If you’ve been feeling disconnected from yourself, overwhelmed by responsibility, or questioning who you are in this stage of life, this episode will deeply resonate with you. In this episode of Hot Flushes & Higher Self, Soraya is joined by intuitive coach and author Dina for a powerful conversation on midlife, self-trust, intuition, and personal transformation. Together, they explore why so many women lose connection with themselves after years of people pleasing, over-functioning, and prioritising everyone else’s needs — and how midlife can become an invitation to reconnect with your authentic self. Dina shares her own journey from corporate burnout to intuitive coaching, and explains how sacred tools such as numerology, astrology, tarot, and intuitive guidance can help women better understand themselves, navigate life transitions, and rebuild trust in their inner voice. The conversation also explores the difference between anxiety and intuition, emotional overwhelm in midlife, burnout, identity shifts, purpose, boundaries, and why learning to say no is often part of the healing journey. There’s also a fascinating live numerology reading during the episode, where Dina explains Soraya’s life path and personal year number — revealing themes around intuition, responsibility, balance, and avoiding burnout. ✨ In this episode, they explore: • Why midlife is an awakening rather than a crisis • The connection between people pleasing, burnout, and emotional exhaustion • Anxiety vs intuition — and how to tell the difference • Rebuilding self-trust after years of ignoring yourself • Numerology and understanding life cycles and timing • Why so many women feel disconnected in midlife • Learning to say no without guilt • Purpose, alignment, and living authentically • Simple daily rituals to reconnect with yourself • The power of intuition, sacred tools, and inner guidance This episode is especially powerful for women navigating perimenopause, menopause, identity shifts, anxiety, overwhelm, or a deeper longing to reconnect with themselves. Connect with Dina: Support the show If this episode resonated, you’re not alone. So many women quietly navigate anxiety, burnout, people pleasing, hormonal shifts and the feeling of losing themselves somewhere along the way. But your body isn’t working against you. Sometimes it’s gently asking you to slow down, reconnect, and come back to yourself. 🌿 Follow Hot Flushes & Higher Self for more conversations around midlife, nervous system healing, intuition, emotional wellbeing and self-trust. ✨ And if you feel called to go deeper, you’re warmly invited to explore my work, including RTT sessions, monthly online women hypnosis circles and transformational retreats for women. The womens June Expansion Retreat will be taking place on 27th & 28th June at Reconnect Studio, Queens Park, London. Come for 1 or both days. 1 day is £115 or 2 for £210. More details here: https://reconnectandrise.org/june-2026 🔗 Link in bio: Limitless Self Linktree 📸 Instagram: @limitlessselftherapy And if this conversation touched you, share it with another woman who may need to hear it today 🤍
