K.A.S.T - Kal and Stam Talk

K.A.S.T

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MENTAL HEALTH

K.A.S.T (Kal and Stam Talk)Is where real men have real conversations. No filters. No tough guy masks. Just raw talk about mental health, happiness, purpose, and the messy middle of life. New episodes weekly, plus honest, punchy shorts to keep it real. Be a part of the K.A.S.T community.Subscribe to follow the journey, its time to level up your headspace.

SEP 26

Kal and Stam Talk Ep.10 Growth, Gratitude & the Road Ahead.

Kal and Stam Talk EP.10 – Growth, Gratitude & the Road Ahead. 🎙️ Welcome to Episode 10 of Kal and Stam Talk! In our 10th episode and season 1 finale, Kal and Stam reflect on the journey so far what we’ve learned, how we’ve grown, and the power of gratitude along the way. From celebrating small wins to embracing big lessons, this episode is all about looking back with appreciation and looking forward with intention. In this episode we cover: Personal growth and how it shows up in everyday life Why gratitude changes your perspective The challenges and excitement of the road ahead ✨ Join us for an open and honest talk that we hope inspires understanding, empathy, and change. Don’t forget to like, comment, and subscribe if this episode resonates with you. 🌐 Connect with us: 🔗 Linktree: [https://linktr.ee/kal.and.stam.talk] 📸 Instagram: [https://www.instagram.com/k.a.s.t_podcast/] Tittok: [ https://www.tiktok.com/@kastpod]

36 min
SEP 26

Kal and Stam Talk Ep.9 Brotherhood, Bonds and Betrayal.

🎙️ Welcome to Episode 9 of Kal and Stam Talk! Brotherhood, Bonds and Betrayal. In this powerful episode, Kal and Stam sit down to unpack the deep and often complicated layers of brotherhood, bonds, and betrayal. From the unspoken rules of friendship to the trust we build (and sometimes lose), this conversation dives into the relationships that shape who we are. The true meaning of brotherhood and why it matters in today’s world How bonds are formed and tested over time The painful reality of betrayal — what it teaches us and how we grow from it Personal stories of loyalty, trust, and the lessons we’ve learned along the way Kal and Stam don’t shy away from the truth. With honesty and humor, they share their own experiences and reflections, exploring how strong connections can empower us, and how broken trust can change the way we see ourselves and others. ✨ Join us for an open and honest talk that we hope inspires understanding, empathy, and change. Don’t forget to like, comment, and subscribe if this episode resonates with you. 🌐 Connect with us: 🔗 Linktree: [https://linktr.ee/kal.and.stam.talk] 📸 Instagram: [https://www.instagram.com/k.a.s.t_podcast/] Tittok: [ https://www.tiktok.com/@kastpod]

48 min
SEP 26

Kal and Stam Talk Ep.8 Vulnerability, Masculinity & the Masks.

Kal and Stam Talk EP.8 – Vulnerability, Masculinity & the Masks. Welcome to Episode 8 of Kal and Stam Talk! In this episode, we dive into the realities of vulnerability, masculinity, and the masks men wear. From unspoken pressures to cultural expectations, we explore why many men hide their true selves — and what it really means to show up authentically. We share stories, challenge stereotypes, and unpack how strength and openness can co-exist. This is a conversation about honesty, resilience, and redefining what it means to be a man. ✨ Join us for an open and honest talk that we hope inspires understanding, empathy, and change. Don’t forget to like, comment, and subscribe if this episode resonates with you. 🌐 Connect with us: 🔗 Linktree: [https://linktr.ee/kal.and.stam.talk] 📸 Instagram: [https://www.instagram.com/k.a.s.t_podcast/] Tittok: [ https://www.tiktok.com/@kastpod]

59 min
SEP 26

Kal and Stam Talk Ep.7 The Struggles with Stigma and Stereotypes.

Kal and Stam Talk EP.7 – The Struggles with Stigma and Stereotypes 🎙️ Welcome to Episode 7 of Kal and Stam Talk! In this episode of Kal and Stam Talk, we dive deep into the real-life challenges that come with stigma and stereotypes. From cultural expectations to personal identity, we explore how these labels affect our communities, our opportunities, and our mental health. We share personal stories, challenge misconceptions, and discuss ways to break free from the boxes society tries to put us in. This is a conversation about resilience, growth, and finding your true voice. ✨ Join us for an open and honest talk that we hope inspires understanding, empathy, and change. Don’t forget to like, comment, and subscribe if this episode resonates with you. Connect with us: Linktree: [https://linktr.ee/kal.and.stam.talk] Instagram: [https://www.instagram.com/k.a.s.t_podcast] Tittok: https://www.tiktok.com/@kastpod]

1 min
AUG 30

K.A.S.T - Episode 5 - Kal and Stam Talk - Self Worth, Self Care, Self Love.

Kal and Stam Talk... Ep.5 | Self Worth, Self Care & Self Love. In this episode, Kal and Stam dive into what it really means to value yourself. From the power of self-worth, to the importance of self-care, and how to truly embrace self-love, they share real stories, laughs, and lessons to help you along your own journey. ✨ Topics we touch on: Why self-worth sets the tone for your relationships & choices The difference between healthy self-care and just treating yourself Practical ways to practice self-love every day 📌 Previously on Kal and Stam Talk... Ep.1: Men & Mental Health Ep.2: Let's Talk Communication Ep.3: Leaders, Legends and Let Downs Ep.4: Finance, Ego and Materialism 👉 Don’t forget to like, comment, and subscribe for more conversations that matter. 🔔 Hit the bell so you never miss when Kal and Stam Talk... 📲 Stay connected with us: Instagram: @K.A.S.T_podcast @IGTV__ @1kall__ @St4m___ TikTok: @K.A.S.T_podcast

58 min
AUG 30

K.A.S.T - Episode 6 - Kal and Stam Talk - impostor Syndrome & Self Doubt?

