BEYOND THE PLATE WITH CAROL

Carol Erickson

Carol Erickson, owner of Red Arrow Diner since 1987, sits down with the people behind New England's food & hospitality scene. Real conversations about the journeys, the community, and what drives people beyond their job titles. New episodes every Tuesday — follow so you never miss one. 🔗Connect With Beyond The Plate

  1. 1d ago ·  Video

    Justin Spencer: Junk Rock to Smash Burgers | Ep. 58

    He played 8,000 shows in Las Vegas. Won 27 Emmys. Built a kindness empire. And now he's in the burger business -- and he's only 6 months in. In Episode 57 of Beyond the Plate with Carol, Carol Erickson sits down with Justin Spencer -- founder of Recycled Percussion, creator of the Emmy Award-winning Chaos & Kindness TV series, and co-owner of the fast-growing NH smash burger concept BAD BRGR. What starts as a conversation about burgers turns into one of the most raw, funny, and deeply honest episodes we have ever recorded. What you'll hear in this episode: -- How Justin went from a trailer park in Goffstown, NH to the Las Vegas Strip and why he says kindness became his "drug of choice" -- Why he stayed completely incognito as a BAD BRGR owner for 6 months before he would put his name on it -- and what finally convinced him -- What the BAD BRGR experience actually looks like: free candy for kids, free video games, live music stages, and every customer gets Justin's personal phone number -- The brutal honest truth about restaurant margins -- "at the end of the month you go, wow, we made 400 bucks" -- The gratitude alarm that fired live on camera mid-conversation -- and what Justin said he was most thankful for -- Plus: 7 marathons on 7 continents in 7 days, hiding $10,000 somewhere in New Hampshire the day of this recording, and a bathroom mannequin story you will not forget 📍 BAD BRGR -- badbrgr.com Manchester -- 1015 Elm Street Manchester -- Mall of New Hampshire Rochester -- 195 Wakefield Street, Lilac Plaza Nashua -- Pheasant Lane Mall (opening June 2026) Instagram: @bad_brgr | Facebook: BAD BRGR Subscribe to Beyond the Plate with Carol on YouTube -- new episodes every Tuesday. 🔔 Follow us on Instagram and Facebook: @beyondtheplatenh Like, comment, and share if this episode gave you something. Find us everywhere: linktr.ee/BeyondtheplateNH ________________________________________ This episode is sponsored by Red Arrow Diner. 4 NH locations: Manchester, Concord, Londonderry, and Nashua -- open 24/7. redarrowdiner.com | Instagram: @redarrow24diner | Facebook: Red Arrow Diner ________________________________________ ABOUT BEYOND THE PLATE WITH CAROL Carol Erickson, owner of Red Arrow Diner since 1987, sits down with the people behind New Hampshire's food and hospitality scene. It's not just about the food -- it's about the journeys, the community, and what drives people to go beyond. Follow Beyond the Plate -- find us everywhere: linktr.ee/BeyondtheplateNH Follow Carol: Instagram @carolsew24 ________________________________________ TIMESTAMPS 0:00 - Intro 0:58 - Who is Justin Spencer? 1:26 - Raised in a trailer park / broken home 2:31 - Recycled Percussion: the origin (1995) 2:52 - America's Got Talent & 10 years in Las Vegas 4:19 - "My drug of choice was kindness" 5:02 - Chaos & Kindness: 150+ episodes, never paid a dime 6:44 - Elliot Tatleman / Jordan's Furniture connection 7:34 - The $100K investment that changed everything 9:05 - At 49 -- what do I want to build next? 11:05 - Ian and the origin of BAD BRGR 12:22 - Walking through the BAD BRGR experience 13:13 - Free candy, video games, and the customer obsession 😄 13:44 - Every customer gets Justin's personal phone number 16:52 - The brutal truth about restaurant margins 😄 18:56 - Carol weave-in: 39 years at the Red Arrow 22:26 - The gratitude alarm goes off LIVE on camera 23:03 - "I'll take love 11 days out of 10 over money" 25:21 - 6 months as a silent investor 26:30 - "What account?" -- The incognito owner moment 😄 32:22 - Rochester out-earns both Manchester locations combined 35:29 - 7 marathons, 7 continents, 7 days 38:20 - Hiding $10,000 somewhere in NH today 😄 42:04 - Jimmy Love and Davin 44:54 - Moe the Mug goes to a wedding 49:48 - Meet Billy Bad Burger: Justin's alter ego 51:12 - ⚡ Lightning Round 55:06 - NH hospitality story: the $100 gift card 58:14 - Closing

