Momma Drama and Trauma

Jenny Kuemmel

Motherhood, marriage and the messy middle of it all. Real talk on raising boys, surviving divorce and finding yourself again.

  1. FEB 10

    How to Practice Self-Love When You’re Exhausted

    If you are doing your best but still feel worn down, this episode is for you. We are talking about what self-love actually looks like when you are exhausted, depleted and running on empty, and why taking care of yourself does not have to feel like another thing on your to-do list. This is not about doing more or fixing yourself. It is about softening your expectations, choosing small moments of care and meeting yourself where you are in this season. If rest feels hard to claim and self-love feels out of reach, this episode is a gentle place to land. In this episode of Mama Drama and Trauma, I talk about self-love in seasons of exhaustion. Not the kind of self-love that asks you to do more, but the kind that helps you soften when you are already carrying a lot. We cover: How exhaustion becomes your baseline without you realizing it Why common self-love advice can feel impossible when you are burned out What self-love looks like in survival seasons Small, gentle ways to care for yourself without adding pressure A simple Gentle Reset you can carry into the week ahead If you are tired in a way rest alone does not fix, I hope this episode reminds you that you are not broken. You are human. And you deserve care even when you are exhausted. If this episode spoke to you, I would love for you to follow the podcast and leave a quick rating or review. It helps more moms find this space.You can also share this episode with a friend who feels worn down and needs a gentle reminder that she is not alone. Website: mommadramaandtrauma.comInstagram: @MommaDramaandTraumaTikTok: @MommaDramaandTrauma As always, you are strong, you are worthy, and your story matters. Until next time, take care of you.

    33 min
  2. FEB 3

    Love After Betrayal: What Love Is Now

    Love changes after betrayal.Not just how you love someone else, but how you love yourself. In this episode, I’m talking honestly about what love looks like now after betrayal, why love feels so confusing, how trust shifts and what it means to choose yourself when everything you believed about love falls apart. We explore the push and pull of missing someone you no longer trust, the loss of identity that comes with betrayal and how loving yourself first can feel selfish at first, especially as a mom, but becomes necessary for healing. This episode is for women who feel like they were left behind, not just by someone else, but by themselves. It’s for the woman who is surviving heartbreak while still showing up for her kids, questioning her instincts and trying to find her footing again. We also talk about redefining strength, protecting your peace, setting boundaries and learning that love should not require begging, proving or abandoning yourself. If love feels different now, you’re not broken.You’re responding to trauma you never asked for. You were never broken.You were bent.And you are slowly finding your way back to yourself. In this episode, we talk about: • What love looks like now after betrayal• Why love after betrayal feels so confusing• Missing someone you no longer trust• How betrayal changes your relationship with love and with yourself• Losing your identity inside a long marriage• Loving yourself first and why it feels selfish at first• Mom guilt, boundaries and learning to choose yourself• Redefining strength and protecting your peace• Walking away from what drains you emotionally• Why needing space does not mean you are weak• Healing, growth and trusting yourself again This episode is the emotional anchor for February, and we will continue unpacking these themes together throughout the month. If this episode resonated with you, I hope you’ll come back next week as we continue unpacking love, healing and survival after betrayal. If you’re looking for a place to feel less alone, I invite you to join the Momma Drama & Trauma Facebook community, a supportive space to lay down your exhaustion, vent and connect with others who truly understand this journey. You can also visit the website for supportive blogs and resources that are growing slowly and intentionally. And if you’d like to stay connected between episodes, you can find me on Facebook, Instagram, TikTok, and YouTube. You don’t have to walk through this alone.

    30 min
  3. JAN 21

    Choosing Peace Over Proving: A Quiet Declaration of Nervous System Healing.

    For a long time, I lived in survival mode without realizing how deeply it was living in my body. In this episode, I share a quiet, honest reflection on what it means to stop living braced and start teaching your nervous system what safety feels like again. We talk about breath, reactivity, motherhood, emotional regulation and the small moments where calm becomes a choice. This is not about perfection. It’s about awareness. It’s about slowing down when your body asks you to. And it’s about choosing peace in real, everyday ways. If you’ve ever felt tense even when nothing is “wrong,” this episode is for you. In this episode, I talk about: • How survival mode shows up in the body• Racing thoughts, shallow breathing and tension• Realizing how long my body had been braced• Emotional reactivity and motherhood• Teaching my nervous system what safety feels like• Grounding practices that help me slow down• Choosing calm over bracing in everyday moments This episode is a reminder that your body is not broken — it is learning. If this episode resonated with you, I’d love for you to share it with someone who might need a gentler moment right now. Make sure to follow Momma Drama & Trauma on Spotify so you don’t miss future episodes, and leave a review if this conversation spoke to you, it truly helps this podcast reach the people who need it most. You can also find me on Instagram and TikTok at @MommaDramaandTrauma for continued reflections and support.

    24 min

Ratings & Reviews

5
out of 5
3 Ratings

About

Motherhood, marriage and the messy middle of it all. Real talk on raising boys, surviving divorce and finding yourself again.