Pathway 2 Empowerment

Cheli
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  • MENTAL HEALTH

We strive to empower people on their journey to complete wellness of mind and body through emotional growth, healing, movement, and exploration. People are meant to thrive and live happy fulfilling lives, and our mission is to help everyone go from surviving to thriving. 

  1. 19H AGO

    Family Time Vs. 1 on 1 Time

    Our children need to feel part of the family unit and they also need to have that one on one time with just us as their parent. Each element is crucial to the development of your child, their development of a secure attachment style, and them feeling like they have a safe place to belong to.  Share Your Thoughts

    25 min

  2. 4D AGO

    The Importance of Building a Strong Bond with your Children

    In this episode we discuss not only why it is important that you build a strong bond with your children but also the steps and things you can do in order to create it. We lay the foundation for our child's attachment style, and their success in life with the way we model relationships and foster connection with them!  Share Your Thoughts

    26 min

  3. JAN 30

    Practicing Gratitude

    Does having a regular gratitude practice really change your life for the better or do people just say that? This episode explores the ways in which practicing gratitude can change our brains and regulate our nervous system! Dive in for this informative episode so that you can put gratitude into your nervous system regulation toolbox! Share Your Thoughts

    19 min

  4. JAN 26

    Nature's Impact On The Nervous System

    Time spent out in nature is a crucial part to our journey toward healing and calming our nervous systems. Nature has so many benefits on our bodies for a variety of reasons. Today we will be discussing some of the ins and outs of natures impact on our nervous system regulation.  Share Your Thoughts

    23 min

  5. JAN 23

    Myofascial Release Massage

    Have you ever heard of Myofascial Release? It is a type of massage that can help you on your journey toward healing and regulating your nervous system as it can help to release the stored trauma and emotions within your body. This episode discusses how this modality works and how you can use it as a tool in your healing journey! Share Your Thoughts

    24 min

  6. JAN 19

    Acupuncture

    As we continue on our journey to promote overall wellness and heal our nervous systems, let's take a dive into the world of acupuncture and discover it's varied benefits to our mental health.  Share Your Thoughts

    21 min

  7. JAN 16

    Yoga And Nervous System Regulation

    In this episode we discover how a consistent yoga practice can help guide you along your journey of nervous system regulation and healing trauma. You will learn some of the benefits of yoga as well as which types are best on your healing journey and how often you should practice for optimal results. Share Your Thoughts

    23 min

  8. JAN 12

    Somatic Movements

    Today we have special guest Melissa on to discuss the varied options available for somatic movement in helping regulate our nervous systems. Melissa has many years of experience in several modalities and is a wealth of knowledge in this field. She helps us discover different somatic movement modalities and their benefits to us. You can find her at aspiringjourney.com Share Your Thoughts

    24 min
See All (53)

About

We strive to empower people on their journey to complete wellness of mind and body through emotional growth, healing, movement, and exploration. People are meant to thrive and live happy fulfilling lives, and our mission is to help everyone go from surviving to thriving. 

Information

  • Creator
    Cheli
  • Years Active
    2025 - 2026
  • Episodes
    53
  • Rating
    Clean
  • Copyright
    © 2026 Pathway 2 Empowerment
  • Show Website
    Pathway 2 Empowerment