Art & Science of Breathing by Alveos

Alveos Ltd
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  • HEALTH & FITNESS
  • UPDATED WEEKLY

Art & Science of Breathing is the weekly show that aims to turn every inhale into an insight. Host Patrick Obolgogiani (CEO & co-founder of Alveos) grills neuroscientists, pulmonologists, elite athletes, and breath-work mavericks on the cutting-edge research shaping how we sleep, train, heal, and think. On alternate weeks our in-house AI distils peer-reviewed papers and Alveos blog posts into bite-size audio briefs you can finish before your coffee cools. From CO₂-tolerance drills to the neuroplastic magic of nasal breathing, we separate myth from measurable. If you’ve ever wondered why your smartwatch says you stopped breathing at 3 a.m.—or how to hack that next 5 K PR, then hit follow, take a deep breath, and let’s get into it. Presented by: Alveos Ltd https://alveoslabs.com/

Episodes

  1. How Breathwork Rewires Stress, Sleep and Performance for High Achievers

    FEB 12

    How Breathwork Rewires Stress, Sleep and Performance for High Achievers

    The conversation covers the career transition to holistic health, the introduction to Tiger and Turtle, the impact of breathing on mental and physical state, fear of slowing down and parasympathetic activation, coherent breathing and its benefits, gender differences in breathing, and key breathing techniques for executives. The takeaways include insights into holistic health and the importance of breathing techniques for well-being. Takeaways Holistic HealthBreathing Techniques Chapters 00:00 Career Transition to Holistic Health07:06 Diagnostic Tools for Breathing15:05 Impact of Breathing on Mental and Physical State20:42 Coherent Breathing and Its Benefits26:24 Gender Differences in Breathing32:33 Key Breathing Techniques for Executives

    40 min
  2. From Burnout to Breathwork: How One Breath Changed Everything with Rory Warnock I E10

    FEB 3

    From Burnout to Breathwork: How One Breath Changed Everything with Rory Warnock I E10

    In this episode of Art & Science of Breathing, Patrick talks with Rory Warnock — performance coach, breathwork expert, ultramarathon athlete, and author — about the science of breathing and nervous system regulation. Rory explains how conscious breathing can improve stress resilience, mental focus, sleep quality, and physical performance by directly influencing the autonomic nervous system.They break down functional breathing, why many people live in chronic stress, how breathwork changes physiology in real time, and practical tools you can start using today. Whether you’re interested in neuroscience, high performance, or everyday wellbeing, this episode connects cutting-edge research with actionable strategies.Follow Rory Warnock:Website: https://www.rorywarnock.com/Instagram:   / rorywarnock_  Spotify: https://open.spotify.com/artist/6wdLn...

    48 min
  3. Unlocking Longevity Through Breath, Energy, and Consciousness with Raj Khedun I E9

    FEB 3

    Unlocking Longevity Through Breath, Energy, and Consciousness with Raj Khedun I E9

    n this episode of Art & Science of Breathing, Patrick sits down with Raj Khedun, founder of KeepFit Kingdom, longevity practitioner, and breath coach, to explore how breathing, consciousness, and energy intersect at the core of human performance and wellbeing.Raj shares his unconventional origin story - from an early obsession with evolution and human potential, through a decade of monastic study, to developing a simple, memorable breathing method now used to reduce stress, improve sleep, and restore nervous-system balance in everyday people.Together, they:• Break down how breathing directly shifts the autonomic nervous system• Explore why most people stay trapped in sympathetic overdrive — and how to exit it• Walk through Raj’s 3-3 breathing method in real time and observe its immediate effects• Discuss stress, insomnia, anxiety, ADHD, and emotional stagnation through a nervous-system lens• Examine where modern neuroscience and ancient wisdom converge• Challenge common myths around longevity, mindset, and health optimizationThis is a grounded, experiential conversation - moving from physiology and neurochemistry to flow states, consciousness, and what it actually means to regulate your inner state in a noisy, high-pressure world.If you’re curious about breathing as more than relaxation, as a tool for energy, clarity, and long-term resilience, this episode will expand how you think about the human system.

    43 min
  4. From Boardroom Pressure to Calm at Home: Nervous System Mastery for Leaders I E8

    12/10/2025

    From Boardroom Pressure to Calm at Home: Nervous System Mastery for Leaders I E8

    Patrick welcomes breathwork facilitator and executive coach Chelsea Kane for a deep exploration of how chronic stress shapes the lives of high performers - and how intentional breathing can restore clarity, presence, and emotional balance. Chelsea shares her transition from high-pressure PR in New York to guiding CEOs, founders, and executives through nervous system regulation, personalized breathwork, and transformative practices like Breathwave.  ⸻ Key Takeaways • Why many high achievers unknowingly normalize fight-or-flight — and how to unwind it. • How nervous system regulation improves clarity, productivity, creativity, and relationships. • The link between emotional regulation and perception under stress. • “Breath as medicine”: choosing the right technique for stress, sleep, energy, or emotional release. • A guided walkthrough of Kapalabhati for instant alertness without caffeine. • When deeper practices like Breathwave are appropriate — and why facilitation matters. • How to build intuition by reconnecting with sensations in the body. • Practical guidance for beginners: why starting with a human guide is often the best first step.    ⸻ Connect with Chelsea Kane • Instagram: https://www.instagram.com/practice.with.chelsea/ • Website: chelseakane.podia.com

