The Stage Strong Podcast

Rory Phelan
  • 0.0 (0)
  • FITNESS

This is a private podcast for the Stage Strong community to help you build blockbuster confidence and find structure in the unstructed life of performing. These episodes will help you build your knowledge around health, nurition and habits!

  1. Why Not Now? – Procrastination, Real Rest & Doing It Anyway

    3D AGO

    Why Not Now? – Procrastination, Real Rest & Doing It Anyway

    In todays episode we look at strategies to overcome procrastination and identify the different types of rest we need as creatives. We look at how to ask "Why not now?" - to push past excuses, and discover the seven principles of meaningful rest that can help us recharge and show up stronger.

    26 min
  2. You Said It Matters. Let's Act Like It Does

    6D AGO

    You Said It Matters. Let's Act Like It Does

    Accountability is simply aligning your actions with your intentions. In this episode, I unpack why accountability feels hard, how to make it sustainable, and how we can use it to stay consistent without falling into shame or perfectionism. Enjoy!

    22 min
  3. Breaking Through the Plateau: Strategies for Sparking Progress When Consistency Isn't Enough

    FEB 11

    Breaking Through the Plateau: Strategies for Sparking Progress When Consistency Isn't Enough

    If you are feeling stuck, despite your consistent efforts - this episode is for you! In this episode, we dive into proven strategies for breaking through plateaus and reigniting progress. We look at how to reframe "failure" as valuable feedback, and how to implement strategic progressive overload, and unlock your full potential. Get ready to level up your results and overcome the frustration of feeling stagnant!

    43 min
  4. How To Identify What's Holding You Back?

    FEB 9

    How To Identify What's Holding You Back?

    Many of us performers feel blocked across fitness, relationships, and career without knowing why. This episode I explore how to identify the patterns underneath the stuckness and talk about how awareness, not force, creates change.

    19 min
  5. Pause, Portion, Proceed: Overcoming Binge Eating & Navigating Snacking

    FEB 4

    Pause, Portion, Proceed: Overcoming Binge Eating & Navigating Snacking

    In this weeks drop in - we look at actionable tips to help performers and creatives overcome binge eating and emotional snacking, without guilt or deprivation.

    41 min
  6. Boundaries. Need I Say More?

    FEB 2

    Boundaries. Need I Say More?

    This episode explores boundary setting as the real reset for the new year….from protecting your body and energy to creating healthier career and personal dynamics. A conversation about sustainability, self-respect, and starting the year with intention. Enjoy!

    18 min
  7. Just for Today: The Key To Tackling Overwhelm

    JAN 29

    Just for Today: The Key To Tackling Overwhelm

    In this weeks Drop-In we explored the "just for today" mindset to tackle challenges and moments of overwhelm.  We shared strategies for breaking down tasks and maintaining momentum towards our goals. One day at a time.

    48 min
  8. Asking for Help Isn’t Failing - It’s Skillful

    JAN 26

    Asking for Help Isn’t Failing - It’s Skillful

    Many performers believe they should be able to handle everything alone. In this episode, I explore why asking for help isn’t a sign of failure, but a mark of self-awareness, professionalism, and long-term resilience. Learn how to reach out with clarity and confidence - without shame. Enjoy!

    18 min
See All (58)

About

This is a private podcast for the Stage Strong community to help you build blockbuster confidence and find structure in the unstructed life of performing. These episodes will help you build your knowledge around health, nurition and habits!

Information

  • Creator
    Rory Phelan
  • Years Active
    2025 - 2026
  • Episodes
    58
  • Rating
    Explicit
  • Copyright
    © 2026 Rory Phelan