K.A.S.T - Podcast

K.A.S.T
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  • MENTAL HEALTH

In K.A.S.T not outcast!Is where real men have real conversations. No filters. No tough guy masks. Just raw talk about mental health, happiness, purpose, and the messy middle of life. New episodes weekly, plus honest, punchy shorts to keep it real. Be a part of the K.A.S.T community.Subscribe to follow the journey, its time to level up your headspace.

  1. CITY MINDS NEED HEALING | S2 E7 K.A.S.T with Tommy (Tommy Talks Therapy) Urban Therapy Unfiltered

    2D AGO

    CITY MINDS NEED HEALING | S2 E7 K.A.S.T with Tommy (Tommy Talks Therapy) Urban Therapy Unfiltered

    CITY MINDS NEED HEALING | S2 E7 K.A.S.T with Tommy (Tommy Talks Therapy) | Urban Therapy Unfiltered In this episode of K.A.S.T, we sit down with Tommy, the voice behind Tommy Talks Therapy, for a real conversation about mental health in the environments that shape us. Because in the city, pressure is constant, survival becomes normal, and for many, therapy still feels out of reach. We explore what it means to grow up and live in fast-paced, high-stress environments where vulnerability isn’t always welcomed, and how that impacts the way people process trauma, express emotion, and seek help. This conversation challenges the idea that “getting on with it” is strength, and looks at what real healing actually requires when life doesn’t slow down. Tommy shares his perspective on breaking stigma, making therapy more accessible, and why culturally aware conversations around mental health are more important now than ever. • Mental health in urban environments • Why many people still avoid therapy • Survival mode vs true healing • Breaking stigma in communities • The importance of culturally relevant therapy • Creating safe spaces for honest conversation This episode is about understanding the mind behind the environment, and why healing is no longer optional. If this resonates with you, share it with someone who needs to hear it. 🎧 Honest conversations. Real growth. #KASTPodcast #MentalHealth #Therapy #UrbanLife #Healing #SelfAwareness #Podcast Support the show

    45 min
  2. FROM STRENGTH TO STRENGTH | S2 E6 K.A.S.T with Jasmin (We Are Strength) | Women in Strength

    MAR 23

    FROM STRENGTH TO STRENGTH | S2 E6 K.A.S.T with Jasmin (We Are Strength) | Women in Strength

    In Episode 6 of the KAST Podcast, we sit down with Jasmin, founder of We Are Strength, for a powerful conversation on mental health, therapy, and building resilience from the inside out. Jasmin specialises in early intervention, focusing on recognising and addressing challenges before they escalate, a crucial but often overlooked part of mental health. In this episode, she shares how early support, self-awareness, and consistent inner work can completely change the trajectory of both your life and your business. We go beyond surface-level conversations and explore what it really means to take care of your mind while pursuing growth and success. We talk about: What early intervention actually means in mental health Why addressing issues early can prevent burnout and breakdown The role of therapy in personal and professional growth Building emotional resilience and self-awareness Navigating pressure, discipline, and expectations Whether you're building a business, working on yourself, or learning how to better support your mental health, this episode gives you real insight and practical perspective. 🎙️ Honest conversations. Real growth. Support the show

    1h 3m
  3. WHO DARES WINS | S2 E5 K.A.S.T with Levi (Joshua Levi Foundation) Quiet courage

    MAR 8

    WHO DARES WINS | S2 E5 K.A.S.T with Levi (Joshua Levi Foundation) Quiet courage

    In this episode of K.A.S.T we sit down with Levi, known to many from Who Dares Wins, but behind the resilience and strength is a story shaped by loss, struggle, and ultimately purpose. After losing his brother while IN HIS EARLY 20S, Levi found himself navigating grief at an age when most people are still trying to figure out life. The years that followed were filled with twists and turns, alcohol, drugs, and battles with his own mental health, including suicide attempts. This conversation explores what happens when pain goes unspoken for too long, and how the darkest chapters of life can either break you or rebuild you. Today, Levi has turned that pain into purpose.  As the founder of a charity foundation, "Joshua Levi Foundation" he is dedicated to helping others who are facing the same battles he once fought. This episode is about loss, resilience, and the long road back from rock bottom, a reminder that even in the darkest moments, light can still break through. Topics in this episode include: • Losing a sibling at a young age • Grief and the impact of unresolved trauma • Addiction, mental health and suicide attempts • Turning pain into purpose • Building a charity foundation to help others If this conversation resonates with you, remember you’re not alone. Support is always out there. Available now on all streaming platforms. Support the show

    1h 12m
  4. EVEN HEROS NEED SAVING | S2 E4 K.A.S.T with Ken (Londons Very Own Ken) Who Protects the Protectors?

    FEB 22

    EVEN HEROS NEED SAVING | S2 E4 K.A.S.T with Ken (Londons Very Own Ken) Who Protects the Protectors?

