BEYOND THE PLATE WITH CAROL

Carol Erickson

Carol Erickson, owner of Red Arrow Diner since 1987, sits down with the people behind New England's food & hospitality scene. Real conversations about the journeys, the community, and what drives people beyond their job titles. New episodes every Tuesday — follow so you never miss one. 🔗Connect With Beyond The Plate

  1. Aug 11

    Chef Evan Hennessey: Winning the 2026 James Beard Award | Ep. 68

    He wanted to be a Disney animator. Instead, Chef Evan Hennessey became the first chef in New Hampshire history to win the James Beard Award for Best Chef: Northeast -- and this year, he opened his fourth venture in Dover. Carol sits down with Evan right at Stages at One Washington to talk about the whole arc -- from a dishwashing job with no career plan, to staging in some of the country's best kitchens, to building three completely different restaurant concepts and a culinary travel company, all without leaving his hometown. In this episode: • What it actually felt like to hear his name called on that James Beard stage • How he discovered his own foraged ingredient -- a rare "sea truffle" red algae • The full, very sweet story behind his daughter's cookies, served at the end of every tasting menu at Stages • A walkthrough of Stages, The Living Room, and his brand-new Mediterranean spot, Topolino • Why he started "Staging At Stages," a hands-on apprenticeship program for young chefs Stages at One Washington | 1 Washington St, Dover, NH | stages-dining.com Subscribe on YouTube, follow us on Instagram and Facebook, and like, comment, and share this episode. New episodes of Beyond the Plate with Carol drop every Tuesday. This episode is sponsored by Belmont Hall & Restaurant. Manchester, NH -- family-owned for over 90 years. belmonthall.net | Instagram: @belmonthallandcatering | Facebook: @belmonthallandcatering ABOUT BEYOND THE PLATE WITH CAROL Carol Erickson brings nearly 40 years of hospitality experience as the longtime owner of the Red Arrow Diner to Beyond the Plate with Carol, a New Hampshire-based podcast covering food, restaurants, and hospitality all across New England. It's not just about the food -- it's about the journeys, the community, and what drives people to go beyond. Follow Beyond the Plate -- find us everywhere: linktr.ee/BeyondtheplateNH Follow Carol: Instagram @carolsew24

  2. Aug 6 ·  Video

    Andy Day: Competing for New Hampshire in Favorite Chef | Ep. 67

    Andy Day built way more than a bar -- he's the owner and chef behind Cask & Vine in Derry, NH, and the founder of both Doire Distilling and Daydreaming Brewing Company, all under one roof. This week's episode is mixed up a little bit -- we're on location at Cask & Vine in Derry, New Hampshire! Carol sits down with Andy to talk through how a 2010 beer festival turned into an entire craft beverage empire -- and how Andy Day became Chef Andy Day, now in the finals for the Favorite Chef competition hosted by Chef Carla Hall In this episode: How a barrel-aged beer at a film festival changed Andy's whole path Building three completely different concepts under one roof Andy's entry into the Favorite Chef competition presented by Chef Carla Hall, benefiting the James Beard Foundation The story behind the Super Duck Three Way sandwich Keeping his whole team employed through the pandemic Cask & Vine 1 East Broadway, Derry, NH 03038 caskandvine.com facebook.com/CaskandVine If you loved this episode, subscribe to Beyond the Plate on YouTube, follow us on Instagram and Facebook, and like, comment, and share with someone who needs to see it. New episodes every Tuesday, with on-location specials like this one along the way! This episode is brought to you by Belmont Hall & Restaurant. belmonthall.net | Instagram: @belmonthallandcatering ABOUT BEYOND THE PLATE WITH CAROL Carol Erickson, owner of Red Arrow Diner since 1987, sits down with the people behind New Hampshire's food and hospitality scene. It's not just about the food -- it's about the journeys, the community, and what drives people to go beyond. Follow Beyond the Plate -- find us everywhere: linktr.ee/BeyondtheplateNH Follow Carol: Instagram @carolsew24

