My Wellness Rewired | Hacking Women's Health

Larissa Hughes and Malerie Young
  • 5.0 (5)
  • Health & Fitness
  • Updated Weekly

My Wellness Rewired is a podcast where two sisters dive into women’s health with curiosity and no pretense. Passionate about feeling and living better, we explore cycle-syncing, sleep, stress, and more with practical, science-backed tips. Each episode feels like a chat with friends, sharing our wins, flops, and hacks to empower your wellness journey—without the jargon.

  1. 3d ago

    Frequency Medicine – Bioelectric Healing, Scalar Energy & Cellular Voltage w/ Danielle Palmer

    Danielle Palmer has been living in a body that had to fight for function since age two—when she was diagnosed with juvenile rheumatoid arthritis. Pain was her first teacher. Frequency medicine became the turning point. In this episode, Danielle (The Frequency Therapist) explains the body as an electrical system: voltage is the engine, the cell membrane is the gate, and when charge drops, nutrients don’t get in and waste doesn’t get out. That’s inflammation. That’s stalled repair. She shares the SCENAR session that ended years of post-accident headaches, how that led her to master-level frequency training, and why she now uses tools like the Tennant BioModulator to restore cellular voltage—not override the body. Key Takeaways: Cellular voltage and its role in healthHow frequency therapy restores cellular functionThe impact of scar tissue and emotional trauma on healthThe importance of grounding and electromagnetic fieldsThe use of bio-modulators and PEMF devices for healingThe connection between Earth's frequency and DNA healthPractical tips for protecting cellular voltage during travel Guest: Danielle Palmer, CNMT Guest Links: Website - thefrequencytherapist.com Instagram - thefrequencytherapist Chapters: 00:00 Introduction to Danielle Palmer and her background 02:10 The body's reliance on electricity and cellular voltage 04:05 Understanding healthy cellular voltage and its importance 06:00 How injuries and scar tissue block electrical flow 08:06 The emotional connection to cellular health and voltage 11:56 How frequency tools like the biomodulator support cellular function 15:56 Danielle's personal journey into frequency therapy 21:55 Practical tips for protecting your frequency when traveling 30:08 The future of frequency medicine and its role in chronic health 40:02 How lifestyle choices impact cellular voltage and health

  2. Sep 24

    Cellular Age Reversal & the Tech That Makes It Real | Heather Hiniker — Part 2

    Part 2 goes deeper into the tools. Heather Hiniker breaks down how foundational technologies—especially CVAC—change blood flow, cellular voltage, oxygenation, and the environment a cell needs to repair. We cover why capillaries have their own pump (vasomotion), how CVAC supports mitochondrial biogenesis and stem cells, and why “next-gen human performance” is really about recovery at the cellular level. Heather also talks EMF and frequency load, stacking lifestyle with tech, supporting the body during medical treatments, and how she vets devices with real client testing—not hype. Plus: daily habits that protect cellular health, myths about aging, and where women’s longevity and biohacking are headed. Key Takeaways: Cellular age reversal technologiesThe science of cellular health and agingCVAC and altitude training benefitsFoundational health technologies and their impactThe role of blood flow and cellular voltage in agingFuture trends in longevity and wellness Guest: Heather Hiniker ⁠The Ascent Collaborative⁠ (Instagram: @theascentcollab) Resources: ⁠MyWellnessRewired ⁠ ⁠⁠⁠Facebook My Wellness Rewired Group⁠⁠⁠⁠ Chapters: 00:00 Introduction to Heather Hiniker and Cellular Health 04:00 The Importance of Science and Client Testing 06:11 Foundational Technologies for Cellular Function 08:06 How CVAC Enhances Blood Flow and Oxygenation 09:52 Cellular Voltage and Age Reversal Strategies 12:00 Lifestyle and Technology Synergy in Health 13:57 Earth's Changing Frequencies and EMF Exposure 15:53 CVAC and Human Performance Optimization 18:07 CVAC's Role in Mitochondrial Biogenesis and Stem Cells 19:54 The Future of Cellular Age Reversal Technologies 21:58 Supporting Recovery During Medical Treatments 24:06 The Evolution of Wellness Technologies 26:00 Real Cases and Results from Using These Technologies 28:12 The Impact of Foundational Technologies on Aging 30:11 Building a Network of Certified Wellness Centers 31:58 The Role of Science and Credibility in Technology Adoption 33:57 Daily Habits for Cellular Health and Longevity 36:00 Myths About Cellular Aging and Reversal 37:53 Guilty Pleasures That Support Wellness 39:59 The Future of Women's Longevity and Biohacking

