The Unfair Advantage Podcast

Fasst & S2xcel
  • 5.0 (4)
  • Self-Improvement
  • Updated Biweekly

Welcome to The Unfair Advantage Podcast powered by FASST. I’m your host, Coach Frisby, and I’m here with my co-host, the owner of S2XCEL, Coach Smith — and our moderator for the show, Coach Blue. We’re coming to you straight from the weight room — raw, unfiltered, and real — where we’re gonna have conversations about athletic development, overall fitness, mental edge, and everything that gives you that unfair advantage.

  1. Apr 24

    Ep. 21 - The Evolution of Beach Volleyball: What You’re Not Being Told

    In this episode of The Unfair Advantage Podcast, we dive deep into the explosive growth of beach volleyball—and why athletes, parents, and coaches who aren’t paying attention are already falling behind. Featuring powerhouse insights from Coach Dave White and recruiting expert Christie Johnson, we break down what’s really happening behind the scenes: how beach volleyball is evolving, what it takes to build a successful program from the ground up, and the biggest mistakes athletes are making in recruiting right now. Then, we hear directly from elite athletes Breeze Johnson and Kennedy Spaid—two of the top young players in the country—on why they chose beach, what separates them from the competition, and what it actually takes to compete at the highest level. From raw recruiting truths to a heated debate on beach vs. indoor development, this episode delivers real insight, real experiences, and the real edge. If you want to stay ahead of the game—not catch up to it—this is the episode you can’t afford to miss.

    Ep. 21 - The Evolution of Beach Volleyball: What You’re Not Being Told

  2. Apr 20

    Ep. 20 - You Want Results… But You Don’t Respect the Details

    The Unfair Advantage Podcast is back with another high-energy, insight-packed conversation for athletes, coaches, and parents who want real development, not just hype. In Episode 3 of Season 2, Coach Frisby, Coach Smith, and Coach Blue break down the biggest storylines in sports, from March Madness and flag football to reaction speed and the upcoming FASST Combine Media Day at Millbrook High School in Winchester, Virginia.podcasts. The episode dives into why details, discipline, and decision-making separate good athletes from great ones. The hosts debate UConn’s dominance, Duke’s coaching legacy, Illinois and Arizona’s young talent, and Michigan’s physical style, then shift to the Fanatics Flag Football Classic and what it revealed about mastering a sport at the highest level. They also explain why reaction speed is more than straight-line speed and share practical ways athletes can train to think and move faster.sports. At the center of the episode is a powerful reminder: you want results, but you don’t respect the details. That message ties directly into the FASST Combine Media Day, where high school athletes can get verified testing, exposure, and content to support their development and recruiting journey.

    Ep. 20 - You Want Results… But You Don’t Respect the Details

  3. Apr 4

    Ep. 19 - The Combine Truth, March Madness & The Skill vs Strength War

    The Unfair Advantage Podcast is back with Season 2, Episode 2, diving into the conversations athletes, coaches, and parents need most. In this episode, Coach Frisby, Coach Smith, and Coach Blue break down the truth behind the NFL Combine, the lessons hidden in March Madness, and the ongoing debate of skill vs. strength in athlete development. From whether combine testing really predicts greatness to how tournament pressure exposes preparation, mentality, and toughness, this episode keeps it real, sharp, and unapologetically honest. The crew also tackles the relationship between skill coaches and strength coaches, showing why real development happens when both sides work together. If you want raw insight, strong opinions, and real conversations about athletic performance and mindset, this episode delivers it all. The Unfair Advantage isn’t about trends — it’s about truth, growth, and giving athletes the edge they need to rise.

    Ep. 19 - The Combine Truth, March Madness & The Skill vs Strength War

  4. Mar 27

    Ep. 18 - Zach Harrell: From Local Player of the Year to Youngest State Champion Coach in Virginia

    The Unfair Advantage Podcast is back — and this one’s a can’t-miss episode. Coach Frisby and Coach Smith sit down with Coach Zach Harrell-Zook, the youngest state champion coach in Virginia basketball history, to talk about his incredible rise from Winchester standout to history-making leader. Coach Harrell shares his journey from Millbrook High to Handley’s first boys’ state title in 103 years, the lessons learned through setbacks, and what it takes to build a winning culture. Plus, don’t miss the crew’s spirited March Madness breakdown, their Final Four picks, and a behind-the-scenes look at Virginia basketball’s next wave. 🎧 Hosted by Coach Frisby & Coach Smith 🎬 Produced by Mathias & Malik

