My Living Truth

Aly
  • 5.0 (1)
  • Spirituality
  • Updated Monthly

Join Aly as she explores her journey of healing and spiritual awakening. In each episode, she delves into topics like mental health, spirituality, plant medicines, and more. Together, we'll explore life's big questions—what does your truth look like, and how can you live it fully?

  1. Jun 8

    Back to the Basics | EP 13

    After a really good workout I realized how hard I had worked to get to this point. Years of going back to the basics of fitness and well-being have brought me to this place. Many times I gave up and assumed no one could give me answers. This is your sign to not give up and if you're feeling depressed or anxious, go back to the foundational basics of your well-being. I hope you enjoy this episode!

    9 min

  2. May 11

    Sacred, Not Escapist: The Real Work of Mushrooms | EP 12

    In this episode, I explore the truth about magic mushrooms beyond the hype. They’re not just here to make you feel good—they bring you face-to-face with what’s real. I share how mushrooms reveal what we’re avoiding, while also holding a surprising sense of play and lightness, reminding us why they’ve been called Santo Niños—the holy children.

    10 min

  3. Apr 13

    From Goodbye to Presence: My Grandma’s Transition | EP 11

    A raw and honest conversation about losing my grandma, moving through grief, and discovering a deeper connection with her in spirit.

    11 min

  4. Mar 9

    Don't Hand Over Your Power | EP 10

    In a world full of gurus, mentors, and teachers promising answers, it’s easy to slowly give away your authority without realizing it. This episode is a reminder that guidance can be sacred — but your inner knowing is sovereign.

    6 min

  5. Feb 9

    "Thick Skin" is a lie | EP 9

    In this episode, we dismantle the idea that emotional numbness equals strength and explore what real resilience looks like: emotional sovereignty. This is an invitation to stop outsourcing your happiness, stop making excuses, and start choosing a life rooted in self-awareness, emotional integrity, and true freedom. Healing isn’t weakness.It’s power.

    14 min

  6. Jan 12

    My Vipassana Experience | EP 8

    In this episode, I share my Vipassana meditation retreat experience—what challenged me, what surprised me, and how it completely shifted the way I understand my mind. I talk about the power we actually have over our thoughts, the discipline it takes to sit with ourselves, and why I believe this practice is one of the most transformative things you can do. If you’ve ever been curious about Vipassana or what 10 days of silence can teach you, this episode offers an honest look into the journey.

    12 min

  7. 12/08/2025

    The Ripple Effect of Following Your Heart | EP 7

    When you follow the heart, you don't just change your life - you change the field and lives around you. The more we live in alignment, take bold leaps, and say yes to what truly lights us up, the more we show others what's possible. In the episode I share more about this and the current contractions I'm navigating and how similar the medicine can be to the nature functions of the female body in terms of bringing the shadow to the light.

    15 min

  8. 11/10/2025

    Dancing with Synchronicity: From Victimhood to Creator | EP 6

    Life is always speaking to us through synchronicities, yet how often do we dismiss the magic as coincidence? In this episode, we explore how to notice and enjoy the flow of synchronicity, reclaiming our role as active participants in the unfolding of life. We also dive into the concept of existential kink—the radical idea that even the struggles we resist are often patterns we’ve unconsciously chosen. By shifting from victimhood to creator, we learn how to embrace both the light and the shadow with curiosity, empowerment, and a touch of play.

    14 min
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About

Join Aly as she explores her journey of healing and spiritual awakening. In each episode, she delves into topics like mental health, spirituality, plant medicines, and more. Together, we'll explore life's big questions—what does your truth look like, and how can you live it fully?

Information

  • Creator
    Aly
  • Years Active
    2025 - 2026
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © Aly
  • Show Website
    My Living Truth