This Feels Personal

Ashley Guy

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Mental Health

This Feels Personal is the unfiltered wellness podcast for people healing, growing, and still a little petty. Hosted by someone who’s been through it and kept the hoodie on, this show blends real talk, gym-floor wisdom, and side-eye-worthy honesty to help you stop self-sabotaging and start showing up. Growth is cute… until it isn’t.

10/21/2025

Therapy Pending - The Recap Nobody Asked For

It’s the end of an era, friends. Arc One — Therapy Pending — is officially closing, and honestly? I’m feeling a little emotional about it. In this final episode of this arc, I’m reflecting on what this arc taught me: that healing isn’t linear, peace isn’t passive, and “having it all together” is just a rumor. We talk about the messy middle — the in-between moments where you’re trying to grow, still getting triggered, and learning to sit with the silence instead of running from it. If Therapy Pending was the waiting room, the next arc is what happens when we finally get called into the office. So yeah, this class is dismissed… but healing? Still pending. Stay tuned — because we’re just getting started. Verse of the Week: “And let us not grow weary of doing good, for in due season we will reap, if we do not give up.” — Galatians 6:9 🎙️ Listen if: you’re somewhere between “I’m healing” and “I might lose it,” but still showing up anyway. Send us Fan Mail ✨ Thanks for tuning into This Feels Personal Podcast!✨ If this episode dragged you (lovingly), here’s what you can do: 💌 Send it to your friend who swears they’re “fine”⭐ Drop a rating & review so the algorithm knows we’re cute and chaotic📲 Catch me on Instagram | TikTok | YouTube - @ThisFeels_Personal for more side-eyes and unsolicited adviceRemember: growth is cute… until it isn’t.

15 min
10/15/2025

Catch Me in the Group Chat, Not the Streets

Some people find joy in the streets — I find mine in the group chat. In this episode, I’m talking about the quiet rebellion of choosing peace over pressure, intimacy over image, and rest over “outside.” From college days of feeling judged for staying in, to realizing my richest friendships were the ones that never needed a club wristband — we’re getting into why real connection doesn’t require a crowd. With a little side-eye for the FOMO culture, a story about introverted self-discovery, and Bible verses that remind us why smaller circles are often the strongest ones — this one’s for anyone who’s ever felt guilty for just wanting to stay home and recharge. So yeah… catch me in the group chat, not the streets. ✨ Verses of The Week: Proverbs 13:20 — “Walk with the wise and become wise, for a companion of fools suffers harm.”Matthew 18:20 — “For where two or three gather in my name, there am I with them.”🎧 Listen if you’ve ever been called “boring” for having boundaries. Send us Fan Mail ✨ Thanks for tuning into This Feels Personal Podcast!✨ If this episode dragged you (lovingly), here’s what you can do: 💌 Send it to your friend who swears they’re “fine”⭐ Drop a rating & review so the algorithm knows we’re cute and chaotic📲 Catch me on Instagram | TikTok | YouTube - @ThisFeels_Personal for more side-eyes and unsolicited adviceRemember: growth is cute… until it isn’t.

17 min
10/08/2025

No Maps, No Manuals

Life doesn’t come with instructions — and apparently, neither does adulthood. Recorded on a literal road trip, this episode is all about navigating the messiness of relationships, growth, and figuring out who you are without a clear set of directions. Spoiler: there are wrong turns, backroads, and pit stops along the way… but also a lot of laughs. 📖 Verse of the Week: Proverbs 3:5-6 – “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.” #AdultingUnfiltered #LifeWithoutAMap #WellnessJourney #ThisFeelsPersonalPodcast Send us Fan Mail ✨ Thanks for tuning into This Feels Personal Podcast!✨ If this episode dragged you (lovingly), here’s what you can do: 💌 Send it to your friend who swears they’re “fine”⭐ Drop a rating & review so the algorithm knows we’re cute and chaotic📲 Catch me on Instagram | TikTok | YouTube - @ThisFeels_Personal for more side-eyes and unsolicited adviceRemember: growth is cute… until it isn’t.

19 min
10/01/2025

Your Inner Child is Tired of Your Sht*

Your inner child is over it. Tired. Rolling their eyes. And honestly? They might be the one running the show when you’re trying to parent, lead, or just hold it together. In this episode of This Feels Personal, I’m unpacking what it means to parent yourself while parenting others — especially when your kid (hi, Eli) is testing boundaries, throwing tantrums, or spilling their juice for the third time today. Spoiler: sometimes adult-me shows up, and sometimes little-me takes the mic. We’ll talk about the old phrases that sneak back in (“you should know better,” “don’t talk back”) and how they still hit our nervous system years later. Plus, the small but powerful ways we can re-parent ourselves with patience, compassion, and humor while raising tiny humans who are just trying to figure life out. If you’ve ever felt like your inner child is tired of your sh*t — this one’s for you. ✨ Verse of the Week: Matthew 18:3 – “Truly I tell you, unless you change and become like little children, you will never enter the kingdom of heaven.” #InnerChildHealing #ParentingYourself #GentleParenting #SelfGrowth #ThisFeelsPersonalPodcast Send us Fan Mail ✨ Thanks for tuning into This Feels Personal Podcast!✨ If this episode dragged you (lovingly), here’s what you can do: 💌 Send it to your friend who swears they’re “fine”⭐ Drop a rating & review so the algorithm knows we’re cute and chaotic📲 Catch me on Instagram | TikTok | YouTube - @ThisFeels_Personal for more side-eyes and unsolicited adviceRemember: growth is cute… until it isn’t.

