The Healthy Sleep Podcast by MattressGrove

MattressGrove
  • 5.0 (2)
  • Health & Fitness
  • Updated Biweekly

Tired of feeling tired? Brothers John and David Grove are here to help you sleep better with real, practical advice. Each episode explores the truth about sleep, from busting common myths to sharing helpful routines and expert interviews. Whether it's your mattress, your mindset, or your morning alarm, we cover what really matters for better rest. Rooted in years of experience at MattressGrove, our conversations are warm, honest, and easy to follow. If you enjoy the show, be sure to like, rate, and subscribe. Your best sleep starts here. Hosted on Acast. See acast.com/privacy for more information.

  1. 6d ago

    Your Morning Routine Isn’t the Problem

    You probably have a morning routine. Wake up. Coffee. Shower. Get dressed. Get ready for work. But what happens at night? For a lot of us, the “bedtime routine” is scrolling, watching another episode, answering one last email…and then expecting our brain to fall asleep five minutes later. In this episode of The Healthy Sleep Podcast, MattressGrove co-owners and brothers John and David Grove talk about why preparing for sleep may matter just as much as preparing for your day. Instead of creating an elaborate bedtime ritual, John and David introduce a simpler idea: Build a landing routine. Just like an airplane doesn’t go from 35,000 feet directly onto the runway, your brain may benefit from a predictable transition between the stimulation of the day and sleep. They also discuss why your bed may have developed an “identity crisis,” why we protect our kids’ bedtime routines but abandon our own, and where your mattress actually fits into the bigger picture of healthy sleep. Because a mattress matters—but it can’t undo everything you did during the hour before bed. Have a mattress or sleep question? Call John & David at 336-280-0077. You can’t have a great life without a great night’s sleep. Thanks for listening and supporting our mission to help people live healthier through better sleep. If you want to experience the comfort we create every day, explore our handcraft mattresses at https:// mattressgrove.com/ Hosted on Acast. See acast.com/privacy for more information.

    Your Morning Routine Isn’t the Problem

  2. Sep 17

    Are you drinking too much water before bed?

    Why do you keep waking up in the middle of the night? The answer might have something to do with what you were drinking hours before you ever got into bed. In this episode of The Healthy Sleep Podcast, brothers John and David Grove explore the connection between hydration and sleep, including why trying to catch up on water before bedtime may backfire. They also talk about caffeine, alcohol, nighttime bathroom trips, dehydration, and one simple experiment you can try for the next seven days. The big takeaway? Hydrate earlier. Taper later. And remember: your bedtime routine may actually start when you wake up. Subscribe for actionable sleep tips, honest conversations, and episodes that make self-care simple. *This podcast is for educational purposes and is not medical advice. Thanks for listening and supporting our mission to help people live healthier through better sleep. If you want to experience the comfort we create every day, explore our handcraft mattresses at https://mattressgrove.com/ or call John and David Grove directly at (336)280-0077. Hosted on Acast. See acast.com/privacy for more information.

    Are you drinking too much water before bed?

  3. Sep 3

    Is Your Sleep Score Helping?

    Your sleep tracker says you got a great night's sleep. But you woke up exhausted. Or maybe the opposite happened. You woke up feeling fantastic, checked your watch, and discovered your sleep score was terrible. So...which one should you believe? In this episode of The Healthy Sleep Podcast by MattressGrove, brothers John and David Grove talk about the growing popularity of sleep trackers and one important question: Are they actually helping us sleep better? Sleep trackers can give us useful information about patterns, routines, heart rate, movement, and estimated sleep stages. But John and David discuss why those numbers should be viewed as information rather than a final verdict on how well you slept. They also explore something that often gets overlooked: sometimes the best measurement of sleep is simply how you feel and function the next day. If you're trying to improve your sleep, this conversation may help you look at your sleep score a little differently tonight. Thanks for listening and supporting our mission to help people live healthier through better sleep. If you want to experience the comfort we create every day, explore our handcraft mattresses at https://mattressgrove.com/ or call John and David Grove at (336)280-0077. Hosted on Acast. See acast.com/privacy for more information.

    Is Your Sleep Score Helping?

  4. Aug 21

    Why Your Child's Mattress Matters More Than You Think.

    As parents, we'll do almost anything to help our children succeed. We sign them up for sports. We help with homework. We try to feed them healthy meals. But one of the most important investments in their development often gets overlooked...Their mattress. In this episode of The Healthy Sleep Podcast, John and David Grove discuss why a quality mattress plays a critical role in a child's brain development, physical growth, immune health, emotional well-being, and academic performance. You'll also learn: • Why deep sleep is essential for growing children • How poor sleep affects learning and attention • Why active kids recover while they sleep • When parents should begin thinking about replacing a child's mattress • What parents should actually look for when buying one At MattressGrove, we've spent over 55 years handcrafting mattresses for families across the Carolinas, and one thing we've learned is simple: A mattress isn't just furniture. It's where your child's body and brain spend nearly half their time developing. Thanks for listening and supporting our mission to help people live healthier through better sleep. If you want to experience the comfort we create every day, explore our handcraft mattresses at https:// mattressgrove.com/or call John and David Grove at (336)280-0077. #HealthyKids #BackToSchool #HealthAndWellness Hosted on Acast. See acast.com/privacy for more information.

    Why Your Child's Mattress Matters More Than You Think.

