My Healing is Your Healing

Celeste Case-Ruchala
  • 0.0 (0)
  • SELF-IMPROVEMENT

A podcast for women who are done performing and ready to come home to themselves. My Healing is Your Healing explores self-abandonment, self-trust, emotional freedom, and the journey of becoming—hosted by Celeste, a coach, Ironman, and author of Becoming the Radiant Woman.

  1. 2D AGO

    Self-Trust and the Nervous System: How to Close the Gap Between Knowing and Doing

    If you know better but still react, freeze, overthink, or abandon yourself in the moment, you are not failing. You’re having a nervous system experience. In this episode, we’re talking about why self-trust isn’t a mindset switch, it’s something your body learns through consistency, safety, and follow-through. We’ll explore why your nervous system resists change even when your mind is ready, how broken inner promises and ignored body cues erode felt safety, and why trauma patterns can make self-trust feel dangerous. Most importantly, we’ll talk about how to rebuild trust the way you’d rebuild it with anyone else: through small, repeated evidence that you will show up for yourself. This is the episode for the high-functioning woman who is tired of the shame loop and ready for practical nervous system healing. Join the Radiant Women’s Collective for support, identity work, and women’s community: www.myhealingisyourhealing.com #nervoussystemhealing #selftrust #emotionalregulation #traumahealing #traumaresponses #embodiment #habitchange #selfintegrity #womenshealing #anxietyrecovery #attachmenthealing #innersecurity #regulationtools #personalgrowthjourney #selfleadership Support the show Ready to Walk This Path With More Support?Free Resources ▸ Becoming the Radiant Woman Workbook (PDF Guide) ▸ Future Self Visualization ▸ Core Values & Identity Clarity Map ▸ Daily Energy Tracker Work With Me Book a 1:1 Self-Discovery Coaching Call or explore how we can work together. Subscribe & Listen Anywhere ▸ Apple Podcasts ▸ Spotify ▸ YouTube Connect With Me Instagram → @myhealingyourhealing TikTok → @myhealingisyourhealing Website → www.myhealingisyourhealing.com

    18 min

  2. 6D AGO

    The Life Curve You Never Asked For: Rebuilding After the Downshift with Ryanne Siddiq

    What happens when the life you planned suddenly disappears? In this powerful conversation, Ryanne shares how a Lyme disease diagnosis forced her to step away from her career, racing, and the identity she thought she was building. We talk about chronic illness, grief, burnout, surrender, and what it really means to “downshift” when life throws a curve. If you’ve ever had to grieve the version of yourself you thought you’d become, this episode will meet you exactly where you are. The Carson Elementary Series: https://www.amazon.com/dp/B0DF82WSCQ #ChronicIllness #LymeDisease #IdentityShift #Reinvention #WomenHealing #BurnoutRecovery #PersonalGrowth #Resilience #HealingJourney #LifeTransitions #SelfTrust #GriefAndGrowth #PodcastForWomen #MidlifeReinvention #EmotionalHealing Support the show Ready to Walk This Path With More Support?Free Resources ▸ Becoming the Radiant Woman Workbook (PDF Guide) ▸ Future Self Visualization ▸ Core Values & Identity Clarity Map ▸ Daily Energy Tracker Work With Me Book a 1:1 Self-Discovery Coaching Call or explore how we can work together. Subscribe & Listen Anywhere ▸ Apple Podcasts ▸ Spotify ▸ YouTube Connect With Me Instagram → @myhealingyourhealing TikTok → @myhealingisyourhealing Website → www.myhealingisyourhealing.com

    38 min

  3. MAR 16

    Self-Trust and the Nervous System: How to Close the Gap Between Knowing and Doing

    If you know better but still react, freeze, overthink, or abandon yourself in the moment, you are not failing. You’re having a nervous system experience. In this episode, we’re talking about why self-trust isn’t a mindset switch, it’s something your body learns through consistency, safety, and follow-through. We’ll explore why your nervous system resists change even when your mind is ready, how broken inner promises and ignored body cues erode felt safety, and why trauma patterns can make self-trust feel dangerous. Most importantly, we’ll talk about how to rebuild trust the way you’d rebuild it with anyone else: through small, repeated evidence that you will show up for yourself. This is the episode for the high-functioning woman who is tired of the shame loop and ready for practical nervous system healing. Join the Radiant Women’s Collective for support, identity work, and women’s community: www.myhealingisyourhealing.com #nervoussystemhealing #selftrust #emotionalregulation #traumahealing #traumaresponses #embodiment #habitchange #selfintegrity #womenshealing #anxietyrecovery #attachmenthealing #innersecurity #regulationtools #personalgrowthjourney #selfleadership Support the show Ready to Walk This Path With More Support? Free Resources ▸ Becoming the Radiant Woman Workbook (PDF Guide) ▸ Future Self Visualization ▸ Core Values & Identity Clarity Map ▸ Daily Energy Tracker Work With Me Book a 1:1 Self-Discovery Coaching Call or explore how we can work together. Subscribe & Listen Anywhere ▸ Apple Podcasts ▸ Spotify ▸ YouTube Connect With Me Instagram → @myhealingyourhealing TikTok → @myhealingisyourhealing Website → www.myhealingisyourhealing.com

