Fit For Life

DataFit
  • 4.6 (10)
  • FITNESS
  • UPDATED WEEKLY

Co-hosts Brooks Coleman and Herman Lynn bring you simple, sustainable, and effective fitness advice to build a lean, strong body without missing out on the things that matter most.

  1. 4D AGO

    25. Why Brooks Changed His Mind About Fitness

    Learn more about the Strong Mom Collective: https://datafit.net/collective?el=podcast Summary In this episode, Herman and Brooks delve into Brooks' personal journey through fitness, mental health, and the transformative power of fatherhood. They discuss the struggles of adolescence, the impact of societal expectations on self-image, and the importance of mental health in the fitness industry. Brooks shares his experiences with SSRIs and psychedelics, highlighting how they have shaped his understanding of well-being. The conversation culminates in a discussion about finding freedom in acceptance and the future vision for their coaching company, DataFit, emphasizing the importance of helping clients find happiness in their daily lives. Follow Brooks on Instagram: https://www.instagram.com/thebrookscoleman/ Follow Herman on Instagram: https://www.instagram.com/hermanlynn_fitness/ ----------------------------------------------------------------- Timestamps: 00:00 Introduction and Personal Updates 05:29 Brooks' Fitness Journey Begins 12:03 High School and Early Dieting Experiences 17:54 Transitioning to a Career in Fitness 20:56 Self-Improvement and Personal Reflections 23:39 Harnessing Anger as Motivation 25:52 The Struggle with Self-Identity 27:51 The Pursuit of Fitness and Its Pitfalls 30:46 The Quest for External Validation 32:57 The Illusion of Selflessness 36:48 The Obsession with Wellness and Control 39:58 The Role of SSRIs in Mental Health 44:42 Transformative Experiences and New Beginnings 51:30 The Journey of Self-Discovery 54:31 The Impact of Fatherhood 58:12 Embracing Emotions and Letting Go 01:01:18 The Paradox of Happiness 01:10:03 Transforming Mindsets for True Freedom

    1h 19m

  2. FEB 8

    24. Fat Loss Over 40: Why It's Harder (And What Actually Works)

    Learn more about the Strong Mom Collective: https://datafit.net/collective?el=podcast Summary In this episode of the Fit for Life podcast, hosts Herman and Brooks discuss the unique challenges faced by women over 40 in their health and fitness journeys. They explore the impact of hormonal changes, metabolism, and lifestyle factors on weight management, emphasizing the importance of strength training and sustainable nutrition. The conversation highlights the need for a long-term approach to health, encouraging listeners to embrace their journey and find balance in their lives while achieving their fitness goals. Follow Brooks on Instagram: https://www.instagram.com/thebrookscoleman/ Follow Herman on Instagram: https://www.instagram.com/hermanlynn_fitness/ ----------------------------------------------------------------- Timestamps: 00:00 Embracing Change: The Impact of Seasons on Well-Being 02:57 Understanding the Unique Challenges for Women Over 40 05:54 Navigating Misinformation in Fitness and Health 08:42 The Role of Metabolism in Weight Management 09:55 Lifestyle Changes and Their Effects on Health 12:59 Hormonal Changes and Their Impact on Fitness 15:53 The Importance of Acceptance and Realistic Goals 18:51 The Complexity of Weight Gain and Lifestyle Factors 22:02 Finding Balance: Real Life vs. Fitness Influencers 24:49 Hormonal Shifts: Understanding Their Role in Health 29:58 Understanding Hormonal Changes and Their Impact 34:35 The Role of Thyroid and Estrogen in Women's Health 40:44 Navigating Menopause: HRT and Lifestyle Adjustments 47:34 Building a Sustainable Health Journey 53:45 The Long Game: Strength Training and Nutrition for Women 57:56 Finding Balance: Enjoying Life While Staying Healthy

