The Emotional Eating Evolution Podcast

Michelle Lall
  • 5.0 (1)
  • Self-Improvement
  • Updated Daily

Helping ambitious women resolve their Emotional Eating from the root so that they can feel at ease around food + in their body sustainably.

  1. 6d ago

    Food Isn’t the Enemy: What’s Really Behind Your Emotional Eating

    If you struggle with emotional eating, you may genuinely feel food is the problem. You eat something you didn't plan to eat and you just can't seem to stop. You eat when you're stressed, upset, lonely, or bored. And then you think, “Why can't I just control myself around food?”. So, naturally, food seems like the enemy. But what if I told you something deeper is going on that's running this behaviour, that's making you go to food when you really don't want to? Today, I want to show you what's really underneath that feeling of being out of control with food, and why trying to control it harder actually backfires. FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽Check out the blog post here: https://lallnutrition.com/food-isnt-the-enemy-whats-really-behind-your-emotional-eating/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com

  2. Sep 21

    Why “Just Feel Your Emotions” Isn’t Helping Your Emotional Eating

    So they told you to feel your emotions to help your emotional eating. To have compassion for yourself. To stop suppressing your feelings. You sat with your feelings. You sat with yourself. You tried to feel what was coming up. And then suddenly you hear: “What are you complaining about? Your life is great. You've got the job, you've got the house, you've got the car. Other people have it so much more worse than you. It's not a big deal what you're going through. You're being too sensitive. Maybe my parents were just doing their best. How can I complain?” And then you wonder, can I actually feel my emotions? And maybe a few minutes later, 5 minutes later, you're in the kitchen and you're eating. Let’s dive in 1:41 One of the main beliefs that holds you back in resolving emotional eating. 2:50 Having a “good reason” you shouldn’t feel the way you feel keeps you trapped in emotional eating. 3:54 Where emotional eating comes into play to soothe you. 5:11 Feeling your emotions is a nuanced process. 7:28 Your body holds emotions - doing the deeper work to resolve them. 8:10 How allowing shifts your body so you don’t go to food to soothe. 9:38 Why I don’t tell clients to “just” feel their emotions. 11:12 A new way to move through triggers and resolve emotional eating. 11:50 The Emotional Eating Evolution Program and next steps FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽Check out the blog post here: https://lallnutrition.com/why-just-feel-your-emotions-isnt-helping-your-emotional-eating/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com

  3. Sep 14

    Your Shame Is Keeping You Stuck in Emotional Eating - Here’s How to Get Unstuck

    So what if the shame you feel after you emotionally eat is actually keeping you stuck in your emotional eating pattern? You eat something, you didn't plan to eat. And then the thoughts start. “Why did I do that? I shouldn't have had that. I shouldn't have eaten that. Oh my god, I'm ruining my plan. What's wrong with me? I'll never change.” And underneath all of those thoughts is one painful belief: There's something wrong with me. But I want you to hear this: You’re not broken and you're not flawed. And your emotional eating isn't proof that something's wrong with you. Let’s dive in: 1:44 The vicious cycle that leaves you feeling stuck in shame. 2:21 Why emotional eating was created in the first place. 4:00 You’re not broken, you just haven’t learned to heal the root of your emotional eating (and meet your true needs). 4:38 Awareness is great but doing the deeper work is what shifts your emotional eating. 5:55 The Emotional Eating Evolution Program and next steps FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽Check out the blog post here: https://lallnutrition.com/your-shame-is-keeping-you-stuck-in-emotional-eating-heres-how-to-get-unstuck/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com

  4. Sep 7

    The Real Reason You Emotionally Eat

    So let me guess, you think you emotionally eat because you have no willpower? You have snacks in the cupboard, and you tell yourself, “I'm not going eat them.” But then a stressful day hits, and you beeline to the cupboard. And suddenly, you're eating all the cookies, the chips, the snacks that are in the cupboard. Then this voice comes over you and says, “What's wrong with you? Why can't you control yourself? Why are you doing this?” But what if I told you it wasn't because you didn't have any willpower, that there was something deeper going on? Let’s dive in. 1:16 Why do you go to food to soothe yourself in the first place? 4:09 Why emotional eating becomes an automatic pattern. 4:50 Food can’t meet your emotional needs. This is what you need instead. 5:20 The importance of emotions and what happens when you don’t hear them. 6:23 How to stop going to food to soothe yourself. 7:55 This is not an overnight process, it takes time and is not about willpower. 8:47 The Emotional Eating Evolution Program and free resources. FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽Check out the blog post here: https://lallnutrition.com/the-real-reason-you-emotionally-eat/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com