    17 min

  4. MAR 12

    We Are Who We Learn We Are: Teaching Courage Before the World Weighs In with C. Park

    What happens when identity is nurtured early and what happens when it’s not? In this episode, I sit down with children’s author C. Park, creator of Lucy’s Corner and author of Celeste Is a Star, to talk about fear, imagination, creativity, and why giving kids language for who they are becomes a form of protection. This is a conversation about self-trust, community, big emotions, and remembering yourself before the world teaches you to perform. Celeste is a Star: https://a.co/d/03CguWrS #Identity #SelfTrust #Confidence #InnerChildHealing #WomenHealing #ParentingTools #ChildrensBooks #EmotionalWellness #Creativity #Imagination #FearHealing #NervousSystem #HealingJourney #Authenticity #MyHealingIsYourHealing Support the show Ready to Walk This Path With More Support? Free Resources ▸ Becoming the Radiant Woman Workbook (PDF Guide) ▸ Future Self Visualization ▸ Core Values & Identity Clarity Map ▸ Daily Energy Tracker Work With Me Book a 1:1 Self-Discovery Coaching Call or explore how we can work together. Subscribe & Listen Anywhere ▸ Apple Podcasts ▸ Spotify ▸ YouTube Connect With Me Instagram → @myhealingyourhealing TikTok → @myhealingisyourhealing Website → www.myhealingisyourhealing.com

    34 min

  5. MAR 9

    Intuition vs Anxiety: How to Tell the Difference and Trust Yourself

    If you’ve been saying, “I’m so confused,” I want you to consider a different possibility: your inner knowing isn’t confusing, you’re just drowning it out. In this episode, we’re unpacking intuition, that quiet, steady internal truth that speaks before fear builds its case. The real problem isn’t that you don’t have intuition. It’s that you’ve been trained to override it. We’ll break down the difference between intuition and anxiety, why confusion usually shows up after you ignore the first clean signal, and how people-pleasing and external validation make your inner voice feel foreign over time. We’ll also talk about the conditioning that teaches women to defer to everyone else’s authority before trusting their own. You’ll leave with a simple weekly practice to reconnect with your truth without overanalyzing it to death. Want to practice this in women’s community? Join the Radiant Women’s Collective: www.myhealingisyourhealing.com #intuition #innerknowing #intuitionvsanxiety #selftrustjourney #womensselfdiscovery #peoplepleasingpatterns #emotionalhealing #alignment #innercompass #nervoussystemregulation #personaldevelopmentforwomen #selfawareness #anxietyhealing #authenticself #healinggrowth Support the show Ready to Walk This Path With More Support? Free Resources ▸ Becoming the Radiant Woman Workbook (PDF Guide) ▸ Future Self Visualization ▸ Core Values & Identity Clarity Map ▸ Daily Energy Tracker Work With Me Book a 1:1 Self-Discovery Coaching Call or explore how we can work together. Subscribe & Listen Anywhere ▸ Apple Podcasts ▸ Spotify ▸ YouTube Connect With Me Instagram → @myhealingyourhealing TikTok → @myhealingisyourhealing Website → www.myhealingisyourhealing.com

    17 min

  6. MAR 5

    Single and Not Settling: Healing the Patterns That Pull You Toward the Wrong Men with Vanessa Maree

    Being single can be empowering… and also completely exhausting. In this honest, unfiltered conversation, I sit down with Vanessa Maree from Single and Not Settling to talk about dating burnout, anxious attachment, hyper-independence, loneliness, and the pressure women feel to “just stay positive.” We discuss what it’s really like to crave connection while building a full life alone, how perfectionism and old attachment patterns shape who we choose, and why refusing to settle doesn’t mean giving up on love. If you’ve ever felt tired of the apps, tired of the advice, or quietly wondered, “Am I meant to be single in this lifetime?” — this episode will feel like a mirror. #SingleWomen #DatingBurnout #NotSettling #AnxiousAttachment #WomenInTheir30s #WomenInTheir40s #SelfWorth #AttachmentHealing #Loneliness #NervousSystemHealing #ModernDating #HealingJourney #SelfTrust #PersonalGrowth #RelationshipPodcast Support the show Ready to Walk This Path With More Support? Free Resources ▸ Becoming the Radiant Woman Workbook (PDF Guide) ▸ Future Self Visualization ▸ Core Values & Identity Clarity Map ▸ Daily Energy Tracker Work With Me Book a 1:1 Self-Discovery Coaching Call or explore how we can work together. Subscribe & Listen Anywhere ▸ Apple Podcasts ▸ Spotify ▸ YouTube Connect With Me Instagram → @myhealingyourhealing TikTok → @myhealingisyourhealing Website → www.myhealingisyourhealing.com