    59 min
  2. 6d ago ·  Video

    At the Plate with Carol: Michaela Herrholz -- She Helps Run NH’s Biggest Food Group | Ep. 57

    She moderates a 188,000-member food community. She runs the financials for a nonprofit fighting hunger in New Hampshire. She's a CPA who spent years baking custom cakes out of her London apartment and learning everything from YouTube. And she does all of it as a volunteer -- because she loves New Hampshire and the people in it. In Episode 58, Carol Erickson sits down with Michaela Herrholz -- moderator for the New Hampshire Eats Facebook group and volunteer CFO/COO of Nourish New England -- over lunch at 90 Low in Concord. This one is unfiltered, funny, and genuinely surprising. In this episode: -- What it actually takes to moderate a 188,000-person online community (and why it's harder than you think) -- The real story behind NH Eats cracking down on negativity -- and the term "dog piling" you need to know -- How NH Eats has changed the way people discover restaurants in New Hampshire (Carol finds out about an East Side Manchester gem she's never heard of -- after living there her whole life) -- The nonprofit Michaela helped build from scratch: Nourish New England and what food insecurity actually looks like on the ground -- Plus: Carol's own story from 18 years ago that changed how she sees hunger in this state And yes -- Michaela confirmed on camera. NH Eats moderators are not paid. Not one of them. 90 Low 90 Low Ave, Concord, NH 03301 90low.com New Hampshire Eats Search "New Hampshire Eats" on Facebook 188,000+ members | Free to join Nourish New England nourishnewengland.com Fighting food insecurity through food and community events across NH Subscribe to Beyond the Plate with Carol on YouTube so you never miss an episode -- new episodes every Tuesday. 🔔 Follow us on Instagram: @beyondtheplatenh Follow us on Facebook: Beyond the Plate NH Like, comment, and share -- it means everything to this show and helps more people find it. Find us everywhere: linktr.ee/BeyondtheplateNH This episode is sponsored by Red Arrow Diner. 4 NH locations: Manchester, Concord, Londonderry, and Nashua -- open 24/7. redarrowdiner.com | Instagram: @redarrow24diner | Facebook: Red Arrow Diner ABOUT BEYOND THE PLATE WITH CAROL Carol Erickson, owner of Red Arrow Diner since 1987, sits down with the people behind New Hampshire's food and hospitality scene. It's not just about the food -- it's about the journeys, the community, and what drives people to go beyond. Follow Beyond the Plate -- find us everywhere: linktr.ee/BeyondtheplateNH Follow Carol: Instagram @carolsew24 Timestamps 0:00 - Intro 0:44 - Welcome to 90 Low, Concord 1:46 - The blackberry mule mocktail 4:01 - Have you always been a food person? 4:21 - Two amazing cooks: mom and stepmom 5:58 - London cottage bakery days 8:46 - Joining NH Eats as a regular member 9:16 - Phil reached out to moderate 10:07 - 188,000 members and counting 10:52 - What moderating actually looks like 12:33 - Cracking down on negativity 13:04 - "Dog piling" explained 😂 14:03 - The hard part: saying goodbye to members 18:31 - East Side Grill -- the Manchester hidden gem 21:07 - Meet the family 22:06 - CPA -- but not the tax kind 😂 24:57 - Nourish New England 30:44 - Carol's Red Arrow and the NH Food Bank 33:54 - Moderating on lunch breaks 38:01 - Using NH Eats to pick where to eat 42:05 - Lightning Round 44:21 - Her Red Arrow order: chicken tenders 46:33 - Botanica Portsmouth -- converted by gin 48:36 - "We are not paid" -- confirmed on camera 49:26 - Closing

