ArkBarOnAir: President's Mic

Jamie Jones Walsworth

ArkBarOnAir: President's Mic is the official podcast of the Arkansas Bar Association, hosted by Jamie Jones Walsworth, President of the Arkansas Bar Association. Each episode explores timely legal issues, emerging trends, and the work of the legal community in Arkansas and beyond. From AI and ethics to access to justice and public policy, ArkBarOnAir offers insightful discussions designed for attorneys, judges, law students, and engaged citizens alike. Join us for thoughtful conversations that connect the law to the people it serves, one episode at a time. 

  1. 12/18/2025

    Ep. 8: Mindfulness for Lawyers: Claire Parsons on Meditation, Burnout, and Building a Practice That Lasts

    Arkansas Bar Association President Jamie Jones Walsworth welcomes attorney, author, and wellness advocate Claire Parsons—licensed in Ohio and Kentucky—to talk candidly about stress in legal practice and why mindfulness and meditation are practical tools (even for skeptics). Claire shares her personal path into meditation during early motherhood, postpartum depression recovery, and the pressure of an intense litigation schedule—and how a simple “one minute a day” start helped her build resilience, self-compassion, and focus over time. Together, they break down what mindfulness is (and isn’t), why meditation doesn’t require “shutting your mind off,” and how stress management can actually improve performance, decision-making, and professional confidence—especially through big transitions like firm growth and mergers. Claire also introduces the concept of a body scan meditation, explains how it helps lawyers reconnect with the body, recognize emotions before they escalate, and create space for calmer, more skillful responses. Listeners will also hear where to find Claire’s resources—including her blog, guided meditations, her book How to Be a Badass Lawyer, and opportunities to practice with other attorneys through the Mindfulness in Law Society—plus a reminder to check out the standalone body scan episode for an on-demand mindfulness reset. https://brilliantlegalmind.com/ Podcast Pre-Roll Post - Roll

    29 min

Ratings & Reviews

5
out of 5
6 Ratings

About

ArkBarOnAir: President's Mic is the official podcast of the Arkansas Bar Association, hosted by Jamie Jones Walsworth, President of the Arkansas Bar Association. Each episode explores timely legal issues, emerging trends, and the work of the legal community in Arkansas and beyond. From AI and ethics to access to justice and public policy, ArkBarOnAir offers insightful discussions designed for attorneys, judges, law students, and engaged citizens alike. Join us for thoughtful conversations that connect the law to the people it serves, one episode at a time.