    Ep. 18 - Zach Harrell: From Local Player of the Year to Youngest State Champion Coach in Virginia

  5. Jan 30

    Ep. 17 – Rankings Are Snapshots, Not Ceilings

    Coaches Frisby and Smith return with a loaded episode that goes beyond hot takes and box scores. They kick things off with real talk from an action-packed NFL weekend — the Seahawks’ physical masterpiece against the 49ers, the Broncos’ disciplined upset over the Bills, and the ongoing conversation around Josh Allen’s defining moments. From tactical execution to mental discipline, they connect every game back to what actually drives performance. Then the conversation pivots to college football, as the coaches break down the paths of Indiana and Miami ahead of the National Championship and spotlight local standout Stephen Daley as a prime example of development done right. Every discussion ties back to the same theme: growth is a process — and preparation under pressure reveals who’s really ready. In the feature segment, Coach Smith reveals his newest Top 25 rankings, while Coach Frisby breaks down what those numbers really measure. They unpack the difference between talent and output, explain the science of traits like acceleration, explosiveness, and durability, and explore why the right kind of training always shows up on film. The takeaway? Rankings don’t define you — they just reflect where you stand today. The real “unfair advantage” is how intentionally you develop your skill set, body, and mindset for the game you want to play tomorrow. Whether you’re an athlete, a parent, or a coach, this episode will change how you look at performance, preparation, and potential.

    Ep. 17 – Rankings Are Snapshots, Not Ceilings

  6. Jan 3

    Ep. 16 - Pressure Reveals Everything

    In Episode 16 of The Unfair Advantage Podcast, the crew dives into how pressure shines a truth-teller for athletes and teams. From January playoff grit in college football to the evolving mindset of boxers and the glare on LeBron-era trash talk, they dissect who’s truly built to perform when the lights are brightest. With biomechanics demystified for athletes and parents, plus top S2xcel rankings and NFL picks, the episode explores how pressure exposes weakness, tests strategy, and elevates the game beyond hype.

    Ep. 16 - Pressure Reveals Everything

  7. 12/27/2025

    Ep. 15 - Accountability on the Line: Sherrone Moore, DK Metcalf, and the Cost of Being the Face of the Program

    In Episode 15, The Unfair Advantage dives into accountability, power, and improvement. We unpack the Sherrone Moore firing at Michigan — from internal concerns to a public crisis — and examine how leadership decisions, race, and optics shape outcomes in high-stakes programs. The episode presses tough questions: Does accountability differ by identity or circumstance? Is there a double standard for Black head coaches in Power 5 programs? The conversation then shifts to a spirited debate on player conduct in the pro game, sparked by DK Metcalf’s on-camera incident and the broader tension between emotion and discipline. Rounding out the show, coaches explore spring athlete prep, elite football talent in the Winchester/WV area, and practical takeaways to sharpen performance now, backed by FASST insights.

    Ep. 15 - Accountability on the Line: Sherrone Moore, DK Metcalf, and the Cost of Being the Face of the Program

  8. 12/15/2025

    Ep. 14 - Respect, Rivalry, and Redemption

    NBA legends, rising NFL stars, and college football chaos — this week, Coach Blue, Coach Frisby, and Coach Smith dive deep into the sports stories stirring emotions and headlines. From Chris Paul’s abrupt Clippers exit and Shedeur Sanders’ controversial benching, to Jalen Hurts’ struggles and Philip Rivers’ comeback talk, no topic is off-limits. The crew also breaks down this year’s wild CFP bracket, a heated Heisman race, and a heartfelt segment honoring athlete Stephen Daley. Close it out with quick-fire NFL picks and wisdom-packed “Unfair Advantage” tips from the coaches themselves.

    Ep. 14 - Respect, Rivalry, and Redemption
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Ratings & Reviews

5
out of 5
4 Ratings

About

Welcome to The Unfair Advantage Podcast powered by FASST. I’m your host, Coach Frisby, and I’m here with my co-host, the owner of S2XCEL, Coach Smith — and our moderator for the show, Coach Blue. We’re coming to you straight from the weight room — raw, unfiltered, and real — where we’re gonna have conversations about athletic development, overall fitness, mental edge, and everything that gives you that unfair advantage.

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