The Power Posse Podcast

Upload Media Group, LLC
  • 4.0 (8)
  • SOCIETY & CULTURE
  • UPDATED BIWEEKLY

Hello Loves! Welcome to the Power Posse Podcast, the place where women come together to power up, speak truth, and navigate every wild, messy, and beautiful season of life. These are the real conversations with real women because life is better when you have your people. We are so glad you're here. New episodes drop every first and third Monday of the month. Find more on social media platforms under the name "Power Posse Podcast".

  1. 2D AGO

    #17: Deep Dive - Who is Forgiveness Really For?

    In this heartfelt episode, hosts Kristin, Stacie, and Ann reflect on guest Zhen E Rammelsberg's inspiring journey from pain to empowerment. They dive into real talk about self-worth, forgiveness, and setting boundaries—even with family. Spoiler: forgiveness is for you, not them! They also celebrate storytelling and journaling as powerful healing tools. Whether you're navigating tough relationships or simply learning to give yourself grace, this episode feels like coffee with your wisest girlfriends. You are worthy, you matter, and your story deserves to be told! This is the Power Posse Podcast, the bi-monthly podcast that serves as a place where women come together to power up, speak truth, and navigate every wild, messy, and beautiful season of life. These are the real conversations with real women because life is better when you have your people. We are so glad you're here. Every month features an interview with a powerful guest as well as a deep-dive episode exploring the themes from the interview further. You can catch new episodes on the 1st and 3rd Mondays of each month. Episodes release on Apple Podcasts, Spotify, and wherever else you get your podcasts, so be sure to subscribe so you never miss an episode. You can also find video episodes on YouTube and follow along for clips and updates on social media platforms under the name Power Posse Podcast. This podcast is produced by Upload Media Group in Cedar Rapids, IA. For more information and to start your own podcast, visit uploadmediagroup.com.

    34 min

  2. MAY 4

    #16: Escaping the Adoption Fog ft. Zhen E Rammelsberg

    ​The following episode contains discussions around physical and emotional abuse. Please be advised. If you or someone you know is struggling with emotional or physical abuse and is in need of assistance, call the National Domestic Violence Hotline at 1-800-799-7233 or text BEGIN to 88788. In this episode of the Power Posse podcast, Kristin, Stacie, and Ann sit down with the incredible Zhen E Rammelsberg—Korean adoptee advocate, playwright, and managing director of Playtime Poppy Children's Theater. Zhen E opens up about her journey out of the "adoption fog," sharing her experiences of childhood abuse, family estrangement, and finding her voice. She talks about the power of connecting with fellow adoptees, setting boundaries, and healing on her own terms. Equal parts raw and inspiring, Zhen E reminds us that forgiveness doesn't mean going back—and sometimes the best mantra is simply, "F**k it!" This is the Power Posse Podcast, the bi-monthly podcast that serves as a place where women come together to power up, speak truth, and navigate every wild, messy, and beautiful season of life. These are the real conversations with real women because life is better when you have your people. We are so glad you're here. Every month features an interview with a powerful guest as well as a deep-dive episode exploring the themes from the interview further. You can catch new episodes on the 1st and 3rd Mondays of each month. Episodes release on Apple Podcasts, Spotify, and wherever else you get your podcasts, so be sure to subscribe so you never miss an episode. You can also find video episodes on YouTube and follow along for clips and updates on social media platforms under the name Power Posse Podcast. This podcast is produced by Upload Media Group in Cedar Rapids, IA. For more information and to start your own podcast, visit uploadmediagroup.com.

    50 min

  3. APR 20

    #15: Deep Dive - "But Did You Die?"

