The Emotional Eating Evolution Podcast

Michelle Lall
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  • Self-Improvement
  • Updated Daily

Helping ambitious women resolve their Emotional Eating from the root so that they can feel at ease around food + in their body sustainably.

  1. 2d ago

    If I Had to Heal My Emotional Eating Again, I'd Never Do These 3 Things

    If I had to heal my emotional eating all over again, there are three things I wouldn't do. And if you’ve done these things as well it’s not because you're a bad person or you're failing. It's that we've been sold certain lies. I experienced doing these things, and what I found is that when I was doing them, they kept me stuck in my emotional eating. And I find with clients it's really common for them to be doing these 3 things without even realizing it. It's become automatic. So today I'm going to share with you the 3 things I would stop doing if I wanted to heal my emotional eating again and what I’d do instead. Let’s dive in. 1:41 Learning a way to nourish your body that helps stop food noise and emotional eating. 3:14 The second thing I would stop doing to resolve my emotional eating. 6:18 The third thing I would stop doing to resolve my emotional eating. 9:38 Where does emotional eating come from, and how these 3 shifts work together. 11:14 The Emotional Eating Evolution Program and next steps. FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽FREE Emotional Eating Clarity Call: https://lallnutrition.com/contact/ 👉🏽Check out the blog post here: https://lallnutrition.com/if-i-had-to-heal-my-emotional-eating-again-id-never-do-these-3-things/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com

  2. Aug 10

    The Diet Lie That's Keeping You Stuck in Emotional Eating

    What if I told you one of the biggest reasons you're struggling with emotional eating isn't about the amount of calories you're consuming? It's the way you're thinking about your food. For so many years, we've been taught that food is calories in equals calories out. Control this food. Move more. Eat less. Count everything. Eat this macro. Don’t eat this macro. Essentially, control everything. What if I told you that thinking this way is pulling you further from your body and further away from healing your emotional eating? Let’s dive in 2:25 Why diets should not be the authority on you and the real questions you need to ask yourself. 4:13 Where did this out of control behaviour with food start? And why diets are not the answer. 6:16 Your out of control behaviour with food and emotional eating are symptoms of something deeper. 7:44 How food becomes easeful when you start healing the root of your emotional eating. 8:30 How diet mentality plays into emotional eating. 10:12 Diet mentality disconnects you from your body and authority. 12:13 How to resolve emotional eating and feel at ease around food. 13:13 The Emotional Eating Evolution Program and next steps. FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽FREE Emotional Eating Clarity Call: https://lallnutrition.com/contact/ 👉🏽Check out the blog post here: https://lallnutrition.com/the-diet-lie-thats-keeping-you-stuck-in-emotional-eating/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com

  3. Aug 3

    Can AI Heal Emotional Eating? Here's What I Really Think

    Can AI help you heal your emotional eating? Recently, someone left a comment on one of my YouTube videos saying that she had used AI to help her find the root of her emotional eating. As I was reading her message, she mentioned she'd never tried somatic work. What that told me was that, even though she had used a tool like AI to find what she believed was the root, it was still very much a cognitive understanding of her emotional eating. Let’s dive in 2:06 Why you need more than awareness to heal emotional eating. 2:56 My experience using AI for emotional eating and lessons I’ve learned. 3:30 One of the biggest issues I’ve found with AI for emotional eating. 4:55 While you *might* find your root of emotional eating, this is not the same as healing and it may not even be your true root. 7:16 Knowing is not the same as embodiment which is needed to shift a pattern like emotional eating. 8:08 Where AI reaches its limits with emotional eating. 9:38 Can AI help you with your emotional eating? 10:53 The Emotional Eating Evolution Program and your next steps. FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽FREE Emotional Eating Clarity Call: https://lallnutrition.com/contact/ 👉🏽Check out the blog post here: https://lallnutrition.com/the-real-reason-you-cant-stop-emotional-eating-your-protective-parts-and-how-to-transform-them/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com

  4. Jul 28

    The Real Reason You Can't Stop Emotional Eating: Your Protective Parts (And How to Transform Them)

    Have you ever felt like there were two people living inside of you? One part says, “I'm going to eat healthy this week.” Then immediately another part jumps in and says, “Just have the cookies, just do it.” Then another part jumps in and says, “What's wrong with you? Why can't you just be disciplined? Why can't you stick to eating a certain way? Why can't you just have some more willpower" And if this sounds familiar to you, it's not that you're crazy, and it's not that you're broken. It’s because you have different protective parts that come into play as you navigate your relationship to food (and your emotions). They're trying to help you, but they're using strategies that no longer work. Today, I want to show you why these parts exist and how transforming them can help you heal your emotional eating. Let’s dive in 1:11 Why we develop these protective parts and how it leads to emotional eating. 3:04 Examples of what these parts look like and what they do. 4:00 How a people pleaser part can trigger emotional eating. 5:11 Why fighting these parts and removing their coping mechanism is cruel. 6:34 How to start transforming these parts so they can release this unhealthy pattern (otherwise they become stronger). 8:18 The big shift for me: developing more compassion to transform my emotional eating. 10:05 How to start transforming these parts so you can stop using food to self-soothe. 11:22 Why support is important on this journey. 12:30 You don’t have to fight yourself - integrating these parts creates ease and peace around food, in your body and in your life. 12:54 The Emotional Eating Evolution Program and next steps FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽FREE Emotional Eating Clarity Call: https://lallnutrition.com/contact/ 👉🏽Check out the blog post here: https://lallnutrition.com/its-not-just-the-food-you-emotionally-eat-that-impacts-your-healthits-the-emotions-you-hold-in/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com

