The Riverview Wellness Podcast

Riverview Wellness

Welcome to the Riverview Wellness Podcast — where movement meets meaning. Each week, we share practical conversations on strength, recovery, mindset, and real-life health — all rooted in our mission to empower people to live and move well. Whether you're navigating pain, looking to build strength, or just want to better understand your body, this podcast offers clear guidance, honest conversations, and the occasional faith-based perspective. Hosted by the team at Riverview Wellness in Great Bridge, Virginia.

  1. May 4

    The Resistance Training Myths We Need to Stop Stressing: EP. 15 (PT 3)

    Resistance training is not that complicated. You don’t have to make yourself almost sick to experience a “good” workout or to build muscle. You don’t always have to push to failure on every set or every rep. What matters is consistency and realistic expectations when planning your program.In this episode, Reed and Sierra continue the conversation on resistance training and discuss the common myths that might be holding you back from starting.Be sure to check out part 1: https://youtu.be/bu7ino5GWC4Link To Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC12965823/#abstract1Connect With UsRiverview Wellness: https://www.instagram.com/riverview_wellness/

    16 min

  2. Apr 20

    The Training Variables That Actually Drive Results: EP. 15 (PT 2)

    What actually matters in your training program? Is it the number of reps? Is it reaching failure during your exercises? Is it the order in which you perform your exercises? There are so many factors that can make programming your workouts seem overwhelming. In this episode, Sierra and Reed address some of these variables and show you what actually matters when it comes to strength, hypertrophy, or power training. Be sure to check out part 1! https://youtu.be/bu7ino5GWC4 Link To Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC12965823/#abstract1 Connect With Us Riverview Wellness: https://www.instagram.com/riverview_wellness/

    17 min

  3. Mar 30

    Why Resistance Training Matters More Than Most People Realize: EP. 15 (PT 1)

    Most adults are not doing enough resistance training and don’t realize that it improves more than just muscle size or gym performance. In this episode, Sierra and Reed begin a three-part series on the hidden power of resistance training and discuss how it can improve your quality of life, the different training options available, and how often you should train when starting out. Link To Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC12965823/#abstract1 Connect With Us Riverview Wellness: https://www.instagram.com/riverview_wellness/

    18 min

  4. Mar 16

    Nutrition (& more) for Women Over 40 EP. 14

    Calling all women over 40—this episode is for you! In this episode, we dive into everything related to nutrition for women over 40, from how your cycle affects the amount of food you need to consume, to how your muscle mass changes over time, and even information about everyday products that may be affecting your health. Grab a pen and paper and get ready for an informative episode. Connect with Us Riverview Wellness: https://www.instagram.com/riverview_wellness/

    16 min

  5. Mar 2

    Does All Training Have To Be Functional? EP. 13

    Is functional training the superior form of training? In this episode, Reed and Sierra jump into the debate to discuss functional vs isolation movements. They discuss how to decide what might be best for your training and the benefits of both training approaches. Get ready to be informed! Connect with Us Riverview Wellness: https://www.instagram.com/riverview_wellness/

    18 min

  6. Feb 17

    Core, Pelvic Floor & Red Flags During Pregnancy EP. 12 (PT 2)

    In Part 2 of this two-part episode, we sit down with Meghan Karol, a pelvic health physical therapist, for an honest and practical conversation about pregnancy, training, and preparing the body for labor and postpartum. This episode continues with a deeper dive into core training, pelvic floor function, symptoms to watch for, and when additional support may be needed. This episode is meant to bring clarity and reassurance to pregnant women who want to stay active, informed, and confident in their bodies, as well as coaches and practitioners who want a more grounded, evidence-informed perspective on prenatal training. Heather McCarel of Wandercoach also joins the conversation, offering additional insight from a coaching lens and supporting the discussion around women’s health and performance. --- Connect with Us Meghan Karol, DPT: https://www.instagram.com/mkarol.dpt Heather McCarel (Wandercoach): https://www.instagram.com/wandercoach757 Riverview Wellness: https://www.instagram.com/riverview_wellness/

    49 min

  7. Feb 3

    Training, Labor Truths & What Pregnancy Actually Demands of the Body EP. 12 (PT 1)

    In Part 1 of this two-part episode, we sit down with Meghan Karol, a pelvic health physical therapist, for an honest and practical conversation about pregnancy, training, and preparing the body for labor and postpartum. Pregnancy is often framed with fear, restriction, and conflicting advice. In this conversation, we cut through the noise and talk about what exercise during pregnancy should actually look like, how movement can support both labor and recovery, and why understanding the body’s capacity is far more helpful than avoiding activity altogether. We also unpack common labor myths, discuss the realities around tearing, and explore how intentional preparation—physically and mentally—can influence the birth and postpartum experience. This episode is meant to bring clarity and reassurance to pregnant women who want to stay active, informed, and confident in their bodies, as well as coaches and practitioners who want a more grounded, evidence-informed perspective on prenatal training. Heather McCarel of Wandercoach also joins the conversation, offering additional insight from a coaching lens and supporting the discussion around women’s health and performance. Part 2 continues with a deeper dive into core training, pelvic floor function, symptoms to watch for, and when additional support may be needed. ---Connect with Us Meghan Karol, DPT: https://www.instagram.com/mkarol.dpt Heather McCarel (Wandercoach): https://www.instagram.com/wandercoach757 Riverview Wellness: https://www.instagram.com/riverview_wellness/

    34 min

  8. Jan 21

    Consistency During Travel EP. 11

    How do you stay consistent with your workout routine while traveling? Is it possible to eat “clean” on the road? In this episode, Heather, Reed, and Sierra share practical tips to help you maintain your fitness routine while traveling, how to prepare ahead of time, and simple strategies to stay on track—no matter where you go. Visit us: https://www.riverviewva.com/wellness-center

    13 min
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About

Welcome to the Riverview Wellness Podcast — where movement meets meaning. Each week, we share practical conversations on strength, recovery, mindset, and real-life health — all rooted in our mission to empower people to live and move well. Whether you're navigating pain, looking to build strength, or just want to better understand your body, this podcast offers clear guidance, honest conversations, and the occasional faith-based perspective. Hosted by the team at Riverview Wellness in Great Bridge, Virginia.

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