    The Power Posse ladies are back with an inspiring deep-dive following their first-ever live recording at the You Conference with guests Kendra and Rina! Themed "Fiercely You," this empowering event brought women entrepreneurs together to connect, collaborate, and embrace their boldest selves. The hosts unpack powerful gems like trusting your intuition, saying no unapologetically, and discovering who you truly are beneath life's roles. With heartfelt stories, laugh-out-loud moments, and journaling prompts that'll make you think, this episode is your reminder: being fierce means doing it anyway. Yes, you can. Damn it! 💪 This is the Power Posse Podcast, the bi-monthly podcast that serves as a place where women come together to power up, speak truth, and navigate every wild, messy, and beautiful season of life. These are the real conversations with real women because life is better when you have your people. We are so glad you're here. Every month features an interview with a powerful guest as well as a deep-dive episode exploring the themes from the interview further. You can catch new episodes on the 1st and 3rd Mondays of each month. Episodes release on Apple Podcasts, Spotify, and wherever else you get your podcasts, so be sure to subscribe so you never miss an episode. You can also find video episodes on YouTube and follow along for clips and updates on social media platforms under the name Power Posse Podcast. This podcast is produced by Upload Media Group in Cedar Rapids, IA. For more information and to start your own podcast, visit uploadmediagroup.com.

    45 min

  4. APR 6

    #14: LIVE from the 2026 You Conference (ft. Co-Founders Kendra and Rina)

    In this fun and inspiring live episode, the hosts welcome Kendra and Rina, co-founders of the You Conference, for a heartfelt chat about empowerment, resilience, and the magic of women supporting women. With laughter, real talk, and a dash of sass, they share stories of friendship, overcoming challenges, and building a “power posse.” Listeners are encouraged to embrace their fierce selves, lean on their community, and remember that it’s never too late to shine. Perfect for middle-aged women seeking connection, confidence, and a reminder that they’re never alone on their journey! This is the Power Posse Podcast, the bi-monthly podcast that serves as a place where women come together to power up, speak truth, and navigate every wild, messy, and beautiful season of life. These are the real conversations with real women because life is better when you have your people. We are so glad you're here. Every month features an interview with a powerful guest as well as a deep-dive episode exploring the themes from the interview further. You can catch new episodes on the 1st and 3rd Mondays of each month. Episodes release on Apple Podcasts, Spotify, and wherever else you get your podcasts, so be sure to subscribe so you never miss an episode. You can also find video episodes on YouTube and follow along for clips and updates on social media platforms under the name Power Posse Podcast. This podcast is produced by Upload Media Group in Cedar Rapids, IA. For more information and to start your own podcast, visit uploadmediagroup.com.

    42 min

  5. MAR 16

    #13: Deep Dive - Personalities and Motorcycles

    In this episode of the Power Posse Podcast, Ann and Kristin reflect on the inspiring journey of Lisa Coots-Schooley: Realtor, entrepreneur, and podcaster. The hosts dive into Lisa’s powerful story of overcoming betrayal, finding her “rebel spirit,” and using creativity and community to heal. They chat about personality tests, self-awareness, and the importance of making bold decisions. It’s a warm, honest conversation about resilience, growth, and supporting each other through life’s wild ride—perfect for women who love sharing real stories and lifting each other up. This is the Power Posse Podcast, the bi-monthly podcast that serves as a place where women come together to power up, speak truth, and navigate every wild, messy, and beautiful season of life. These are the real conversations with real women because life is better when you have your people. We are so glad you're here. Every month features an interview with a powerful guest as well as a deep-dive episode exploring the themes from the interview further. You can catch new episodes on the 1st and 3rd Mondays of each month. Episodes release on Apple Podcasts, Spotify, and wherever else you get your podcasts, so be sure to subscribe so you never miss an episode. You can also find video episodes on YouTube and follow along for clips and updates on social media platforms under the name Power Posse Podcast. This podcast is produced by Upload Media Group in Cedar Rapids, IA. For more information and to start your own podcast, visit uploadmediagroup.com.