    50 min
  3. Jun 24 ·  Video

    Jessica Moores: She Started With 17 Cents | Ep. 56

    She started Manchester Craft Market with 17 cents in her pocket -- literally. Today, Jessica Moores runs a marketplace for 307 local makers inside the Mall of New Hampshire, and on this episode of Beyond the Plate with Carol, she's telling Carol Erickson the whole story. From picking things up off the side of the road to pay for her kids' clothes, to a strict anti-AI policy protecting local artists, to the 2020 story that somehow turned into their first million-dollar year -- this conversation covers all of it. In this episode: • How Manchester Craft Market grew from 20 makers in an empty storefront to 307 New England artisans • Jessica's anti-AI policy and how she protects human-made art in her store • The 2020 pandemic pivot -- waived vendor fees, weekly Facebook Live Sales, and a record year • A walk through all 16 aisles -- including the most unusual thing ever sold there (hint: it involves taxidermy) • Carol shares her own small business story, plus Jessica's lightning round answers about the Red Arrow Location & Links Manchester Craft Market Mall of New Hampshire, Manchester, NH manchestercraftmarket.com Follow Beyond the Plate Subscribe on YouTube, follow us on Instagram and Facebook, and like, comment, and share this episode with someone who loves shopping local. New episodes of Beyond the Plate with Carol drop every Tuesday! Sponsorship This episode is sponsored by Red Arrow Diner. 4 NH locations: Manchester, Concord, Londonderry, and Nashua -- open 24/7. redarrowdiner.com | Instagram: @redarrow24diner | Facebook: Red Arrow Diner About Beyond the Plate with Carol Carol Erickson, owner of Red Arrow Diner since 1987, sits down with the people behind New Hampshire's food and hospitality scene. It's not just about the food -- it's about the journeys, the community, and what drives people to go beyond. Follow Beyond the Plate -- find us everywhere: linktr.ee/BeyondtheplateNH Follow Carol: Instagram @carolsew24 TIMESTAMPS 0:00 -- Intro 0:00:22 -- Meet Jessica Moores 0:00:51 -- Started with 17 cents 0:01:42 -- The mall walk that started it all 0:02:22 -- From tables to renting shelves 0:03:08 -- The old pet store & Chronicle 0:03:39 -- 20 makers to over 300 0:04:33 -- Building a system, not a store 0:05:51 -- The hardest part: telling makers no 0:06:40 -- 400 customers the next day 0:07:40 -- Sewing, stained glass & crochet classes 😂 0:10:07 -- A walk through the store 0:12:25 -- Her strict anti-AI policy 0:13:59 -- December sales = Jan-Nov combined 0:15:06 -- 2020: crying for two weeks 0:16:33 -- Their first million-dollar year 0:17:25 -- Showing up for Nourish New England 0:19:17 -- From Justice to building her own thing 0:22:24 -- Carol shares her own small business story 0:25:00 -- "Look at me" on small business 0:26:02 -- Fighting 6 months for her spot 0:28:05 -- Shop online -- 15,000 items 0:30:15 -- Weirdest thing ever sold 😂 0:31:09 -- Lightning Round 😂 0:36:04 -- Closing thoughts & what's next