  3. Sep 17

    When Cells Can Heal With Heather Hiniker

    From RA Diagnosis to Cellular Healing | Heather Hiniker — Part 1 Heather Hiniker was told her rheumatoid arthritis was progressive and degenerative. She refused that ending—and built her life around one idea: healing starts in the cell. In Part 1, Heather shares the health crisis that changed everything, the CVAC pod that first dropped her inflammation, and the cellular science behind why some people regenerate while others stay stuck. We get into voltage, permeability, mitochondria, protein folding, phase angle, and how inflammation and toxins shut the cell down. You’ll also hear how The Ascent Collaborative personalizes tech (instead of stacking gadgets at random), why mindset and lifestyle still come first, and how to tell if a device is actually helping your cells repair. Key Takeaways: -Proper hydration maintains cell volume for optimal function. -Mild dehydration can increase cortisol stress response. -Intracellular water decreases with age, affecting health. -Electrolytes enhance cellular uptake and mitochondrial benefits. -Hydration supports mitochondrial health, energy, and recovery. Guest: Heather Hiniker The Ascent Collaborative (@theascentcollab) Resources: MyWellnessRewired ⁠⁠Facebook My Wellness Rewired Group⁠⁠⁠ Chapters: 00:00 Introduction to hydration as a cellular superpower 01:55 Why hydration is crucial for cellular health and longevity 03:51 Surprising facts about dehydration and cell function 06:05 Hydration's impact on aging and metabolic health 07:50 The science behind hydrogen-rich water and electrolytes 10:02 Hydration's role in managing stress hormones and HRV 12:11 How to measure hydration and signs of dehydration 14:14 Hydration and women's hormonal health during menopause 16:00 Practical tips for optimal hydration and electrolyte balance 18:06 The importance of hydration for mitochondrial function 19:56 Building hydration habits and community support 22:12 Summary of key takeaways and actionable steps

  4. Sep 10

    H20: Your Cellular Superhero

    Hydration isn’t just “drink more water.” It’s how your cells stay plump, charged, and able to make energy. In this episode, we break down why intracellular water drops with age, how mild dehydration can spike cortisol and tank HRV, and what that means for women’s energy, hormones, and longevity—especially in perimenopause and beyond. You’ll also get the simple science on electrolytes, hydrogen-rich water, and how to tell if you’re actually hydrated at the cellular level. Key Takeaways: Proper hydration maintains cell volume for optimal function.Mild dehydration can increase cortisol stress response.Intracellular water decreases with age, affecting health.Electrolytes enhance cellular uptake and mitochondrial benefits.Hydration supports mitochondrial health, energy, and recovery. Chapters: 00:00 Introduction to hydration as a cellular superpower 01:55 Why hydration is crucial for cellular health and longevity 03:51 Surprising facts about dehydration and cell function 06:05 Hydration's impact on aging and metabolic health 07:50 The science behind hydrogen-rich water and electrolytes 10:02 Hydration's role in managing stress hormones and HRV 12:11 How to measure hydration and signs of dehydration 14:14 Hydration and women's hormonal health during menopause 16:00 Practical tips for optimal hydration and electrolyte balance 18:06 The importance of hydration for mitochondrial function 19:56 Building hydration habits and community support 22:12 Summary of key takeaways and actionable steps

