The Well-ISH Podcast

Derek & Anthony

The Well-ISH Podcast Brought to you by Iowa Specialty Hospitals & Clinics The Well-ISH Podcast is your space for honest, approachable conversations about health, fitness, and wellness—without the extremes. Hosted by Derek Groathouse, MS, RDN, CPT and Anthony Kinley, MS, RDN, two registered dietitians working in healthcare, the show explores what it actually looks like to live well in real life. Through thoughtful conversation with each other and guests, we unpack nutrition, movement, mindset, and the realities of navigating health in busy, imperfect seasons. Just practical insights, meaningful dialogue, and a refreshing perspective on what it means to live well…ish. This podcast is for informational purposes only and is not intended to replace medical advice or a physician’s evaluation. Always consult your healthcare provider regarding any personal health concerns.

  1. 2d ago

    Episode 035 - How Dietitians Fit Their Favorite Food into a Healthy Diet | The Well-ISH Podcast

    Do you have to give up pizza, burgers, desserts, or your favorite coffee drinks to live a healthy lifestyle? Probably not. In this episode, Derek and Anthony share some of their favorite foods—from smash burgers and pizza to cereal, baked goods, and sweetened coffee—and explain how they fit those foods into an overall healthy lifestyle. Rather than focusing on restriction, this conversation explores sustainability, balance, and building a nutritional foundation that allows you to enjoy the foods you love without guilt. Along the way, they also discuss training for upcoming races, consistency versus perfection, and why flexibility is often more valuable than following the "perfect" diet. In this episode:Why restrictive diets rarely lastHow dietitians actually eat their favorite foodsThe role of protein, fiber, and meal structureWhy pizza isn't the problemBurgers, cereal, coffee, desserts, and moderationHow to enjoy treats without feeling guiltyBuilding habits that last for years—not weeksWhy consistency beats perfection every time Healthy eating isn't about avoiding your favorite foods—it's about learning how they fit into a lifestyle you can enjoy for the long term Learn More: Iowa Weight Loss Specialists: http://iowaweightloss.com Iowa Specialty Hospitals & Clinics: http://www.iowaspecialtyhospital.com/ Disclaimer This podcast is for informational and educational purposes only and is not intended to replace medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider regarding your individual health needs.

    Episode 035 - How Dietitians Fit Their Favorite Food into a Healthy Diet | The Well-ISH Podcast

  2. Jun 26

    Episode 034 - The GLP-1 Prep Plan: Protein, Fiber & Strength Training | The Well-ISH Podcast

    What should you actually do before starting a GLP-1 medication? In this follow-up to our previous GLP-1 conversation, Derek and Anthony move beyond the big-picture discussion and walk through exactly how they would prepare a patient before starting a GLP-1 medication. Using patient scenarios, they discuss the foundational habits that can improve long-term success—from protein and fiber intake to meal structure, resistance training, and gut health. The goal isn't perfection—it's building sustainable habits before appetite changes make nutrition even more challenging. Whether you're considering a GLP-1, already taking one, or you're a healthcare professional interested in obesity medicine, this episode offers practical strategies grounded in everyday clinical practice. In this episode:Why preparation matters before starting a GLP-1How much protein you should aim forWhy fiber becomes even more importantCreating a sustainable meal structureBuilding better nutrition habits without following a strict meal planWhy resistance training is critical for preserving muscleSimple exercises anyone can start todayPractical advice for improving long-term success on weight loss medications If you're thinking about starting a GLP-1 medication, this episode may help you build the foundation before your first injection. Learn More: Iowa Weight Loss Specialists: http://iowaweightloss.com Iowa Specialty Hospitals & Clinics: http://www.iowaspecialtyhospital.com/ Disclaimer This podcast is for informational and educational purposes only and is not intended to replace medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider regarding your individual health needs.

    Episode 034 - The GLP-1 Prep Plan: Protein, Fiber & Strength Training | The Well-ISH Podcast

  3. Jun 26

    Episode 025 - Find More Sleep: The Missing Piece in Your Health | The Well-ISH Podcast

