Woven: Soft Edges, Deep Roots

SolefulSara
  • 5.0 (1)
  • SOCIETY & CULTURE

Welcome to Woven: Soft Edges. Deep Roots. A podcast exploring the interconnection of bodies, culture, and transformation.Here, we honor the wisdom held in the body, the stories etched into our tissues, and the ways we are shaped—and shape—culture through care, connection, and courageous softness.Together, we’ll lean into the edges of healing, justice, and possibility.Because transformation doesn’t start in te mind—it starts in the body, and it ripples outward.This is a space to remember what’s already within you. Let’s see what we can weave together. .

Episodes

  1. 3D AGO

    Woven: Episode 9 Savannah McDonald

    🎙️ In this episode, Sara and Savannah explore the deeply human experiences of grief, change, and the shifting cultural relationship with death—both in animals and in people. What starts as a conversation about aging skin and microphone glitches grows into a rich dialogue about how we navigate endings in a world that avoids talking about them. They discuss the emotional and somatic landscape of pet grief, how it prepares us for (and mirrors) human loss, and the ways algorithms shape our communication around vulnerable experiences. Together, they reflect on the stark differences between dignity in animal death and the lack of preparation in human dying. Topics include:  • The impact of algorithm-driven communication on empathy  • How society avoids death and what we lose by doing so  • Alternative body disposal practices—composting, aquamation, ecological options  • The evolution of gravestones & shifting attitudes toward remembrance  • The absence of cultural rituals to hold grief and major life events  • “Little deaths” as practice for larger losses  • Supporting children in understanding hard things  • Technology’s effect on cultural coherence and authentic connection  • The importance of embodied rituals in grief processing Sara and Savannah reflect on the need for cultural reconstruction—ways of grieving, gathering, remembering, and supporting one another that allow us to move through life’s transitions with more honesty and less isolation. This episode offers a grounded and compassionate lens for anyone navigating loss, caregiving, or conversations about death in a rapidly changing world. Be sure to follow me: ​Patreon​: @SolefulSara ​YouTube​ @SolefulSara ​Substack​ @solefulSara ​Instagram​ @soleful_circles.stl ​Instagram Podcast​ @woven_soft.edges.deep.roots ​TikTok​ @sarasole88 Be sure to follow me: ​Patreon​: @SolefulSara ​YouTube​ @SolefulSara ​Substack​ @solefulSara ​Instagram​ @soleful_circles.stl ​Instagram Podcast​ @woven_soft.edges.deep.roots ​TikTok​ @sarasole88

    1h 10m

  2. JAN 15

    Woven Episode 8: Brianne Goetzinger

    n this episode, Sara and Brianne Goetzinger explore what it takes to sustain a career in massage therapy for the long haul. Together, they discuss: The realities of massage therapy education and business ownershipClient management strategies and waitlist challengesHow to navigate burnout before it takes holdThe difference between being a great therapist and running a successful businessThe importance of community, networking, and personal grit for career longevity🌿 Whether you’re new to the profession or decades in, this conversation is filled with insights on how to keep your practice—and your passion—alive. Be sure to follow me: ​Patreon​: @SolefulSara ​YouTube​ @SolefulSara ​Substack​ @solefulSara ​Instagram​ @soleful_circles.stl ​Instagram Podcast​ @woven_soft.edges.deep.roots ​TikTok​ @sarasole88

    1h 2m

  3. JAN 1

    Woven Episode 7: Chancy Gill

    Sara and Chancy dive deep into the intersections of healing, love, and personal growth. They explore how science and intuition can come together in bodywork and spirituality, how relationships are shaped by communication and cultural narratives, and how intimacy is rooted in safety and vulnerability—not just passion. The conversation also touches on media’s impact on how we perceive love, the realities of soulmates and twin flames, and the evolving ways we relate to menstruation and womanhood. Along the way, Chancy shares her journey of launching The Aligned and Divined Podcast with her co-host Katara. This episode is about weaving business, spirituality, and lived experience into deeper connection and understanding. Be sure to follow me: ​Patreon​: @SolefulSara ​YouTube​ @SolefulSara ​Substack​ @solefulSara ​Instagram​ @soleful_circles.stl ​Instagram Podcast​ @woven_soft.edges.deep.roots ​TikTok​ @sarasole88

