My Healing is Your Healing

Celeste Case-Ruchala
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A podcast for women who are done performing and ready to come home to themselves. My Healing is Your Healing explores self-abandonment, self-trust, emotional freedom, and the journey of becoming—hosted by Celeste, a coach, Ironman, and author of Becoming the Radiant Woman.

  1. APR 27

    Feeling Heavy or Stuck? How to Realign in Real Time

    Alignment isn’t permanent. You don’t arrive and stay there. Needs change, seasons shift, grief happens, priorities evolve, and sometimes the life that once fit doesn’t anymore. That’s not failure. It’s feedback. In this episode, we talk about how misalignment actually shows up: irritability, numbness, fatigue, resistance, heaviness. And more importantly, what to do when you feel off without burning your life down. You’ll learn a grounded, practical approach to realignment in real time: pause before panic, make small relief-based adjustments, return gently instead of forcing intensity, and let softness create movement. If life feels heavy right now, this episode will help you come back to yourself with honesty, nervous system care, and integrity. Join the Radiant Women’s Collective for women’s community and real-life healing support: www.myhealingisyourhealing.com #feelingstuck #realignment #misalignment #nervoussystemregulation #emotionaloverwhelm #lifetransitions #womensselfdiscovery #healingjourney #inneralignment #selfawareness #emotionalhealth #alignmentpractice #personaldevelopmentforwomen #selftrustjourney #intentionalgrowth Ready to Walk This Path With More Support?Free Resources ▸ Becoming the Radiant Woman Workbook (PDF Guide) ▸ Future Self Visualization ▸ Core Values & Identity Clarity Map ▸ Daily Energy Tracker Work With Me Book a 1:1 Self-Discovery Coaching Call or explore how we can work together. Subscribe & Listen Anywhere ▸ Apple Podcasts ▸ Spotify ▸ YouTube Connect With Me Instagram → @myhealingyourhealing TikTok → @myhealingisyourhealing Website → www.myhealingisyourhealing.com

    17 min

  2. APR 23

    Healing Through Frequency: Energy Alignment, Emotional Release, and Self-Healing with Neja Zupan

    What if healing is not just physical, but energetic? In this episode, I sit down with Neja Zupan to talk about energy alignment, emotional release, vibrational frequency, and the connection between self-healing and the subconscious. Neja shares her personal journey through chronic allergies, deep inner work, and an aggressive cancer diagnosis that led her even further into understanding the body, emotions, and energy as one interconnected system. We talk about how emotions get stored in the body, why low-frequency states like guilt and shame can keep us stuck, and how practices like laughter, meditation, lymphatic flow, and daily energetic routines can support healing on every level. Neja also explains what it means to lead from frequency instead of force, and how creating a high-frequency life starts with awareness, emotional honesty, and daily alignment. If you’ve been craving a deeper conversation around emotional healing, self-trust, and energy as medicine, this episode opens a powerful door. Connect with Neja: Instagram: https://www.instagram.com/dr.neja.zupan.institute/ Facebook: https://www.facebook.com/drNejaZupanInstitute LinkedIn: https://www.linkedin.com/in/drnejazupan/ YouTube: https://www.youtube.com/@drnejazupaninstitute Frequency chart reference: https://www.arogyayogaschool.com/blog/vibrational-frequency-chart/ #energyhealing #emotionalrelease #vibrationalfrequency #selfhealing #energyalignment #mindbodyconnection #healingjourney #subconscioushealing #meditationpractice #holistichealing #laughmore #emotionalwellness #myhealingisyourhealing #nejazupan #frequencyhealing Support the show Ready to Walk This Path With More Support?Free Resources ▸ Becoming the Radiant Woman Workbook (PDF Guide) ▸ Future Self Visualization ▸ Core Values & Identity Clarity Map ▸ Daily Energy Tracker Work With Me Book a 1:1 Self-Discovery Coaching Call or explore how we can work together. Subscribe & Listen Anywhere ▸ Apple Podcasts ▸ Spotify ▸ YouTube Connect With Me Instagram → @myhealingyourhealing TikTok → @myhealingisyourhealing Website → www.myhealingisyourhealing.com

    40 min

  3. APR 23

    When Life Forces the Pivot: Turning Rejection Into Alignment with Tanesha Moody

    What do you do when life forces a pivot you never asked for? In this episode, I sit down with Tanesha Moody to talk about rejection, layoffs, identity loss, and the deeply human process of rebuilding after everything you thought was stable gets shaken. We explore what happens when your role, title, or career path gets stripped away and how to stop seeing those moments as personal failure and start recognizing them as invitations into deeper alignment. Tanesha shares her journey from theater and corporate leadership into coaching, and how being laid off became the catalyst for discovering her purpose more clearly. We talk about identity, purpose, rejection, clarity, values, and the difference between bouncing back versus becoming someone new through what life asks of you. This conversation is for anyone who feels lost after a setback, stretched by uncertainty, or unsure what’s next. If you’ve ever wondered how to trust the pivot, how to separate yourself from rejection, or how to keep going when life doesn’t go according to plan, this episode will meet you there. Connect with Tanesha: https://www.taneshalmoody.com/ #rejection #purpose #identity #careerpivot #personalgrowth #alignment #selfdiscovery #healingjourney #womeninleadership #purposework #clarity #startingover #myhealingisyourhealing #transformation #lifepivot Support the show Ready to Walk This Path With More Support?Free Resources ▸ Becoming the Radiant Woman Workbook (PDF Guide) ▸ Future Self Visualization ▸ Core Values & Identity Clarity Map ▸ Daily Energy Tracker Work With Me Book a 1:1 Self-Discovery Coaching Call or explore how we can work together. Subscribe & Listen Anywhere ▸ Apple Podcasts ▸ Spotify ▸ YouTube Connect With Me Instagram → @myhealingyourhealing TikTok → @myhealingisyourhealing Website → www.myhealingisyourhealing.com