  3. Aug 4

    John Milliard: From Toast Boy to Pappy’s Owner | Ep. 66

    John Milliard ran the toaster at Pappy's Pizza & Subs when he was just 12 years old. Over three decades later, he owns the place -- and he's carrying forward the legacy of the man who mentored him, founder Ron Pappas. In this episode, Carol sits down with John at Pappy's on Elm Street in Manchester to talk about buying back his mentor's restaurant, the three-month renovation that brought it into a new era, and what it means to honor someone who changed the course of his life. They cover: ● The story behind the "Toast Boy" nickname and how it led to ownership ● Ron Pappas's legacy running Pappy's from a wheelchair -- and what it taught John about giving back ● The 2022 purchase and the full-scale renovation that followed ● Pappy's most iconic menu staples, plus the 20-inch pizza eating challenge ● What John thinks Ron would say if he walked through the door today Pappy's Pizza & Subs 1531 Elm St, Manchester, NH 03101 ilovepappys.com Subscribe to Beyond the Plate with Carol on YouTube, follow along on Instagram and Facebook, and like, comment, and share this one. New episodes drop every Tuesday! This episode is sponsored by Belmont Hall & Restaurant -- Carol's family restaurant, now owned by her sister. [Belmont Hall address / website / social -- confirm exact details before publishing] ABOUT BEYOND THE PLATE WITH CAROL Carol Erickson, owner of Red Arrow Diner since 1987, sits down with the people behind New Hampshire's food and hospitality scene. It's not just about the food -- it's about the journeys, the community, and what drives people to go beyond. Follow Beyond the Plate -- find us everywhere: linktr.ee/BeyondtheplateNH Follow Carol: Instagram @carolsew24

  4. Jul 31

    Meet Oli An 8 Year Old’s Life in Lucca, Italy | Ep 65

    What's it really like to be 8 years old and growing up outside the walled city of Lucca, Italy -- with a go-kart, a backyard full of chickens, and grandparents who make their own tomato sauce every summer? On this special episode of Beyond the Plate with Carol, Carol sits down with her great-nephew Oliviero -- Oli, as the family calls him -- for a conversation that has nothing to do with restaurants and everything to do with what makes a childhood in Tuscany so special. Oli walks Carol through a day in his world -- go-kart racing (red, obviously), taking care of his chickens, the treehouse he plays in with his brothers Leonardo and Ludo, and Nonna's homemade tomato sauce that gets them through the winter. He explains the history of Lucca's walled city like a local tour guide, shares what he loves most about visiting Popsy and Nonna in New Hampshire, and answers a full round of rapid-fire questions -- pizza or pasta, racetrack or playground, gelato or cake. This one is pure family, pure fun, and a reminder of what "beyond the plate" really means -- the people, the traditions, and the everyday moments that make a place home. 🌍 Lucca, Tuscany, Italy -- just outside the historic walled city This episode is sponsored by Belmont Hall & Restaurant. Manchester, NH -- family-owned for over 90 years. belmonthall.net | Instagram: @belmonthallandcatering | Facebook: @belmonthallandcatering 🔔 New episodes drop every Tuesday -- hit SUBSCRIBE and turn on notifications so you never miss one! Find Beyond the Plate everywhere: linktr.ee/BeyondtheplateNH Carol Erickson ran the Red Arrow Diner for nearly 40 years before turning her attention to Beyond the Plate with Carol, a New Hampshire-based podcast covering food, restaurants, and hospitality all across New England. Every episode, Carol sits down with the chefs, entrepreneurs, content creators, and everyday people with an interesting story to tell -- and once in a while, that means bringing family into the studio too. It's not just about the food -- it's about the journeys, the community, and what drives people to go beyond.

