Off Stage and On Duty

Stage Wives
  • 5.0 (6)
  • MENTAL HEALTH

Welcome to Off Stage and On Duty! We’re so glad you’re here. This podcast is a safe, and supportive space for women navigating life behind the scenes, especially those whose partners work in the music or touring industry.

  1. JAN 23

    You're Allowed To Lead

    In this episode of Offstage and On Duty, we’re having a bold, honest conversation about leadership, authority, and why so many women hesitate to step into what they’re capable of. We explore why women often don’t volunteer for promotions, struggle to advocate for their worth, and feel uncomfortable owning their voice—even when they are already doing the work of leaders every single day. Together, we unpack the cultural, emotional, and spiritual reasons women are held back, and we speak directly to the unique tension stage wives carry—supporting their families, managing life at home, and quietly holding everything together while often minimizing their own power. This episode is about self-empowerment.  It’s about clarity.  It’s about ownership.  It’s about understanding that you don’t need permission to lead the life you’re already stewarding. And yes… it’s about learning how to be a grounded, confident, purpose-driven baddie as a stage wife. If you’ve ever felt small, unsure, overlooked, or hesitant to take up space—this one is for you. Connect with Stage Wives: Website Follow us on Instagram Join the Private Facebook group Follow us on TikTok

    51 min

  2. JAN 9

    Creating a Life That Fits: Vision, Business & Stage Life with Shea Smith

    In this episode of Offstage and On Duty, we sit down with Shea Smith—business coach, business owner, stage wife, and mom—for an honest and hope-filled conversation about vision, identity, and building a life that actually fits who you are. Together, we talk about what it really looks like to get to the root of the vision for your life—not just what you do, but why you do it. Shea shares her journey of entrepreneurship alongside stage life, and we explore the questions so many women silently carry: Is it possible to be a business owner and a stage wife?  Is it possible to be an entrepreneur and support a touring husband?  Is it possible to deeply love your kids, show up for your family, and still chase the dreams in your heart? Our answer, again and again, is yes. This conversation is an invitation to step out of either/or thinking and into a fuller picture of what’s possible. Whether you’re feeling stretched thin, afraid to dream, or unsure how all the pieces of your life can coexist, this episode will remind you that clarity creates capacity—and vision changes everything. If you’ve been longing for permission to build intentionally, dream boldly, and live aligned, this one is for you. Want to stay connected with Shea? Here are a few ways to explore her work and continue the conversation:     •    Free Chapter of Beyond High Performance A look at performance beyond pressure and hustle. https://lp.novus.global/sheasmith     •    Free Quiz Identify what truly motivates you and how to leverage it in daily life. https://lp.novus.global/sheasmith-5i     •    Follow Shea on Instagram Real conversations about leadership, identity, and life in high-pressure worlds. https://www.instagram.com/thesheasmith Connect with Stage Wives: Website Follow us on Instagram Join the Private Facebook group Follow us on TikTok

    59 min

  3. 12/26/2025

    Reflections, Resilience, and the Road Ahead

    As 2025 comes to a close, we’re slowing down to look back—and gently lift our eyes toward what’s ahead. In this final episode of the year, we’re reflecting on the highs, the hard moments, the lessons learned, and the quiet growth that happened behind the scenes this past year. Life as a Stage Wife often unfolds offstage—in the waiting, the holding down the fort, the late nights, the early mornings, and the unseen faithfulness. And this year held plenty of all of it. We talk honestly about what worked, what stretched us, and what we’re carrying forward into 2026. We also share what next year will look like for Offstage and On Duty, our hopes for this community, and the rhythms we’re choosing as we step into a new season. Most of all, this episode is an encouragement—to remind you that you are not forgotten, not alone, and not behind. Wherever you’re ending this year—tired, hopeful, grateful, or unsure—there is grace here for you. From our hearts to yours, thank you for walking this road with us. We’ll see you in the new year. Connect with Stage Wives: Website Follow us on Instagram Join the Private Facebook group Follow us on TikTok

