Overcome and Live More

Gamaliel Dinh
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Overcome and Live More is a shame-free podcast about overcoming pornography and reconnecting with what really matters. We talk about urges, emotions, identity, and the deeper reasons behind the habit, so you can quit porn without filters, streaks, or shame-based motivation. Ready for a real change? Start 1-on-1 coaching here: https://www.gamalieldinh.com/program

Episodes

  1. 12/09/2025

    Ep #4: A Smart Way to Choose Your Self-Labels

    A lot of people have been taught to think about porn struggles in all-or-nothing terms. You’re either “fine,” “recovered,” or you’re an “addict.” That kind of language doesn’t reflect the wide range of experiences people actually have, and it definitely doesn’t explain how the habit forms or why it can feel hard to change. The words we use shape how we see ourselves, which is why I focus on describing the pattern, not defining the person. In today’s episode, I’m breaking down why these labels often feel restrictive, why they miss so much nuance, and why you don’t need to define yourself a certain way to start changing a habit. There’s a huge range of experiences when it comes to porn use, and when you understand that spectrum, the pressure to fit into one box starts to fall away. If you’ve ever hesitated to reach out for help because you’re unsure what to call your situation, or if you’re looking for a clearer, kinder way to understand your own patterns, this conversation will give you a new way forward. Ready to go deeper and get real support? Check out my coaching program: ⁠⁠⁠https://www.gamalieldinh.com/program⁠

    24 min

  2. 11/26/2025

    Ep #3: How to Stop the Thought Error Around Shame

    Do you ever feel weighed down by shame about your past choices with porn, the late nights, the broken promises, the moments you wish you could undo? When you are trying to change your relationship with pornography, it is easy to fall into a loop of self-blame and believe that if you could erase the past, you would not feel this way now. For many people, this creates a shame-porn cycle, where porn triggers shame, and the shame becomes so heavy that you turn back to porn again just to escape it. In this episode, I talk about an insight into shame that can completely shift how you think about your past and your ability to move forward. You will hear why shame shows up even when you are doing everything “right,” why trying to outrun it never works, and how one small thought error can quietly keep you stuck in regret and perfectionism. By understanding how shame actually works, you open the door to real freedom and relief, not by changing the past, but by knowing how to meet shame with clarity and compassion when it appears. Ready to go deeper and get real support? Check out my coaching program: ⁠⁠https://www.gamalieldinh.com/program⁠

    14 min

  3. 08/07/2025

    Ep #2: How to Change Your Beliefs to Break a Porn Habit

    Changing your beliefs sounds simple, and in a way, it is. But that doesn’t mean it’s easy. If it were, you wouldn’t still be stuck in the same cycle with porn. You wouldn’t be white-knuckling your way through streaks, only to relapse again and again. The truth is, most people don’t even realize what belief actually is. Or how it’s working behind the scenes to keep the habit alive. In this episode, I break down why quitting porn feels so hard, how to identify the beliefs keeping you stuck, and what it really takes to start shifting them. Tune in to learn a 3-step process to start changing your beliefs from the inside out. Not by forcing it, but by practicing new thoughts that actually stick. Ready to go deeper and get real support? Check out my coaching program: ⁠https://www.gamalieldinh.com/program⁠

    14 min

  4. 08/05/2025

    Ep #1: Take Back Your Mind From Pornography

    Are you struggling to stop watching porn and feeling stuck in a shame spiral? In this episode, I walk you through a complete, step-by-step guide to help you quit porn for good. No complicated theory. No shame-based tactics. Just a real method that works. You’ll learn why overdesire for porn develops, the exact steps to break free, and the proven methodology that helped me and thousands like you. Listen in and take the first step toward a porn-free life, starting today. Find a personalized approach and support inside my program: https://www.gamalieldinh.com/program

    1h 6m
  • 4 Episodes

About

Overcome and Live More is a shame-free podcast about overcoming pornography and reconnecting with what really matters. We talk about urges, emotions, identity, and the deeper reasons behind the habit, so you can quit porn without filters, streaks, or shame-based motivation. Ready for a real change? Start 1-on-1 coaching here: https://www.gamalieldinh.com/program

Information

  • Creator
    Gamaliel Dinh
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Explicit
  • Copyright
    © Gamaliel Dinh
  • Show Website
    Overcome and Live More