    In this episode of The Well-ISH Podcast, Anthony and Derek sit down to talk about one of the most overlooked—but most impactful—parts of health: sleep. They break down why sleep is foundational to everything from recovery and metabolism to mental clarity and emotional stability. While most people know sleep is important, far fewer are actually getting enough—or building routines that support it. The conversation covers: Why nothing replaces sleep (no supplement, no shortcut)How sleep impacts physical and mental performanceThe role of routines in improving sleep qualitySimple environmental changes (light, temperature, screens)Why “doing less” is often the answer when it comes to sleepThe concept of giving yourself permission to rest They also share their own routines, habits, and practical strategies you can start using immediately—without overcomplicating things. At its core, this episode is a reminder that better health doesn’t always come from doing more. Sometimes, it starts with something as simple as going to bed. If you’ve been trying to improve your nutrition, energy, or consistency—this might be the place to start. INFORMATIONAL LINKS Iowa Weight Loss Specialists (iowaweightloss.com) Iowa Specialty Hospitals & Clinics (www.iowaspecialtyhospital.com/) Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Listeners should consult with a qualified healthcare professional before making any health-related decisions. The hosts and guests are not responsible for any outcomes related to actions taken based on the content of this podcast.

  4. Jun 19

    Episode 033 - How to Prepare for GLP-1 Medications | The Well-ISH Podcast

    GLP-1 medications like Ozempic, Wegovy, and Zepbound have changed the conversation around weight management—but are we doing enough to prepare people before they start them? In this episode, Derek and Anthony explore what they believe is one of the biggest gaps in obesity care today: helping patients build the habits, nutrition foundation, and lifestyle skills that can maximize success before the first dose is ever taken. The conversation covers protein, fiber, resistance training, hydration, gut health, appetite regulation, and the role of GLP-1 medications as a tool—not a solution by themselves. They also discuss why some people don't respond to these medications, common misconceptions, and how developing foundational habits may improve long-term outcomes. Whether you're considering a GLP-1 medication, currently taking one, or simply interested in the future of obesity treatment and preventative health, this episode offers a practical, evidence-informed discussion about setting yourself up for success. In This Episode:Why GLP-1 medications should be viewed as a tool, not a cureThe concept of "prehab" before starting a medicationProtein, fiber, and nutrition strategies to focus on firstResistance training and preserving muscle during weight lossWhy hydration becomes even more importantThe difference between physical hunger, habit-driven hunger, and food cravingsGut microbiome considerations before and during treatmentWhy some people don't respond to GLP-1 medicationsBuilding habits that can last beyond medication use If you've ever wondered how to get the most out of a GLP-1 medication—or whether you're truly ready to start one—this conversation might be for you.

  5. Jun 12

    Episode 032 - Small Changes, Big Results: The Long Game of Health | The Well-ISH Podcast

    In this episode of the Well-ISH Podcast, Derek and Anthony explore why so many people struggle to stick with healthy habits—and why the answer may be simpler than we think. From nutrition and fitness to career growth and personal development, they discuss the importance of building a strong foundation before chasing the next trend, shortcut, or quick fix. The conversation dives into consistency, patience, identity, habit formation, and the reality that meaningful progress often happens much slower than we expect. Whether you're trying to improve your health, exercise routine, nutrition habits, or simply become better at something that matters to you, this episode is a reminder that lasting change is built one small step at a time. In this episode: Why people abandon habits that are already workingThe role of consistency in long-term successBuilding a foundation before making adjustmentsHow identity shapes behavior changePatience as an active skill, not a passive oneWhy trying new things gets harder as adultsThe difference between not liking something and not being good at itCreating habits that can survive life's inevitable disruptions If you've ever felt tempted to start over, chase the next trend, or give up because progress feels slow, this conversation is for you.

    Episode 032 - Small Changes, Big Results: The Long Game of Health | The Well-ISH Podcast

  6. Jun 5

    Episode 031 - Pain, Performance & Longevity: Moving Better for Life | The Well-ISH Podcast

    What if the goal isn't just getting out of pain—but getting back to the life you want to live? In this episode of The Well-ISH Podcast, we sit down with Dr. Kyler Case, chiropractor, owner of Metro Movement, and founder of The Arena, a new Hyrox-focused training facility in Des Moines. Kyler shares his journey from small-town Iowa athlete to chiropractor and business owner, how two ACL injuries shaped his career, and why his approach to chiropractic care looks different from what many people expect. We dive into: Why pain shouldn't define your futureThe difference between mobility and flexibilityHow movement can improve both physical and mental healthWhy so many people get stuck in the "boom and bust" cycleCommon misconceptions about chiropractic adjustmentsThe connection between strength, balance, longevity and independenceHow to build habits that actually lastWhy quick fixes rarely solve long-term health problems Whether you're dealing with pain, looking to improve performance, or simply want to stay active for decades to come, this conversation is packed with practical insights and a refreshing perspective on health. LISTEN NOW ON SPOTIFY, APPLE PODCASTS, YOUTUBE, OR WHEREVER YOU GET YOUR PODCASTS. LEARN MORE: Kyler Case: @drkylercase Metro Movement: www.metromovementdsm.com Instagram: @metromovementdsm IOWA WEIGHT LOSS SPECIALISTS: HTTP://IOWAWEIGHTLOSS.COM IOWA SPECIALTY HOSPITALS & CLINICS: HTTP://WWW.IOWASPECIALTYHOSPITAL.COM/ DISCLAIMER THIS PODCAST IS FOR INFORMATIONAL AND EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. ALWAYS CONSULT WITH A QUALIFIED HEALTHCARE PROVIDER REGARDING YOUR INDIVIDUAL HEALTH NEEDS.