    48 min

  4. 12/11/2025

    Woven: Episode 6: Rachel Wolff & Grief

    In this episode of Woven: Soft Edges, Deep Roots, Sara and Rachel open up about the raw and tender places in life—family dynamics, blended family challenges, new love, and marriages under strain. Together, they explore how grief shows up in everyday transitions—parenting, relationships, and identity shifts—and how gratitude can grow from those experiences. ✨ Topics we cover: Navigating grief week and cultural rituals around mourningTransforming grief into gratitude through practices and traditionsThis conversation is about honesty, healing, and the ways we learn to weave grief into gratitude, loss into transformation. If you’ve ever wanted validation to being an auntie or a family support, this episode is for you.  Other mentions:  Stephen Jenkinson: https://orphanwisdom.com/ Perdita Finn: https://takebackthemagic.com/about-perdita/ The Auntie Bulletin: https://theauntie.substack.com/ 👉 Don’t forget to subscribe to Woven: Soft Edges, Deep Roots for more reflections on embodiment, culture, and change. Be sure to follow me: ​Patreon​: @SolefulSara ​YouTube​ @SolefulSara ​Substack​ @solefulSara ​Instagram​ @soleful_circles.stl ​Instagram Podcast​ @woven_soft.edges.deep.roots ​TikTok​ @sarasole88

    54 min

  5. 11/27/2025

    Woven: Episode 5: Sara Newberry, Rachel Wolff, & Savannah Mobley

    Massage Therapy Pricing, Education, and the Future of Somatic Work In this episode, Sara, Rachel, and Savannah (@neuromelt) dive into the evolving landscape of massage therapy—from pricing trends and client education to the future of somatic and fascia research. We explore: How rising massage therapy rates impact clients and practitioners across marketsThe importance of authentic client relationships in an unpredictable economyThe future of massage education, including trauma-informed care and nervous system awarenessEmerging research in fascia, somatic therapies, and frequency healingIf you’re a massage therapist, educator, or client curious about where the field is headed, this conversation offers grounded insights and forward-looking perspectives. 👉 What are you noticing about pricing and education in your community? Let us know in the comments. #MassageTherapy #SomaticHealing #FasciaResearch #Bodywork #MassageEducation Be sure to follow me: ​Patreon​: @SolefulSara ​YouTube​ @SolefulSara ​Substack​ @solefulSara ​Instagram​ @soleful_circles.stl ​Instagram Podcast​ @woven_soft.edges.deep.roots ​TikTok​ @sarasole88

    52 min
  6. Woven: Episode 4: Rachel Wolff

    11/13/2025

    Woven: Episode 4: Rachel Wolff

    🎙️ EP 4: Trauma-Informed Care & Nervous System Awarenesswith Rachel & Sara | A Somatic Lens on Safety, Boundaries & ConnectionWhat does it really mean to be trauma-informed — and how do we bring nervous system awareness into bodywork, coaching, and care professions?In this episode, Rachel and Sara explore how polyvagal theory, nervous system literacy, and embodied presence shape the way we hold space for others. This isn’t just about tools — it’s about how we show up.They discuss:🧠 Understanding polyvagal theory in everyday care work👐 How physical touch can regulate nervous system states🌀 Why trauma-informed care is a way of being, not a technique🧭 Creating safety through boundaries and co-regulation📉 The power of downsizing stimuli in overstimulating environments🤝 The slow evolution of trust in long-term client relationships⚖️ Staying attuned without overextending your energetic boundariesSara shares a personal story of calming her daughter through attuned touch, while Rachel emphasizes how scaling back and honoring nervous system rhythms helps clients feel truly seen — and safe.Whether you're a massage therapist, birth worker, somatic coach, or simply someone supporting others, this episode is a reminder that nervous system literacy is a vital skill for trauma-aware practice.🔗 Mentioned Concepts:Polyvagal theory in practiceTrauma-informed ethicsSomatic boundary workCo-regulation vs. enmeshment✨ Want to support this work?→ Join us on Patreon and help sustain embodied, community-rooted conversations→ Follow Sara Newberry, LMT on IG: @soleful_circle.stl and Rachel Wolff, LMT on IG:  @themamabearmassage → More on trauma-informed bodywork: somaticsole.com#TraumaInformedCare #PolyvagalTheory #MassageTherapistLife #SomaticCoaching #NervousSystemSupport #BodyCenteredHealing #HoldingSpace #SomaticTherapy #CareWork #CommunityHealing Be sure to follow me: ​Patreon​: @SolefulSara ​YouTube​ @SolefulSara ​Substack​ @solefulSara ​Instagram​ @soleful_circles.stl ​Instagram Podcast​ @woven_soft.edges.deep.roots ​TikTok​ @sarasole88 Be sure to follow me: ​Patreon​: @SolefulSara ​YouTube​ @SolefulSara ​Substack​ @solefulSara ​Instagram​ @soleful_circles.stl ​Instagram Podcast​ @woven_soft.edges.deep.roots ​TikTok​ @sarasole88

