My Healing is Your Healing

Celeste Case-Ruchala
  • 0.0 (0)
  • SELF-IMPROVEMENT

A podcast for women who are done performing and ready to come home to themselves. My Healing is Your Healing explores self-abandonment, self-trust, emotional freedom, and the journey of becoming—hosted by Celeste, a coach, Ironman, and author of Becoming the Radiant Woman.

  1. 2D AGO

    Energy Leaks: How to Stop Draining Your Own Power

    If you’re exhausted, it might not be because you’re doing too much. It might be because your energy is leaking. Quietly. Constantly. In ways you’ve normalized. In this episode, we talk about the most common energy leaks for women: over-explaining, emotional labor, unclear boundaries, staying available out of habit, doomscrolling, and carrying what isn’t yours. We unpack why these patterns form — conditioning, people-pleasing, survival strategies — and how to start reclaiming your energy without becoming cold, rigid, or disconnected. This is a practical episode for burnout recovery, boundary repair, and creating a life that feels sustainable again. Join the Radiant Women’s Collective for support, women’s community, and aligned living: www.myhealingisyourhealing.com #energyleaks #burnoutrecovery #boundaries #emotionallabor #peoplepleasing #nervoussystemregulation #selfworthjourney #womenshealing #energyprotection #emotionalexhaustion #overfunctioning #selfrespect #healingjourney #alignedlife #personaldevelopment Support the show Ready to Walk This Path With More Support?Free Resources ▸ Becoming the Radiant Woman Workbook (PDF Guide) ▸ Future Self Visualization ▸ Core Values & Identity Clarity Map ▸ Daily Energy Tracker Work With Me Book a 1:1 Self-Discovery Coaching Call or explore how we can work together. Subscribe & Listen Anywhere ▸ Apple Podcasts ▸ Spotify ▸ YouTube Connect With Me Instagram → @myhealingyourhealing TikTok → @myhealingisyourhealing Website → www.myhealingisyourhealing.com

    32 min

  2. APR 6

    Create Alignment in Your Life: The Daily Choices That Change Everything

    So many women are waiting to feel aligned before they act. Waiting for clarity, confidence, motivation, or the “right” version of themselves to arrive. But alignment isn’t a someday feeling. It’s a daily choice. In this episode, we strip alignment down to what it actually is: integrity between your values, your actions, and your energy. We talk about why “one day I’ll feel aligned” keeps you stuck, why clarity often comes after action (not before), and what alignment looks like in real life when it’s inconvenient, messy, and still deeply worth it. If you’re ready to stop waiting and start choosing yourself in small, honest moments, this episode will help you come back to your inner compass and build self-trust through lived integrity. Join the Radiant Women’s Collective for women’s community, self-discovery, and identity work: www.myhealingisyourhealing.com #alignment #livinginalignment #valuesbasedliving #selftrust #identitywork #womensselfdiscovery #personalgrowthforwomen #integrity #innercompass #alignedliving #selfleadership #authenticwoman #intentionalliving #healingjourney #selfawareness Support the show Ready to Walk This Path With More Support?Free Resources ▸ Becoming the Radiant Woman Workbook (PDF Guide) ▸ Future Self Visualization ▸ Core Values & Identity Clarity Map ▸ Daily Energy Tracker Work With Me Book a 1:1 Self-Discovery Coaching Call or explore how we can work together. Subscribe & Listen Anywhere ▸ Apple Podcasts ▸ Spotify ▸ YouTube Connect With Me Instagram → @myhealingyourhealing TikTok → @myhealingisyourhealing Website → www.myhealingisyourhealing.com

    26 min

  3. APR 2

    Confidence Is a Skill: Learning Your Power, Protecting Your Life with Patti Stewart

    Confidence isn’t something you’re born with—it’s something you build. In this episode of My Healing Is Your Healing, I sit down with Patti Stewart, founder of Defense in Heels, to break down what confidence actually looks like in real life—not the loud, performative version, but the grounded, self-trusting kind that keeps you safe, steady, and fully in your power. We talk about how women are conditioned to ignore their intuition, prioritize being “nice” over being safe, and seek external validation instead of building internal trust. Patti shares how confidence is developed through self-awareness, lived experience, and learning to listen to your gut—especially in moments that matter most. This conversation dives into situational awareness, self-defense, boundaries, and the deeper truth that confidence is not about fearlessness—it’s about knowing you can handle yourself. If you’ve ever questioned your instincts, second-guessed your safety, or felt disconnected from your own power, this episode will help you come back to yourself. 🔗 Situational Awareness Workbook: https://selfdefensesisters.com/situational-awareness-workbook 🔗 Website: www.DefenseinHeels.com 📲 Instagram: @defenseinheels #confidenceiskey #womensafety #selfdefenseforwomen #situationalawareness #selftrust #womensupportingwomen #healingjourney #personalgrowthpodcast #confidencebuilding #innerpower #feminineleadership #trustyourintuition #boundarysetting #selfworthjourney #myhealingisyourhealing Support the show Ready to Walk This Path With More Support?Free Resources ▸ Becoming the Radiant Woman Workbook (PDF Guide) ▸ Future Self Visualization ▸ Core Values & Identity Clarity Map ▸ Daily Energy Tracker Work With Me Book a 1:1 Self-Discovery Coaching Call or explore how we can work together. Subscribe & Listen Anywhere ▸ Apple Podcasts ▸ Spotify ▸ YouTube Connect With Me Instagram → @myhealingyourhealing TikTok → @myhealingisyourhealing Website → www.myhealingisyourhealing.com

