Vitamin D defficiency reasons

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Vitamin D deficiency often occurs due to limited sun exposure, especially in people who spend most of their time indoors. It can also result from poor dietary intake of vitamin D-rich foods. Certain medical conditions that affect absorption, like celiac or Crohn’s disease, may contribute. Additionally, darker skin tones and aging reduce the skin’s ability to produce vitamin D efficiently.

Episodes

  1. 08/04/2025

    Signs of Vitamin D deficiency

    🎧 Podcast Episode: Early Signs of Vitamin D Deficiency Many people struggle with fatigue, low immunity, and mood changes without realizing the root cause — Vitamin D deficiency. In this episode, we discuss why Vitamin D is essential, the hidden signs of deficiency, and practical ways to restore healthy levels naturally.

    25 sec
  • 1 Episode

About

Vitamin D deficiency often occurs due to limited sun exposure, especially in people who spend most of their time indoors. It can also result from poor dietary intake of vitamin D-rich foods. Certain medical conditions that affect absorption, like celiac or Crohn’s disease, may contribute. Additionally, darker skin tones and aging reduce the skin’s ability to produce vitamin D efficiently.

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