The Vital Women Podcast

Conor Michael Walsh
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  • MENTAL HEALTH

20+ years of advocacy, One Athena Leadership Award. A lifetime of Dominican-rooted resilience. Ivette is a Menopause Consultant and Producer of The Vital Women who refuses to let midlife be a period of silence. By intersecting mental health, holistic wellness, and creative expression, she provides the essential guidance women have been denied. She doesn’t just coach; she equips women to transform their transition into their most powerful act yet. Vital Women, because you aren't just "getting through" the day, you are the life force of it. Moving from exhausted to essential.

  1. 5D AGO

    Breaking Down the Name

    On this week's episode, Ivette O'Sullivan breaks down the meaning of the title "The Vital Women," by giving examples and stories of "vital" and powerful women in her life. Not just that, but Ivette gets vulnerable, opening up about a recent loss in her life and her journey to cope. "The Vital Women Podcast" is brought to you by MHA of Dutchess County and Produced by CMJW Entertainment. MHA of Dutchess County: https://mhadutchess.org/ CMJW Entertainment: https://www.cmjwentertainment.com/ This episode is proudly sponsored by: Dr. Renia Barrett-Baas and her business Salt Boutique Labs  https://saltboutiquelabs.com/ Chapters (00:00:00) - The Vital Women Podcast(00:01:15) - What's The Vital?(00:02:19) - What Makes a Vital Woman?(00:05:19) - Vital Women: A Week of Recognition(00:05:56) - Walking Through Nature When You're Sad(00:15:14) - Vital Women Podcast

    17 min

  2. JAN 24

    Women in Action / Mujeres en Acción

    On this week's episode, Ivette O'Sullivan shares her experience with her women's group Women in Action / Mujeres en Acción as they got together for a women's empowerment retreat. "The Vital Women Podcast" is brought to you by MHA of Dutchess County and Produced by CMJW Entertainment. MHA of Dutchess County: https://mhadutchess.org/ CMJW Entertainment: https://www.cmjwentertainment.com/ This episode is proudly sponsored by: Dr. Renia Barrett-Baas and her business Salt Boutique Labs  https://saltboutiquelabs.com/ Chapters (00:00:00) - Vital Women Podcast

    6 min

  3. JAN 17

    Holiday Hangover Part 3 - The Flight Response

    On this week's episode, Ivette O'Sullivan continues her discussion of the Holiday Hangover and dives into the The Flight Response. We describe "ostriging" and burying our heads in the sand to hide and avoid confrontation. We discuss ways on how to break those habits and recover from that Holiday Hangover. "The Vital Women Podcast" is brought to you by MHA of Dutchess County and Produced by CMJW Entertainment. MHA of Dutchess County: https://mhadutchess.org/ CMJW Entertainment: https://www.cmjwentertainment.com/ This episode is proudly sponsored by: Dr. Renia Barrett-Baas and her business Salt Boutique Labs  https://saltboutiquelabs.com/ Chapters (00:00:00) - What Keeps You From Stuck in Debt?(00:03:22) - How to Stop Neglecting Debt(00:08:58) - How to Deal With Your Financial Debt(00:11:48) - How to Reset Your Brain in January(00:17:44) - How to Deal with a Financial Problem(00:21:44) - Vital Women Podcast

    22 min

  4. JAN 10

    The Anxiety Audit (Holiday Hangover Part 2)

    On this week's episode, Ivette O'Sullivan continues her discussion of the Holiday Hangover and dives into the Anxiety Audit. She describes the different reactions our bodies go through when experiencing the start-of-the-year anxiety, while also holding onto the stressors from the previous year. "The Vital Women Podcast" is brought to you by MHA of Dutchess County and Produced by CMJW Entertainment. MHA of Dutchess County: https://mhadutchess.org/ CMJW Entertainment: https://www.cmjwentertainment.com/ This episode is proudly sponsored by: Dr. Renia Barrett-Baas and her business Salt Boutique Labs  https://saltboutiquelabs.com/ Chapters (00:00:00) - Anxiety Audit(00:00:44) - How to Deal with Financial Stress in January

    5 min

  5. JAN 3

    The Holiday Hangover (Happy New Year 2026!)

    On this week's episode, Ivette and producer Conor discuss the Holiday Hangover that comes from financial and mental stress. "The Vital Women Podcast" is brought to you by MHA of Dutchess County and Produced by CMJW Entertainment. MHA of Dutchess County: https://mhadutchess.org/ CMJW Entertainment: https://www.cmjwentertainment.com/ This episode is proudly sponsored by: Levia Medspa: https://leviamedspa.com/ Chapters (00:00:00) - Happy New Year! The Holiday Hangover(00:06:06) - How to manage anxiety about debt and guilt(00:08:56) - What Were the Tools You Used During the Holidays?(00:12:39) - Happy Holidays!