  5. Jul 30 ·  Video

    Meet Oli: An 8-Year-Old’s Life in Lucca, Italy | Ep. 65

    What's it really like to be 8 years old and growing up outside the walled city of Lucca, Italy -- with a go-kart, a backyard full of chickens, and grandparents who make their own tomato sauce every summer? On this special episode of Beyond the Plate with Carol, Carol sits down with her great-nephew Oliviero -- Oli, as the family calls him -- for a conversation that has nothing to do with restaurants and everything to do with what makes a childhood in Tuscany so special. Oli walks Carol through a day in his world -- go-kart racing (red, obviously), taking care of his chickens, the treehouse he plays in with his brothers Leonardo and Ludo, and Nonna's homemade tomato sauce that gets them through the winter. He explains the history of Lucca's walled city like a local tour guide, shares what he loves most about visiting Popsy and Nonna in New Hampshire, and answers a full round of rapid-fire questions -- pizza or pasta, racetrack or playground, gelato or cake. This one is pure family, pure fun, and a reminder of what "beyond the plate" really means -- the people, the traditions, and the everyday moments that make a place home. 🌍 Lucca, Tuscany, Italy -- just outside the historic walled city This episode is sponsored by Belmont Hall & Restaurant. Manchester, NH -- family-owned for over 90 years. belmonthall.net | Instagram: @belmonthallandcatering | Facebook: @belmonthallandcatering 🔔 New episodes drop every Tuesday -- hit SUBSCRIBE and turn on notifications so you never miss one! Find Beyond the Plate everywhere: linktr.ee/BeyondtheplateNH Carol Erickson ran the Red Arrow Diner for nearly 40 years before turning her attention to Beyond the Plate with Carol, a New Hampshire-based podcast covering food, restaurants, and hospitality all across New England. Every episode, Carol sits down with the chefs, entrepreneurs, content creators, and everyday people with an interesting story to tell -- and once in a while, that means bringing family into the studio too. It's not just about the food -- it's about the journeys, the community, and what drives people to go beyond.

  6. Jul 28

    Ryan of Crazy Dreamers: Free Money Fridays, Honest Reviews & Life as a NH Content Creator | Ep. 64

    Ryan of Crazy Dreamers never planned any of this. A random line his wife said years ago -- "keep dreaming, you crazy dreamer" -- became the name of the New Hampshire food content account that's now grown to roughly 20-26K followers on Facebook and more than 50,000 on TikTok. Ryan builds all of it around a full-time job at his family's concrete company in New Hampshire and raising his 4-year-old son, also named Ryan. In this episode of Beyond the Plate with Carol, Ryan of Crazy Dreamers sits down with Carol Erickson to talk about the England trip that made his food content explode overnight, his surprisingly strict food rating scale (he has never once given a 10), the real story behind his viral Free Money Fridays series where he hides cash across New Hampshire towns for followers to find, and his personal rule of always paying for his own food at every restaurant, food truck, and NH eatery he reviews so nothing skews his honest opinion. Ryan and Carol also swap notes on food content creation, local NH restaurant recommendations -- including Messy Mike's Barbecue, Sig's Kitchen, Buckley's Burgers and Steaks in Hampton, and Alibi Aftermath in Manchester -- his podcast Lonnie and Ryan, and what it actually takes to keep short-form video viewers hooked in an age of shrinking attention spans. 📍 Crazy Dreamers -- based in New Hampshire, content filmed statewide (search "Crazy Dreamers" on TikTok and Facebook) 🔗 Search "Crazy Dreamers" on TikTok and Facebook to follow along, including Free Money Fridays-- linktr.ee/crazy_dreamers Carol Erickson spent nearly 40 years in the hospitality industry as the longtime owner of the Red Arrow Diner before turning her attention to Beyond the Plate with Carol, a New Hampshire-based podcast covering food, restaurants, and hospitality all across New England. Every episode, Carol sits down with the chefs, entrepreneurs, content creators, and everyday people with an interesting New England story to tell -- from family-owned restaurants and food trucks to rising creators like Ryan of Crazy Dreamers. It's not just about the food -- it's about the journeys, the community, and what drives people to go beyond. This episode is sponsored by Belmont Hall & Restaurant. Manchester, NH -- family-owned for over 90 years. belmonthall.net | Instagram: @belmonthallandcatering | Facebook: @belmonthallandcatering 🔔 New episodes drop every Tuesday -- hit SUBSCRIBE and turn on notifications so you never miss one! Find Beyond the Plate everywhere: linktr.ee/BeyondtheplateNH 0:00 - Intro 0:10 - Welcome to Ryan of Crazy Dreamers 0:38 - Follower count reveal -- 50K+ on TikTok, 20-26K on Facebook 1:06 - Life before food content -- the Thrift Mind years 2:32 - Becoming a dad changes everything 2:47 - The England trip that changed it all 3:33 - Posting British McDonald's reviews 😂 4:33 - Is Crazy Dreamers still a family project? 5:43 - When Ryan knew Crazy Dreamers was really taking off 7:02 - Guessing Carol's age 😂 9:00 - Strategic content or just having fun? 10:52 - Guest plug -- find Ryan and Crazy Dreamers online 11:04 - The psychology of hooking short-form video viewers early 14:23 - Ryan's rating scale explained -- why nothing is a 10 15:22 - Free Money Fridays -- how it works across New Hampshire 17:12 - The "mhm" bio explainer 22:47 - How Crazy Dreamers got its name 22:54 - Ryan's podcast, Lonnie and Ryan 25:56 - What Ryan loves about podcasting vs. short-form video 28:02 - Why New Hampshire keeps showing up in Crazy Dreamers content 32:38 - Balancing a full-time concrete company job, content, and family 33:19 - Ryan's rule: always pays for his own food 35:50 - Lightning Round -- NH food recommendations 45:52 - Closing thoughts -- what's the dream for Crazy Dreamers? 48:16 - Outro