    44 min

  4. APR 20

    Rest Without Guilt: How Regulated Women Build Sustainable Success

    Rest isn’t something you earn after you’ve proven your worth. It’s how you keep your life, your body, and your nervous system sustainable. In this episode, we’re reframing rest as strategy, leadership, and self-respect — not weakness. We explore why rest feels uncomfortable for so many women (worth conditioning, control, fear of falling behind), and why forced momentum leads to burnout and dissociation, not success. You’ll learn what strategic rest looks like in real life: micro-rest, white space, transitions, regulation before decisions, and choosing enough over more. If you want more clarity, creativity, and emotional stability, this episode will help you understand why regulated women go further than burned-out ones. Join the Radiant Women’s Collective for women’s community, healing, and identity integration: www.myhealingisyourhealing.com #restwithoutguilt #nervoussystemhealing #burnoutprevention #emotionalregulation #womenswellness #selfcareforhighachievers #sustainablesuccess #alignment #restasresistance #selfleadership #healingjourney #energymanagement #womensgrowth #innerstability #intentionalliving Support the show Ready to Walk This Path With More Support?Free Resources ▸ Becoming the Radiant Woman Workbook (PDF Guide) ▸ Future Self Visualization ▸ Core Values & Identity Clarity Map ▸ Daily Energy Tracker Work With Me Book a 1:1 Self-Discovery Coaching Call or explore how we can work together. Subscribe & Listen Anywhere ▸ Apple Podcasts ▸ Spotify ▸ YouTube Connect With Me Instagram → @myhealingyourhealing TikTok → @myhealingisyourhealing Website → www.myhealingisyourhealing.com

    22 min

  5. APR 16

    Unsubscribing From Hustle: Why Letting Go Is the New Leadership with Ginny Priem

    What happens when you’ve built a life that looks successful on the outside, but quietly feels exhausting on the inside? In this episode, I sit down with Ginny Priem to talk about what she calls “unsubscribing” from the expectations, roles, and identities that no longer align. We dive into hustle culture, people-pleasing, over-functioning, and how high-achieving women slowly lose themselves while trying to be everything for everyone. Ginny shares her personal story of navigating narcissistic abuse, rebuilding her life, and creating a practical framework for reclaiming your time, energy, and identity. We talk about boundaries, why “no” is clarity (not rejection), how overgiving erodes relationships, and how to start choosing yourself without blowing up your entire life. This conversation is about coming back to yourself in small, honest ways and redefining success on your own terms. Connect with Ginny: Website: http://www.ginnypriem.com/ Instagram: https://www.instagram.com/ginnypriem/ Facebook: https://www.facebook.com/Ginnypriem/ LinkedIn: https://www.linkedin.com/in/ginny-priem-8a87248/ YouTube: https://www.youtube.com/@ginnypriem #boundaries #peoplepleasing #burnoutrecovery #selfabandonment #womeninleadership #personalgrowth #healingjourney #selftrust #alignment #myhealingisyourhealing #unsubscribe #ginnypriem Support the show Ready to Walk This Path With More Support?Free Resources ▸ Becoming the Radiant Woman Workbook (PDF Guide) ▸ Future Self Visualization ▸ Core Values & Identity Clarity Map ▸ Daily Energy Tracker Work With Me Book a 1:1 Self-Discovery Coaching Call or explore how we can work together. Subscribe & Listen Anywhere ▸ Apple Podcasts ▸ Spotify ▸ YouTube Connect With Me Instagram → @myhealingyourhealing TikTok → @myhealingisyourhealing Website → www.myhealingisyourhealing.com

    40 min

  6. APR 16

    Not In Your Head: Reclaiming Your Body and Life as a Midlife Woman with Dana Culp

