Your Sister, The Doctor

Abby Rose
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

The cozy, evidence-based podcast you didn’t know you needed 3 Hosted by Dr. Abby Rose, physical therapist by training, and big sister at heart. This show blends science with soul to help you move, feel, and live better. Each episode delivers research-backed insight with the warmth of a pep talk, covering everything from pelvic floor health and stress to burnout, movement, sleep, and mindset shifts that actually stick. A mic, a movement, and a mission, for effortless wellness that lasts.

  1. 1d ago

    the reset you didn't know you needed: reclaiming your habits + hobbies

    Welcome to Season 3… we’re in it for the long haul 00:00 introduction 03:24 setting goals 7:57 habits for the long haul 10:00 hobby auditing 11:50 weekly habits, check-ins, monthly check-ins 14:53 what gets in my way of habits, hobbies, and routines 18:27 the truth about journaling 21:30 getting back into reading 24:26 the art and ritual of a monthly reset 26:39 challenge: pick a spooky scary hobby Follow for more science-backed wellness filtered through your sister’s brain “YOU ARE THE EXPERT OF YOU” IG: @ sisxdoc | @ authenticpt.abbyShare, subscribe, rate the show, and tell me what resonated 3 with love, your sister, the doctor

  2. Aug 27

    how to live for the future: the science and habits of health & longevity

    Welcome to Season 3… we’re in it for the long haul! 00:00 introduction02:14 the human behind the podcast dream6:34 let’s get into the science: the physical10:18 the science of lifestyle12:55 the actionable things to do16:52 the “why” behind promoting longevity20:01 Q&A about family planning Follow for more science-backed wellness filtered through your sister’s brain “YOU ARE THE EXPERT OF YOU” IG: @ sisxdoc | @ authenticpt.abbyShare, subscribe, rate the show, and tell me what resonated 3 with love, your sister, the doctor

  3. May 4

    Embodying our anatomy as women in the gym: how to simplify our fitness routine as women

    For the high capacity girls who are done with overwhelm: Embodying our anatomy as women in the gym: how to simplify our fitness routine as women my top tangible tips as a fitness professional when it comes to navigating the gym! 00:00 intro 3:16 what I wish every gym girl knew: the breath is everything 6:34 holistic approach to strength training 8:47 consistency in workouts over variety 10:48 simplicity is key with strength training 13:30 tracking is everything when it comes to the gym 14:22 structure over motivation 18:01 tips to build confidence in the gym 19:39 warm up, cool down, recovery 23:53 effective tracking 26:22 reminder that nervous system safety is crucial 27:15 progressive overload 30:56 outro and follow for more Work with me 1:1 HERE Follow for more science-backed wellness + sisterly guidance: IG: @ sisxdoc | @ authenticpt.abby Share, subscribe, rate the show, and tell me what resonated 3 with love, your sister, the doctor

  4. Apr 17

    stop ignoring your gut: it's actually your second brain

    For the high capacity girls who are done with overwhelm: Another nervous system episode, let’s zoom in on the gut. All the hot girls have gut issues, but do we actually know how to manage them? I’ll give you MY exact formula for how I actually healed my gut! Let’s RECLAIM our gut health together! 00:00 intro 2:43 THE SCIENCE: GUT Physiology 101 (This is kinda dense!) 16:49 how I treat my patients with gut dysfunction 20:38 how I healed my gut and never looked back 25:05 how can I tell if I’m off?27:47 hormonal acne and gut health: what do I do? 28:31 gut health is holistic health Work with me 1:1 HERE Follow for more science-backed wellness + sisterly guidance: IG: @ sisxdoc | @ authenticpt.abby Share, subscribe, rate the show, and tell me what resonated 3 with love, your sister, the doctor

  5. Apr 3

    The Nervous System Framework Every High-Achieving Woman Needs to Create To AVOID BURNOUT

