Fitness & Nutrition made easy

Coach Faris
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  • HEALTH & FITNESS

Hello there ,I’m Faris , an ISSA certified fitness coach and sports nutritionist, I’m here to help you become the best version of yourself through fitness and nutrition, I talk about fitness, nutrition and personal growth.

Episodes

  1. 08/31/2025

    Why people over 40 must start working out

    In this episode, I go through why people over 40 must work out, and give practical tips to lose fat, build muscle and improve the quality of their life ------------------------------------------------------------------- For 1:1 coaching: http://wa.me/905338636517 Book a free consultation with me: https://calendar.app.google/8CcjfWWX9hsHSAjV8 ------------------------------------------------------------------- Social media:https://www.instagram.com/coach.fariss/profilecard/?igsh=eDc1N3NlaDAwbGN2

    6 min

  2. 08/17/2025

    Eating Clean but Still not losing fat? Here’s Why

    You’re eating clean, avoiding junk, and doing everything “right”… but the scale isn’t moving. Sound familiar? In this episode, we break down why simply eating healthy doesn’t always lead to fat loss. You’ll learn the real reasons behind stalled progress—like portion sizes, hidden calories, lack of protein, and metabolic adaptation—and what you can actually do to start seeing results. For 1:1 coaching: ⁠http://wa.me/905338636517⁠ To book a free consultation with me: ⁠https://calendar.app.google/8CcjfWWX9hsHSAjV8⁠ My free calorie calculator: https://form.jotform.com/241463268595062 The equation: BMR=(10×weight in kg)+(6.25×height in cm)−(5×age in years)+s s=+5s = +5s=+5 for men s=−161s = -161s=−161 for women TDEE=BMR×Activity Factor

    11 min

  3. 08/11/2025

    Post-Workout Protein: Will You Lose Gains?

    Is the post-workout protein window real or just a gym myth? In this episode, I break down the science behind muscle growth, the truth about timing your protein, and what really matters for keeping your gains. For 1:1 coaching: http://wa.me/905338636517 For a free consultation: https://calendar.app.google/8CcjfWWX9hsHSAjV8

    6 min

  4. 08/04/2025

    Free weights vs Machines

    This's a complete guide on choosing between free weights and machines, especially if you're an absolute beginner, this episode is going to help you have a clear idea on which is best for you

    4 min
  • 4 Episodes

About

Hello there ,I’m Faris , an ISSA certified fitness coach and sports nutritionist, I’m here to help you become the best version of yourself through fitness and nutrition, I talk about fitness, nutrition and personal growth.

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