    14 min

  6. 12/20/2025

    Believe That You Can w/ Carmen Rosado

    This week on The Vital Women, I & I speak with Carmen Rosado, SHRM-CP . HR Professional Producing Results and Demonstrating a Commitment to the Development of Leaders and their Organization “I am a bilingual human resources professional with over 25+ years of experience in the areas of employee relations, recruiting, compensation and benefits administration, talent management and training and development. Success in analyzing, problem solving and change management issues, resulting in the implementation of streamlined processes and significant cost savings relating to staff development, legal compliance and the management of HR policies and procedures.” "The Vital Women of Washington Heights Living in Dutchess County" is brought to you by MHA of Dutchess County and Produced by CMJW Entertainment. MHA of Dutchess County: https://mhadutchess.org/ CMJW Entertainment: https://www.cmjwentertainment.com/ This episode is proudly sponsored by: Levia Medspa: https://leviamedspa.com/ Chapters (00:00:00) - Vital Women of Washington Heights(00:00:56) - Vital Women of Washington Heights(00:03:49) - Carmen on Reaching the Top of Her Career(00:07:11) - Carmen Charman on Advancing the HR Profession(00:12:25) - How to Deal with Profit and Losses in Your Career(00:17:19) - Mentors in the Workplace(00:21:47) - Latina Woman on Her Drive to Elevate(00:28:15) - How Do You Feel Around The Goldbergs?(00:33:42) - How to Find the Right People(00:35:38) - Don't Stop Developing Yourself(00:37:48) - Carmen on the Color Run

    39 min

  7. 12/13/2025

    Shattered: Without a Break w/ Author Carla Fendricks

    On this week’s episode, I & I speak with the author of”Shattered: Without a Break” Carla Fendricks. Due to the sensitive nature of the topic of the book, and to protect the author and their family, the entire interview was transcribed and dubbed over by our producer, Conor Walsh. A small town girl who has lived a very difficult life ; who could write a book on just about every hot topic found in the self help section of a bookstore. It’s a happy, sad, exciting, and very tragic story of a woman whose only dream in life was to be an Elementary School Teacher and a Mom. Kay’s parents were 14 and 15 and at 10 days old she was given up for adoption. She was raised by a wonderful family who had a disabled child. At 16, she got pregnant but her Mother and Father forced her to have an abortion. Just shy of Kay’s 21st birthday, Kay’s Dad passed away unexpectedly from complications from bone cancer. Three months later her Mom had a bad heart attack on her birthday and required a Heart transplant to survive. Two years after getting her new heart, she was blindsided with a diagnosis of Colon Cancer. Kay gave up her dream of being a teacher; her Mom needed her. Kay found her biological family. She married and had 2 beautiful children. Kay’s Mom passed away , and her disabled brother was lost, depressed, and suicidal. When her life finally seemed to calm down she realized she had married a mean, angry, controlling and extremely abusive man. Kay had everything she ever wanted in her perfect little family; But it was far from perfect. The home was a battlefield and she had no choice but to leave. Kay met a new man and attempted to have a blended family with his young daughter. The divorce got ugly and Kay got caught up in the family court madness. Her young children knew all about judges, law guardians, therapists, psychiatrists, cps workers, order of protection, child visitation exchanges at a police station, parental alienation and domestic violence. Kay’s children had anxiety, depression and even both suicidal thoughts. Kay’s perfect family dream was completely gone. During the Covid pandemic, Kay’s life changed again; another loop in the rollercoaster. Kay lost her amazing job, her biological father died, she had a severe medication reaction, and a horrible car accident that fractured her pelvis in 2 spots and caused her to be hospitalized and in rehab for months… Read her story and see how Kay’s life was “Shattered without a Break”…, https://www.amazon.com/Shattered-Without-Break-Carla-Fendricks/dp/1964898188/ref=sr_1_1?dib=eyJ2IjoiMSJ9.EVLZVYilAsktZiE7lheK964yAL2eHOeyBfcdTguVsa2MkK3hwKKTMMRh2LU9iGY8ml4t1Cmdsxrk4h-XuMeYjDJTnDMLDBaCeUJTQ-0WdVyoUTE3uzLSqWAS3sql_4aWHEXW7vpAhF1-T9IU1dyoGD4wKS7vEvCt88JO9A6RYetW7IGArSNXCtIba1QKPrTn-3EXHIx08nI527grGCne0qPgjXgh0dc5VKC3wn7TncM.hzpCBZYVUdv9j2cd-FpA_HsfloDjIzlUD0YpUvU6jA8&dib_tag=se&hvadid=713541407263&hvdev=c&hvexpln=0&hvlocphy=9004885&hvnetw=g&hvocijid=14187502409579314147--&hvqmt=e&hvrand=14187502409579314147&hvtargid=kwd-2432208452578&hydadcr=22565_13730680&keywords=shattered+without+a+break&mcid=5da5f87476ec31c9820b3e8b12c1caa1&qid=1765233292&sr=8-1 ...

