TRIYOGAFIT

TriYogaFit with Natalie
  • 4.0 (1)
  • Fitness
  • Updated Weekly

A real, relatable fitness podcast for women over 40 who are starting—or restarting—their journey. Hosted by Natalie O’Brien, yoga teacher and triathlon coach, each episode blends simple workouts, mindset shifts, and lifestyle tips to help you feel stronger, healthier, and more confident—without the extremes. Your journey isn’t over—it’s just getting stronger.

Episodes

  1. Inflammation, Autoimmune Symptoms, and Your Ideal Weight: The Missing Link

    Jan 22

    Inflammation, Autoimmune Symptoms, and Your Ideal Weight: The Missing Link

    Struggling with weight gain, inflammation, or fatigue after 40?In this episode, Natalie O’Brien and autoimmune expert Elizabeth Yarnell uncover how autoimmune symptoms and chronic inflammation impact metabolism and natural weight balance.Learn why healing the root matters more than dieting.

    16 min
  2. Bend Without Breaking – Navigating Fitness with Hypermobility

    Jan 5

    Bend Without Breaking – Navigating Fitness with Hypermobility

    Being super flexible isn’t always a superpower. In this episode, we explore what hypermobility is, how it affects movement, and practical tips for training without injury.

    30 min
  3. Nourished Inside and Out, Healing the Root of Emotional Eating

    11/04/2025

    Nourished Inside and Out, Healing the Root of Emotional Eating

    Discover how to break free from emotional eating and find true nourishment for your body, mind, and soul. In this empowering episode, we talk about healing emotional triggers, building self-love, and creating a peaceful relationship with food—especially for women over 40 on their wellness and mindful living journey. ✨ Heal from within. Nourish your body. Reclaim your power.

    17 min
  4. Mood control! How to eat to balance your menopausal mood.

    09/08/2025

    Mood control! How to eat to balance your menopausal mood.

    In this episode of the TriYogaFit podcast, host Natalie O'Brien speaks with Alison Bladh, a hormone health expert and nutritional therapist, about the unique challenges women face over 40, particularly during menopause. They discuss the importance of nutrition in managing mood swings, the significance of whole foods, and practical dietary strategies to support health and wellness during this transitional phase. Alison also shares insights from her new book, which offers actionable tips for women navigating menopause. Takeaways Women over 40 face unique health challenges, especially during menopause.Nutrition plays a crucial role in managing mood swings and overall well-being.Whole foods are essential for maintaining health during menopause.Protein intake is vital for muscle mass and bone health as women age.Fibre helps detoxify estrogen and supports digestive health.Managing blood sugar levels can alleviate irritability and mood swings.Stress management techniques are important for hormonal balance.Alison's book provides practical tips for women experiencing menopause.Eating habits should evolve as women transition into their 40s and beyond.Every woman, regardless of age, can benefit from understanding menopause.Chapters 00:00 The Importance of Protein and Fiber 15:00 Managing Mood Swings Through Nutrition 18:04 Practical Steps for Everyday Nutrition 20:40 Alison's Book: A Guide to Menopause Alison Blah https://www.alisonbladh.com/ Book Have A MAGNIFICENT Menopause: A straightforward guide to looking good and feeling great.

    24 min

  5. 09/03/2025

    Fitness Isn’t Just About Sweat . It’s About Self-Trust

    Fitness isn’t just about breaking a sweat. It’s about learning to trust yourself. In this episode, Natalie shares how self-trust can transform your health, keep you consistent, and make fitness feel like a lifelong partnership with yourself.

    6 min

  6. 08/26/2025

    Restarting at 48 , From Burnout to Balance Part 2

    In this episode of the TriYogaFit podcast, I’m sharing the truth behind my restart at age 48. From navigating career shifts, body changes, grief, and self-doubt—to discovering triathlon, yoga, and a renewed sense of purpose,I open up about what it really takes to begin again in midlife. This isn’t a polished success story; it’s a work in progress. And if you’re ready to restart too, you’re in the right place

    7 min

  7. 08/18/2025

    Restarting at 48: From Burnout to Balance

    In this episode of the TriYogaFit podcast, I’m sharing the truth behind my restart at age 48. From navigating career shifts, body changes, grief, and self-doubt, to discovering triathlon, yoga, and a renewed sense of purpose. I open up about what it really takes to begin again in midlife. This isn’t a polished success story; it’s a work in progress. And if you’re ready to restart, too, you’re in the right place.

    7 min

  8. 08/11/2025

    Why Midlife is the Best Time to Start (or Restart) Your Fitness Journey

    Embrace Small Steps for Lasting Change In this uplifting episode of the TriYogaFit podcast,listeners are invited to embark on a journey of transformation one small step at a time. Drawing from the wisdom that progress is cultivated through consistent, incremental actions, the episode offers an accessible and heartfeltspace for anyone seeking to improve their well-being. Natalie, your encouraging host and guide, delivers gentle yet powerful motivation to start today, reminding us that perfection is not the goal, showing up for ourselves is.

    7 min

  9. 08/04/2025

    Unlock Your Next Chapter: Discover Triyogafit with Natalie

    Welcome to TriYogaFit! In our first episode, host Natalie introduces herself and the powerful mission behind the podcast. She’ll share her personal story of turning 40, facing perimenopause, and finding a new passion for health and movement. This is a judgment-free space for women restarting their journey, one small step at a time.

    5 min

  10. 08/02/2025

    Discover Triyogafit with Natalie

    Ready to hit reset on your fitness journey? In this debut episode of TriYogaFit, host Natalie gets vulnerable, sharing her story of navigating fitness, hormones, and real life as a woman in her late 40s. Discover how she went from being an introvert to a triathlon coach, and why she believes this is the perfect time to reclaim your strength, your rhythm, and your joy.

    5 min
  • 10 Episodes

Ratings & Reviews

About

A real, relatable fitness podcast for women over 40 who are starting—or restarting—their journey. Hosted by Natalie O’Brien, yoga teacher and triathlon coach, each episode blends simple workouts, mindset shifts, and lifestyle tips to help you feel stronger, healthier, and more confident—without the extremes. Your journey isn’t over—it’s just getting stronger.

Information

  • Creator
    TriYogaFit with Natalie
  • Years Active
    2025 - 2026
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © TriYogaFit with Natalie
  • Show Website
    TRIYOGAFIT