    1h 3m

  3. JAN 25

    23. Are Processed Foods Actually Toxic?

    Learn more about the Strong Mom Collective: https://datafit.net/collective?el=podcast Summary In this episode of the Fit for Life podcast, hosts Herman and Brooks discuss various health topics, including the impact of cold weather on mood, the importance of vitamin D, and the myths surrounding nutrition. They explore the role of social media in shaping health debates, the significance of flexibility in dietary choices, and the importance of fiber for overall health. The conversation also touches on gut health, food sensitivities, and the mindset needed for sustainable behavior change in nutrition. Follow Brooks on Instagram: https://www.instagram.com/thebrookscoleman/ Follow Herman on Instagram: https://www.instagram.com/hermanlynn_fitness/ -------------------------------------------------------- Timestamps: 00:00 Weather Talk: Battling the Cold 02:32 Vitamin D and Biohacking for Winter 05:32 Navigating Health Myths and Social Media 07:41 The Debate on Food Choices and Health 13:41 Understanding Health Flexibility and Nutrition 19:50 Processed Foods: The 80/20 Rule 22:13 Nutrient Density Over Caloric Restriction 24:45 Correlation vs. Causation in Diets 27:40 Microplastics and Dietary Choices 30:40 Understanding Risk vs. Reward in Nutrition 34:35 The Resilience of the Human Body 38:48 Gut Health and Food Sensitivities 44:49 Mindset and Food Relationships 50:38 Sustainable Eating Habits

    57 min

  4. JAN 11

    22. How to Crush Your Fitness Goals in 2026

    Learn more about the Strong Mom Collective: https://datafit.net/collective?el=podcast Summary In this episode of the Fit for Life podcast, hosts Herman and Brooks discuss the importance of setting realistic and intentional goals for the new year. They reflect on past experiences, the impact of social media on fitness goals, and the significance of self-respect in the journey of self-improvement. The conversation emphasizes the need for a sustainable lifestyle rather than falling for quick-fix diet culture. They encourage listeners to focus on the process of improvement and to treat their fitness journey as a marathon, not a sprint, while sharing client success stories and the importance of community support. Follow Brooks on Instagram: https://www.instagram.com/thebrookscoleman/ Follow Herman on Instagram: https://www.instagram.com/hermanlynn_fitness/ -------------------------------------------------------- Timestamps: 00:00 New Year, New Beginnings 02:58 Setting Up for Success in 2026 05:47 Reflecting on Past Goals 08:50 Intentional Living and Goal Setting 12:03 The Journey vs. The Destination 14:53 Aesthetic vs. Performance Goals 18:00 The Role of Self-Respect in Fitness 21:01 Client Success Stories and Community Impact 28:37 The Noise of Dieting: Simplifying the Journey 32:32 The Dangers of Restrictive Diets 35:28 The Flaws in Popular Diet Programs 39:13 Setting Realistic Goals for the New Year 43:45 The Marathon Analogy: Long-Term Success vs. Quick Fixes 47:58 Building Sustainable Habits for Lasting Change

    54 min

  5. 12/21/2025

    21. How Melissa Dropped 45 lbs as a Working Mom of 3

    Learn more about the Strong Mom Collective: https://datafit.net/collective?el=podcast Summary In this episode, Melissa shares her transformative journey towards a healthier lifestyle, detailing her struggles with dieting, the impact of motherhood on her fitness, and how she found a sustainable approach to health. She emphasizes the importance of community support, flexibility in nutrition, and the mental shifts that have allowed her to enjoy her journey rather than feel restricted. Melissa's story is one of resilience, growth, and the realization that health is not just about weight loss but about feeling good and being present in life. Follow Brooks on Instagram: https://www.instagram.com/thebrookscoleman/ Follow Herman on Instagram: https://www.instagram.com/hermanlynn_fitness/ -------------------------------------------------------- Timestamps: 00:00 Introduction to Melissa's Journey 02:09 The Struggles of Balancing Life and Fitness 05:07 The Cycle of Dieting and Binge Eating 11:22 Breaking the Diet Mindset 16:26 The Turning Point: Prioritizing Self-Care 19:50 Finding a Sustainable Routine 23:37 Celebrating Success: 40 Pounds Lost 26:56 The Importance of Movement and Flexibility 29:33 Shifting Mindsets: From Obsession to Control 31:40 Breaking the All-or-Nothing Mentality 33:17 Nutritional Changes: Whole Foods and Meal Structure 37:29 Consistency and Tracking: Key to Success 40:43 The Power of Meal Structuring 42:30 Unexpected Benefits: Health and Happiness 45:18 Finding Joy in the Journey