    Episode 031 - Pain, Performance & Longevity: Moving Better for Life | The Well-ISH Podcast

  7. May 29

    Episode 030 - We Asked AI for the Most Common Health Questions | The Well-ISH Podcast

    What are the most common health, nutrition, and fitness questions people are searching for right now? In this episode of the Well-ISH Podcast, Anthony and Derek put AI to work and use some of the internet's most frequently asked wellness questions as the foundation for a wide-ranging discussion on protein, muscle, sleep, supplements, and long-term health. Topics include: How much protein do you actually need?Why habits matter more than hitting a protein targetDoes having more muscle increase metabolism?The role of muscle mass in long-term health and agingWhy sleep may be the most overlooked health behaviorCan you gain muscle and lose fat at the same time?What realistic body composition goals look likeWhich supplements may be worth considering—and which questions you should ask before taking any supplementWhy whole foods should remain the foundation of nutrition The conversation focuses less on quick fixes and more on building sustainable habits that support health, performance, and longevity. Have a question you'd like us to cover in a future mailbag episode? Leave a comment or send it our way—we may feature it in an upcoming episode. Listen now on Spotify, Apple Podcasts, YouTube, or wherever you get your podcasts. Learn More: Iowa Weight Loss Specialists: http://iowaweightloss.com Iowa Specialty Hospitals & Clinics: http://www.iowaspecialtyhospital.com/ Disclaimer This podcast is for informational and educational purposes only and is not intended to replace medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider regarding your individual health needs.

  8. May 22

    Episode 029 - Helping Kids Build Healthy Eating Habits This Summer | The Well-ISH Podcast

    School is almost out, routines change, and summer can quickly become a season of unlimited snacks, inconsistent meals, and disrupted structure. In this episode of the Well-ISH Podcast, Derek and Anthony discuss practical ways families can help children build healthier nutrition habits during the summer — without perfection, guilt, or rigid food rules. They cover: Why summer structure matters for kidsSnacking habits and “mindless grazing”Building balanced snacks and mealsHelping kids understand hunger cuesModeling healthy eating behaviors as adultsGiving children autonomy while still providing guidanceWhy family meals and food conversations matterIntroducing new foods without pressureExploring seasonal fruits and vegetables during Iowa growing seasonUsing summer as an opportunity to build lifelong nutrition skills This episode is not about strict plans or “perfect” eating. It’s about creating an environment where kids can learn confidence, balance, and healthy habits that last beyond the summer months. Listen now on Spotify, Apple Podcasts, YouTube, or wherever you get your podcasts. Learn More: Iowa Weight Loss Specialists: http://iowaweightloss.com Iowa Specialty Hospitals & Clinics: http://www.iowaspecialtyhospital.com/ Disclaimer This podcast is for informational and educational purposes only and is not intended to replace medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider regarding your individual health needs.

    Episode 029 - Helping Kids Build Healthy Eating Habits This Summer | The Well-ISH Podcast
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About

The Well-ISH Podcast Brought to you by Iowa Specialty Hospitals & Clinics The Well-ISH Podcast is your space for honest, approachable conversations about health, fitness, and wellness—without the extremes. Hosted by Derek Groathouse, MS, RDN, CPT and Anthony Kinley, MS, RDN, two registered dietitians working in healthcare, the show explores what it actually looks like to live well in real life. Through thoughtful conversation with each other and guests, we unpack nutrition, movement, mindset, and the realities of navigating health in busy, imperfect seasons. Just practical insights, meaningful dialogue, and a refreshing perspective on what it means to live well…ish. This podcast is for informational purposes only and is not intended to replace medical advice or a physician’s evaluation. Always consult your healthcare provider regarding any personal health concerns.

Information

  • Creator
    Derek & Anthony
  • Years Active
    2025 - 2026
  • Episodes
    35
  • Rating
    Clean
  • Copyright
    © 2025 Derek & Anthony
  • Show Website
    The Well-ISH Podcast