    43 min

  6. MAR 4

    #12: You're Never Stuck with Lisa Coots-Schooley

    In this episode of the Power Posse Podcast, Ann and Kristin welcome guest Lisa Coots-Schooley, a Cedar Rapids realtor and fellow podcaster, for a real, heartfelt chat. Lisa opens up about overcoming betrayal, rebuilding her life, and the power of resilience. The women swap stories about personal growth, finding your “posse,” and embracing change with courage and sass. From wardrobe confessions to the joys of pets and the importance of gratitude, this episode is a warm, empowering reminder that women can rise together through life’s toughest transitions. This is the Power Posse Podcast, the bi-monthly podcast that serves as a place where women come together to power up, speak truth, and navigate every wild, messy, and beautiful season of life. These are the real conversations with real women because life is better when you have your people. We are so glad you're here. Every month features an interview with a powerful guest as well as a deep-dive episode exploring the themes from the interview further. You can catch new episodes on the 1st and 3rd Mondays of each month. Episodes release on Apple Podcasts, Spotify, and wherever else you get your podcasts, so be sure to subscribe so you never miss an episode. You can also find video episodes on YouTube and follow along for clips and updates on social media platforms under the name Power Posse Podcast. This podcast is produced by Upload Media Group in Cedar Rapids, IA. For more information and to start your own podcast, visit uploadmediagroup.com.

    53 min

  7. FEB 16

    #11: Embracing Change and Finding Our Power in 2026 [The Regrouping Episode]

    In this lively Power Posse Podcast episode, Kristin, Stacie, and Ann kick off 2026 by sharing their journeys through a year of big changes—surgeries, moves, new jobs, and creative adventures. With humor and heart, they discuss resilience, friendship, and embracing life’s challenges. The trio inspires listeners to set intentions, care for their bodies (hello, cottage cheese!), and find strength in community. Whether you’re facing new beginnings or seeking your “word of the year,” this episode reminds every middle-aged woman that with courage, connection, and a little sass, you can power through anything—together! This is the Power Posse Podcast, the bi-monthly podcast that serves as a place where women come together to power up, speak truth, and navigate every wild, messy, and beautiful season of life. These are the real conversations with real women because life is better when you have your people. We are so glad you're here. Every month features an interview with a powerful guest as well as a deep-dive episode exploring the themes from the interview further. You can catch new episodes on the 1st and 3rd Mondays of each month. Episodes release on Apple Podcasts, Spotify, and wherever else you get your podcasts, so be sure to subscribe so you never miss an episode. You can also find video episodes on YouTube and follow along for clips and updates on social media platforms under the name Power Posse Podcast. This podcast is produced by Upload Media Group in Cedar Rapids, IA. For more information and to start your own podcast, visit uploadmediagroup.com.

    46 min

  8. FEB 2 ·  BONUS

    BONUS: Behind the Scenes Conversations with The Power Posse Podcast

    The Power Posse will be back in a couple of weeks with new episodes but, in the meantime, please enjoy this BONUS episode of unreleased footage and conversations from past recordings of the podcast ranging from pumpkin spice and movies to pelvic floors and whatever a "fluffer" is. NOTE: These recordings were often captured before or after the official episode recordings and, as such, the audio and video quality may not reflect our standard publication quality. This is the Power Posse Podcast, the bi-monthly podcast that serves as a place where women come together to power up, speak truth, and navigate every wild, messy, and beautiful season of life. These are the real conversations with real women because life is better when you have your people. We are so glad you're here. Every month features an interview with a powerful guest as well as a deep-dive episode exploring the themes from the interview further. You can catch new episodes on the 1st and 3rd Mondays of each month. Episodes release on Apple Podcasts, Spotify, and wherever else you get your podcasts, so be sure to subscribe so you never miss an episode. You can also find video episodes on YouTube and follow along for clips and updates on social media platforms under the name Power Posse Podcast. This podcast is produced by Upload Media Group in Cedar Rapids, IA. For more information and to start your own podcast, visit uploadmediagroup.com.

    34 min
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Trailer

Ratings & Reviews

4
out of 5
8 Ratings

About

Hello Loves! Welcome to the Power Posse Podcast, the place where women come together to power up, speak truth, and navigate every wild, messy, and beautiful season of life. These are the real conversations with real women because life is better when you have your people. We are so glad you're here. New episodes drop every first and third Monday of the month. Find more on social media platforms under the name "Power Posse Podcast".

Information

  • Creator
    Upload Media Group, LLC
  • Years Active
    2025 - 2026
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Upload Media Group, LLC
  • Show Website
    The Power Posse Podcast