    48 min

  6. 12/14/2025

    20. Good Stress, Bad Stress: Why Your Body Needs Both to Transform

    Learn more about the Strong Mom Collective: https://datafit.net/collective?el=podcast Summary In this episode, Herman and Brooks discuss the impact of social media on coaching and mental health, the nature of stress, and practical strategies for managing it. They emphasize the importance of communication in relationships, the role of perception in stress management, and the necessity of taking action to alleviate anxiety. The conversation also touches on the significance of self-reflection, building healthy habits, and the power of quiet time for mental clarity. Follow Brooks on Instagram: https://www.instagram.com/thebrookscoleman/ Follow Herman on Instagram: https://www.instagram.com/hermanlynn_fitness/ --------------------------------------------------------------- Timestamps: 00:00 Navigating Social Media and Shame 02:47 The Impact of Social Media on Mental Health 06:04 Understanding Stress in Modern Life 08:58 Reframing Stress: A New Perspective 11:51 The Role of Perception in Stress Management 14:59 Practical Strategies for Managing Stress 18:07 The Importance of Externalizing Stress 20:52 Creating Systems to Manage Stress 23:48 The Power of Choice in Stress Management 24:32 Concluding Thoughts on Stress and Mental Health 32:22 The Power of Habit Coupling 36:30 Identifying and Managing Stress 43:26 Communication in Relationships 47:34 Taking Action Against Stress 53:38 The Importance of Reflection and Quiet Time

    1h 11m

  7. 12/07/2025

    19. Scarcity to Strength - Herman's Story

    Learn more about the Strong Mom Collective: https://datafit.net/collective?el=podcast Summary: In this episode of the Fit for Life podcast, host Brooks Coleman celebrates Herman Lynn's birthday and delves into Herman's journey as a health and fitness coach. They discuss Herman's early experiences with sports, his struggles with body image during college, and the transformative impact of strength training on his life. The conversation highlights the importance of finding balance in health and fitness, emphasizing that it's not just about aesthetics but also about mental well-being and enjoying life. Herman shares insights on coaching, focusing on empathy and accountability, and the evolution of his approach to helping clients achieve their health goals. Follow Brooks on Instagram: https://www.instagram.com/thebrookscoleman/ Follow Herman on Instagram: https://www.instagram.com/hermanlynn_fitness/ --------------------------------------------------------------- Timestamps: 00:00 Celebrating Milestones and Reflections on Age 02:58 The Journey to Becoming a Health Coach 05:56 From Sports to College: The Weight Gain Awakening 08:48 The Search for Health: Biohacking and Obsession 12:02 Finding Purpose: The Shift to Coaching 15:07 The Evolution of Fitness Philosophy 18:01 The Realization of Balance in Health 20:50 The Impact of Family and Cultural Background 24:06 The Pressure of Perfection and Self-Expectations 27:04 Learning to Appreciate Progress Over Perfection 33:58 The Journey to Aesthetic Goals 36:52 The Impact of Strength Training 39:56 Nutrition and Its Role in Well-being 43:49 Understanding Food Tracking and Mindset 46:59 Finding Balance in Health and Fitness 50:58 Evolving Coaching Approaches

    1h 10m

  8. 11/28/2025

    18. Emergency Episode: Bouncing Back From Thanksgiving

    Learn more about the Strong Mom Collective: https://datafit.net/collective?el=podcast Summary In this episode, Herman and Brooks discuss the common feelings of guilt and shame that often follow Thanksgiving meals. They emphasize that one meal does not ruin progress and that weight fluctuations are typically due to water retention rather than fat gain. The hosts provide practical strategies for getting back on track after the holiday, including the importance of physical activity, mindful eating, and maintaining social connections. They encourage listeners to learn from their holiday experiences to improve future choices and to focus on enjoying food and community without guilt. Follow Brooks on Instagram: https://www.instagram.com/thebrookscoleman/ Follow Herman on Instagram: https://www.instagram.com/hermanlynn_fitness/ --------------------------------------------------------------- Timestamps: 00:00 Thanksgiving Reflections and Food Choices 09:53 Understanding Weight Fluctuations Post-Thanksgiving 20:01 Strategies for Getting Back on Track 27:16 Thanksgiving Traditions and Family Activities 29:21 The Evolution of Black Friday Shopping 29:49 Nutritional Strategies Post-Thanksgiving 32:34 Strength Training and Muscle Maintenance 34:28 The Importance of Social Connections 37:09 Mindfulness and Enjoying the Moment 39:44 Long-Term Health Habits vs. Quick Fixes 41:31 Learning from Holiday Experiences 43:07 The Power of Specific Actions 46:34 Mindset Shifts Around Food Choices 50:25 Building Momentum and Anti-Fragility 54:39 Practical Strategies for Social Eating 58:10 Community and Support in Health Journeys

    1 hr
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4.6
out of 5
10 Ratings

About

Co-hosts Brooks Coleman and Herman Lynn bring you simple, sustainable, and effective fitness advice to build a lean, strong body without missing out on the things that matter most.

Information

  • Creator
    DataFit
  • Years Active
    2025 - 2026
  • Episodes
    25
  • Rating
    Explicit
  • Copyright
    © DataFit
  • Show Website
    Fit For Life