    39 min
  4. Jun 16 ·  Video

    Nick & Ben of Sigs Kitchen BBQ: Built on Brotherhood | Ep. 55

    They quit their jobs -- one of them literally two days before we sat down together -- to run a BBQ food truck full time. Nick and Ben of Sigs Kitchen BBQ out of Fremont, New Hampshire are two brothers who turned a pandemic cooking hobby, a gaming username, and a leap of faith taken in memory of their mom into one of the most talked-about food trucks in New Hampshire right now. In this episode, we get into all of it: • Where the name "Sigs" actually comes from -- a gaming alias, a firearms manufacturer near Nick's house, and a skull-and-crossbones Discord logo nobody expected to see on a food truck • How their mom's love of pigs ended up permanently on the back of the truck -- and why BBQ felt like the right way to honor her • The wing competition they entered just to get their name out -- and accidentally won • What it really looks like running a BBQ business with your brother -- the good, the disagreements, and why it took longer to name the truck than to pick out the trailer • The olive potato salad customer who ate two servings of a food he hates, their home base in Methuen Mass, and why their award-winning habanero jerk wings are outselling everything in Massachusetts This is the kind of episode that is Beyond the Plate all the way. FIND SIGS KITCHEN BBQ: • Facebook: Sigs Kitchen (their main platform -- follow for weekly schedule) • Instagram: @sigskitchenllc • TikTok: @sigs.kitchen • Home base: 224 East Street, Methuen, MA -- Thursday through Sunday when not on the road • Events booked April through October 2025 -- check Facebook for weekly locations SUBSCRIBE & FOLLOW BEYOND THE PLATE Find us everywhere: linktr.ee/BeyondtheplateNH New episodes every Tuesday -- hit the bell so you never miss one 🔔 SPONSORSHIP: This episode is sponsored by Red Arrow Diner. 4 NH locations: Manchester, Concord, Londonderry, and Nashua -- open 24/7. redarrowdiner.com | Instagram: @redarrow24diner | Facebook: Red Arrow Diner ABOUT BEYOND THE PLATE WITH CAROL: Carol Erickson, owner of Red Arrow Diner since 1987, sits down with the people behind New England's food and hospitality scene. It's not just about the food -- it's about the journeys, the community, and what drives people to go beyond. Follow Beyond the Plate -- find us everywhere: linktr.ee/BeyondtheplateNH Follow Carol: Instagram @carolsew24 TIMESTAMPS 0:00 - Intro 0:11 - Welcome: two brothers show up in Sigs Kitchen gear 1:13 - Find them on socials 1:29 - Life right now at Sigs Kitchen: chaotic. Good chaotic. 2:00 - Before the truck: 20 years retail, 15 years fabrication 2:27 - A pandemic, a smoker, and a YouTube channel begin 4:45 - Mom passed -- and the leap of faith changed everything 5:09 - Custom trailer built in Georgia -- 8x20 with smoker on the back 6:18 - Officially full-time food truck owners (last day: two days ago) 6:30 - Where does "Sigs" come from? 8:35 - Why BBQ -- and the pig tribute on the back of the truck 10:37 - The wing competition they didn't think they'd win 11:29 - "You guys don't think you're as big as you really are" 14:37 - The smoker IS on the truck -- pellet vs. stick debate 16:42 - Carol's Red Arrow consistency weave-in 17:53 - "We fight a lot -- but that's what brothers do" 😂 18:02 - Half Dominican, half Italian -- two different roads, one truck 19:50 - Real business disagreements: the great name debate 😂 26:22 - Walk up to the truck -- full menu breakdown 28:27 - The brisket melt: their top-selling sandwich by far 32:27 - The olive potato salad customer 😂 34:08 - How a rain-soaked Taco Tour led to NH ComicCon 38:22 - 332,000 Facebook views in 90 days 40:32 - NH vs. Massachusetts: wings sell twice as fast in Mass 44:31 - "We bought a new truck yesterday" 46:51 - Home base: 224 East Street, Methuen MA -- Thu-Sun 55:42 - They sold rubs before they even had the truck 56:54 - $3k in rubs at Christmas -- shipped across the US 58:46 - ⚡ LIGHTNING ROUND 1:01:33 - Booth or counter: Mission Impossible 😂 1:01:45 - Red Arrow at 2am -- three very different answers 1:02:05 - They have an actual theme song 1:02:44 - One word. Sigs Kitchen. Five years from now. 1:03:47 - "We set out in remembrance of our mother"

