Are we reaching for bottles before we’ve truly addressed the basics? In this episode of the Functionally Speaking podcast, we have a very honest conversation about the supplements we see most overused, overhyped, and misunderstood in practice. We’re not anti-supplement—far from it. But we are pro-context, pro-foundations, and pro-clinical reasoning. We talk about where things like DIM, oregano oil, berberine, zinc, and greens powders can absolutely make sense…and where they turn into shortcuts that bypass the real work. In this episode, we cover: 02:12 Why we’re talking about the most overrated and misused supplements03:28 DIM — when it’s actually appropriate, understanding estrogen pathways, and why it’s often thrown in too quickly07:14 Oregano oil — “kill phase” pitfalls, chronic use mistakes, and why timing matters10:07 Berberine (aka “Nature’s Ozempic”) — blood sugar benefits, gut impact, and why it should be cycled intentionally13:39 Zinc — high-dose mistakes, nausea, mineral imbalances, and how to decide when it’s truly needed16:51 Long-term zinc mistakes — copper depletion risks and choosing better forms18:00 Greens powders — when they’re overrated, when they’re overused, and when they can actually serve a purpose21:14 Fat burners — appetite suppression, elevated heart rate, and the money-grab marketing behind them22:15 Biotin and “hair, skin, nails” formulas — why more isn’t better24:06 Pre-workout formulas — hidden caffeine and what clients forget to disclose26:26 Honorable mentions — iron and multivitamins in the right context (but not indefinitely)28:46 Wrap-up, how to connect with us, and what’s coming next Connect with Unconventional Collaborative: Join Us: https://unconventional-collaborative.mn.co/ Website: unconventionalcollaborative.com Instagram: instagram.com/unconventional.collaborative Connect with Laura Ligos: Website: https://thesassydietitian.com Instagram: instagram.com/thesassydietitian Connect with Danielle Kepics: Website: https://www.empoweredmindbody.co Instagram: instagram.com/danielle.kepics The information in this podcast is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified provider with questions about your health and never delay seeking care because of something you heard here. Nothing shared by Unconventional Collaborative is intended to diagnose, treat, cure, or prevent disease, and supplement statements have not been evaluated by the FDA. This podcast does not create a doctor–patient, provider–client, or supervisory relationship. All practitioners are responsible for interpreting and applying information within the legal and ethical scope of their own training and credentials. If unsure what falls within your scope of practice, consult your licensing or certifying body. Unconventional Collaborative and its contributors assume no responsibility for outcomes resulting from use or misuse of this information.
