The Vibrant Fertility Podcast

Kristy Routt, Natural Birth Control & Fertility Coach
  • 5.0 (2)
  • Alternative Health
  • Updated Weekly

Science-Based Natural Birth Control, Menstrual Cycle Health & Radical Body Literacy. No synthetic hormones. Just you, your body, and real, science-based fertility awareness education. Stay connected with Kristy on IG @mybodyliteracy.

Episodes

  1. 08/21/2025

    Skin Health & Your Hormones | Caralyn Hale

    Skin Health & Your Hormones with Caralyn Hale Caralyn is a Registered Holistic Nutrition Practitioner RHNP™ and Skin Theory Acne Coach. She offers holistic acne treatment immersed in functional nutrition, skincare regimes, and lifestyle rituals to clear acne and reclaim self-confidence. Caralyn specializes in post-pill acne, PCOS-acne, stress breakouts, and hormonal acne (just to name a few).  Use code FEMWISDOM20 for 20% off Caralyn's 1:1 coaching package: Clear from Within a comprehensive monthly coaching package, full details here: Clear from Within 1:1 Coaching Package Details Go to Kristy's Picks to see my product recommendations and special discounts. 🦋Want to medical birth control and its unwanted side effects and lean on a natural method of birth control that you can trust. No fear on a pregnancy until, and if, you're ready to conceive? Learn everything you need to know in order to gain control of your fertility at MyBodyLiteracy.com  or connect with me on IG @mybodyliteracy Lastly, I'm on a mission to educate women on body literacy. You can help me reach more women by taking a moment to rate the podcast and subscribe!🥰  *This is not medical advice. Consult your healthcare provider for advice regarding your unique situation.  *This episode was originally recorded in 2024 as part of the Feminine Wisdom Movement online summit. *Music Credit: Celebrate (Instrumental) by Erloom from Audiosocket via Canva

    Skin Health & Your Hormones | Caralyn Hale

  2. 08/05/2025

    Hormone Health Foundations | Cassandra Wilder ND

    There has been a lot of talk recently about birth control and ALSO a lot of misconceptions. I’m so excited to share this episode with Cassandra Wilder, ND as she sheds light on the possible side effects of birth control and fertility awareness methods as an alternative to birth control. Learn whether they're actually effective or not. This information is not intended to tell you what you should do but rather to give you more facts to consider so that you can make an informed decision. Knowledge is the key to advocating for yourself and your health!  This is not medical advice. Consult your healthcare provider for advice regarding your unique situation.  Go to Kristy's Picks to see my product recommendations and special discounts. In this episode we talk about: How medical birth control works and possible side effects  Effectiveness of fertility awareness methods Healthy hormone habits Plus more 🦋Want to medical birth control and its unwanted side effects and lean on a natural method of birth control that you can trust. No fear on a pregnancy until, and if, you're ready to conceive? Learn everything you need to know in order to gain control of your fertility at MyBodyLiteracy.com  or connect with me on IG @mybodyliteracy About Cassandra: Cassandra Wilder is a naturopathic doctor and hormone expert for women. She has helped over a thousand women worldwide get to the root of their cycle, hormone and thyroid imbalances naturally with her wildly popular program, Period Reboot. She is also the host of the CYCLICAL Podcast.   Connect with Cassandra: www.cassandrawilder.com Cassandra's Free Hormone Healing Starter Guide Lastly, I'm on a mission to educate women on body literacy. You can help me reach more women by taking a moment to rate the podcast and subscribe!🥰  *This is not medical advice. Consult your healthcare provider for advice regarding your unique situation.  *This episode was originally recorded in 2024 as part of the Feminine Wisdom Movement online summit. *Music Credit: Celebrate (Instrumental) by Erloom from Audiosocket via Canva

    Hormone Health Foundations | Cassandra Wilder ND
  • 2 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Science-Based Natural Birth Control, Menstrual Cycle Health & Radical Body Literacy. No synthetic hormones. Just you, your body, and real, science-based fertility awareness education. Stay connected with Kristy on IG @mybodyliteracy.

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