Aunt Liz Affirmations

Elizabeth
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  • Mental Health

Here to encourage and guide you toward more positive self-talk through the use of affirmations.

Episodes

  1. 08/22/2025

    I Decide The Weight This Carries. | Aunt Liz Affirmations - Episode 4

    Welcome back to another episode of Aunt Liz Affirmations! I'm Liz Price, your internet auntie, and I'm here to guide you toward more positive self-talk through the power of affirmations. Today's affirmation is: "I decide the weight this carries." In this episode, we're taking back our power. If you've ever felt overwhelmed by the chaos, stress, or emotions of those around you—this one is for you. This affirmation is your anchor, a powerful reminder that you get to choose how much outside stressors affect your peace and your path. You are not responsible for the chaos you didn't create. But you *are* responsible for protecting your peace. Repeat with me: "I decide the weight this carries." QUESTIONS FOR YOU: What’s one situation where you need to use this affirmation? How do you currently protect your energy? Aunt Liz loves you! Follow me on social media! Instagram: @AuntLizAffirmations YouTube: https://youtube.com/@auntlizaffirmations?si=ifU6ZyMJZkr4kwVr

  2. 08/15/2025

    I am worthy of connection, even when I'm not feeling my best. | Aunt Liz Affirmations - Episode 3

    I am worthy of connection, even when I'm not feeling my best. This affirmation is for anyone who feels like they have to "earn" love, friendship, or belonging. We live in a world that often tells us we must be productive, happy, or giving to deserve connection—but that’s not true. You are worthy of love and support exactly as you are, even on your emptiest days. In this video, I share a powerful anti-perfection affirmation that has helped me through depression, loneliness, and moments when I felt like I had nothing to offer. It’s about:    Letting people in when your cup feels empty Showing up as you are—without pretending Breaking the isolation cycle Trusting that you’re wanted, even at your lowest This isn’t about "fixing" yourself—you’re not broken. It’s about giving yourself permission to receive love, even when you can’t give it back.   For anyone who needs to hear this today: You deserve to be here. You deserve connection. You don’t have to earn it.   NEW SEGMENT ALERT!    Introducing **Ask Aunt Liz**—a space to uplift, encourage, and remind you of your strength!    Want personalized affirmations, advice, or encouragement? Send me your thoughts, struggles, or wins—big or small—via DM, email, or the link below. Your message can be anonymous, and I’ll share my response on the podcast!   Let’s grow together—one affirmation at a time.     https://form.jotform.com/252194485985069  Aunt Liz loves you! Follow me on social media! Instagram: @AuntLizAffirmations YouTube: https://youtube.com/@auntlizaffirmations?si=ifU6ZyMJZkr4kwVr

  3. 08/07/2025

    My Voice Matters. I Speak My Truth with Confidence. | Aunt Liz Affirmations - Episode 2

    In this episode, we dive into the power of using your voice to build self-confidence and nurture meaningful relationships. Speaking up isn’t just about being heard—it’s about honoring your truth and creating deeper connections with others.     *Why your voice matters  *How speaking up strengthens confidence   *Tips for expressing yourself authentically Repeat after me: "My voice matters. I speak my truth with confidence."   Drop a 3 in the comments if you’re claiming this affirmation today!   Aunt Liz loves you! Follow me on social media! Instagram: @AuntLizAffirmations YouTube: https://youtube.com/@auntlizaffirmations?si=ifU6ZyMJZkr4kwVr

  4. 08/04/2025

    Aunt Liz Affirmations Episode 1 "I deserve to speak kindly to myself"

    Welcome to the very first episode of Aunt Liz Affirmations! In this video, we’re diving into the basics:   ✨ What ARE affirmations? (Hint: They’re more than just "positive quotes.")   ✨ How to practice them effectively (Simple steps to make them stick).   ✨ My personal journey—how affirmations helped me build confidence, security, and self-trust.   Whether you’re new to affirmations or just need a refresher, this video will give you the tools to start transforming your self-talk—one phrase at a time.   💬 Share in the comments: Have you ever tried affirmations? What’s your favorite one? Let’s inspire each other!   🔔 Subscribe for weekly affirmation guides to nurture your mindset and grow your self-love.   Aunt Liz loves you! Follow me on social media! Instagram: @AuntLizAffirmations YouTube: https://youtube.com/@auntlizaffirmations?si=ifU6ZyMJZkr4kwVr

  • 4 Episodes

About

Here to encourage and guide you toward more positive self-talk through the use of affirmations.

Information

  • Creator
    Elizabeth
  • Years Active
    2025
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © 2026 Aunt Liz Affirmations
  • Show Website
    Aunt Liz Affirmations