True Wellness Starts Here

Felicia Pasquale, Sasha Vassallo

5.0 (1)
Health & Fitness
Updated Daily

Tune in for all things health & wellness!

23h ago

What Makes Us Tick - Understanding Circadian Rhythm

On today’s episode, Felicia and Sasha breakdown the body’s “biological pacemaker”, or circadian rhythm, to understand our innate functioning and how to best work with our natural cycles. They discuss how our circadian rhythm guides us through each day, the role external cues from the environment play, and tips for synchronizing your schedule for optimal harmony and wellness. Tune in & Let’s get to the truth!
Sep 2

Holistic Wellness Vs Traditional Healthcare

Felicia is joined by colleague Sasha Vassallo in discussing what makes holistic wellness different from traditional healthcare. By emphasizing a client-centered approach, they discuss how holistic wellness can be therapeutic in addressing symptoms of underlying root causes and situational concerns. They compare typical appointment styles and encourage the complementary nature of both paths to health. Tune in & Let’s get to the truth!
Jul 1

Wellness Product Scams

Wellness culture is full of miracle products, but how many of them actually deliver on their promises? In this episode, we dive deep into the multi-billion-dollar wellness industry to uncover the truth behind trendy health scams. From expensive supplements to hyper-marketed superfoods, we expose why these products flood your social media feeds and how they manipulate your health goals. Tune in & Let’s get to the truth!
Jun 3

Natural Fibers

Listen as Felicia and Amy discuss why switching to natural fibers like cotton, linen and wool can be more affordable than you think and can be a practical way for you to reduce your exposure to chemicals. Let’s get to the truth!
May 6

Mental Health - Journey to Wellness

Did you know that your gut and brain are deeply connected? In this episode, we explore the fascinating relationship between mental health and the gut from a holistic perspective. Traditional medicine often focuses on the brain when treating conditions like anxiety, depression, and stress, but emerging research shows that the gut plays a critical role in shaping our emotional well-being. In the holistic health world, we understand that mental and physical health are interwoven, and the gut—often referred to as the “second brain”—is central to this connection. From the gut microbiome influencing neurotransmitter production to how inflammation in the gut can affect mood and cognition, we dive into how nurturing gut health can be a game-changer for mental health. In this episode, we explore practical tips for improving gut health—through diet, stress management, and mindful practices—that can positively impact your emotional state. Let’s get to the truth!
Apr 3

Beyond Bloodwork

Blood tests are often seen through a conventional lens as a way to diagnose illness or track disease progression. But from a holistic health perspective, bloodwork is much more than just a diagnostic tool—it's a window into the intricate balance of your body and a reflection of how well your mind, body, and spirit are in harmony. If you are curious about your health or dealing with specific concerns, bloodwork, when viewed through a holistic lens, can be a powerful tool for understanding your body’s needs and creating a plan for vibrant health. However, it isn't the ultimate authority to health, it is just one piece to understanding the body. Listen today as Felicia and Amy discuss bloodwork & beyond. Let’s get to the truth!
Mar 4

Overcoming Pain

Migraines, Fibromyalgia, rheumatoid arthritis, joint pain, back pain, no matter where your pain is, we sit down and talk about pain today. Amy & Felicia talk about the various origins of pain and how you don't have to live with pain anymore.
Feb 4

True Weight Loss Program

Let's talk weight loss. Everyone wants to break the secret code on how to lose weight. There are SO many myths about weight loss. Let's get to the truth! Felicia and Amy sit down and walk through all the myths and crazy diets out there and bring some clarity to how weight loss works and why we decided to start our own weight loss program. Tune in & Let’s get to the truth!

Tune in for all things health & wellness!

Creator

Felicia Pasquale, Sasha Vassallo
Years Active

2025 - 2026
Episodes

15
Rating

Clean
Copyright

© Healthy Life Transformations LLC 2025
Show Website

True Wellness Starts Here