  5. Sep 3

    From Ew to Oh Wow: The Sardine Fast That Actually Worked

    Larissa Hughes and Felicea Ramirez share their experience with the sardine fast, a five-day health protocol inspired by Dr. Mindy Peltz. They discuss the benefits, recipes, tools, and results of this unique fasting approach, emphasizing its impact on inflammation, hormone balance, and mental clarity. Huge game changer for women's health! Sardine Fast Facebook Community: Rooted & Rewired Fasting Curiosity Felicea Ramirez, Health Coach (email: healthyrootsinfo@yahoo.com) Larissa Hughes, Health Coach (email: RootedRewired@gmail.com) Key Takeaways: The structure of the five-day sardine fast based on Dr. Mindy Peltz's protocolBenefits of high omega-3 fish like sardines, mackerel, anchovies, salmon, and herringRecipes and tips for making sardines palatable, including air frying and seasoningTools like glucose and ketone monitors to track progress and ketosisResults including weight loss, brain clarity, hormone balancing, and inflammation reduction Chapters: 00:00 Introduction to Larissa and Felisa's Sardine Fast Journey 01:13 Initial Reactions and Motivations for Trying the Sardine Fast 02:37 Understanding the Five-Day Sardine Fast Protocol 04:10 Eating Smash Fish and Recipe Variations 06:01 Easing Out of the Fast and Post-Fast Nutrition 07:15 Comparing Sardine Fast to Water Fasting 08:32 Tips for Eating Sardines and Recipe Hacks 11:09 Tools for Monitoring Ketosis and Blood Sugar 19:42 Why Smash Fish is Chosen and Its Benefits 22:47 Impact of Omega-3s on Inflammation and Food Cravings 24:36 Physical and Mental Benefits of the Sardine Fast 27:03 Results: Weight Loss, HRV, and Brain Clarity 33:50 Community Support and Future Plans for Monthly Fasts 34:43 Precautions and When Not to Do the Fast

  6. Aug 27

    Beyond the Scale with Gin Stephens Intermittent Fasting

    In this episode, we sit down with Gin Stephens, a bestselling author and expert in intermittent fasting, to explore its health benefits beyond weight loss, including internal healing and aging gracefully. Gin shares her personal journey, insights from her community, and practical tips for integrating fasting into a busy lifestyle. Gin Stephens is a New York Times bestselling author (*Fast. Feast. Repeat.*, *Delay, Don’t Deny*, *28-Day Fast Start*) and host of the *Intermittent Fasting Stories* podcast. Resources: Youtube: Gin Stephens, Intermittent Fasting for L*IF*E Website: https://www.ginstephens.com Podcast Intermittent Fasting Stories My Wellness Rewired Shop/Freebies⁠⁠- Facebook My Wellness Rewired Group⁠ - ⁠ @ mywellnessrewired  ⁠ Functional Health Practitioner ⁠Get help reading your bloodwork and understanding your hormones- Blood work: ⁠Function Health⁠ (Dr. Mark Hyman) ...⁠ Key Takeaways: -The evolution of intermittent fasting recommendations -Non-scale health benefits of fasting like scar tissue reduction and improved organ health -The importance of fasting clean and avoiding over-restriction -How fasting supports hormonal balance, especially in women -The role of community and personal stories in understanding fasting benefits -Adjusting fasting strategies for different life stages and activity levels -Myths and misconceptions about fasting and cortisol levels -The impact of fasting on aging and longevity Chapters: 00:00 Introduction to Gin Stephens and her journey 01:56 The evolution of intermittent fasting advice 04:07 Non-scale benefits of fasting: internal healing stories 08:00 The importance of fasting clean and avoiding overrestriction 11:54 Adjusting fasting strategies for women and different activity levels 15:04 Fasting and aging: health span and longevity 20:01 Myths about cortisol and fasting 25:01 Fasting during menopause and hormonal health 29:53 The power of community and personal stories 39:57 Balancing fasting, exercise, and nourishment 44:58 Quick rapid-fire questions about wellness and fasting

  7. Aug 20

    What is HRV and Why Should Women Care?