  5. Aug 31

    How Being at War With Your Body Is Triggering Your Emotional Eating

    What if your relationship to your body is contributing to your emotional eating? Because if you're struggling with emotional eating and you're unhappy with your body, you might think, “If only I could lose the weight. If only my body looked a different. Then I wouldn't feel this way anymore.” And I used to believe that too. I thought if I could finally change my body, I'd finally feel good enough, and all of this noise would go away. But what I eventually discovered was that being at war with my body was actually keeping me stuck in my emotional eating. And today I want to tell you why. Let’s dive in 1:30 How you internalize messages as a child that you’re not good enough. 2:00 The “shoulds” that you think you need to be to be loved, accepted and good enough. 2:46 The struggle with food, trying to control it to reach “the body”. 3:46 Getting to “the body” but falling back into emotional eating and feeling not good enough. 4:25 Hitting rock bottom again and deciding I needed a better way - cue body acceptance. 5:54 The unexpected changes that happened when I started to accept my body. 7:37 What happens to your body when you don’t feel good enough and how acceptance shifts your nervous system. 9:00 Seeking external validation can trigger shame and emotional eating. 9:48 The difference between body acceptance and body positivity. 11:21 The Emotional Eating Evolution Program and next steps FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽Check out the blog post here: https://lallnutrition.com/how-avoiding-your-emotions-can-keep-you-stuck-in-emotional-eating/

  6. Aug 25

    How Avoiding Your Emotions Can Keep You Stuck in Emotional Eating

    What if one of the things keeping you stuck in your emotional eating is your desire to get away from your emotions? So I want to tell you a story about a client of mine who came to me after using plant medicine because she wanted to change the way she felt about food and stop emotionally eating. She had used plant medicine to help her with her emotional eating, and the medicine kept telling her the same message: she needed to figure out how to find ease, peace and oneness in real life - not just by using this modality. Let’s dive in. 1:55 Plant medicine and food - they can be used to cope but don’t give a process to heal the root of emotional eating (so it keeps coming back). 3:22 Emotional eating is really about this. 5:04 What happens when we don’t learn to feel our emotions. 6:27 Learning what to do when triggered emotions come up and how you stop this process. 7:23 What your emotions are telling you. 8:56 The goal is not to be calm all the time and avoid triggers to emotional eating. 10:28 The deeper work is not in just understanding it’s here. 11:06 My clients experience with her emotions and emotional eating and how she learned to get to ease and peace. 12:38 Why plant medicine is not a sustainable process. 14:01 The Emotional Eating Evolution Program and next steps. FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽Check out the blog post here: https://lallnutrition.com/how-avoiding-your-emotions-can-keep-you-stuck-in-emotional-eating/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com

  7. Aug 18

    If I Had to Heal My Emotional Eating Again, I'd Never Do These 3 Things

    If I had to heal my emotional eating all over again, there are three things I wouldn't do. And if you’ve done these things as well it’s not because you're a bad person or you're failing. It's that we've been sold certain lies. I experienced doing these things, and what I found is that when I was doing them, they kept me stuck in my emotional eating. And I find with clients it's really common for them to be doing these 3 things without even realizing it. It's become automatic. So today I'm going to share with you the 3 things I would stop doing if I wanted to heal my emotional eating again and what I’d do instead. Let’s dive in. 1:41 Learning a way to nourish your body that helps stop food noise and emotional eating. 3:14 The second thing I would stop doing to resolve my emotional eating. 6:18 The third thing I would stop doing to resolve my emotional eating. 9:38 Where does emotional eating come from, and how these 3 shifts work together. 11:14 The Emotional Eating Evolution Program and next steps. FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽FREE Emotional Eating Clarity Call: https://lallnutrition.com/contact/ 👉🏽Check out the blog post here: https://lallnutrition.com/if-i-had-to-heal-my-emotional-eating-again-id-never-do-these-3-things/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com

  8. Aug 10

    The Diet Lie That's Keeping You Stuck in Emotional Eating

    What if I told you one of the biggest reasons you're struggling with emotional eating isn't about the amount of calories you're consuming? It's the way you're thinking about your food. For so many years, we've been taught that food is calories in equals calories out. Control this food. Move more. Eat less. Count everything. Eat this macro. Don’t eat this macro. Essentially, control everything. What if I told you that thinking this way is pulling you further from your body and further away from healing your emotional eating? Let’s dive in 2:25 Why diets should not be the authority on you and the real questions you need to ask yourself. 4:13 Where did this out of control behaviour with food start? And why diets are not the answer. 6:16 Your out of control behaviour with food and emotional eating are symptoms of something deeper. 7:44 How food becomes easeful when you start healing the root of your emotional eating. 8:30 How diet mentality plays into emotional eating. 10:12 Diet mentality disconnects you from your body and authority. 12:13 How to resolve emotional eating and feel at ease around food. 13:13 The Emotional Eating Evolution Program and next steps. FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽FREE Emotional Eating Clarity Call: https://lallnutrition.com/contact/ 👉🏽Check out the blog post here: https://lallnutrition.com/the-diet-lie-thats-keeping-you-stuck-in-emotional-eating/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com

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Helping ambitious women resolve their Emotional Eating from the root so that they can feel at ease around food + in their body sustainably.

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