    1h 5m
  5. Jun 11 ·  Video

    Phil Meyer: He Set Out to Prove NH Food Was Good | Ep. 54

    When Phil Meyer first got online during the COVID lockdowns, he found people trashing New Hampshire food. His response? Prove them wrong. That mission -- plus a conversation that happened right here at Cask and Vine in Derry -- turned into New Hampshire Eats, a Facebook group now 200,000 members strong. Carol sits down with Phil at Cask and Vine for one of our At the Plate episodes -- out of the studio and right inside one of NH's favorite spots. In this episode: • How NH Eats grew from 4,000 to 200,000 members and why the no-negativity rule was everything • The full circle moment: the original founder handed Phil the group right here at Cask & Vine • How Nourish New England was born from COVID conversations and what it is doing for food insecurity in NH • The NH World Christmas Market -- 80 vendors, 12,000 people, all volunteers • "NH Eats is not just for reviews" -- Phil on what it is really for • And yes -- Phil is a HUGE Red Arrow Diner fan 🍳 Find Nourish New England: nourishne.org Find NH Eats: search "New Hampshire Eats" on Facebook Cask & Vine: caskandvine.com | 1 East Broadway, Derry NH NOTE: Carol misstated the website as "nourishnh.org" during the outro. The correct website is nourishne.org -- see pinned comment below. Subscribe to Beyond the Plate with Carol on YouTube 🔔 Follow us on Instagram and Facebook: @beyondtheplatenh New episodes every Tuesday -- find us everywhere: linktr.ee/BeyondtheplateNH This episode is sponsored by Red Arrow Diner. 4 NH locations: Manchester, Concord, Londonderry, and Nashua -- open 24/7. redarrowdiner.com | Instagram: @redarrow24diner | Facebook: Red Arrow Diner ABOUT BEYOND THE PLATE WITH CAROL Carol Erickson, owner of Red Arrow Diner since 1987, sits down with the people behind New Hampshire's food and hospitality scene. It's not just about the food -- it's about the journeys, the community, and what drives people to go beyond. Follow Beyond the Plate -- find us everywhere: linktr.ee/BeyondtheplateNH Follow Carol: Instagram @carolsew24 TIMESTAMPS - 0:00 -- Intro + Carol at Cask & Vine 0:57 -- Phil intro + NH Eats hits 200,000 members 1:17 -- The full Eats network (New England Eats, RI Eats, Maine Eats, Vermont Eats) 2:33 -- COVID lockdowns origin story 3:41 -- "I set out to prove people wrong about NH food" 3:58 -- The Cask & Vine handover story -- it happened right here 4:30 -- Why Phil chose this place + Cask & Vine history 5:14 -- Winery, distillery, brewery -- Cask & Vine does it all 5:50 -- Server Zoe + drink orders 😄 6:02 -- Phil's old-fashioned has a story behind it 12:02 -- The no-negativity rule -- why it matters for NH restaurants 15:31 -- Why NH Eats goes hard for small businesses 33:11 -- "This is just volunteers" -- the Nourish New England team 38:02 -- Phil reveals he is a HUGE Red Arrow Diner fan 🍳 38:14 -- How Nourish New England got started 39:17 -- What food insecurity actually looks like in New Hampshire 42:49 -- The NH World Christmas Market origin story 1:07:08 -- Poutine Fest and what's coming up for NNE 1:17:57 -- Lightning round ⚡ 1:35:03 -- Phil is a super taster -- the maple syrup story 😄 1:35:34 -- Anything we didn't cover? 1:36:53 -- "NH Eats is not just for reviews" -- what it's really for 1:37:24 -- "You get more with honey than you do with salt" 1:37:40 -- Phil thanks the Beyond the Plate community 1:38:22 -- Phil wants to come back for more episodes