    In this episode, Larissa and Malerie explore the fascinating world of heart rate variability (HRV), its significance for women, and how tracking it can lead to better health and resilience. They share personal experiences, scientific insights, and practical tips to help women understand and optimize their HRV. Key Takeaways: HRV reflects your nervous system's flexibility and resilience.Women tend to have higher HRV than men, especially in rest and digest states.Tracking HRV helps identify stressors and recovery needs.Consistent measurement with the same device is crucial for accurate trends.Lifestyle factors like sleep, hydration, and stress management significantly influence HRV.Hormonal cycles cause natural fluctuations in HRV, especially during ovulation and luteal phases.A low HRV can indicate chronic stress, fatigue, or health imbalances.Tools like meditation, cold exposure, and good sleep hygiene can boost HRV.Accepting your body's signals and avoiding obsession with numbers fosters better health.Every woman's HRV pattern is unique; focus on personal trends over population norms. Resources: MyWellnessRewired.comMy Wellness Rewired Facebook Community Chapters: 00:00 Introduction to HRV and its importance for women 02:25 What is heart rate variability and how is it measured 04:14 Analogies to understand HRV: Jump roping and car gears 06:10 Differences in HRV between men and women and hormonal influences 07:31 How hormonal cycles affect HRV during different phases 09:52 When to monitor HRV and when to relax about it 11:14 Using HRV data to guide lifestyle and training decisions 13:37 The impact of sleep, stress, and lifestyle on HRV 16:36 Personal journeys with HRV and improving resilience 20:01 Age, baseline, and personal trends in HRV 22:23 Symptoms of chronically low HRV and how it feels 25:29 Using HRV as a daily weather report for your health 30:20 Top strategies to raise HRV: Sleep, stress management, and routines 33:29 The benefits of meditation, cold exposure, and lifestyle habits 38:11 Real-life results and improvements in HRV over time 42:29 The importance of self-compassion and personalized health tracking 43:29 Closing thoughts: Empowering women to own their health

  8. Aug 13

    Why your metabolism feels broken and how to restore it through fuel, recovery, and nervous system support with Kristina Telhami

    In this episode, PharmD, functional medicine rockstar, holistic health coach, Kristina Telhami shares insights on how women can restore their metabolism, balance hormones, and improve overall health through practical lifestyle changes, gut health, and nervous system support. Key Takeaways: Chronic under-eating as a major cause of metabolic issuesThe importance of balanced macronutrients, especially carbsGut inflammation and hormone regulationThe role of sleep and recovery in healthStress management and nervous system regulationImpact of birth control on hormonal healthThe significance of strength training and bone health Guest: Kristina Telhami Resources: Kristina Telhami - Instagram Kristina Telhami - Website MyWellnessRewired Shop Freebies⁠ ⁠Facebook My Wellness Rewired Group⁠⁠ Chapters: 00:00 Introduction to Kristina Telhami and her work 01:00 Women healing their gut, hormones, and metabolism 02:16 The impact of fear of food and dieting on metabolism 03:07 Main causes of metabolic dysfunction in women 04:00 The importance of balanced eating and carbs 05:33 The effects of birth control on hormonal health 08:39 Healing gut dysbiosis to restore hormones 13:11 Restoring metabolic health through proper fueling 16:31 The role of recovery, sleep, and stress management 20:10 Using tools like the Aura Ring to monitor recovery 23:26 Supporting nervous system health with sunlight and mindfulness 26:21 Simple lifestyle habits to improve health 30:41 Key mindset shifts for women’s health 34:30 Supporting women through holistic health practices 38:56 The importance of strength training and bone health 43:43 Guilty pleasures that support wellness 44:34 Final thoughts and encouragement for women’s health journey

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About

My Wellness Rewired is a podcast where two sisters dive into women’s health with curiosity and no pretense. Passionate about feeling and living better, we explore cycle-syncing, sleep, stress, and more with practical, science-backed tips. Each episode feels like a chat with friends, sharing our wins, flops, and hacks to empower your wellness journey—without the jargon.

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