    1h 3m

  5. 11/17/2025

    Legacy, Pain, and Purpose: How to Build an Unbreakable Mind I E7: André Belibi

    André Belibi has redefined what the human body and mind can endure. Born in France to a father who walked and swam his way from Cameroon to Europe, André carries a legacy of resilience that has shaped every extreme challenge he has taken on. In this conversation, we explore how he ran 3,000 km from France to Morocco, then crossed the United States on foot with a 15-kg pack, survived winter storms, rebuilt himself through breathwork, and eventually pushed into elite cold-exposure feats — from long-distance barefoot runs at –30°C to a world-record ice immersion.   We dive into: • The origin story of his father’s 4-year migration through Africa and across the Atlantic • 77 marathons in a row with a bleeding back • Running across the USA and the moment he faced failure in Pennsylvania • The role of “worthy cause” in sustaining impossible effort • Breathwork protocols that fuel endurance, resilience, and cold tolerance • Using stress and adversity as a training ground • The Svalbard Arctic run — 250 km at 78° North in shorts and shoes • How to build real resilience for everyday life, not just extreme athletes • His upcoming expedition across Norway to the Nordkapp André’s story is a masterclass in purpose, grit, and the physiology of human potential — a reminder that resilience is trained at the edge, one breath at a time. Follow André on Instagram at @andre_belibi and reach out through https://andrebelibicoaching.com/

    49 min

  6. 11/15/2025

    Bipolar Disorder, Breathwork, and the Limits of Psychiatry I E6: Sean Blackwell

    Sean Blackwell joins the Art & Science of Breathing to challenge long-held assumptions about bipolar disorder, psychosis, and what healing can look like outside conventional psychiatry. We explore how diagnostic labels emerged, why bipolar I often overlaps with what used to be called schizophrenia, and where the boundaries of the biomedical model begin to break down.   Sean dives into 18 years of work with holotropic breathwork, describing how altered-state breathing can surface trauma, dissolve rigid patterns in the psyche, and—under the right conditions—help people move out of chronic depression, bipolar states, and long-standing emotional blocks. We examine the tension between subjective experience and scientific evidence, why breathwork is so difficult to study, and how a future clinical trial might actually be designed. Other themes include: • the difference between bipolar I, bipolar II, and schizophrenia • why “spiritual emergencies” get misdiagnosed as illness • breathwork as a parallel to psychedelic therapy • emotional suppression in modern work culture • subjective vs objective truth • modern vs traditional shamanism • how intuition can guide life-changing decisions A wide-ranging conversation at the intersection of psychology, spirituality, trauma, and human potential.   Learn more through    / @bipolarawake

    53 min

  7. 10/28/2025

    How Breathing Shapes the Mind: Interoception and the Power of the Nose I E5: PhD, Andrea Zaccaro

    What if the simple act of slowing your breath could rewire your brain - shifting how you focus, feel, and even perceive reality? In this episode, Patrick talks with Dr. Andrea Zaccaro, neuroscientist and psychologist at the University of Chieti–Pescara, whose research is redefining how breathing interacts with the brain and body. They unpack the emerging science of slow nasal breathing, interoception, and how the nervous system listens to every inhale and exhale you take.   You’ll learn: • Why breathing through your nose activates hidden brain circuits that mouth breathing can’t • How slow breathing boosts parasympathetic dominance, calm, and emotional control • Why your exhale may be the key to deeper body awareness and self-regulation • How certain breathing frequencies synchronize brain networks linked to focus and mindfulness • The link between breathing, meditation, and psychedelic states - and what happens when the brain “loses its sense of self” • Why breathwork isn’t a one-size-fits-all solution - and how to tailor it to your unique nervous system   This episode takes you from the nasal cavity to the edges of consciousness, exploring how every breath you take shapes your mind, emotions, and the story of who you are.

    58 min

  8. 10/08/2025

    How Breathwork Is Transforming the Modern Workplace I E4: Alice Dommert & Jarrod Matteson

    Architect-turned-Wellness Expert Alice Dommert and ex-lawyer, turned Leadership and Breachwork Coach, Jarrod Matteson join Patrick to explore how breathwork can rewire the way we live, lead, and work. They share the science, stories, and simple tools that help people move from burnout to balance — one breath at a time.   🎯 Key Takeaways: • How Alice’s “couch-cover moment” sparked a personal awakening and led her from architecture to corporate wellness and breathwork. • Why Jarrod left a 20-year legal career to join the corporate wellness company, Prasada, and launch with Alice, The Infinite Center, a breathwork and retreat company. • The science of the nervous system reset — how breath regulates the vagus nerve and restores balance. • Simple tools you can try instantly: the “Three Breaths” reset, “Power-Down” breath, “Breath of Fire,” and “Ocean Breath.” • Why creativity flourishes in a calm nervous system (and how to build that space each morning). • How breathwork boosts resilience, retention, and emotional intelligence inside organizations. • The surprising link between breathing, leadership, and trust — and how great leaders learn to “allow, not control.” • Inside their Journey sessions: how guided breath and music unlock stored emotions and deep self-connection.   🎧 Listen if you’ve ever wondered: How can I calm my body at work, feel more creative, or actually lead with balance and empathy?