  5. Aug 7

    The Back-to-School Sleep Reset Every Parent Should Know.

    Summer is full of late nights, vacations, sleepovers, and relaxed schedules. But when school starts again, many families try to flip the switch overnight—and that usually doesn't work. In this episode of The Healthy Sleep Podcast, John and David Grove discuss practical, science-backed ways parents can help children transition back to a healthy school sleep schedule without the stress. You'll learn: • Why starting two weeks early makes all the difference • Recommended sleep times by age • Why consistent wake-up times matter more than bedtime • The role of morning sunlight • Why electronics before bed make falling asleep harder • Easy bedtime routines that actually work • How quality sleep affects learning, mood, immunity, and behavior Every great school day starts the night before. Sleep better. Live better. 👉Subscribe for more sleep health tips and comment below with your biggest mattress questions. ☎️ Questions about sleep and mattresses? Call John and David Grove (336) 280-0077. 🇺🇸MattressGrove is a third-generation family owned and operated manufacturer in North Carolina. Making handcrafted mattresses for more than 50 years. 📍Headquarters 401 N. Raleigh St Greensboro, NC 27401 USA Thanks for listening and supporting our mission to help people live healthier through better sleep. If you want to experience the comfort we create every day, explore our handcraft mattresses at https://mattressgrove.com/ call John and David Grove at (336)280-0077. Hosted on Acast. See acast.com/privacy for more information.

    The Back-to-School Sleep Reset Every Parent Should Know.

  6. Jul 24

    Why Summer Is Ruining Your Sleep (And How to Fix It)

    Do you sleep great all year... until summer arrives? In this episode of The Healthy Sleep Podcast, MattressGrove founders and brothers John and David Grove discuss why so many people struggle to sleep during the summer months—and why the solution isn't always lowering your thermostat. From cooling mattresses and breathable bedding to sleep hygiene and evening routines, they share practical advice they've learned after helping thousands of customers sleep better. If you're waking up hot, tossing and turning, or feeling exhausted during the warmer months, this episode is for you. At MattressGrove, we've spent more than 55 years handcrafting made-to-order mattresses in Greensboro, North Carolina using locally sourced materials because we believe better sleep begins with better craftsmanship. Thanks for listening and supporting our mission to help people live healthier through better sleep. If you want to experience the comfort we create every day, explore our handcraft mattresses at https:// mattressgrove.com/or call John and David Grove at (336)280-0077. Hosted on Acast. See acast.com/privacy for more information.

    Why Summer Is Ruining Your Sleep (And How to Fix It)

  7. Jul 10

    Why We've Worked So Hard to Keep Mattress Prices Stable.

    Mattress prices seem to be increasing everywhere—but why? In this episode of The Healthy Sleep Podcast, MattressGrove founders John and David Grove explain what's happening throughout the mattress industry and why MattressGrove has worked so hard to keep pricing stable for both consumers and retail partners. As a third-generation, family-owned mattress manufacturer in Greensboro, North Carolina, MattressGrove has spent more than 55 years building long-term supplier relationships, sourcing materials locally whenever possible, and manufacturing every mattress fresh after it's ordered. Those decisions weren't made overnight—they've been part of our philosophy for generations. Join us as we discuss why stable pricing isn't luck, it's the result of decades of intentional business decisions and a commitment to delivering exceptional value before passing rising costs on to customers. Thanks for listening and supporting our mission to help people live healthier through better sleep. If you want to experience the comfort we create every day, explore our handcraft mattresses at https:// mattressgrove.com/or call John and David Grove at (336)280-0077. Hosted on Acast. See acast.com/privacy for more information.

    Why We've Worked So Hard to Keep Mattress Prices Stable.

  8. Jun 26

    What Thousands Of Tired People Have Taught Us.

    After talking to thousands of sleep-deprived people, John and David have noticed the same patterns show up again and again. In this episode of The Healthy Sleep Podcast by MattressGrove, they talk about what people say when they’re exhausted, sore, frustrated, sleeping hot, tossing and turning, or waking up tired every morning. They also discuss what people think is happening versus what may actually be going on underneath the surface. If you’ve been waking up tired, sore, stiff, hot, or just not feeling like yourself, this episode may help you look at your sleep differently. Need help figuring out your sleep situation? Call John and David Grove (336) 280-0077. MattressGrove is a third-generation family owned and operated manufacturer in North Carolina. Making handcrafted mattresses for more than 50 years. And proud makers of Spring Air, Chattam&Wells, and Simply Luxe. Headquarters 401 N. Raleigh St Greensboro, NC 27401 USA. Thanks for listening and supporting our mission to help people live healthier through better sleep. If you want to experience the comfort we create every day, explore our handcraft mattresses at https://mattressgrove.com/ Hosted on Acast. See acast.com/privacy for more information.

    What Thousands Of Tired People Have Taught Us.
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About

Tired of feeling tired? Brothers John and David Grove are here to help you sleep better with real, practical advice. Each episode explores the truth about sleep, from busting common myths to sharing helpful routines and expert interviews. Whether it's your mattress, your mindset, or your morning alarm, we cover what really matters for better rest. Rooted in years of experience at MattressGrove, our conversations are warm, honest, and easy to follow. If you enjoy the show, be sure to like, rate, and subscribe. Your best sleep starts here. Hosted on Acast. See acast.com/privacy for more information.

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