    1h 40m
  6. Jun 9 ·  Video

    Dan Haggerty: Four Concepts, One Block, and a Bar With No Booze | Ep. 53

    He built three of Manchester's most talked-about spots from scratch -- and now he's opening a fourth. Dan Haggerty, co-owner of Industry East, Stashbox, and Moka Pot, sits down with Carol Erickson to talk about how a dishwasher at 14 ended up building one of the most creative small business empires in downtown Manchester. In this episode: • The traveling mixology business that became Industry East -- and how it almost looked completely different • The hot dog that saved the liquor license (and became their most iconic menu item) • Why a cocktail guy decided to open Manchester's first dry bar -- and what the sober-curious movement actually looks like from inside the industry • The Moka Pot expansion and what Dan says makes Manchester's small business community unlike anywhere else • Running multiple concepts within 2,000 square feet -- and what it takes to hold it all together FIND DAN & HIS SPOTS: Industry East -- 28 Hanover St, Manchester NH | industryeastbar.com | @industry.east.bar Stashbox -- 866 Elm St, Manchester NH | stashboxnh.com | @stashboxnh Without -- coming soon to 8 Hanover St, Manchester NH (Manchester's first dry bar) Moka Pot -- 8 Hanover St, Manchester NH Subscribe to Beyond the Plate on YouTube so you never miss a conversation like this one. New episodes every Tuesday. Follow us on Instagram and Facebook: @beyondtheplatenh Find us everywhere: linktr.ee/BeyondtheplateNH --- This episode is sponsored by Red Arrow Diner. 4 NH locations: Manchester, Concord, Londonderry, and Nashua -- open 24/7. redarrowdiner.com | Instagram: @redarrow24diner | Facebook: Red Arrow Diner --- ABOUT BEYOND THE PLATE WITH CAROL Carol Erickson, owner of Red Arrow Diner since 1987, sits down with the people behind New Hampshire's food and hospitality scene. It's not just about the food -- it's about the journeys, the community, and what drives people to go beyond. Follow Beyond the Plate -- find us everywhere: linktr.ee/BeyondtheplateNH Follow Carol: Instagram @carolsew24 0:00 -- Intro 0:20 -- From dishwasher to front of house at 15 1:44 -- What kept pulling him back to the industry 2:57 -- Guest plug: Industry East, Stashbox, Without, Moka Pot 3:32 -- The traveling mixology business origin 5:28 -- When the traveling business became a real place 6:15 -- Meeting Jeremy Hart and building Birch on Elm 7:22 -- The decision to become an owner 9:10 -- Building Industry East during COVID 10:38 -- The 18-seat design and what makes it work 11:09 -- Mixologist vs. bartender (Dan has thoughts) 😄 12:24 -- Dan and Jeremy's roles: "He's the cocktail guru, I'm the loud one" 13:03 -- How the Industry East menu came together 15:45 -- The hot dog that saved the liquor license 16:49 -- Carol's eggs benedict hot dog visit 19:03 -- Over 300 wieners of the week 23:25 -- The charcuterie board and the quality philosophy 28:03 -- Why Stashbox happened 29:01 -- Finding the "cursed" Elm Street building 31:38 -- Red Arrow sponsorship 32:07 -- The Without dry bar -- how it started 32:29 -- Is Dan alcohol-free himself? 😄 33:07 -- Why the NA movement is real and not a trend 37:38 -- "It's cool to be sober now" 38:04 -- The real reason Without will work 38:34 -- How close is Without to opening? 39:07 -- The Without menu: Hawaiian chef, Polynesian fusion 41:50 -- Moka Pot: the expansion and the vision 45:07 -- Running multiple concepts across 2,000 square feet 47:26 -- Baby Penelope and balancing family with the industry 49:29 -- The wiener of the week right now (Banh Mi) 50:26 -- Supporting local restaurants right now 51:01 -- Lightning Round 54:54 -- Closing: what Dan is most proud of 56:34 -- Outro