Kal and Stam Talk - Ep.6 - Imposter Syndrome & Self Doubt. We’ve all had that moment where we question ourselves, wondering if we really belong, if we’re truly good enough, or if we’re just pretending to know what we’re doing. But is that feeling imposter syndrome, or simply self-doubt? In this episode of Kal and Stam Talk, we break down the difference between the two, how they show up in our everyday lives, and why so many of us silently carry these thoughts. From personal stories of battling inner critics, to exploring the root causes of doubt, we dive into what it means to live authentically while facing these challenges head-on. Our goal is to remind you that you’re not alone, whether it’s in your career, studies, or personal life, these feelings are more common than you think. And by talking about them openly, we can take away some of their power. 👉 Join us for another real, unfiltered conversation. 📌 Previously on Kal and Stam Talk... Ep.1: Men & Mental Health Ep.2: Let's Talk Communication Ep.3: Leaders, Legends and Let Downs Ep.4: Finance, Ego and Materialism Ep.5: Self Worth, Self Care, Self Love. 👉 Don’t forget to like, comment, and subscribe for more conversations that matter. 🔔 Hit the bell so you never miss when Kal and Stam Talk... 📲 Stay connected with us: Instagram: @K.A.S.T_podcast @IGTV__ @1kall__ @St4m___ TikTok: @K.A.S.T_podcast

56 min
AUG 24

K.A.S.T - Episode 4 - Kal and Stam Talk - Finance, Ego & Materialism (Are you in control, or are they ruling you)

Episode 4 of Kal and Stam Talk, we dig into three powerful forces that shape our daily lives: Finance, ego, and materialism. We promised to cover cultural and societal norms, but this time we’ve narrowed it down to the big three that work together, for better or worse. From the way money influences our confidence, to the ego traps we fall into, to the never-ending pull of status symbols, we’re breaking it all down. This isn’t just about wealth, its about financial wellness. It’s about spotting when you’re making the moves… and when you’re being moved. In this episode: How money fuels ego (and vice versa) Why flex culture is so tempting (and dangerous) The hidden costs of materialism Staying ambitious without losing yourself 🎙 Kal and Stam Talk — keeping it real, asking the tough questions, and sparking conversations that matter. 📲 Follow us on socials: TikTok: @k.a.s.t_podcast Instagram: @k.a.s.t_podcast #KalAndStamTalk #Finance #Ego #Materialism #Podcast

50 min
AUG 24

K.A.S.T - Episode 3 - Kal and Stam Talk - Leaders Legends & Let Downs (Role models and influence)

K.A.S.T EP.3 – (Kal and Stam Talk) Leaders, Legends & Let Downs. Role Model or Influence? What makes someone a true leader? Why do we put legends on a pedestal? And how do we deal with the disappointment when they let us down? In this episode, Kal and Stam get raw about the people we admire, the influence they have on us, and the reality that even heroes have flaws. From sports icons to personal mentors, we break down the lessons, the myths, and the truths about leadership and legacy. 🎙 New episodes every Sunday 💬 Drop your thoughts in the comments — who’s a leader you look up to, and why? 📺 Watch, Subscribe & Join the KAST Community Instagram: https://www.instagram.com/k.a.s.t_podcast TikTok: https://www.tiktok.com/@kast_podcast YouTube: https://www.youtube.com/@K.A.S.T_Podcast #KASTPodcast #Leadership #Legends #MensMentalHealth #PodcastLife #RealTalk

56 min
AUG 3

K.A.S.T - Episode 2 - Kal and Stam Talk - Let's Talk Communication.

EPISODE 2 IS LIVE 🎙️ – Let’s Talk About Communication Men get told to "speak up" — but never get taught how. So we’re doing what most won’t: we’re talking about it. From silent treatment to saying too much at the wrong time… Kal & Stam break down the real struggles around communication, especially for men who grew up being told to “man up.” 🎧 Available now on all platforms 📺 Full episode on YouTube 👇 Drop a 🗣️ if communication has ever cost you peace, a relationship, or yourself. #KASTPodcast #MensMentalHealth #CommunicationMatters #RealTalk #MenTalkToo #PodcastClip #EmotionalIntelligence #MentalHealthAwareness

53 min
JUL 27

K.A.S.T - Episode 1 - Kal and Stam Talk - Men & Mental Health

K.A.S.T Episode 1 - (Kal and Stam Talk) Men & Mental health. Is where real men have real conversations. No filters. No tough guy masks. Just raw talk about mental health, happiness, purpose, and the messy middle of life. New episodes weekly, plus honest, punchy shorts to keep it real. Be a part of the K.A.S.T community and feel free to leave a comment. Subscribe to follow the journey, its time to level up your headspace.

1h 1m

10 Episodes

K.A.S.T (Kal and Stam Talk)Is where real men have real conversations. No filters. No tough guy masks. Just raw talk about mental health, happiness, purpose, and the messy middle of life. New episodes weekly, plus honest, punchy shorts to keep it real. Be a part of the K.A.S.T community.Subscribe to follow the journey, its time to level up your headspace.

Creator

K.A.S.T
Years Active

2K
Episodes

10
Rating

Explicit
Copyright

© 2025 K.A.S.T - Kal and Stam Talk
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K.A.S.T - Kal and Stam Talk