    49 min
  7. Woven: Episode 3: Rachel Wolff

    10/30/2025

    Woven: Episode 3: Rachel Wolff

    🎙️ EP 3: Communication — Navigating Boundaries, Power & Authenticitywith Rachel & Sara | ABC Series: Authenticity, Boundaries, CommunicationIn this powerful episode, Sara Newberry, LMT and Rachel Wolff, LMT dive into communication as a somatic and cultural practice, exploring how it intersects with boundaries, authenticity, trauma, and power dynamics — especially in caregiving and professional settings.You’ll hear a grounded conversation on:💬 Internal vs. external communication styles🧠 The TIMES model (Thoughts, Images, Movement, Emotion, Sensation)🌍 Cultural competency & navigating difference with care🧩 How to adapt to different learning styles and platforms🔥 Why assertiveness isn’t aggression — and how to approach conflict🛑 The link between trauma responses and boundary challenges🌀 Power sharing in therapeutic and coaching relationships🎧 Tools for better listening, mirroring, and attuned client careWhether you’re a massage therapist, coach, somatic practitioner, or someone navigating complex relationships, this episode offers real-life tools for transforming communication into a practice of healing and liberation.🔗 Resources MentionedThe ABC Framework (Authenticity, Boundaries, Communication)TIMES model of perception (Somatic tools for practitioners)📣 Support our work:→ Join us on Patreon to sustain this community-supported healing space→ Follow Sara Newberry, LMT on IG: @soleful_cirlces.stl & Rachel Wolff, LMT  @themamabearmassage → Learn more: somaticsole.com#SomaticCommunication #MassageTherapistLife #TraumaInformedCare #SomaticPractitioner #ProfessionalBoundaries #AuthenticityInBusiness #PowerDynamics #ConflictResolutionTools #BodyCenteredCoaching #HealingThroughCommunication Be sure to follow me: ​Patreon​: @SolefulSara ​YouTube​ @SolefulSara ​Substack​ @solefulSara ​Instagram​ @soleful_circles.stl ​Instagram Podcast​ @woven_soft.edges.deep.roots ​TikTok​ @sarasole88 Be sure to follow me: ​Patreon​: @SolefulSara ​YouTube​ @SolefulSara ​Substack​ @solefulSara ​Instagram​ @soleful_circles.stl ​Instagram Podcast​ @woven_soft.edges.deep.roots ​TikTok​ @sarasole88

    1h 17m

  8. 10/16/2025

    Woven: Episode 2: Rachel Wolff

    ​ @themamabearmassage Rachel Wolff, LMT & Sara Newberry, LMT share their experiences with boundaries as a professional massage therapist. Be sure to follow me: ​Patreon​: @SolefulSara ​YouTube​ @SolefulSara ​Substack​ @solefulSara ​Instagram​ @soleful_circles.stl ​Instagram Podcast​ @woven_soft.edges.deep.roots ​TikTok​ @sarasole88 Be sure to follow me: ​Patreon​: @SolefulSara ​YouTube​ @SolefulSara ​Substack​ @solefulSara ​Instagram​ @soleful_circles.stl ​Instagram Podcast​ @woven_soft.edges.deep.roots ​TikTok​ @sarasole88

    1h 4m

  9. 09/16/2025

    Woven: Episode 1: Rachel Wolff

    Join Rachel Wolff, LMT with  @themamabearmassage   & Sara Newberry, LMT discuss the massage therapy industry and business techniques that can soar your client relationships. Soft skills and technical skills are crucial but how can you hone both? Be sure to follow me: ​Patreon​: @SolefulSara ​YouTube​ @SolefulSara ​Substack​ @solefulSara ​Instagram​ @soleful_circles.stl ​Instagram Podcast​ @woven_soft.edges.deep.roots ​TikTok​ @sarasole88 Be sure to follow me: ​Patreon​: @SolefulSara ​YouTube​ @SolefulSara ​Substack​ @solefulSara ​Instagram​ @soleful_circles.stl ​Instagram Podcast​ @woven_soft.edges.deep.roots ​TikTok​ @sarasole88

    1h 7m
  • 9 Episodes

Ratings & Reviews

About

Welcome to Woven: Soft Edges. Deep Roots. A podcast exploring the interconnection of bodies, culture, and transformation.Here, we honor the wisdom held in the body, the stories etched into our tissues, and the ways we are shaped—and shape—culture through care, connection, and courageous softness.Together, we’ll lean into the edges of healing, justice, and possibility.Because transformation doesn’t start in te mind—it starts in the body, and it ripples outward.This is a space to remember what’s already within you. Let’s see what we can weave together. .

Information

  • Creator
    SolefulSara
  • Years Active
    2025 - 2026
  • Episodes
    9
  • Rating
    Explicit
  • Copyright
    © 2026 Woven: Soft Edges, Deep Roots
  • Show Website
    Woven: Soft Edges, Deep Roots