    57 min
  7. Jun 2 ·  Video

    Jakob Norris: From Recovery to Running NH’s Hottest Food Brand | Ep. 52

    Jakob Norris built Wicked Tasty from a single food truck into a multi-divisional hospitality company -- food truck, corporate café, full-service catering, a licensed bar program called Wicked Thirsty, and a seasonal mountain kitchen at Dartmouth Skiway. He did it in four years. And he did it with almost ten years clean and sober. This is one of the most honest conversations we've had on Beyond the Plate. Jakob opens up about losing his dad at 12, how kitchens became his anchor, what it felt like the day he chose recovery, and why second chances are at the core of everything he builds. In this episode: • How a real estate agent with a truck and a dream launched Wicked Tasty • What "New England Classics with a twist" actually means -- and the food behind it • The Dartmouth Skiway partnership and what it takes to run food and beverage on a mountain • Building Northman F&B Co. as a parent company -- and what comes next • Why Jakob hires the way he does, and the 19-year-old who became his full operations manager • The NHLRA Roaming Kitchen of the Year nomination -- and the moment with Dante from Dead Proof Pizza FIND WICKED TASTY & NORTHMAN F&B CO. Wicked Tasty Food Truck -- wickedtastytrucks.com Northman F&B Co. -- northmanhospitality.com Follow on Facebook: WickedTastyTruck for their weekly schedule Instagram: @wickedtastytruck If this conversation hit you -- subscribe to Beyond the Plate on YouTube, follow us on Instagram and Facebook @beyondtheplatenh, and share this episode with someone who needs to hear it. New episodes drop every Tuesday at 7am. 🔔 -- This episode is sponsored by Red Arrow Diner. 4 NH locations: Manchester, Concord, Londonderry, and Nashua -- open 24/7. redarrowdiner.com | Instagram: @redarrow24diner | Facebook: Red Arrow Diner -- ABOUT BEYOND THE PLATE WITH CAROL Carol Erickson, owner of Red Arrow Diner since 1987, sits down with the people behind New Hampshire's food and hospitality scene. It's not just about the food -- it's about the journeys, the community, and what drives people to go beyond. Follow Beyond the Plate -- find us everywhere: linktr.ee/BeyondtheplateNH Follow Carol: Instagram @carolsew24 Timestamps: • 0:00 -- Intro • 0:18 -- Carol's food truck visit -- the fluffernutter story • 1:21 -- What is Northman Food and Beverage Co.? • 2:34 -- Growing up in Plymouth, MA and Salem, NH • 3:10 -- Clam digging with dad, foraging, and the kitchen that raised him • 4:25 -- Losing his dad at 12 and how food became the anchor • 5:05 -- First kitchen job at Murphy's Tap Room, Manchester • 6:15 -- How Wicked Tasty started -- a real estate agent with a truck • 7:03 -- "Just something in me told me to say yes" • 8:36 -- Carol weave-in: 39 years, 4 locations, what consistency really means • 9:14 -- "New England Classics with a twist" -- the Wicked Tasty philosophy • 10:09 -- The Dartmouth Skiway partnership -- how it came together • 13:26 -- The NHLRA Roaming Kitchen of the Year nomination • 14:35 -- "Real recognize real" -- the Dante moment 😄 • 15:12 -- What "Northman" really means • 16:04 -- Choosing recovery -- almost 10 years clean and sober • 16:15 -- "Everybody's worth something" -- second chances philosophy • 17:14 -- Carol's halfway house story at the Red Arrow • 20:08 -- "I knew that if I didn't, I was going to die" • 20:59 -- Sponsorship: Red Arrow Diner • 21:06 -- Building a team that grows -- transparency, patience, investing in people • 23:38 -- The 19-year-old who became full operations manager • 24:31 -- Walking up to the truck -- what to expect • 25:18 -- The menu: 603 Burger, spicy chicken, short rib poutine, specialty grilled cheeses • 29:15 -- The deep-fried fluffernutter -- how it's made • 29:54 -- What success looks like for Northman F&B • 31:36 -- The stabilization phase -- building slow and smart • 31:40 -- Why New Hampshire • 32:41 -- Wicked Thirsty -- the bar company with a caterer's liquor license • 34:01 -- Running multiple concepts -- staffing, strategy, and the on-call team • 36:03 -- How the commissary kitchen happened • 37:30 -- The ice machine moment 😄 • 38:00 -- What keeps him going when it's hard • 39:26 -- "If you don't quit, that's how things change" • 40:27 -- The Passport Giveaway -- Black Friday prizes • 41:14 -- Lightning Round • 43:38 -- You're at the Red Arrow -- what are you ordering? 😄 • 43:46 -- Closing question -- what are you most proud of? • 44:22 -- Outro -- go find Wicked Tasty and Northman F&B