    35 min

  4. MAR 30

    Reconnect With Your Inner Voice: Intuition Practices for Overthinkers

    If you’ve been thinking, “I can’t hear myself anymore,” this episode is for you. Your intuition didn’t disappear. It’s just been crowded out. In a world built on constant input, urgency, and nonstop opinions, your inner voice often doesn’t get airtime. We’ll talk about what blocks intuition most: overconsumption, urgency, nervous system dysregulation, and fear of stillness. You’ll learn how intuition actually communicates through the body, repetition, discomfort, and relief, and how to create space for clarity without turning your life into a silent retreat. I’ll share practical tools: silence in small doses, slowing decisions down, writing before asking for advice, and a 24-hour truth test that reveals what’s real. If you’re ready to stop outsourcing your truth, let this be the doorway back. Join the Radiant Women’s Collective: www.myhealingisyourhealing.com #intuitionpractice #innervoice #nervoussystemregulation #overwhelmrecovery #anxietyvsintuition #selftrustjourney #womenshealing #alignment #claritytools #innerwisdom #emotionalregulation #selfawareness #personalgrowthforwomen #healingjourney #authenticliving Support the show Ready to Walk This Path With More Support?Free Resources ▸ Becoming the Radiant Woman Workbook (PDF Guide) ▸ Future Self Visualization ▸ Core Values & Identity Clarity Map ▸ Daily Energy Tracker Work With Me Book a 1:1 Self-Discovery Coaching Call or explore how we can work together. Subscribe & Listen Anywhere ▸ Apple Podcasts ▸ Spotify ▸ YouTube Connect With Me Instagram → @myhealingyourhealing TikTok → @myhealingisyourhealing Website → www.myhealingisyourhealing.com

    17 min

  5. MAR 26

    You Are Not Your Trauma: Reclaiming Identity After Survival with Tammy Vincent

    What happens to your identity when you grow up in chaos, hypervigilance, or emotional unsafe homes? In this episode, I’m joined by Tammy Vincent, trauma-informed holistic coach, NLP practitioner, and host of Adult Child of Dysfunction, to talk about identity loss after survival, why people-pleasing becomes a default, and how nervous system regulation changes everything. Tammy shares real examples of how “small” moments can wire lifelong beliefs, plus practical ways to bring your baseline down so you can stop living in reaction and start living in choice. https://linktr.ee/tvincent Book a Complimentary Scan! https://calendly.com/tammyvincent/complimentary-scan-demo #TraumaHealing #NervousSystemRegulation #SelfTrust #IdentityAfterTrauma #InnerChildHealing #NLP #HealingJourney #AdultChildrenOfAlcoholics #PeoplePleasingRecovery #EmotionalSafety #SomaticHealing #MyHealingIsYourHealing #Boundaries #Hypervigilance #SelfWorth Support the show Ready to Walk This Path With More Support?Free Resources ▸ Becoming the Radiant Woman Workbook (PDF Guide) ▸ Future Self Visualization ▸ Core Values & Identity Clarity Map ▸ Daily Energy Tracker Work With Me Book a 1:1 Self-Discovery Coaching Call or explore how we can work together. Subscribe & Listen Anywhere ▸ Apple Podcasts ▸ Spotify ▸ YouTube Connect With Me Instagram → @myhealingyourhealing TikTok → @myhealingisyourhealing Website → www.myhealingisyourhealing.com

    37 min

  6. MAR 23

    Self-Trust and the Nervous System: How to Close the Gap Between Knowing and Doing