    1 hr
  9. Breathe Better, Go Faster: The Science of Efficient Breathing I E3: Prof. John Dickinson

    10/01/2025

    Breathe Better, Go Faster: The Science of Efficient Breathing I E3: Prof. John Dickinson

    An Olympic team screened—and the results shocked everyone. Dr. John Dickinson found ~21% with asthma-like issues, ~20% on inhalers without evidence of asthma, and a huge blind spot: breathing pattern disorders. If you’ve ever blown up late in a race, struggled on hills, or “ran out of breath” while your legs felt fine, this episode will change how you train.   🎯 Big takeaways • Asthma vs. breathing pattern disorder — how to tell the difference • The efficient breath: lower ribcage starts, smooth in… smoother out • Why a fast exhale spikes sympathetic drive (and how to calm it) • Nose vs. mouth: when to switch (and why forcing nasal breathing can backfire) • Gym myths: why breath-holding teaches your body to brace in the wrong place • Recovery positions that actually help (and the one that doesn’t)

    58 min
  10. Unlocking Emotional Balance with Breathwork I E2: Scott Wallace

    09/25/2025

    Unlocking Emotional Balance with Breathwork I E2: Scott Wallace

    In this enlightening episode, Scott Wallace shares his transformative journey from environmental science to becoming a breathwork facilitator. Discover how breathwork serves as a powerful tool for emotional and nervous system regulation. Key Learnings: ✅ The impact of breathwork on mental health, personal growth, and spiritual well-being. ✅ The science behind breathwork and its therapeutic benefits. ✅ Practical techniques to integrate breathwork into daily life. Tune in to explore how breathwork can unlock your full potential and foster a deeper connection with yourself and the world around you.   P.S. 👉 Claim early access to your device at: alveoslabs.com

    1h 9m
  11. What Elite Athletes Can Teach Us About Asthma, Breathlessness, and Breathing | E1: Dr Aashish Vyas

    09/18/2025

    What Elite Athletes Can Teach Us About Asthma, Breathlessness, and Breathing | E1: Dr Aashish Vyas

    What if the way you breathe is silently holding you back? In this powerful episode of The Art & Science of Breathing, we sit down with Dr. Aashish Vyas, consultant in respiratory medicine and head of a Severe Asthma Centre, to explore what elite athletes, children, and everyday people all get wrong about their breath - and how it affects everything from performance and sleep to mental health and longevity. Whether you’re a health nerd, breathwork coach, athlete, parent, or just someone who’s ever felt breathless walking up the stairs, this conversation will change the way you think about your lungs. ⸻   💬 In this episode: • Why 1 in 10 Premier League players have undiagnosed asthma • The difference between “normal breathlessness” and something more serious • Why wheezing isn’t always a sign of asthma — and asthma doesn’t always wheeze • What most doctors miss when diagnosing breath-related issues • The role of psychology, voice box dysfunction, and biomechanics in breathing problems • How technology and wearables like Alveos One can transform early detection and prevention • Why breathing may be the real keystone habit — even more than exercise, sleep, or nutrition • The future of personalized respiratory health and AI-powered wellbeing

    59 min

  12. 08/01/2025

    AI digest: Respiratory superfoods - eating for healthier lungs

    What if the fastest way to bullet-proof your lungs isn’t a gadget or a pill, but the produce aisle? In under ten minutes our AI co-hosts serve up the science behind a handful of everyday foods that slash inflammation, repair air-pollution damage, and even nudge your FEV₁ scores upward - backed by fresh studies you’ll actually want to flex at dinner. Grab your fork, hit play, and find out which berry-bright, omega-rich bites can turn your next breath into a power-move. 🥦🎙️

    9 min
  • 12 Episodes

About

Art & Science of Breathing is the weekly show that aims to turn every inhale into an insight. Host Patrick Obolgogiani (CEO & co-founder of Alveos) grills neuroscientists, pulmonologists, elite athletes, and breath-work mavericks on the cutting-edge research shaping how we sleep, train, heal, and think. On alternate weeks our in-house AI distils peer-reviewed papers and Alveos blog posts into bite-size audio briefs you can finish before your coffee cools. From CO₂-tolerance drills to the neuroplastic magic of nasal breathing, we separate myth from measurable. If you’ve ever wondered why your smartwatch says you stopped breathing at 3 a.m.—or how to hack that next 5 K PR, then hit follow, take a deep breath, and let’s get into it. Presented by: Alveos Ltd https://alveoslabs.com/

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