    If you’ve ever been told your symptoms are “just stress,” “just aging,” or “just part of being a woman,” this episode is for you. In this conversation, I sit down with Dana Culp of Thrive Midlife Medicine to talk about what so many women experience in perimenopause and menopause: feeling dismissed, misunderstood, and disconnected from their own bodies. We unpack the reality of hormonal changes, why so many women don’t recognize the signs at first, and what happens when providers treat symptoms separately instead of looking at the whole picture. Dana shares her own story of being a healthcare provider who still struggled to get the right care, how that experience pushed her to create a better path for women, and why so many women are left thinking it’s all in their head when it absolutely is not. We also talk about brain fog, sleep disruption, mood shifts, weight changes, sexual health, feeling unlike yourself, and the importance of having a provider who treats you like a partner instead of a problem. If you’re in your late 30s, 40s, or 50s and something feels off in your body, this episode will help you feel seen, informed, and less alone. Free consult: https://thrivemidlifemedicine.cal.com/thrive Website: https://www.thrivemidlifemed.com/ Instagram: https://www.instagram.com/thrivemidlifemed/ LinkedIn: https://www.linkedin.com/company/thrive-midlife-medicine/ Facebook: https://www.facebook.com/thrivemidlifemed #perimenopause #menopause #midlifewomen #womenshealth #hormonehealth #brainfog #hormoneimbalance #healingjourney #selftrust #womenover40 #midlifewellness #notinyourhead #myhealingisyourhealing #thrivemidlifemedicine #hormoneeducation Support the show Ready to Walk This Path With More Support?Free Resources ▸ Becoming the Radiant Woman Workbook (PDF Guide) ▸ Future Self Visualization ▸ Core Values & Identity Clarity Map ▸ Daily Energy Tracker Work With Me Book a 1:1 Self-Discovery Coaching Call or explore how we can work together. Subscribe & Listen Anywhere ▸ Apple Podcasts ▸ Spotify ▸ YouTube Connect With Me Instagram → @myhealingyourhealing TikTok → @myhealingisyourhealing Website → www.myhealingisyourhealing.com

    41 min

  7. APR 13

    Energy Leaks: How to Stop Draining Your Own Power

    If you’re exhausted, it might not be because you’re doing too much. It might be because your energy is leaking. Quietly. Constantly. In ways you’ve normalized. In this episode, we talk about the most common energy leaks for women: over-explaining, emotional labor, unclear boundaries, staying available out of habit, doomscrolling, and carrying what isn’t yours. We unpack why these patterns form — conditioning, people-pleasing, survival strategies — and how to start reclaiming your energy without becoming cold, rigid, or disconnected. This is a practical episode for burnout recovery, boundary repair, and creating a life that feels sustainable again. Join the Radiant Women’s Collective for support, women’s community, and aligned living: www.myhealingisyourhealing.com #energyleaks #burnoutrecovery #boundaries #emotionallabor #peoplepleasing #nervoussystemregulation #selfworthjourney #womenshealing #energyprotection #emotionalexhaustion #overfunctioning #selfrespect #healingjourney #alignedlife #personaldevelopment Support the show Ready to Walk This Path With More Support?Free Resources ▸ Becoming the Radiant Woman Workbook (PDF Guide) ▸ Future Self Visualization ▸ Core Values & Identity Clarity Map ▸ Daily Energy Tracker Work With Me Book a 1:1 Self-Discovery Coaching Call or explore how we can work together. Subscribe & Listen Anywhere ▸ Apple Podcasts ▸ Spotify ▸ YouTube Connect With Me Instagram → @myhealingyourhealing TikTok → @myhealingisyourhealing Website → www.myhealingisyourhealing.com

    32 min

  8. APR 6

    Create Alignment in Your Life: The Daily Choices That Change Everything

    So many women are waiting to feel aligned before they act. Waiting for clarity, confidence, motivation, or the “right” version of themselves to arrive. But alignment isn’t a someday feeling. It’s a daily choice. In this episode, we strip alignment down to what it actually is: integrity between your values, your actions, and your energy. We talk about why “one day I’ll feel aligned” keeps you stuck, why clarity often comes after action (not before), and what alignment looks like in real life when it’s inconvenient, messy, and still deeply worth it. If you’re ready to stop waiting and start choosing yourself in small, honest moments, this episode will help you come back to your inner compass and build self-trust through lived integrity. Join the Radiant Women’s Collective for women’s community, self-discovery, and identity work: www.myhealingisyourhealing.com #alignment #livinginalignment #valuesbasedliving #selftrust #identitywork #womensselfdiscovery #personalgrowthforwomen #integrity #innercompass #alignedliving #selfleadership #authenticwoman #intentionalliving #healingjourney #selfawareness Ready to Walk This Path With More Support?Free Resources ▸ Becoming the Radiant Woman Workbook (PDF Guide) ▸ Future Self Visualization ▸ Core Values & Identity Clarity Map ▸ Daily Energy Tracker Work With Me Book a 1:1 Self-Discovery Coaching Call or explore how we can work together. Subscribe & Listen Anywhere ▸ Apple Podcasts ▸ Spotify ▸ YouTube Connect With Me Instagram → @myhealingyourhealing TikTok → @myhealingisyourhealing Website → www.myhealingisyourhealing.com

    26 min
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About

A podcast for women who are done performing and ready to come home to themselves. My Healing is Your Healing explores self-abandonment, self-trust, emotional freedom, and the journey of becoming—hosted by Celeste, a coach, Ironman, and author of Becoming the Radiant Woman.

Information

  • Creator
    Celeste Case-Ruchala
  • Years Active
    2025 - 2026
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © 2026 My Healing is Your Healing
  • Show Website
    My Healing is Your Healing