    In this episode of KAST, we sit down with a man living two completely different lives a firefighter running toward danger, and the creator behind a viral meme account making thousands laugh every day. @londons_very_own_ken But behind the humour and the uniform is a story most people never see. We talk about the reality of stepping into traumatic scenes, the emotional weight first responders carry long after the sirens stop, and the personal grief that changed everything. This conversation goes beyond firefighting. It’s about identity, coping through humour, silent battles, and the question we rarely ask: Who protects the people we call heroes? If you’ve ever wondered what strength really looks like behind the scenes — this episode is for you. 🎙️ Topics covered: • Life inside the fire service and exposure to trauma • Dark humour as a survival tool • Losing family while still showing up for others • Mental health in first responders • The human being behind the hero role Listen, reflect, and share with someone who needs the reminder that even the strongest people deserve support. #KASTPodcast #Firefighter #MentalHealth #FirstResponders #Grief #Resilience #Podcast Support the show

    1h 16m
  5. PASSION OVER PERMISSION | S2 E3 K.A.S.T with George (Youngs Kitchen) Inside & Out of the Kitchen

    FEB 8

    PASSION OVER PERMISSION | S2 E3 K.A.S.T with George (Youngs Kitchen) Inside & Out of the Kitchen

    PASSION OVER PERMISSION | S2 E3 K.A.S.T with George aka Youngs Kitchen Inside & Out of the Kitchen In this episode of K.A.S.T (Kal & Stam Talk) with George, the founder of Youngs Kitchen a white British chef making Caribbean food and doing it properly. We get into what it really means to follow passion without waiting for permission, navigating imposter syndrome, earning respect through craft, and growing up in a multicultural London where culture is shared, learned, and respected not owned. George opens up about building a brand (not just a business), separating identity from perception, and how staying true to the work matters more than fitting expectations, both inside and outside the kitchen. This is a conversation about culture, confidence, belonging, and why doing something with integrity will always speak louder than labels. 🎙 K.A.S.T Season 2 — real conversations, real people Follow George / Youngs Kitchen: 📸 Instagram: @youngskitchen_ Follow K.A.S.T: 📸 Instagram: K.A.S.T_Podcast 🎧 Available on all major streaming platforms Support the show

    1h 14m
  6. WOMAN EMPOWERMENT - S2-E2, K.A.S.T with Layyah, winner of RapGame UK. The woman before the title.

    JAN 26

    WOMAN EMPOWERMENT - S2-E2, K.A.S.T with Layyah, winner of RapGame UK. The woman before the title.

    WOMAN EMPOWERMENT – Season 2, Episode 2 K.A.S.T with Layyah | Winner of Rap Game UK In this powerful episode of Woman Empowerment, we sit down with Layyah, the fearless winner of Rap Game UK, for a real, unfiltered conversation that goes far beyond the mic. This episode isn’t just about the title, it’s about the woman before the crown. Layyah opens up about her journey, the sacrifices, the pressure, the resilience, and the mindset it took to rise in a male-dominated industry. From self-belief and setbacks to growth, authenticity, and owning your voice, this is a masterclass in strength and self-worth. If you’ve ever wondered what it really takes to stand in your power while the world is watching this episode is for you. 🎙️ Expect: • Honest conversations • Behind-the-scenes of Rap Game UK • Womanhood, ambition, and identity • Empowerment without filters Press play. Be inspired. Support the show

    54 min
  7. WHY MEN DON'T TALK - S2-E1, K.A.S.T with Kwesi Amesu Therapist and NHS practitioner.

    JAN 3

    WHY MEN DON'T TALK - S2-E1, K.A.S.T with Kwesi Amesu Therapist and NHS practitioner.

    In this powerful opening episode of KAST Season 2, we sit down with Kwesi Amesu, therapist and NHS mental health specialist, to unpack one of the biggest questions facing society today: Why don’t men talk about their mental health? From stigma and masculinity to cultural expectations and emotional conditioning, Kwesi shares deep insight from both his professional experience within the NHS and his work supporting men through mental health struggles every day. We explore: Why men are conditioned to suffer in silence The real cost of emotional suppression How culture, upbringing and identity shape male vulnerability The link between silence, burnout, addiction, suicide and self harm What needs to change, individually and systemically This conversation is honest, challenging, and necessary. Season 2 of KAST is all about real people with real stories, individuals who’ve faced struggle, transformed their lives, and are now using their experiences to create impact. This episode sets the tone for the season: open, authentic, and unapologetically real. If you have ever felt like you had to “just get on with it”, or someone who wants to better understand the men in their life, this episode is for you!! 🎧 Listen, reflect, and join the conversation. Support the show

    1h 19m
  8. Kal and Stam Talk Ep.10 Growth, Gratitude & the Road Ahead.

    09/26/2025

    Kal and Stam Talk Ep.10 Growth, Gratitude & the Road Ahead.

    Kal and Stam Talk EP.10 – Growth, Gratitude & the Road Ahead. 🎙️ Welcome to Episode 10 of Kal and Stam Talk! In our 10th episode and season 1 finale, Kal and Stam reflect on the journey so far what we’ve learned, how we’ve grown, and the power of gratitude along the way.  From celebrating small wins to embracing big lessons, this episode is all about looking back with appreciation and looking forward with intention. In this episode we cover: Personal growth and how it shows up in everyday life Why gratitude changes your perspective The challenges and excitement of the road ahead ✨ Join us for an open and honest talk that we hope inspires understanding, empathy, and change. Don’t forget to like, comment, and subscribe if this episode resonates with you. 🌐 Connect with us: 🔗 Linktree: [https://linktr.ee/kal.and.stam.talk] 📸 Instagram: [https://www.instagram.com/k.a.s.t_podcast/] Tittok: [ https://www.tiktok.com/@kastpod] Support the show

    36 min
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About

In K.A.S.T not outcast!Is where real men have real conversations. No filters. No tough guy masks. Just raw talk about mental health, happiness, purpose, and the messy middle of life. New episodes weekly, plus honest, punchy shorts to keep it real. Be a part of the K.A.S.T community.Subscribe to follow the journey, its time to level up your headspace.

Information

  • Creator
    K.A.S.T
  • Years Active
    2025 - 2026
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © 2026 K.A.S.T - Podcast
  • Show Website
    K.A.S.T - Podcast