    If you know better but still react, freeze, overthink, or abandon yourself in the moment, you are not failing. You’re having a nervous system experience. In this episode, we’re talking about why self-trust isn’t a mindset switch, it’s something your body learns through consistency, safety, and follow-through. We’ll explore why your nervous system resists change even when your mind is ready, how broken inner promises and ignored body cues erode felt safety, and why trauma patterns can make self-trust feel dangerous. Most importantly, we’ll talk about how to rebuild trust the way you’d rebuild it with anyone else: through small, repeated evidence that you will show up for yourself. This is the episode for the high-functioning woman who is tired of the shame loop and ready for practical nervous system healing. Join the Radiant Women’s Collective for support, identity work, and women’s community: www.myhealingisyourhealing.com #nervoussystemhealing #selftrust #emotionalregulation #traumahealing #traumaresponses #embodiment #habitchange #selfintegrity #womenshealing #anxietyrecovery #attachmenthealing #innersecurity #regulationtools #personalgrowthjourney #selfleadership Support the show Ready to Walk This Path With More Support?Free Resources ▸ Becoming the Radiant Woman Workbook (PDF Guide) ▸ Future Self Visualization ▸ Core Values & Identity Clarity Map ▸ Daily Energy Tracker Work With Me Book a 1:1 Self-Discovery Coaching Call or explore how we can work together. Subscribe & Listen Anywhere ▸ Apple Podcasts ▸ Spotify ▸ YouTube Connect With Me Instagram → @myhealingyourhealing TikTok → @myhealingisyourhealing Website → www.myhealingisyourhealing.com

    18 min

  7. MAR 19

    The Life Curve You Never Asked For: Rebuilding After the Downshift with Ryanne Siddiq

    What happens when the life you planned suddenly disappears? In this powerful conversation, Ryanne shares how a Lyme disease diagnosis forced her to step away from her career, racing, and the identity she thought she was building. We talk about chronic illness, grief, burnout, surrender, and what it really means to “downshift” when life throws a curve. If you’ve ever had to grieve the version of yourself you thought you’d become, this episode will meet you exactly where you are. The Carson Elementary Series: https://www.amazon.com/dp/B0DF82WSCQ #ChronicIllness #LymeDisease #IdentityShift #Reinvention #WomenHealing #BurnoutRecovery #PersonalGrowth #Resilience #HealingJourney #LifeTransitions #SelfTrust #GriefAndGrowth #PodcastForWomen #MidlifeReinvention #EmotionalHealing Support the show Ready to Walk This Path With More Support?Free Resources ▸ Becoming the Radiant Woman Workbook (PDF Guide) ▸ Future Self Visualization ▸ Core Values & Identity Clarity Map ▸ Daily Energy Tracker Work With Me Book a 1:1 Self-Discovery Coaching Call or explore how we can work together. Subscribe & Listen Anywhere ▸ Apple Podcasts ▸ Spotify ▸ YouTube Connect With Me Instagram → @myhealingyourhealing TikTok → @myhealingisyourhealing Website → www.myhealingisyourhealing.com

    38 min

  8. MAR 16

    Self-Trust and the Nervous System: How to Close the Gap Between Knowing and Doing

    If you know better but still react, freeze, overthink, or abandon yourself in the moment, you are not failing. You’re having a nervous system experience. In this episode, we’re talking about why self-trust isn’t a mindset switch, it’s something your body learns through consistency, safety, and follow-through. We’ll explore why your nervous system resists change even when your mind is ready, how broken inner promises and ignored body cues erode felt safety, and why trauma patterns can make self-trust feel dangerous. Most importantly, we’ll talk about how to rebuild trust the way you’d rebuild it with anyone else: through small, repeated evidence that you will show up for yourself. This is the episode for the high-functioning woman who is tired of the shame loop and ready for practical nervous system healing. Join the Radiant Women’s Collective for support, identity work, and women’s community: www.myhealingisyourhealing.com #nervoussystemhealing #selftrust #emotionalregulation #traumahealing #traumaresponses #embodiment #habitchange #selfintegrity #womenshealing #anxietyrecovery #attachmenthealing #innersecurity #regulationtools #personalgrowthjourney #selfleadership Support the show Ready to Walk This Path With More Support?Free Resources ▸ Becoming the Radiant Woman Workbook (PDF Guide) ▸ Future Self Visualization ▸ Core Values & Identity Clarity Map ▸ Daily Energy Tracker Work With Me Book a 1:1 Self-Discovery Coaching Call or explore how we can work together. Subscribe & Listen Anywhere ▸ Apple Podcasts ▸ Spotify ▸ YouTube Connect With Me Instagram → @myhealingyourhealing TikTok → @myhealingisyourhealing Website → www.myhealingisyourhealing.com

    17 min
See All (51)

About

A podcast for women who are done performing and ready to come home to themselves. My Healing is Your Healing explores self-abandonment, self-trust, emotional freedom, and the journey of becoming—hosted by Celeste, a coach, Ironman, and author of Becoming the Radiant Woman.

Information

  • Creator
    Celeste Case-Ruchala
  • Years Active
    2025 - 2026
  • Episodes
    51
  • Rating
    Clean
  • Copyright
    © 2026 My Healing is Your Healing
  • Show Website
    My Healing is Your Healing