    39 min

  4. 12/05/2025

    Get to Know Your Hosts: Holiday Edition

    It’s a cozy little holiday hang on Offstage and On Duty! In this lighthearted mini-episode, Rhyan and Rachel are hitting pause on the deep dives and heavy topics to bring you something fun, simple, and joy-filled: a quick “Get to Know Your Hosts — Holiday Edition.” Grab your cocoa and come laugh with us as we share our favorite Christmas movies, the snacks we cannot resist, the traditions that make our hearts melt, and the tiny things that make this season feel magical. It’s sweet, silly, and the perfect breather in the midst of December. Whether you’re wrapping gifts, driving to pick up the kids, or sneaking a moment to yourself, we hope this episode brings you a little warmth and a whole lot of cheer. Wishing you peace, joy, and just the right amount of Christmas chaos. 🎁✨ Connect with Stage Wives: Website Follow us on Instagram Join the Private Facebook group Follow us on TikTok

    27 min

  5. 11/21/2025

    Holiday Triggers & How to Handle Them — with Sam Beretta

    In this special interview, Ray and Rhy sit down with licensed therapist — and fellow Stage Wife — Sam Beretta to talk about something we all feel this time of year: holiday triggers. From family dynamics to shifting expectations to the whirlwind of tour schedules, Sam helps us understand what’s actually happening in our nervous system when stress hits, and how to regulate it with simple, practical tools. With honesty, humor, and the wisdom of someone who lives this life too, Sam breaks down why the holidays can feel overwhelming and how to find peace in the middle of the chaos. Together, we explore grounding practices, emotional safety, healthy boundaries, and how to care for yourself while caring for everyone else. ✨ If the holidays bring up “a lot,” this conversation brings clarity, comfort, and the calm you’ve been craving. To learn more about Sam Beretta or connect with her directly, please visit her website www.samanthaberetta.com  Connect with Stage Wives: Website Follow us on Instagram Join the Private Facebook group Follow us on TikTok

    56 min

  6. 11/07/2025

    The Beauty and Biology of Belonging

    Ever wondered why community feels like medicine, especially when life on the road feels lonely? In this episode, Rhy and Ray dive deep into the science and spirit of sisterhood for women in the touring world. With a sprinkle of anthropology, a dash of psychology, and plenty of real-life stories, they explore why we’re literally wired for connection and how sisterhood can protect your heart, health, and peace. You’ll hear about: 🧠 The anthropology of connection (and why we need our people)💬 The psychology behind the “loneliness epidemic”🤝 The sociology of sisterhood (and rebuilding our village)💡 Practical, science-backed ways to stay connected even during tour seasonWhether you’re new to the Stage Wives community or you’ve been with us from the start, this episode is your reminder that you were never meant to do this alone. Connect with Stage Wives: Website Follow us on Instagram Join the Private Facebook group Follow us on TikTok

    31 min

  7. 10/24/2025

    The Long Road: 32 Years of Marriage, and Music with Rhonda & Jason Halbert

    In this inspiring episode of Offstage and On Duty, Rhyan and Ray sit down with powerhouse couple Rhonda and Jason Halbert, who have spent over three decades navigating marriage, family, and the fast-paced world of touring. From raising and homeschooling kids on the road to finding balance between personal calling and shared purpose, the Halberts open up about what it takes to make love—and life—thrive through the chaos of road life. With wisdom, humor, and heart, they share the habits, boundaries, and faith that have kept them grounded through 32 years (and counting) of adventure. If you’ve ever wondered how to build something that lasts—onstage, offstage, and everywhere in between—this conversation is a masterclass in commitment, creativity, and grace. Connect with Stage Wives: Website Follow us on Instagram Join the Private Facebook group Follow us on TikTok

    1h 17m

  8. 10/10/2025

    Licensed to Listen: A Conversation with Therapist and Stage Wife Sam Beretta.

    This week on Offstage & On Duty, Rhy and Ray sit down with licensed therapist Sam Beretta—a woman who not only understands the world of mental health but lives the life of a Stage Wife herself. Sam brings both her clinical expertise and personal experience to the table, unpacking the unique emotional challenges of holding down the fort while your spouse is on the road. From boundaries and burnout to connection and community, this conversation is as real as it gets. It’s rich, relatable, and truly one you don’t want to miss. Sam Beretta Backline Connect with Stage Wives: Website Follow us on Instagram Join the Private Facebook group Follow us on TikTok

    46 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

Welcome to Off Stage and On Duty! We’re so glad you’re here. This podcast is a safe, and supportive space for women navigating life behind the scenes, especially those whose partners work in the music or touring industry.

Information

  • Creator
    Stage Wives
  • Years Active
    2025 - 2026
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © 2026 Off Stage and On Duty
  • Show Website
    Off Stage and On Duty