    For detailed show notes in article form read my ⁠SUBSTACK⁠ For the high capacity girls who are done with overwhelm: Feeling stuck in fight-or-flight, in a constant loop of low motivation, or frozen with stress? It all comes back to the nervous system babyyy. In today’s episode, we break down my personal plan to PROACTIVELY regulate my nervous system! I’ll give you MY exact formula for what to do when you are: ANXIOUS AND OVERWHELMEDOVERWHELMED OR DYSREGULATEDSTUCK OR UNMOTIVATEDPlus my daily non-negotiable nervous system regulation routine and other tips to help you RECLAIM your nervous system health as a girl that does it all! (00:00) intro (1:28) STOP being hard on yourself: story time (5:50) STOP embodying stress, take care of your nervous system! ( 8:24) Sleep is a non-negotiable, but so is waking up on time (11:28) nervous system regulation toolbox: proactive regulation daily schedule (16:07) whether you’re just anxious or on the verge of a panic attack… (18:06) for my chronically dysregulated girlies (22:10) when you feel STUCK and unmotivated (24:22) exercise, remove barriers, scented pens (25:36) schedule hobbies & check-ins (27:11) summary & sister advice Work with me 1:1 HERE Follow for more science-backed wellness + sisterly guidance: IG and TikTok : @ sisxdoc PT IG: @ authenticpt.abby Share, subscribe, rate the show, and tell me what resonated 3 with love, your sister, the doctor

  6. Feb 6

    stop chasing "rest & digest" and learn to ACTUALLY regulate your nervous system

    Health-conscious baddies! Feeling stuck in fight-or-flight, in a constant loop of low motivation, or frozen with stress? It all comes back to the nervous system babyyy In today’s episode, we break down how to ACTUALLY regulate your nervous system, beyond the buzzwords. This episode is for you if: you feel like you’re constantly stuck in fight-or-flightyou feel unmotivated, flat, or burned outyou want a clearer, science-based approach to nervous system regulation(00:00) intro (2:26) what is the nervous system (3:40) stress response physiology (5:27) fight or flight, rest & digest, freeze & shutdown (9:56) polyvagal theory (10:48) window of tolerance & play to regulate (13:36) stress & immunity (14:40) vagus nerve: energize & motivate (17:13) vagus nerve: relax & down regulate (21:06) summary & sister advice (22:18) practicing 4-7-8 breathing & physiological sigh Stay tuned for biweekly episodes on Embodying Our Anatomy, where we’re diving deeper into our nervous system mini-series. Follow for more science-backed wellness + sisterly guidance: IG: @ sisxdoc | @ authenticpt.abby Share, subscribe, rate the show, and tell me what resonated 3 with love, your sister, the doctor

  7. Jan 23

    Body Awareness: how the pelvic floor, nervous system, and trauma are all related

    (00:00) Introduction (00:40) what is body awareness? (02:52) the science from "The Body Keeps the Score" (07:31) pelvic floor and body awareness (08:27) ways to tap into your body awareness (12:49) Why it's crucial (15:08) challenge to observe & outro DM me at @sisxdoc on instagram with any questions or a voice memo if you want to be featured on the podcast. Share this with a friend and leave us a 5-star review to help this show reach more women who need it 3

  8. Jan 9

    Embodied Anatomy: A return to YOUR body

    (00:00) Introduction: Let’s go deeper than the Physical (02:32) The female body is so freaking cool, how do we embody our anatomy knowledge? (06:13) Good Physical Therapists see the whole picture (10:58) Take ownership of your health, you get one body! (11:54) The Pain Threshold Explained (15:09) Mid-episode self-check in (16:38) Sister-to-Sister: STEM girlies are Artists (24:34) Regulating the menstrual cycle, managing hormonal symptoms, supplements (30:48) Outro

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Ratings & Reviews

About

The cozy, evidence-based podcast you didn’t know you needed 3 Hosted by Dr. Abby Rose, physical therapist by training, and big sister at heart. This show blends science with soul to help you move, feel, and live better. Each episode delivers research-backed insight with the warmth of a pep talk, covering everything from pelvic floor health and stress to burnout, movement, sleep, and mindset shifts that actually stick. A mic, a movement, and a mission, for effortless wellness that lasts.

Information

  • Creator
    Abby Rose
  • Years Active
    2025 - 2026
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © Abby Rose
  • Show Website
    Your Sister, The Doctor