    32 min

  8. 12/06/2025

    Mad Bills to Pay w/ Joel Alfonso Vargas

    Mad Bills to Pay (or Destiny, dile que no soy malo) is a 2025 American drama film, written and directed by Joel Alfonso Vargas, in his directorial debut. It stars Juan Collado, Destiny Checho, Yohanna Florentino and Nathaly Navarro. It had its world premiere at the 2025 Sundance Film Festival on January 26, 2025. On the review aggregator website Rotten Tomatoes, 82% of reviews are positive. Metacritic, which uses a weighted average, assigned the film a score of 80 out of 100, indicating "generally favorable" reviews. Winner of the NEXT Special Jury Award for Ensemble Cast Rico’s summer is a wild mix of chasing girls and hustling homemade cocktails out of a cooler on Orchard Beach, the Bronx. But when Destiny, his teenage girlfriend, crashes at his place with his family, it’s only a matter of time before his rowdy, carefree days come spiraling down. Using his hometown as a canvas, writer-director Joel Alfonso Vargas immerses us in the beating heart of his lively Dominican American community, collaborating with street-cast actors to bring authenticity and fresh humor to his engrossing debut feature. A blend of improvisation and whip-smart dialogue shape this slice-of-life portrait into an unapologetic look at the bittersweetness of growing up quickly when life takes an unexpected turn. Juan Collado balances portraying Rico’s charm and fumbling swagger with nuance and compassion, complementing Destiny Checo’s wistful gumption, as the young lovers find themselves in over their heads while playing house. Website: https://joelalfonsovargas.com/ Instagram: https://www.instagram.com/joelalfonsovargas/ "The Vital Women of Washington Heights Living in Dutchess County" is brought to you by MHA of Dutchess County and Produced by CMJW Entertainment. MHA of Dutchess County: https://mhadutchess.org/ CMJW Entertainment: https://www.cmjwentertainment.com/ This episode is proudly sponsored by: Levia Medspa: https://leviamedspa.com/ Chapters (00:00:00) - The Vital Women of Washington Heights(00:01:21) - Vegetarians and the Vital Women of Washington Heights(00:02:07) - Joey's Success Story(00:05:53) - Tom Holland in 'The Big Idea'(00:07:36) - "I Had A 16-Year-Old Daughter"(00:09:31) - Mad Bills to Pay(00:10:50) - Green Book on 'The Bronx'(00:13:06) - Mortuary Beach in the Bronx(00:15:36) - The Dysfunction of a Family(00:17:43) - The Hustle in '(00:20:49) - Demi Moore on '(00:21:12) - Talking About The Selection Of Stars(00:21:53) - How They Were Cast In '(00:24:54) - How To Write a Scriptment For 100(00:26:56) - What's The Most Challenging Part About Making 'The Dark(00:28:20) - How To Filmmaking In NYC(00:29:30) - "The 100"(00:32:38) - Mad Goes to Pay in Spanish(00:36:17) - The Film's World Premiere(00:40:08) - Destiny Dealer In The Film

    41 min
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About

20+ years of advocacy, One Athena Leadership Award. A lifetime of Dominican-rooted resilience. Ivette is a Menopause Consultant and Producer of The Vital Women who refuses to let midlife be a period of silence. By intersecting mental health, holistic wellness, and creative expression, she provides the essential guidance women have been denied. She doesn’t just coach; she equips women to transform their transition into their most powerful act yet. Vital Women, because you aren't just "getting through" the day, you are the life force of it. Moving from exhausted to essential.

Information

  • Creator
    Conor Michael Walsh
  • Years Active
    2025 - 2026
  • Episodes
    37
  • Rating
    Clean
  • Copyright
    © 2025
  • Show Website
    The Vital Women Podcast