Off Stage and On Duty

Stage Wives
  • 5.0 (6)
  • MENTAL HEALTH

Welcome to Off Stage and On Duty! We’re so glad you’re here. This podcast is a safe, and supportive space for women navigating life behind the scenes, especially those whose partners work in the music or touring industry.

Episodes

  1. 2D AGO

    Reflections, Resilience, and the Road Ahead

    As 2025 comes to a close, we’re slowing down to look back—and gently lift our eyes toward what’s ahead. In this final episode of the year, we’re reflecting on the highs, the hard moments, the lessons learned, and the quiet growth that happened behind the scenes this past year. Life as a Stage Wife often unfolds offstage—in the waiting, the holding down the fort, the late nights, the early mornings, and the unseen faithfulness. And this year held plenty of all of it. We talk honestly about what worked, what stretched us, and what we’re carrying forward into 2026. We also share what next year will look like for Offstage and On Duty, our hopes for this community, and the rhythms we’re choosing as we step into a new season. Most of all, this episode is an encouragement—to remind you that you are not forgotten, not alone, and not behind. Wherever you’re ending this year—tired, hopeful, grateful, or unsure—there is grace here for you. From our hearts to yours, thank you for walking this road with us. We’ll see you in the new year. Connect with Stage Wives: Website Follow us on Instagram Join the Private Facebook group Follow us on TikTok

    39 min

  2. DEC 5

    Get to Know Your Hosts: Holiday Edition

    It’s a cozy little holiday hang on Offstage and On Duty! In this lighthearted mini-episode, Rhyan and Rachel are hitting pause on the deep dives and heavy topics to bring you something fun, simple, and joy-filled: a quick “Get to Know Your Hosts — Holiday Edition.” Grab your cocoa and come laugh with us as we share our favorite Christmas movies, the snacks we cannot resist, the traditions that make our hearts melt, and the tiny things that make this season feel magical. It’s sweet, silly, and the perfect breather in the midst of December. Whether you’re wrapping gifts, driving to pick up the kids, or sneaking a moment to yourself, we hope this episode brings you a little warmth and a whole lot of cheer. Wishing you peace, joy, and just the right amount of Christmas chaos. 🎁✨ Connect with Stage Wives: Website Follow us on Instagram Join the Private Facebook group Follow us on TikTok

    27 min

  3. NOV 21

    Holiday Triggers & How to Handle Them — with Sam Beretta

    In this special interview, Ray and Rhy sit down with licensed therapist — and fellow Stage Wife — Sam Beretta to talk about something we all feel this time of year: holiday triggers. From family dynamics to shifting expectations to the whirlwind of tour schedules, Sam helps us understand what’s actually happening in our nervous system when stress hits, and how to regulate it with simple, practical tools. With honesty, humor, and the wisdom of someone who lives this life too, Sam breaks down why the holidays can feel overwhelming and how to find peace in the middle of the chaos. Together, we explore grounding practices, emotional safety, healthy boundaries, and how to care for yourself while caring for everyone else. ✨ If the holidays bring up “a lot,” this conversation brings clarity, comfort, and the calm you’ve been craving. To learn more about Sam Beretta or connect with her directly, please visit her website www.samanthaberetta.com  Connect with Stage Wives: Website Follow us on Instagram Join the Private Facebook group Follow us on TikTok

    56 min

  4. NOV 7

    The Beauty and Biology of Belonging

    Ever wondered why community feels like medicine, especially when life on the road feels lonely? In this episode, Rhy and Ray dive deep into the science and spirit of sisterhood for women in the touring world. With a sprinkle of anthropology, a dash of psychology, and plenty of real-life stories, they explore why we’re literally wired for connection and how sisterhood can protect your heart, health, and peace. You’ll hear about: 🧠 The anthropology of connection (and why we need our people)💬 The psychology behind the “loneliness epidemic”🤝 The sociology of sisterhood (and rebuilding our village)💡 Practical, science-backed ways to stay connected even during tour seasonWhether you’re new to the Stage Wives community or you’ve been with us from the start, this episode is your reminder that you were never meant to do this alone. Connect with Stage Wives: Website Follow us on Instagram Join the Private Facebook group Follow us on TikTok

    31 min

  5. OCT 24

    The Long Road: 32 Years of Marriage, and Music with Rhonda & Jason Halbert

    In this inspiring episode of Offstage and On Duty, Rhyan and Ray sit down with powerhouse couple Rhonda and Jason Halbert, who have spent over three decades navigating marriage, family, and the fast-paced world of touring. From raising and homeschooling kids on the road to finding balance between personal calling and shared purpose, the Halberts open up about what it takes to make love—and life—thrive through the chaos of road life. With wisdom, humor, and heart, they share the habits, boundaries, and faith that have kept them grounded through 32 years (and counting) of adventure. If you’ve ever wondered how to build something that lasts—onstage, offstage, and everywhere in between—this conversation is a masterclass in commitment, creativity, and grace. Connect with Stage Wives: Website Follow us on Instagram Join the Private Facebook group Follow us on TikTok

    1h 17m

  6. OCT 10

    Licensed to Listen: A Conversation with Therapist and Stage Wife Sam Beretta.