    52 min

  7. MAR 2

    How to Stop Self-Abandonment and Rebuild Self-Trust

    Self-trust isn’t built through confidence. It’s built through self-loyalty. In this episode, we’re naming a pattern so many women live inside without realizing it: self-abandonment. Not the dramatic kind, the quiet kind. The reflexive yes. The swallowed no. The “it’s fine” that your body doesn’t believe. We’ll talk about what self-abandonment actually looks like in everyday life, why it feels so normal (especially for high-functioning, emotionally intelligent women), and how it erodes your confidence, boundaries, and identity over time. You’ll learn how to spot the moment you leave yourself, why discomfort isn’t danger, and how to start rebuilding self-trust through small, real-time acts of integrity. If you’re ready to stop choosing peace over truth, this episode is your invitation back home. Join the Radiant Women’s Collective for women’s community, self-discovery, and identity work: www.myhealingisyourhealing.com #selfabandonment #selftrust #peoplepleasing #womenshealing #boundaries #selfworthjourney #identitywork #nervoussystemhealing #emotionalintelligence #inneralignment #personalgrowthforwomen #healingjourney #secureattachment #selfleadership #authenticliving Support the show Ready to Walk This Path With More Support? Free Resources ▸ Becoming the Radiant Woman Workbook (PDF Guide) ▸ Future Self Visualization ▸ Core Values & Identity Clarity Map ▸ Daily Energy Tracker Work With Me Book a 1:1 Self-Discovery Coaching Call or explore how we can work together. Subscribe & Listen Anywhere ▸ Apple Podcasts ▸ Spotify ▸ YouTube Connect With Me Instagram → @myhealingyourhealing TikTok → @myhealingisyourhealing Website → www.myhealingisyourhealing.com

    20 min

  8. FEB 26

    Coming Home to Yourself: Embodiment, Healing, and the Courage to Reclaim Your Life with Shauna Hawkes

    In this guest episode, Celeste sits down with Shauna Hawkes, Embodiment Mentor, to talk about the quiet ways we lose ourselves and the brave, repetitive practice of coming back. They unpack why so many women live on autopilot, how “being productive” becomes a socially-approved way to avoid feeling, and what nervous system regulation actually looks like in real life (spoiler: it starts with slowing down). Shauna breaks down embodiment as lived integration, not information, and explains why most people don’t change because they never repeat the practices long enough for the body to believe them. Celeste and Shauna also explore Gene Keys as a lens for self-understanding: shadow patterns, gifts, purpose, and why naming your patterns can feel like relief instead of another reason to judge yourself. If you’re in a season of saying goodbye to self-abandonment, this conversation is your reminder: you don’t change your life by beating yourself up. You change it by learning to choose yourself, one decision at a time. CONNECT WITH SHAUNA  Website: www.shaunahawkes.com LinkedIn: http://linkedin.com/in/shauna-hawkes-50058840 Instagram: @shaunaembodimentmentor Support the show Ready to Walk This Path With More Support? Free Resources ▸ Becoming the Radiant Woman Workbook (PDF Guide) ▸ Future Self Visualization ▸ Core Values & Identity Clarity Map ▸ Daily Energy Tracker Work With Me Book a 1:1 Self-Discovery Coaching Call or explore how we can work together. Subscribe & Listen Anywhere ▸ Apple Podcasts ▸ Spotify ▸ YouTube Connect With Me Instagram → @myhealingyourhealing TikTok → @myhealingisyourhealing Website → www.myhealingisyourhealing.com

    42 min
See All (46)

About

A podcast for women who are done performing and ready to come home to themselves. My Healing is Your Healing explores self-abandonment, self-trust, emotional freedom, and the journey of becoming—hosted by Celeste, a coach, Ironman, and author of Becoming the Radiant Woman.

Information

  • Creator
    Celeste Case-Ruchala
  • Years Active
    2025 - 2026
  • Episodes
    46
  • Rating
    Clean
  • Copyright
    © 2026 My Healing is Your Healing
  • Show Website
    My Healing is Your Healing