16 min
09/23/2025

Struggle Bus Season

🚍✨ Welcome to Struggle Bus Season. Parenting is hard. Marriage is hard. Work is hard (even the job I once prayed for). Friendships? Hard. I’m booked, broken, and still out here smiling like I’m fine. In this episode of This Feels Personal, we’re talking about what it’s like to hold it all together while quietly falling apart. Why do we glamorize the grind? Why do we act like being exhausted is a badge of honor? And how do we stop romanticizing the struggle and start giving ourselves permission to actually want ease? 💡 Verse of the Week: Psalms 30:5 (KJV)– “Weeping may endure for a night, but joy comes in the morning.” 👀 If you’re riding your own struggle bus, this one’s for you. Let’s talk survival, masks, and the messy truth behind burnout. ✨ Don’t forget to like, subscribe, and drop a comment: What season are YOU in right now? Send us Fan Mail ✨ Thanks for tuning into This Feels Personal Podcast!✨ If this episode dragged you (lovingly), here’s what you can do: 💌 Send it to your friend who swears they’re “fine”⭐ Drop a rating & review so the algorithm knows we’re cute and chaotic📲 Catch me on Instagram | TikTok | YouTube - @ThisFeels_Personal for more side-eyes and unsolicited adviceRemember: growth is cute… until it isn’t.

19 min
09/17/2025

It's Giving Isolation

Moving to Virginia felt like punishment — no family nearby, friends hours away, and just me, my dog Santana, and my spiraling thoughts. Isolation hit hard. But somewhere between those quiet walks and the stillness I couldn’t escape, I learned something: being alone isn’t the end of the story. Sometimes it’s the beginning. In this episode, I unpack how loneliness forced me to slow down, listen differently, and actually see myself. ✨ Verse of the episode: Psalm 46:10 - “Be still, and know that I am God.” Turns out, the stillness I dreaded became the space where I grew the most. It’s giving isolation… but also, it’s giving transformation. Send us Fan Mail ✨ Thanks for tuning into This Feels Personal Podcast!✨ If this episode dragged you (lovingly), here’s what you can do: 💌 Send it to your friend who swears they’re “fine”⭐ Drop a rating & review so the algorithm knows we’re cute and chaotic📲 Catch me on Instagram | TikTok | YouTube - @ThisFeels_Personal for more side-eyes and unsolicited adviceRemember: growth is cute… until it isn’t.

16 min
09/10/2025

Vulnerability Hangover

Ever regret opening up? That post-conversation spiral where you replay every word and wonder if you said too much? Yeah… that’s the vulnerability hangover. In this episode, I’m talking about why that awkward aftermath shows up, how I’ve felt it in my own life (including a story I wasn’t sure I’d ever share), and why the discomfort actually means you’re growing. We’ll dig into: What a vulnerability hangover feels like (and why it’s so universal)My own experience opening up in a relationship and facing the cringe afterwardWhy we regret honesty in the moment but reap the benefits laterHow to sit with the discomfort without spiralingIt’s not failure — it’s proof you’re being brave. ✨ Verse of the episode: Proverbs 28:13 — “Whoever conceals their sins does not prosper, but the one who confesses and renounces them finds mercy.” If you’ve ever wanted to hit rewind after sharing too much — this one’s for you. Send us Fan Mail ✨ Thanks for tuning into This Feels Personal Podcast!✨ If this episode dragged you (lovingly), here’s what you can do: 💌 Send it to your friend who swears they’re “fine”⭐ Drop a rating & review so the algorithm knows we’re cute and chaotic📲 Catch me on Instagram | TikTok | YouTube - @ThisFeels_Personal for more side-eyes and unsolicited adviceRemember: growth is cute… until it isn’t.

16 min
09/02/2025

Stop Playing With Me

Boundaries aren’t mean—they’re necessary. In this episode of This Feels Personal, I’m unpacking what it really sounds like to say “stop playing with me” in real life. From being mislabeled the “angry Black girl” at work and setting the record straight, to why saying no is actually an act of self-respect, this episode is about rewriting the script on boundaries. We’ll also dig into a Reddit AITA post about cutting someone off, and the trending conversations online about saying no without guilt. If you’ve ever felt guilty for protecting your peace, this one’s for you. Send us Fan Mail ✨ Thanks for tuning into This Feels Personal Podcast!✨ If this episode dragged you (lovingly), here’s what you can do: 💌 Send it to your friend who swears they’re “fine”⭐ Drop a rating & review so the algorithm knows we’re cute and chaotic📲 Catch me on Instagram | TikTok | YouTube - @ThisFeels_Personal for more side-eyes and unsolicited adviceRemember: growth is cute… until it isn’t.

16 min

This Feels Personal is the unfiltered wellness podcast for people healing, growing, and still a little petty. Hosted by someone who’s been through it and kept the hoodie on, this show blends real talk, gym-floor wisdom, and side-eye-worthy honesty to help you stop self-sabotaging and start showing up. Growth is cute… until it isn’t.

Creator

Ashley Guy
Years Active

2K
Episodes

13
Rating

Explicit
Copyright

© 2026 This Feels Personal
Show Website

This Feels Personal