    45 min
  8. May 29 ·  Video

    Helen Ryba: From Emmy-Nominated TV to Manchester’s Most Unexpected Shop | Ep. 51

    She produced an Emmy-nominated food show, visited hundreds of restaurants across New England, and then -- at 65 -- did something nobody saw coming. Helen Ryba is the founder of Green Envy Wellness on Elm Street in Manchester, NH -- part art shop, part craft classroom, part community gathering space. Carol sat down with her right inside the shop for one of the most fun, warm, and surprising conversations Beyond the Plate has ever had. In this episode: • How a gnome tree class went viral -- 512 people, 32 sold-out classes in two months • The $10,000 American Express grant that built the Green Room • Why Helen charges local artists only 20% commission -- and what that means for Manchester's creative community • The bracelet that says "I love me" on one wrist and something else entirely on the other • What Helen and Carol have in common -- two women who built community spaces and never slowed down Find Green Envy Wellness: • 377 Elm Street, Manchester, NH 03101 • greenenvywellness.com • Instagram: @greenenvywellness • Facebook: @greenenvymanchester New episodes of Beyond the Plate with Carol drop every Tuesday -- subscribe on YouTube so you never miss one. 🔔 Follow us on Instagram and Facebook @beyondtheplatenh and share this episode with someone who needs to hear it. Find everything at linktr.ee/BeyondtheplateNH -- This episode is sponsored by Red Arrow Diner. 4 NH locations: Manchester, Concord, Londonderry, and Nashua -- open 24/7. redarrowdiner.com | Instagram: @redarrow24diner | Facebook: Red Arrow Diner -- ABOUT BEYOND THE PLATE WITH CAROL Carol Erickson, owner of Red Arrow Diner since 1987, sits down with the people behind New Hampshire's food and hospitality scene. It's not just about the food -- it's about the journeys, the community, and what drives people to go beyond. Follow Beyond the Plate -- find us everywhere: linktr.ee/BeyondtheplateNH Follow Carol: Instagram @carolsew24 TIMESTAMPS • 0:00 -- Intro • 0:22 -- Starting fresh at 65 • 1:21 -- The Chef's Plate years • 3:10 -- Helen was Carol's very first guest • 3:53 -- Red Brick Publishing and Ryographics • 4:11 -- How Green Envy was born • 5:16 -- Why women need this space • 5:37 -- The shy ones make the best art • 6:18 -- Cheerleader for older women • 7:08 -- Carol's Angels Sewing store 😄 • 8:05 -- Walk me through the front door • 8:32 -- Voted best of the best by the Hippo • 10:47 -- Art Institute of Boston grad • 11:03 -- What surprises her most • 12:31 -- The gnome tree class goes viral • 13:03 -- The $10,000 grant and the Green Room • 14:37 -- The bracelet reveal 😄 • 19:47 -- How she finds local artists • 26:24 -- Is everyone creative? • 27:08 -- The Moth Man dragonfly 😂 • 29:14 -- Two rules of every class • 29:38 -- The ice breaker question 😂 • 31:35 -- Classes that surprised her • 33:02 -- Candle pouring and the bead bar • 34:09 -- The intention spell jar • 34:54 -- The love spell that worked too well 😂 • 36:27 -- Censy Box origin story • 41:43 -- Lightning Round • 51:47 -- Closing

    53 min

About

Carol Erickson, owner of Red Arrow Diner since 1987, sits down with the people behind New England's food & hospitality scene. Real conversations about the journeys, the community, and what drives people beyond their job titles. New episodes every Tuesday — follow so you never miss one. 🔗Connect With Beyond The Plate

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