    This week on Offstage & On Duty, Rhy and Ray sit down with licensed therapist Sam Beretta—a woman who not only understands the world of mental health but lives the life of a Stage Wife herself. Sam brings both her clinical expertise and personal experience to the table, unpacking the unique emotional challenges of holding down the fort while your spouse is on the road. From boundaries and burnout to connection and community, this conversation is as real as it gets. It’s rich, relatable, and truly one you don’t want to miss. Sam Beretta Backline Connect with Stage Wives: Website Follow us on Instagram Join the Private Facebook group Follow us on TikTok

    46 min

  7. SEP 26

    Re-entry and Victim Mentality

    Rhy and Ray get real about the trap of victim thinking — from the excuses that hold us back to the messy re-entry moments when husbands return from the road. They share how building habits, owning responsibility, and stepping into your authority as an independent woman can transform not just your own life, but your marriage too. Connect with Stage Wives: Website Follow us on Instagram Join the Private Facebook group Follow us on TikTok

    34 min

  8. SEP 12

    Comparison Is a Thief, Not a Mentor

    Ever feel like you’re constantly measuring yourself against someone else’s life? In this episode, Rhyan and Ray dig into the sneaky trap of comparison—and how it robs us of joy, peace, and perspective. Through honest stories and plenty of laughs, they explore why comparison is never a good teacher, what we miss when we’re busy looking sideways, and how to shift back into gratitude and confidence in your own lane. You’ll walk away with practical ways to quiet the “not enough” voice, celebrate your wins (even if it’s just remembering trash day), and embrace the beauty of your unique story. Takeaway: You’re not behind. You’re not doing it wrong. You’re living a life that was never meant to look like anyone else’s—and that’s worth celebrating. Connect with Stage Wives: Website Follow us on Instagram Join the Private Facebook group Follow us on TikTok

    25 min

  9. AUG 29

    Lonely But Not Alone

    Feeling invisible? You’re not the only one. In this episode of Offstage and On Duty, Ray and Rhy get real about loneliness — the kind that sneaks in when the house is loud with kids but quiet with connection. We’ll talk about the difference between solitude and isolation, how to recognize when you’ve slipped into that isolating headspace, and practical ways to reclaim your peace and build connection, even when your spouse is on the road. We couldn’t hold this one back until September — trust us, you’ll understand once you listen. Connect with Stage Wives: Website Follow us on Instagram Join the Private Facebook group Follow us on TikTok

    24 min

  10. AUG 15

    Taming the Thought Spiral

    When your husband’s on the road and the house is quiet, your thoughts can get loud—and not in a good way. In this episode, Ray and Rhy unpack how to stop the mental free-fall we call the “thought spiral.” Through Scripture, relatable tour-wife stories, and tools from Dr. David Burns’ The Feeling Good Handbook, they share practical ways to take your thoughts captive, reframe anxiety, and speak truth to yourself when worry takes over. You’ll laugh (because you’ve been there), maybe tear up (because it’s real), and walk away with a toolkit of simple techniques to reset your mind and reclaim your peace. Whether you share our faith or just need a safe space to feel seen, this conversation is for you. Connect with Stage Wives: Website Follow us on Instagram Join the Private Facebook group Follow us on TikTok

    31 min

  11. AUG 1

    Welcome to the Sisterhood

    In this very first episode, meet your hosts Rhyan Shirley and Rachel Smith — co-founders of STAGE Wives, a support group for women whose husbands travel in the music industry. Together, they share the heart behind this new community, and what you can expect from the podcast going forward. Whether you’re raising little ones solo, navigating the emotional highs and lows of tour life, or simply craving connection with women who get it — this episode is your invitation to the sisterhood. Expect real talk, laughs, spiritual encouragement, practical tools, and a whole lot of grace as we walk this unique road together. 💛 You are seen. You are strong. And even offstage, you’re never off duty. ✨ Connect with STAGE Wives: Instagram: @stagewives (https://www.instagram.com/stagewives) Website: www.stagewives.com Subscribe, share, and leave a review to help more women find this space Connect with Stage Wives: Website Follow us on Instagram Join the Private Facebook group Follow us on TikTok

    22 min
  • 11 Episodes

Ratings & Reviews

5
out of 5
6 Ratings

About

Welcome to Off Stage and On Duty! We’re so glad you’re here. This podcast is a safe, and supportive space for women navigating life behind the scenes, especially those whose partners work in the music or touring industry.

Information

  • Creator
    Stage Wives
  • Years Active
    2K
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © 2025 Off Stage and On Duty
  • Show Website
    Off Stage and On Duty