  7. Jul 21

    Jim & Deanna Varney: Solar-Powered Coffee in Steel Cans | Ep. 63

    Jim Varney spent 25 years designing consumer products -- until he saw one of his own designs sitting in a pile of "trash" at a modern art museum, and it changed everything. Now he and his wife Deanna run Wavelength Coffee Roasters out of a solar-powered former rope mill in Shirley, Massachusetts. In this episode, Jim and Deanna talk about the industrial design background that led to their steel-can packaging (no foil bags here), why they use air roasting instead of the 150-year-old drum roasting method, how Deanna's library science background became an unexpected business asset, and what they're calling their "spaghetti year" as they figure out what sticks. Plus, a lightning round covering pancakes vs. waffles, night owls vs. morning people, and the one thing Jim didn't expect people to be surprised about. 📍 Wavelength Coffee Roasters -- Shirley, MA 🔗 wavelengthcoffee.com 🔔 New episodes drop every Tuesday -- hit SUBSCRIBE and turn on notifications so you never miss one! 👇 Follow Beyond the Plate everywhere: Linktree: linktr.ee/BeyondtheplateNH YouTube: youtube.com/@beyondtheplatewithcarol Instagram: @beyondtheplatenh Facebook: Beyond the Plate NH TikTok: @nhbeyondtheplate Spotify: Search "Beyond the Plate with Carol" This episode is sponsored by Belmont Hall & Restaurant. Manchester, NH -- family-owned for over 90 years. belmonthall.net | Instagram: @belmonthallandcatering | Facebook: @belmonthallandcatering ABOUT BEYOND THE PLATE WITH CAROL Carol Erickson sits down with the people behind New Hampshire's food and hospitality scene. It's not just about the food -- it's about the journeys, the community, and what drives people to go beyond. Follow Carol: Instagram: @carolsew24 0:00 - Intro 1:20 - Meet Jim and Deanna Varney 2:00 - From engineering coffee equipment to running the machines 3:50 - Working retail coffee in college 5:50 - The value of working in food service 7:15 - Getting the itch to leave industrial design 9:00 - The museum moment 😳 11:00 - "Can we do something better?" 14:00 - Founding Wavelength in 2025 15:00 - Falling in love with coffee grower stories 16:10 - Deanna's library science background as a business asset 19:20 - Explaining air roasting vs. drum roasting 23:35 - The solar power story at Phoenix Park 26:30 - Finding a home in an old rope mill 29:00 - The steel can packaging decision 36:20 - Wanting to be part of the local community 38:40 - Manchester's coffee shop density 39:40 - What a coffee "cupping" actually is 1:00:20 - Lightning Round 1:03:45 - Where Wavelength wants to be in 5 years 1:04:00 - Closing thoughts

  8. Jul 14

    Camp Allen NH: The Best-Kept Secret in New Hampshire | Ep. 62 | Beyond The Plate with Carol Podcast

