If You Have Feelings

Feelings Found
  • 5.0 (1)
  • MENTAL HEALTH
  • SERIES

We believe that if we can get better at recognizing, understanding, and talking about our feelings, we can build stronger connections with ourselves and with each other. "If You Have Feelings" dives deep into the world of mental health, wellness, and emotional exploration. Each episode brings insightful conversations with experts, personal stories, and practical tools.

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  1. Did You Miss Us? Because We Missed You.

    EPISODE 1

    Did You Miss Us? Because We Missed You.

    We're back. A little wiser, a little more emotionally regulated (depending on the day), and still asking the hard-hitting questions like: why do I cry when I'm fine? and is this growth or just burnout in a cute outfit? If you're here, it means you survived season one of If You Have Feelings without combusting from all that self-reflection, so congrats. This season, we're diving even deeper into the messy, tender, and sometimes hilarious parts of being a human with feelings. Expect conversations with therapists, advocates, and everyday feelers who get it. No toxic positivity, no "just journal it out" energy. Just real talk, emotional honesty, and maybe a few (no definitely a lot of) nervous laughs along the way. Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

    2 min
  2. I'm Feeling: Driven

    EPISODE 2

    I'm Feeling: Driven

    Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity. Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

    16 min
  3. Emily Cheng: Feeling Driven & Fueling Your Whole Self

    EPISODE 3

    Emily Cheng: Feeling Driven & Fueling Your Whole Self

    How can ambition and drive both be a source of energy and exhaustion? We explore what it means to channel that driven energy into mental clarity, physical care, and spiritual grounding, so it fuels instead of burns out. The conversation touches on balance, boundaries, and redefining success in a way that actually sustains you. Learn more about and connect with our guest Emily Cheng here. Got thoughts on this week's episode? Text The Real Feels Hotline (303-656-9029) and you might just hear it featured in our next episode. Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

    1h 1m
  4. The Real Feels Hotline: Driven

    EPISODE 4

    The Real Feels Hotline: Driven

    You’re listening to If You Have Feelings, and this is what we like to call The Real Feels Hotline. The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically human. Think: advice column meets group chat energy meets “we’re all just trying our f*cking best.” Got thoughts on this week's content? Comment below or text us (303-656-9029) and let's chat about it! Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

    11 min
  5. I'm Feeling: Empathetic

    EPISODE 5

    I'm Feeling: Empathetic

    Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity. Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

    18 min
See All Season 2 (5)

About

We believe that if we can get better at recognizing, understanding, and talking about our feelings, we can build stronger connections with ourselves and with each other. "If You Have Feelings" dives deep into the world of mental health, wellness, and emotional exploration. Each episode brings insightful conversations with experts, personal stories, and practical tools.

Information

  • Creator
    Feelings Found
  • Episodes
    30
  • Seasons
    2
  • Rating
    Explicit
  • Copyright
    © Feelings Found, LLC 2025
  • Show Website
    If You Have Feelings