivation, or staying committed to your goals, this episode will challenge you to rethink what it really takes to succeed. Because at the end of the day, transformation isn’t given — it’s earned. FOLLOW COACH COURTNEY: Instagram - @CoachCourtneyTaylor Facebook - Worth the Weight Fitness TikTok - @coachcourtneyt

  8. Mar 1

    It's Not You. It's Your Hormones

    In this powerful episode of Worth the Weight, Coach Courtney sits down with a seasoned physician specializing in women’s health and hormones to answer the questions so many women quietly struggle with. They break down the real differences between perimenopause, menopause, and postmenopause — what’s happening inside your body, why symptoms like hair loss, stubborn weight gain, dry skin, fatigue, mood changes, and brain fog occur, and the warning signs women should never ignore. You’ll learn what it truly means to “check your hormones,” the labs and bloodwork that matter (including thyroid health), and the practical steps every woman can take to stay ahead of hormonal changes instead of feeling controlled by them. Revive Hydration: https://www.revive-hydration.com/ FOLLOW COACH COURTNEY: Instagram - @CoachCourtneyTaylor Facebook - Worth the Weight Fitness TikTok - @coachcourtneyt

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Ratings & Reviews

5
out of 5
5 Ratings

About

If you're a woman struggling with weight loss, fitness & nutrition, or feeling confident in your own skin, this podcast is for you. Coach Courtney shares the real strategies, mindset shifts, and honest truths that helped her lose 148 pounds and now help her clients transform their lives.

Information

  • Creator
    Coach Courtney
  • Years Active
    2025 - 2026
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © 2026 Worth The Weight
  • Show Website
    Worth The Weight

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