    There is a camp in Bedford, New Hampshire with a 250-person waiting list. And most people in this state have never heard of it. In this episode, Carol Erickson sits down with Mel Gosselin, Executive Director of Camp Allen NH, and Emily DiRusso, Camp Director -- to talk about 95 years of changing lives for people with developmental and physical disabilities. Camp Allen is not just for kids. Their oldest camper is in his 60s and has been coming for 50 years. This place is the best-kept secret in New Hampshire, and it is time for that to change. In this episode: • How a classical guitar major ended up running the New Hampshire Food Bank for 13 years -- and what brought Mel to Camp Allen • The history of Camp Allen: founded in 1931 by a director from Perkins School for the Blind • Carol's personal moment: her son Jesse was greater than legally blind and attended Perkins School • 250 people on the waiting list -- and how camperships and the Harry Allen Gregg Foundation help families access camp • The new kitchen, the sensory building, and the hospital-grade equipment arriving from Germany • What Mel's most unforgettable moment at Camp Allen has been -- and Emily's too • Ways to volunteer, donate, and help right now Camp Allen NH 56 Camp Allen Rd, Bedford, NH 03110 campallennh.org Instagram: @campallennh | Facebook: CampAllenNH Donate: campallennh.org/donate | Volunteer: campallennh.org/volunteer | Camperships: campallennh.org/camperships If this episode moved you, please subscribe to Beyond the Plate with Carol on YouTube, follow us on Instagram and Facebook at @beyondtheplatenh, and share this with someone who needs to know Camp Allen exists. New episodes every Tuesday. ABOUT BEYOND THE PLATE WITH CAROL Carol Erickson, owner of Red Arrow Diner since 1987, sits down with the people behind New Hampshire's food and hospitality scene. It's not just about the food -- it's about the journeys, the community, and what drives people to go beyond. Follow Beyond the Plate -- find us everywhere: linktr.ee/BeyondtheplateNH Follow Carol: Instagram @carolsew24 Timestamps: 0:00 -- Intro -- Carol at Camp Allen 0:31 -- The classical guitar degree question 1:16 -- Mel's story: concrete with dad, Keene State, stage fright 2:49 -- What is Camp Allen? Mel explains for first-timers 3:09 -- "The one word is magical" 4:07 -- The origin story: Perkins School for the Blind, 1931 4:52 -- Best-kept secret: it's not just for kids 😂 5:47 -- Red Arrow meets Camp Allen -- Carol's 24/7 weave-in 5:57 -- Carol's Jesse + Perkins connection 6:09 -- How the mission has evolved over 95 years 8:11 -- Hiring staff from around the world 9:35 -- Camper-to-counselor ratio: 1:1 or 2:1 11:11 -- A week at camp: Sunday to Friday 11:51 -- 250-person waiting list every season 15:17 -- The new kitchen -- Karen from Mexico, T-Bones consulting 16:08 -- Camperships + Harry Allen Gregg Foundation: how campers are funded 19:19 -- Staff 24/7: Carol's Red Arrow comparison 21:16 -- The most underrated donation at Camp Allen 22:49 -- Almost at 100 years -- the archive, the history 24:34 -- Carol gets personal: Jesse, Perkins, and this place 26:13 -- "Mom, go home. I'm at camp." 29:52 -- Moments they will never forget 30:00 -- Mel's moment: a camper sobbing at checkout ♥ 33:50 -- "When camp season ended, it was like someone shut the power off" 37:33 -- The sensory building and $50K German equipment 38:07 -- Emily's background: master's in special education 41:22 -- "Salt and pepper -- I'm probably more salty" 😂 41:30 -- LIGHTNING ROUND 42:32 -- What are you ordering at the Red Arrow? 42:44 -- Guitar at the campfire -- "That was a low blow!" 43:49 -- Funniest camper story: Martha the mischief-maker 😂 45:01 -- Something about Camp Allen that would blow people's minds 46:10 -- What Camp Allen needs most right now 46:49 -- Best leadership advice: mindfulness and being present 48:17 -- What's next: adaptive sports, new pool dream 49:26 -- "I'm just here as a conduit for the magic of camp" 49:37 -- Closing + "We knew you'd be jealous"

About

Carol Erickson, owner of Red Arrow Diner since 1987, sits down with the people behind New England's food & hospitality scene. Real conversations about the journeys, the community, and what drives people beyond their job titles. New episodes every Tuesday — follow so you never miss one. 🔗Connect With Beyond The Plate