  5. Jul 21

    It’s not *just* the food you emotionally eat that impacts your health…it’s the emotions you hold in.

    So when most women think about emotional eating, they think the biggest problem is the food. Maybe the sugar, the chips, the cookies or the late night binge. But what if I told you food isn't the only thing impacting your health? What if the emotions that are driving you to eat have an even bigger impact? Let’s dive in. 1:11 The effect of food and dopamine on your emotions - it’s a bandaid fix. 2:12 Eating right, working out, but still the the health impacts linger. Here’s why. 2:39 What helped my body start to shift: the nervous system impact. 3:23 How doing the deeper work shifts your nervous system to ease and peace. 5:05 The Emotional Eating Evolution Program and next steps. FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽Check out the blog post here: https://lallnutrition.com/its-not-just-the-food-you-emotionally-eat-that-impacts-your-healthits-the-emotions-you-hold-in/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com

  6. Jul 13

    Why You Have Food Noise - And How to Finally Quiet It (For Emotional Eaters)

    Do you ever feel like you're constantly thinking about food? You're planning your next meal. You're thinking, “is this food good or bad”? You’re constantly obsessing about food. There isn’t a moment when something about food doesn't go through your head. You walk past the mirror and think, “oh my god, I need to go on a diet”. And, you think about what you ate at your last meal and you feel guilty. It's exhausting. This is what many people call food noise. And today I want to talk to you about where this food noise comes from for emotional eaters so you can understand what’s actually causing it - and realize that it’s not because you lack willpower. Let’s dive in 1:18 The first place I see food noise coming from 2:56 The second place I see food noise coming from 3:50 The double whammy that impacts emotional eaters 4:35 How do you quiet this food noise? 5:10 Why calories in vs. calories out doesn’t work for emotional eaters. 6:10 Healing this food noise holistically - what it looks like. 8:26 The Emotional Eating Evolution Program and next steps FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽Check out the blog post here: https://lallnutrition.com/why-you-have-food-noise-and-how-to-finally-quiet-it-for-emotional-eating/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com

  7. Jul 7

    Why You Can't Lose Weight Until You Heal the Stress Beneath Emotional Eating

    So have you ever felt like you're doing everything right? You're taking the supplements, working out, you're trying to reduce your stress. And yet your body still feels stuck. The weight won't budge. Your digestion feels off, you're still emotional eating. What if the missing piece isn’t another diet, exercise plan or even talk therapy? What if it's really about the unresolved emotional stress your body has been carrying for years? Let’s dive in 1:40 What your unexpressed or unresolved emotions are doing to your nervous system that impacts your mood, digestion and ability to let go of weight. 3:01 My personal story of realizing that even when I ate well, exercised, and took supplements, this was still preventing me from feeling at ease in my body. 5:15 What doing the deeper emotional work looks like and how it helps to shift this pattern. 6:16 What it looks like to resolve this pattern on every level. 7:36 The Emotional Eating Evolution Program and your next steps FREE RESOURCES & NEXT STEPS 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽Book in your Free Emotional Eating Clarity Call here https://lallnutrition.com/contact/ 👉🏽Check out the blog post here: https://lallnutrition.com/why-you-cant-lose-weight-until-you-heal-the-stress-beneath-emotional-eating/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com

  8. Jun 30

    I Know My Triggers - Why Am I Still Emotionally Eating?

    Have you ever thought, “I know exactly why I emotionally eat, but I’m still doing it?” You know it's stress, you know it’s loneliness. You know you feel overwhelmed. But why are you still emotionally eating? If you've ever felt frustrated that awareness hasn't created change for you, then this video is for you. Let’s dive in 1:31 Awareness is not the same as healing 2:45 Knowing your triggers doesn’t automatically heal your pattern (and there’s usually a deeper root cause) 3:19 Where your emotional eating lives 4:14 Where most women get stuck with emotional eating 5:00 What to do with your triggers to resolve your emotional eating 8:00 The program and next steps FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽Check out the blog post here: https://lallnutrition.com/i-know-my-triggers-why-am-i-still-emotionally-eating/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com

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Helping ambitious women resolve their Emotional Eating from the root so that they can feel at ease around food + in their body sustainably.

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